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y7studio

Y7 Studio®Sports/Fitness

150Following
264Followers
542Likes

💦Sweat Dripping 🎵Beat Bumping 🔥Candlelit Yoga 🙏 WeFlowHard®

linktr.ee/y7studio
Rise and shine with this morning mobility routine c/o @Ariadne Vickers-Davis 🌞 Get your body moving and take some deep, rejuvenating breaths. #morningmobility #wakeuproutine #morningroutine #morningflow #riseandshine #y7studio created by Y7 Studio® with Y7 Studio®'s original sound
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Rise and shine with this morning mobility routine c/o @Ariadne Vickers-Davis 🌞

Get your body moving and take some deep, rejuvenating breaths.

#morningmobility #wakeuproutine #morningroutine #morningflow #riseandshine #y7studio
Let's get bendy! 🧘‍♀️ Discover backbend variations - baby cobra, sphinx, seal, rippling cobra and locust.

#backbend #backbendvariations #yogastrong #yogaflow #y7studio
🕒 Self-care can be quick and sweet. No need for a massive commitment. Do something for YOU today, no matter how small.

#metime #youdeserveit #treatyourself #youmatter #y7studio
Take your running game to the next level 🏃‍♀️🏃‍♂️

Try these moves for improved strength and flexibility.

#strengthtraining #mobility #runnerworkout #yogaflow #y7studio
Prepare for handstands with Ariadne V. 🙏

Build strength, balance and form before you hop.

#handstandprep #beginnerhandstands #yogaflow #y7studio
Easy seated stretches to relieve back tension. All in under 5 minutes.

Let's stretch it out.

#seatedstretches #5minuteworkout #yogaflow #y7studio
Flow on your own – anytime, anywhere.

After months of development, our iOS app is finally here. You can now watch 300+ videos on-demand on your iPhone + iPad 📱

Download now via link in bio →
Ready to break the ice? 🧊

Step into our Breathwork & Cold Plunge studio. Link in bio🙏
Unlock 🔓 those hips with Kelly. For an added challenge, repeat 🔁 twice on each side.
Come chill with us. Join us at Y7 Studio Silver Lake for our new Breathwork & Cold Plunge classes 🌬️❄️🙏

Swimwear is required for the cold plunge.

Book now via link in bio →
A little traffic? Totally worth it to get your sweat on. @tâm takes us to Y7 Silver Lake 🙏
A message from @allthingskessler : “Enjoy moving your body whether it’s a walk, run, dancing, yoga, spinning, pilates, etc. Moving your body (without pain) is always the goal and finding fun in that movement is the cherry on top!” 🙏
Progress > perfection 🙏
Our Silver Lake studio in all its glory ✨
The Trojan way to prep for a spring game? Hot yoga and deep stretches 🏈🙏💥
With 200+ videos now available on our online streaming platform, you can flow, groove and sweat like never before 💦

Try for yourself at y7-studio.com/online 🙏
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