xymogym
XYMOGYM Orlando
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Boutique fitness center located in Orlando, Fl! Follow us on IG! Xymogym.com
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Unleash your inner strength with the Plank Row! 💪✨ This powerful move targets your back muscles, boosts core stability, and enhances body awareness. Here's how to perform it safely and effectively:
1️⃣ Start in a high plank position, with hands directly under your shoulders and feet hip-width apart.
2️⃣ Engage your core and maintain a straight line from head to heels.
3️⃣ Keeping your body stable, lift one hand off the ground and draw your elbow back, squeezing your shoulder blade.
4️⃣ Lower your hand back down and repeat on the other side.
5️⃣ Remember to keep your hips square and avoid rotating your body.
6️⃣ Perform the desired number of reps, alternating sides.
Get ready to feel the burn and build a stronger back! 🔥🔥 Don't forget to tag us in your plank row challenge. Let's crush those fitness goals together! 💯💪
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#PlankRowPower #BackStrength #CoreStability #BodyAwareness #FitnessJourney #foryou #foryoupage #foryourepage #orlando #gym
1️⃣ Start in a high plank position, with hands directly under your shoulders and feet hip-width apart.
2️⃣ Engage your core and maintain a straight line from head to heels.
3️⃣ Keeping your body stable, lift one hand off the ground and draw your elbow back, squeezing your shoulder blade.
4️⃣ Lower your hand back down and repeat on the other side.
5️⃣ Remember to keep your hips square and avoid rotating your body.
6️⃣ Perform the desired number of reps, alternating sides.
Get ready to feel the burn and build a stronger back! 🔥🔥 Don't forget to tag us in your plank row challenge. Let's crush those fitness goals together! 💯💪
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.
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#PlankRowPower #BackStrength #CoreStability #BodyAwareness #FitnessJourney #foryou #foryoupage #foryourepage #orlando #gym
From Flab to Fab: Witness his incredible transformation! 💪✨ After months of disciplined dieting, consistent workouts, restful sleep, and unwavering dedication, he’s completely transformed his body and mindset. Ready to be inspired? #TransformationGoals #HealthAndFitnessJourney #DedicationPaysOff #foryoupage #foryourpage #foryou #orlando #gym
Experience the pinnacle of fitness in our state-of-the-art weight room 🏋️♂️✨ Immaculate and spacious, our facility ensures a pristine workout environment. Say goodbye to overcrowding and hello to top-of-the-line equipment that guarantees an effective and efficient exercise session. Get ready to achieve your fitness goals like never before! 💪🔥 #FitnessGoals #StateOfTheArt #CleanAndSpacious #EfficientWorkouts #foryou #foryourpage #orlando #gym
Looking to build your glutes?? All you meed is a mini band and your glites will feel the 🔥🔥🔥.
Complete 3-5 rounds
15e Donkey kicks
50 Glute bridge hold abductions
10 Squat to kickback
8e 3 way jabs
8e Reverse lunge to abductions
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#fyp #fypシ゚ #fitness #foryoupage #viral #foryourpagechallenge #drphillips #fypp #exercise #legday
Complete 3-5 rounds
15e Donkey kicks
50 Glute bridge hold abductions
10 Squat to kickback
8e 3 way jabs
8e Reverse lunge to abductions
.
.
.
#fyp #fypシ゚ #fitness #foryoupage #viral #foryourpagechallenge #drphillips #fypp #exercise #legday
In need for a lower body workout you can perform at home, at the gym, at the park, or anywhere else?? Look no further…
4-5 rounds
8 Sumo squats
30sec Sumo squat jumps
4-5 rounds
4e Lateral step ups
30sec Bench step overs
4-5 rounds
8 Glute bridge
30sec Squat jumps
4-5 rounds
8 Front squats
30sec Grassgrabbers
#fyp #fypシ゚ #fitness #foryoupage #viral #fittalk #legday #trend #foryourpage #drphillips #orlandoflorida #grwm #xymogym #foryou
4-5 rounds
8 Sumo squats
30sec Sumo squat jumps
4-5 rounds
4e Lateral step ups
30sec Bench step overs
4-5 rounds
8 Glute bridge
30sec Squat jumps
4-5 rounds
8 Front squats
30sec Grassgrabbers
#fyp #fypシ゚ #fitness #foryoupage #viral #fittalk #legday #trend #foryourpage #drphillips #orlandoflorida #grwm #xymogym #foryou
