workweeklunch
workweeklunch
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Meal prep you’ll actually look forward to! Free Resources Below👇
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![How to make MANGO CURRY 🥭would you make this?👇 . 👉This curry is soooo easy and tasty! Simply blend up some mango (you need 1 cup of purée) and stir it into your coconut milk curry mixture. I added lots of fish sauce and lime to balance the sweetness of the mango and it was incredible. Recipe (with a vegan version) coming soon to the WWL Program! . ✅This curry can be refrigerated for 4 days and reheated in the microwave or on the stove! You can freeze it as well for up to 6 months. . #workweeklunch #thaimangocurry #curry #mealprep #mealprepideas #mango #fyp created by workweeklunch with The Notorious B.I.G.'s Hypnotize (Instrumental) [2014 Remaster]](https://p16-sign.tiktokcdn-us.com/tos-useast8-p-0068-tx2/o4bvM3OAxlZHQADfLzi84EwnBS4QDgReYyVACE~tplv-photomode-zoomcover:480:480.jpeg?x-expires=1696028400&x-signature=3VooaFesMy4tmsZ2GMN4KVbVwUo%3D)
How to make MANGO CURRY 🥭would you make this?👇
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👉This curry is soooo easy and tasty! Simply blend up some mango (you need 1 cup of purée) and stir it into your coconut milk curry mixture. I added lots of fish sauce and lime to balance the sweetness of the mango and it was incredible. Recipe (with a vegan version) coming soon to the WWL Program!
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✅This curry can be refrigerated for 4 days and reheated in the microwave or on the stove! You can freeze it as well for up to 6 months.
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#workweeklunch #thaimangocurry #curry #mealprep #mealprepideas #mango #fyp
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👉This curry is soooo easy and tasty! Simply blend up some mango (you need 1 cup of purée) and stir it into your coconut milk curry mixture. I added lots of fish sauce and lime to balance the sweetness of the mango and it was incredible. Recipe (with a vegan version) coming soon to the WWL Program!
.
✅This curry can be refrigerated for 4 days and reheated in the microwave or on the stove! You can freeze it as well for up to 6 months.
.
#workweeklunch #thaimangocurry #curry #mealprep #mealprepideas #mango #fyp
A little prep goes a long way. 💚
Fattoush Salad is one of my favorites, and when I chop the veggies in advance and store in the fridge, I can eat it whenever the craving hits! IG: LalaLunchbox
This recipe from @workweeklunch is deliciously easy, with a vinaigrette made with kitchen staples and fresh mint. 🌱 So much to love here and perfect for #momlunchmonday 🌺 It’s not an authentic Lebanese fattoush, but this is really good!
Here’s the link - you’re going to love it:
https://workweeklunch.com/fattoush-salad/
#fattoush #fattoushsalad #easysalad #saladideas #lalalunchbox #teenlunch #momlunch #workweeklunch #mealprep #mealprepideas #grownupgrub
Fattoush Salad is one of my favorites, and when I chop the veggies in advance and store in the fridge, I can eat it whenever the craving hits! IG: LalaLunchbox
This recipe from @workweeklunch is deliciously easy, with a vinaigrette made with kitchen staples and fresh mint. 🌱 So much to love here and perfect for #momlunchmonday 🌺 It’s not an authentic Lebanese fattoush, but this is really good!
Here’s the link - you’re going to love it:
https://workweeklunch.com/fattoush-salad/
#fattoush #fattoushsalad #easysalad #saladideas #lalalunchbox #teenlunch #momlunch #workweeklunch #mealprep #mealprepideas #grownupgrub
TIPS TO MAKE MEAL PREP MORE EFFICIENT ✅
Here are the steps I use every time to organize myself on meal prep days. Meal prep doesn’t have to suck up the entire day! I always recommend planning on shopping on different days - NOT the day you cook, too.
On cooking day
1. Get your kitchen clean, start with an empty dishwasher
2. Get your recipes/write down what you’re cooking
3. Get out all your ingredients
4. Marinate any meats or proteins
5. Chop everything you need for your recipes
6. Start cooking whatever takes longer (one pot meals, oven meals)
7. Then cook whatever takes less time (quick stir fries, salads)
8. Let food cool down while you take a break
9. Clean
10. CELEBRATE!! Get take-out, go get a mani, enjoy a Love Island binge-session - whatever it is you need to do to chill out after your cooking sash.
Save this post for next time you’re lost and don’t know where to start when you’re cooking multiple recipes!
Happy prepping :) and do you use any of these tips already?
#mealprepsunday #mealprepmonday #mondaymealprep #mealprepmondays #sudnaymealprep #mealprepsundays #mealpreponfleek #workweeklunch #fyp
Here are the steps I use every time to organize myself on meal prep days. Meal prep doesn’t have to suck up the entire day! I always recommend planning on shopping on different days - NOT the day you cook, too.
On cooking day
1. Get your kitchen clean, start with an empty dishwasher
2. Get your recipes/write down what you’re cooking
3. Get out all your ingredients
4. Marinate any meats or proteins
5. Chop everything you need for your recipes
6. Start cooking whatever takes longer (one pot meals, oven meals)
7. Then cook whatever takes less time (quick stir fries, salads)
8. Let food cool down while you take a break
9. Clean
10. CELEBRATE!! Get take-out, go get a mani, enjoy a Love Island binge-session - whatever it is you need to do to chill out after your cooking sash.
Save this post for next time you’re lost and don’t know where to start when you’re cooking multiple recipes!
Happy prepping :) and do you use any of these tips already?
#mealprepsunday #mealprepmonday #mondaymealprep #mealprepmondays #sudnaymealprep #mealprepsundays #mealpreponfleek #workweeklunch #fyp
Recipe featured in this week’s WWL Meal Plan 🫐
Drowning in blueberries right now but not at all sad about it 🫐🫐🫐
Inspired by the abundance of 🫐 in my fridge plus a stocked pantry with cornmeal that has been neglected for too long, these pancakes came to life!
Pancakes are a go to for meal prepped breakfasts, and these blueberry cornmeal oat pancakes had such a great texture and reheated perfectly.
If you’re stuck on what to make, check out what’s in your fridge, pantry, and on sale in your grocery store for inspo! You might end up with a winning combo like these pancakes!
For exclusive access to this + hundreds of other meal prepable recipes, planning tools, and more, hop on a free trial of the WWL program with the link in our bio!
#workweeklunch #mealprep #mealprepideas #mealprepmonday #mealprepdaily #mealprepbreakfast #breakfast #breakfastideas #breakfasts #pancakes #pancakeday
Drowning in blueberries right now but not at all sad about it 🫐🫐🫐
Inspired by the abundance of 🫐 in my fridge plus a stocked pantry with cornmeal that has been neglected for too long, these pancakes came to life!
Pancakes are a go to for meal prepped breakfasts, and these blueberry cornmeal oat pancakes had such a great texture and reheated perfectly.
If you’re stuck on what to make, check out what’s in your fridge, pantry, and on sale in your grocery store for inspo! You might end up with a winning combo like these pancakes!
For exclusive access to this + hundreds of other meal prepable recipes, planning tools, and more, hop on a free trial of the WWL program with the link in our bio!
#workweeklunch #mealprep #mealprepideas #mealprepmonday #mealprepdaily #mealprepbreakfast #breakfast #breakfastideas #breakfasts #pancakes #pancakeday
No cook, no reheat, no real recipe needed!
This is our cilantro & citrus couscous salad, which does have a recipe (in the WWL program!) but it’s super easy to change this up based on what you have on hand or what you’re craving. Learning to prep meals without a recipe is SUCH a game changer when you need to make easy meals to get you through a busy week!
If you’d like to get a guide for no-reheat meals, as well as a full no-reheat meal pantry list for free. Comment “yes please” in the comments below!! 🙌🏽
Hope you’re having a great week!
#nocook #easyrecipe #mealpreprecipe #workweeklunch #couscous #feedfeed
This is our cilantro & citrus couscous salad, which does have a recipe (in the WWL program!) but it’s super easy to change this up based on what you have on hand or what you’re craving. Learning to prep meals without a recipe is SUCH a game changer when you need to make easy meals to get you through a busy week!
If you’d like to get a guide for no-reheat meals, as well as a full no-reheat meal pantry list for free. Comment “yes please” in the comments below!! 🙌🏽
Hope you’re having a great week!
#nocook #easyrecipe #mealpreprecipe #workweeklunch #couscous #feedfeed
Get this ground beef zucchini and orzo bake + 650 more meal prep recipes and meal plans in the WWL Program. Comment “yes please” for details.
It was so comforting to eat all week long (and freeze what i didn’t end up eating). All you need to do is cook the beef and veggies, then toss it all together with pasta, cheese and red sauce. Bake and enjoy!
This specific recipe is free on workweeklunch.com - its called “ground beef zucchini and orzo bake”
https://workweeklunch.com/ground-beef-orzo-casserole/
#intuitiveeating #mealplanner #mealplanning #workweeklunch #notsaddesklunch
Happy prepping :)
It was so comforting to eat all week long (and freeze what i didn’t end up eating). All you need to do is cook the beef and veggies, then toss it all together with pasta, cheese and red sauce. Bake and enjoy!
This specific recipe is free on workweeklunch.com - its called “ground beef zucchini and orzo bake”
https://workweeklunch.com/ground-beef-orzo-casserole/
#intuitiveeating #mealplanner #mealplanning #workweeklunch #notsaddesklunch
Happy prepping :)
WWL Seasonal Menu 7-26-23 recipe feature: Mediterranean Farro Bowl recipe 🤤
A couple veggies, a can of chickpeas and farro (or your favorite grain) is all you need for this easy meal prep recipe! We have a chicken version available in the WWL Program too. Put it on your meal plan for this weekend!
Overwhelmed by meal prep?
Join the WWL Program! We share new meal prep-friendly recipes (that you can also eat as normal meals) in the WWL Program every week!
As a member you get access to all 600+ recipes, weekly meal plans, our meal planning and grocery list tools and amazing private community! The best part? Absolutely no diet culture. We’re all about helping you save money, time and energy while eating delicious meals.
Learn more or jump on a free trial in our bio link!
#workweeklunch #mealprep #mealprepideas #worklunch #officelunch #worklunches #easymealprep
A couple veggies, a can of chickpeas and farro (or your favorite grain) is all you need for this easy meal prep recipe! We have a chicken version available in the WWL Program too. Put it on your meal plan for this weekend!
Overwhelmed by meal prep?
Join the WWL Program! We share new meal prep-friendly recipes (that you can also eat as normal meals) in the WWL Program every week!
As a member you get access to all 600+ recipes, weekly meal plans, our meal planning and grocery list tools and amazing private community! The best part? Absolutely no diet culture. We’re all about helping you save money, time and energy while eating delicious meals.
Learn more or jump on a free trial in our bio link!
#workweeklunch #mealprep #mealprepideas #worklunch #officelunch #worklunches #easymealprep
Have you tried adding salt to your tomatoes? 🍅
When you salt raw tomatoes before using in salads, sandwiches, burgers, etc, the tomato flavor becomes concentrated and some of the juices are drawn out.
This helps us happily use tomatoes in meal prep recipes without the dish getting too watered down or soggy! Let us know if you have tried this before and how you like it!
For more meal prep tips, recipes, and tools, follow @workweeklunch and try out the WWL program with the link in our bio!
#tipsandtricks #kitchenhacks #cookingtips #summerfood #tomatoes #tomatotuesday #mealprep #mealpreptips #mealprepideas #workweeklunch
When you salt raw tomatoes before using in salads, sandwiches, burgers, etc, the tomato flavor becomes concentrated and some of the juices are drawn out.
This helps us happily use tomatoes in meal prep recipes without the dish getting too watered down or soggy! Let us know if you have tried this before and how you like it!
For more meal prep tips, recipes, and tools, follow @workweeklunch and try out the WWL program with the link in our bio!
#tipsandtricks #kitchenhacks #cookingtips #summerfood #tomatoes #tomatotuesday #mealprep #mealpreptips #mealprepideas #workweeklunch
🍔 I’m obsessed with @shakeshack so here are burger bowls topped with special shake shack sauce! The fries are amazing in this meal - I always make the tastiest, crispiest fries with this method.
Grab the full recipe + fry method on workweeklunch.com! (Search workweek lunch shake shack bowls)
Have you tried this one? It’s been a big hit since we first created it a few years ago.
Happy prepping!
#shakeshack #mealprepideas #burgerbowl #mealprepsunday
Grab the full recipe + fry method on workweeklunch.com! (Search workweek lunch shake shack bowls)
Have you tried this one? It’s been a big hit since we first created it a few years ago.
Happy prepping!
#shakeshack #mealprepideas #burgerbowl #mealprepsunday
what would you top these with?
This recipe was adapted with permission from @Mealpreponfleek ! And it’s in the WWL Program for members 😍
I LOVED this breakfast! These cauliflower pancakes were an awesome vehicle for my favorite toppings.
These reheated really well in the air fryer! You can also reheat on the stove, toaster oven or in the microwave too.
Happy prepping!
Bored with meal preps? In The WWL Program, we provide a new meal prep meal plan, grocery list and recipes to thousands of people all over the world every week. Every recipe can be made vegan, vegetarian, gluten-free, dairy-free and omnivore. We are the only meal plan subscription service that is geared toward Intuitive Eating (we don’t share calories/macros, we don’t push any definition of health on our members) and you can get started with all our recipes, planning tools and more for FREE in my bio link! Can’t wait to see you inside.
#mealprepideas #mealprepsunday #breakfastideas
This recipe was adapted with permission from @Mealpreponfleek ! And it’s in the WWL Program for members 😍
I LOVED this breakfast! These cauliflower pancakes were an awesome vehicle for my favorite toppings.
These reheated really well in the air fryer! You can also reheat on the stove, toaster oven or in the microwave too.
Happy prepping!
Bored with meal preps? In The WWL Program, we provide a new meal prep meal plan, grocery list and recipes to thousands of people all over the world every week. Every recipe can be made vegan, vegetarian, gluten-free, dairy-free and omnivore. We are the only meal plan subscription service that is geared toward Intuitive Eating (we don’t share calories/macros, we don’t push any definition of health on our members) and you can get started with all our recipes, planning tools and more for FREE in my bio link! Can’t wait to see you inside.
#mealprepideas #mealprepsunday #breakfastideas
This is the pasta salad of my dreams! And I got so hungry editing this reel just now 🙈
this salad is perfect for meal prep and can be customized in endless different ways! Any veggie you enjoy raw would be great, any protein you don’t mind eating cold or room temp works and you can use any type of short pasta.
🍝The full recipe will be in the WWL Program for members this week!
😣Overwhelmed by organizing your weekly meals? Do you keep throwing out your preps? Not sure how to get started with food prep? We can help!
In the WWL Program we offer a new meal prep-friendly meal plan every week for omnivore, vegetarian, vegan and GF eaters. We are the ONLY meal plan subscription service that aligns with intuitive eating. We aim to help you save time, money and energy by getting organized with food. Hop on a free trial to get our recipes, plans, grocery list tools and more in my bio link!
#mealprepideas #pastasalad #lunchideas
this salad is perfect for meal prep and can be customized in endless different ways! Any veggie you enjoy raw would be great, any protein you don’t mind eating cold or room temp works and you can use any type of short pasta.
🍝The full recipe will be in the WWL Program for members this week!
😣Overwhelmed by organizing your weekly meals? Do you keep throwing out your preps? Not sure how to get started with food prep? We can help!
In the WWL Program we offer a new meal prep-friendly meal plan every week for omnivore, vegetarian, vegan and GF eaters. We are the ONLY meal plan subscription service that aligns with intuitive eating. We aim to help you save time, money and energy by getting organized with food. Hop on a free trial to get our recipes, plans, grocery list tools and more in my bio link!
#mealprepideas #pastasalad #lunchideas
Follow @workweeklunch for easy meal prep ideas! 🥗
This NEW recipe just hit the WWL Program for members - it’s our BBQ Chicken/Tofu Salad. You can join WWL in my bio link! Use code MOM10 for 10% off through this Sunday.
I didn’t film the dressing, but it’s a super easy bbq ranch that’s absolutely delicious! The recipe also calls for tortilla chips to be added on top like croutons before eating.
If you didn’t feel like cooking, you can use rotisserie chicken or canned chickpeas.
This recipe lasts for 5 days in the fridge! Happy prepping 👩🍳
#saladrecipe #lunchideas #mealprepideas
This NEW recipe just hit the WWL Program for members - it’s our BBQ Chicken/Tofu Salad. You can join WWL in my bio link! Use code MOM10 for 10% off through this Sunday.
I didn’t film the dressing, but it’s a super easy bbq ranch that’s absolutely delicious! The recipe also calls for tortilla chips to be added on top like croutons before eating.
If you didn’t feel like cooking, you can use rotisserie chicken or canned chickpeas.
This recipe lasts for 5 days in the fridge! Happy prepping 👩🍳
#saladrecipe #lunchideas #mealprepideas
Grocery shop on a budget with me! More tips & notes 👇
-I’m shopping for ONE
-I go to Fred Meyer which is a Kroger store chain (i live in Seattle)
-I rarely buy anything on impulse anymore
-I have tons of meat, grains and pantry items at home to use. I stock up about 2-3 times per year on these and I cook every week. And yes, I have the space for it which helps!
Truly the 2 most important things that help me consistently keep grocery costs low Are in the post: meal planning + shopping my pantry. Without these 2 approaches, I’d be spending way more.
I hope this helps if you’re looking to save!
Want to save money and start meal prepping? Join the WWL Program on a free trial and get hundreds of recipes tested FOR meal prep, meal plans and tools to help you save $ and get organized. We are the only meal plan subscription service that is geared toward Intuitive Eating (we don’t share calories/macros, we don’t push any definition of health on our members) and you can get started with all our recipes, planning tools and more for FREE in my bio link! Can’t wait to see you inside.
#groceryshopping #groceryhaul #foodonabudget
-I’m shopping for ONE
-I go to Fred Meyer which is a Kroger store chain (i live in Seattle)
-I rarely buy anything on impulse anymore
-I have tons of meat, grains and pantry items at home to use. I stock up about 2-3 times per year on these and I cook every week. And yes, I have the space for it which helps!
Truly the 2 most important things that help me consistently keep grocery costs low Are in the post: meal planning + shopping my pantry. Without these 2 approaches, I’d be spending way more.
I hope this helps if you’re looking to save!
Want to save money and start meal prepping? Join the WWL Program on a free trial and get hundreds of recipes tested FOR meal prep, meal plans and tools to help you save $ and get organized. We are the only meal plan subscription service that is geared toward Intuitive Eating (we don’t share calories/macros, we don’t push any definition of health on our members) and you can get started with all our recipes, planning tools and more for FREE in my bio link! Can’t wait to see you inside.
#groceryshopping #groceryhaul #foodonabudget