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Boutique fitness center located in Orlando, Fl! Follow us on IG! Xymogym.com

Unleash your inner strength with the Plank Row! 💪✨ This powerful move targets your back muscles, boosts core stability, and enhances body awareness. Here's how to perform it safely and effectively:

1️⃣ Start in a high plank position, with hands directly under your shoulders and feet hip-width apart.
2️⃣ Engage your core and maintain a straight line from head to heels.
3️⃣ Keeping your body stable, lift one hand off the ground and draw your elbow back, squeezing your shoulder blade.
4️⃣ Lower your hand back down and repeat on the other side.
5️⃣ Remember to keep your hips square and avoid rotating your body.
6️⃣ Perform the desired number of reps, alternating sides.

Get ready to feel the burn and build a stronger back! 🔥🔥 Don't forget to tag us in your plank row challenge. Let's crush those fitness goals together! 💯💪
#PlankRowPower #BackStrength #CoreStability #BodyAwareness #FitnessJourney #foryou #foryoupage #foryourepage #orlando #gym
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