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💦Sweat Dripping 🎵Beat Bumping 🔥Candlelit Yoga 🙏 WeFlowHard®
Rise and shine with this morning mobility routine c/o
Get your body moving and take some deep, rejuvenating breaths.
Let's get bendy! 🧘♀️ Discover backbend variations - baby cobra, sphinx, seal, rippling cobra and locust.
🕒 Self-care can be quick and sweet. No need for a massive commitment. Do something for YOU today, no matter how small.
Take your running game to the next level 🏃♀️🏃♂️
Try these moves for improved strength and flexibility.
Prepare for handstands with Ariadne V. 🙏
Build strength, balance and form before you hop.
Easy seated stretches to relieve back tension. All in under 5 minutes.
Let's stretch it out.
Flow on your own – anytime, anywhere.
After months of development, our iOS app is finally here. You can now watch 300+ videos on-demand on your iPhone + iPad 📱
Download now via link in bio →
Ready to break the ice? 🧊
Step into our Breathwork & Cold Plunge studio. Link in bio🙏
Unlock 🔓 those hips with Kelly. For an added challenge, repeat 🔁 twice on each side.
Come chill with us. Join us at Y7 Studio Silver Lake for our new Breathwork & Cold Plunge classes 🌬️❄️🙏
Swimwear is required for the cold plunge.
Book now via link in bio →
A little traffic? Totally worth it to get your sweat on.
takes us to Y7 Silver Lake 🙏
A message from
: “Enjoy moving your body whether it’s a walk, run, dancing, yoga, spinning, pilates, etc. Moving your body (without pain) is always the goal and finding fun in that movement is the cherry on top!” 🙏
Progress > perfection 🙏
Our Silver Lake studio in all its glory ✨
The Trojan way to prep for a spring game? Hot yoga and deep stretches 🏈🙏💥
With 200+ videos now available on our online streaming platform, you can flow, groove and sweat like never before 💦
Try for yourself at y7-studio.com/online 🙏
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