wholesome_lee
wholesome_lee
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Weight loss for people with a sweet tooth 🍪 🍫 🍰 Tips and recipes 👇
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Volume eating 🥣
I’ve always had a huge appetite and could never stick to small serving sizes. Volume eating is not only something that has helped me with that- but also shown me how to create delicious tasty desserts 😍
Remember to always pick the option that YOU find most satisfying! If you personally like smaller portions, then enjoying it mindfully can absolutely be part of a well balanced diet!
Here’s the recipe for my Oreo protein bowl:
INGREDIENTS:
273calories
19.7g protein; 11g fats; 27g carbs; 3g fiber
1/2 cup almond milk
1/2 scoop vanilla protein powder
1/4 cup Greek yoghurt
2 oreos
METHOD: add all ingredients except for the Oreos to a blender. Blend on high. Top with crushed Oreos and enjoy!
My 30LBS sweet tooth boss program is a one on-one coaching program designed to redefine your relationship with sweet treats, take back control over your cravings & feel at home in your body again! Head to wholesome-lee.com to apply ❤️
#sweettoothcoaching #dessertcoach #sweettoothlover #sweettooth #mindset #mindsetcoach #weightloss #howtoloseweight #volumeeating #volumehacks #eatmoreforless #weightlossdesserts #dessertcoach #dessertrecipes
I’ve always had a huge appetite and could never stick to small serving sizes. Volume eating is not only something that has helped me with that- but also shown me how to create delicious tasty desserts 😍
Remember to always pick the option that YOU find most satisfying! If you personally like smaller portions, then enjoying it mindfully can absolutely be part of a well balanced diet!
Here’s the recipe for my Oreo protein bowl:
INGREDIENTS:
273calories
19.7g protein; 11g fats; 27g carbs; 3g fiber
1/2 cup almond milk
1/2 scoop vanilla protein powder
1/4 cup Greek yoghurt
2 oreos
METHOD: add all ingredients except for the Oreos to a blender. Blend on high. Top with crushed Oreos and enjoy!
My 30LBS sweet tooth boss program is a one on-one coaching program designed to redefine your relationship with sweet treats, take back control over your cravings & feel at home in your body again! Head to wholesome-lee.com to apply ❤️
#sweettoothcoaching #dessertcoach #sweettoothlover #sweettooth #mindset #mindsetcoach #weightloss #howtoloseweight #volumeeating #volumehacks #eatmoreforless #weightlossdesserts #dessertcoach #dessertrecipes
The BEST two ingredient chocolate muffins!
I love QUICK and easy recipes that don’t require much fuss!
Full recipe at wholesome-Lee.com under ‘2 ingredient flourless chocolate cake’ ❤️
#twoingredientchocolate #chocolatecake #easyrecipes
#sweettooth #weightlosstools #sweettoothtips #thesugarcravingscoach #weightlosscoach #easyrecipes #healthyrecipes #chocolate #chocolatecake
I love QUICK and easy recipes that don’t require much fuss!
Full recipe at wholesome-Lee.com under ‘2 ingredient flourless chocolate cake’ ❤️
#twoingredientchocolate #chocolatecake #easyrecipes
#sweettooth #weightlosstools #sweettoothtips #thesugarcravingscoach #weightlosscoach #easyrecipes #healthyrecipes #chocolate #chocolatecake
The BEST no bake quick and easy dessert!!! 🥰
🥣 Ingredients
Makes around 12 ‘cups’ at 154 calories each
200g chocolate of choice
2 cups frozen raspberries
1/2 cup peanut butter
👩🍳 Method: Microwave your raspberries for 2-3 minutes until soft and mushy. Place aside.
Melt your chocolate in the microwave in 30 second intervals, stirring in between. Line a muffin tin with cupcake liners and place 1-2 teaspoons of melted chocolate in each. Freeze for 10 minutes, then place 1 tsp peanut butter and 1-2 tsp of the raspberry mixture inside. Top it off with your melted chocolate and freeze for 2 hours.
Head to wholesome-lee.com for more amazing weightloss friendly recipes ❤️
#weightlosscoach #nobakedesserts #easyrecipes #easydesserts #quickandhealthy #peanutbutter &jelly #peanutbuttercups #peanutbutterbars
🥣 Ingredients
Makes around 12 ‘cups’ at 154 calories each
200g chocolate of choice
2 cups frozen raspberries
1/2 cup peanut butter
👩🍳 Method: Microwave your raspberries for 2-3 minutes until soft and mushy. Place aside.
Melt your chocolate in the microwave in 30 second intervals, stirring in between. Line a muffin tin with cupcake liners and place 1-2 teaspoons of melted chocolate in each. Freeze for 10 minutes, then place 1 tsp peanut butter and 1-2 tsp of the raspberry mixture inside. Top it off with your melted chocolate and freeze for 2 hours.
Head to wholesome-lee.com for more amazing weightloss friendly recipes ❤️
#weightlosscoach #nobakedesserts #easyrecipes #easydesserts #quickandhealthy #peanutbutter &jelly #peanutbuttercups #peanutbutterbars
Have you ever told yourself “I just WANT to eat this entire plate of chocolate cookies?” 🍪
Now although this may feel like what you want, chances are you want the taste of the cookies (cookies taste good!)- but you don’t want that heavy blasted sluggish feeling that you get from overeating cookies😩
Now truth is you have multiple “wants” and so often our brain will ONLY focus on the ‘instant gratification’ want and convince us that this is what we truly want.
Now although this may be true WHAT IS YOUR BIGGEST WANT?
💭 Here are some mindset shifts to try out:
✅What I truly want is to honour myself and how my body feels
✅What I truly want is to truly enjoy 1-2 of these cookies and stop when I’m full
✅What I truly want is to stay connected to myself & not feel sluggish and bloated in 20 minutes time
✅What I truly want is to not feel like I’m having a sugar hangover every time I see or eat cookies
PS: I paired my chocolate cookies with a strawberry cheesecake protein shake and some chopped spiced cucumbers using my #fillingcombo method! 😉
🍫 Are you a chocolate and dessert lover and want to lose 30lbs? I specialise in working with women with a sweet tooth who want to take back control over food, lose the weight and feel amazing! Head to wholesome-lee.com to apply for coaching ❤️
#weightloss #sweettooth #sweettoothcoaching #dessertcoach #dessertcoaching #weightlosscoach #weightlosstips
#sweettoothlover #mindsetcoach #mindsetmastery #selflove #selflovecoach
#chocolatelover
Now although this may feel like what you want, chances are you want the taste of the cookies (cookies taste good!)- but you don’t want that heavy blasted sluggish feeling that you get from overeating cookies😩
Now truth is you have multiple “wants” and so often our brain will ONLY focus on the ‘instant gratification’ want and convince us that this is what we truly want.
Now although this may be true WHAT IS YOUR BIGGEST WANT?
💭 Here are some mindset shifts to try out:
✅What I truly want is to honour myself and how my body feels
✅What I truly want is to truly enjoy 1-2 of these cookies and stop when I’m full
✅What I truly want is to stay connected to myself & not feel sluggish and bloated in 20 minutes time
✅What I truly want is to not feel like I’m having a sugar hangover every time I see or eat cookies
PS: I paired my chocolate cookies with a strawberry cheesecake protein shake and some chopped spiced cucumbers using my #fillingcombo method! 😉
🍫 Are you a chocolate and dessert lover and want to lose 30lbs? I specialise in working with women with a sweet tooth who want to take back control over food, lose the weight and feel amazing! Head to wholesome-lee.com to apply for coaching ❤️
#weightloss #sweettooth #sweettoothcoaching #dessertcoach #dessertcoaching #weightlosscoach #weightlosstips
#sweettoothlover #mindsetcoach #mindsetmastery #selflove #selflovecoach
#chocolatelover
Baking fries is one of my favorite hacks & the air fryer always gets them to come out perfectly!
This is one of my favorite side dishes to make 🍟
Head to wholesome-lee.com for more amazing weightloss friendly recipes ❤️
#volumeeating #weightlosscoach #weightlosscoaching #weightlosstips #volumeeater #eatmoreforless #weightlosshacks #weightlosscoaching #mindsetcoach #frenchfries
This is one of my favorite side dishes to make 🍟
Head to wholesome-lee.com for more amazing weightloss friendly recipes ❤️
#volumeeating #weightlosscoach #weightlosscoaching #weightlosstips #volumeeater #eatmoreforless #weightlosshacks #weightlosscoaching #mindsetcoach #frenchfries
Double chocolate peanut butter banana bread mug cake 😍
This is such a quick and easy recipe!
INGREDIENTS:
265 calories per mug cake
1/ 2 banana (mashed)
3 tbsp oat flour
1 tsp cocoa powder
1 tsp nut butter
1/4 tsp baking powder
1 egg
1/2 tbsp chocolate chips
Method: combine all ingredients in a mug and microwave for 60 seconds.
👉Head to wholesome-lee.com to apply and for more amazing free weight loss tips and recipes
#mugcake #mugcakerecipes #mucakerecipe #bananabreadmugcake #mugcakerecipes #easyrecipes #easydesserts #healthybaking #healthymugcake #healthydessert #dessertcoach
This is such a quick and easy recipe!
INGREDIENTS:
265 calories per mug cake
1/ 2 banana (mashed)
3 tbsp oat flour
1 tsp cocoa powder
1 tsp nut butter
1/4 tsp baking powder
1 egg
1/2 tbsp chocolate chips
Method: combine all ingredients in a mug and microwave for 60 seconds.
👉Head to wholesome-lee.com to apply and for more amazing free weight loss tips and recipes
#mugcake #mugcakerecipes #mucakerecipe #bananabreadmugcake #mugcakerecipes #easyrecipes #easydesserts #healthybaking #healthymugcake #healthydessert #dessertcoach
Coming at you babes with an amazing apple crumble breakfast recipe 😍😍
343 calories bowl
(Makes 4 servings)
For the crumble:
1 1/2 cups oats
1/2 cup oat flour
2 egg whites
1/4 cup nut/ seed butter
1-2 tbsp sugar free syrup OR honey
1 tsp cinnamon
For the apples:
3 apples sliced
1/2 cup water
1 tsp cinnamon
1 tbsp granulated sweetener of choice
🍏 Method:
For the crumble
Mix all ingredients in a bowl and transfer to a lined cookie tray. Bake at 180C for 20-25 minutes until golden.
For the apples
Slice apples into cubes and add all ingredients. Into a saucepan. Boil on a medium heat until apples are cooked through.
❤️My 30lbs down sweet tooth boss coaching is all about learning to reconnect to ourselves and our body. We give you all the tools to manage your emotional eating, cravings & take back control over food. Head to www.wholesome-lee.com to apply
#weightlossrecipes #weightlosstips #weightlosscoach #applecrumble #breakfastrecipes #healthybaking #healthybaking #healthybreakfast #apples
343 calories bowl
(Makes 4 servings)
For the crumble:
1 1/2 cups oats
1/2 cup oat flour
2 egg whites
1/4 cup nut/ seed butter
1-2 tbsp sugar free syrup OR honey
1 tsp cinnamon
For the apples:
3 apples sliced
1/2 cup water
1 tsp cinnamon
1 tbsp granulated sweetener of choice
🍏 Method:
For the crumble
Mix all ingredients in a bowl and transfer to a lined cookie tray. Bake at 180C for 20-25 minutes until golden.
For the apples
Slice apples into cubes and add all ingredients. Into a saucepan. Boil on a medium heat until apples are cooked through.
❤️My 30lbs down sweet tooth boss coaching is all about learning to reconnect to ourselves and our body. We give you all the tools to manage your emotional eating, cravings & take back control over food. Head to www.wholesome-lee.com to apply
#weightlossrecipes #weightlosstips #weightlosscoach #applecrumble #breakfastrecipes #healthybaking #healthybaking #healthybreakfast #apples
If you’re looking for one small do-able change to make- I always say start with breakfast ( if you’re a breakfast eater) 🍳
Filling your breakfast with protein, fiber and fats not only sets you up to have more energy- but can help you feel full and satisfied for longer and have less cravings throughout the day!
What is your favorite breakfast combo?
❤️My 30lbs down sweet tooth boss coaching is all about learning to reconnect to ourselves and our body. We give you all the tools to manage your emotional eating, cravings & take back control over food. Head to www.wholesome-lee.com to apply
#weightlosscoach #sweettoothbreakfast #sweettoothcoaching #weightlosstips #weightlossrecipes #howtoloseweight #smalldoablechanges
Filling your breakfast with protein, fiber and fats not only sets you up to have more energy- but can help you feel full and satisfied for longer and have less cravings throughout the day!
What is your favorite breakfast combo?
❤️My 30lbs down sweet tooth boss coaching is all about learning to reconnect to ourselves and our body. We give you all the tools to manage your emotional eating, cravings & take back control over food. Head to www.wholesome-lee.com to apply
#weightlosscoach #sweettoothbreakfast #sweettoothcoaching #weightlosstips #weightlossrecipes #howtoloseweight #smalldoablechanges
By far one of my favorite breakfast recipes to date!
🥣 INGREDIENTS
(314 calories: 26g protein, 35g carbs, 5G fiber, 6.2g fats)
2 Weetbix
1/2 tsp granulated sweetener of choice
200g low fat smooth cottage cheese OR greek yoghurt
3-4 drops of vanilla stevia
1/4 cup almond milk
👩🍳 Method: In a container,crush your Weetbix and mix it with your milk and sweetener. Using a spoon push it in as a base. In a separate bowl mix in your smooth cottage cheese & stevia. Place it on top of your Weetbix. Enjoy as is, or refrigerate overnight and enjoy!
👉Head to wholesome-lee.com to apply and for more amazing free weight loss tips and recipes
#cravingscoach #sweettoothcoaching #sweettoothbreakfast
#overnightweetbix #proteinrecipe #overnightweetabix #highproteonbreakfast #breakfastcheesecake #breakfastrecipe #sweettooth #weightlosscoach #easybreakfast
🥣 INGREDIENTS
(314 calories: 26g protein, 35g carbs, 5G fiber, 6.2g fats)
2 Weetbix
1/2 tsp granulated sweetener of choice
200g low fat smooth cottage cheese OR greek yoghurt
3-4 drops of vanilla stevia
1/4 cup almond milk
👩🍳 Method: In a container,crush your Weetbix and mix it with your milk and sweetener. Using a spoon push it in as a base. In a separate bowl mix in your smooth cottage cheese & stevia. Place it on top of your Weetbix. Enjoy as is, or refrigerate overnight and enjoy!
👉Head to wholesome-lee.com to apply and for more amazing free weight loss tips and recipes
#cravingscoach #sweettoothcoaching #sweettoothbreakfast
#overnightweetbix #proteinrecipe #overnightweetabix #highproteonbreakfast #breakfastcheesecake #breakfastrecipe #sweettooth #weightlosscoach #easybreakfast
Who here loves banana bread? I know I do, and it used to always be one of those foods that I would overeat on. I would always cut it out whenever on a diet, only to re-introduce it back in and could never stick to the portion size that was right.
This was when I realized that diets just focus on following some sort of regime. But the truth is, they don’t solve for the reason WHY I wanted to overeat. For the reason WHY I would eat when I wasn't physically hungry. For WHY I made the choices I did. They didn't dive deep into the relationship that I had with food and myself. This is why every time it would result in the same cycle- I was treating the symptom and not the cause.
When you stop looking outward, and start looking inward. That is when TRUE change happens. You have to do the work on the inside, to show change on the outside.
My 30lbs down sweet tooth boss coaching is all about learning to reconnect to ourselves and our body. We give you all the tools to manage your emotional eating, cravings & take back control over food. Head to www.wholesome-lee.com to apply
#weightlosstips #weightlossrecipes #weightlosssnacks #weightlosscoaching #mugcake #mucakerecipe #bananabread #bananabreadmugcake #weightlosscoach #sweettoothcoach #cravingscoach
This was when I realized that diets just focus on following some sort of regime. But the truth is, they don’t solve for the reason WHY I wanted to overeat. For the reason WHY I would eat when I wasn't physically hungry. For WHY I made the choices I did. They didn't dive deep into the relationship that I had with food and myself. This is why every time it would result in the same cycle- I was treating the symptom and not the cause.
When you stop looking outward, and start looking inward. That is when TRUE change happens. You have to do the work on the inside, to show change on the outside.
My 30lbs down sweet tooth boss coaching is all about learning to reconnect to ourselves and our body. We give you all the tools to manage your emotional eating, cravings & take back control over food. Head to www.wholesome-lee.com to apply
#weightlosstips #weightlossrecipes #weightlosssnacks #weightlosscoaching #mugcake #mucakerecipe #bananabread #bananabreadmugcake #weightlosscoach #sweettoothcoach #cravingscoach
VOLUME eating strawberry protein cheesecake ice cream anyone? 🍓
Remember to always pick the option that YOU find most satisfying! If you personally like smaller portions, then enjoying it mindfully can absolutely be part of a well balanced diet!
I often find that traditional versions are packed with sugar, low in protein and don’t leave me feeling full and satisfied. A couple minutes after I am still hungry and looking for the next available treat. This high protein version not only helps keep me full for longer, but tastes amazing 😍
INGREDIENTS
168 calories
14g protein ; 16.2g carbs; 3.4g fiber; 6g fats
1/2 cup cottage cheese
1 cup strawberries
1/4 cup almond milk
4-6 drops vanilla stevia
Optional: graham cracker crumbles
Method: blend all the ingredients in a high speed blender and enjoy!
My 30LBS sweet tooth boss program is a one on-one coaching program designed to redefine your relationship with sweet treats, take back control over your cravings & feel at home in your body again! Head to wholesome-lee.com to apply ❤️
#sweettoothcoaching #dessertcoach #sweettoothlover #sweettooth #mindset #mindsetcoach #weightloss #howtoloseweight #volumeeating #volumehacks #eatmoreforless
Remember to always pick the option that YOU find most satisfying! If you personally like smaller portions, then enjoying it mindfully can absolutely be part of a well balanced diet!
I often find that traditional versions are packed with sugar, low in protein and don’t leave me feeling full and satisfied. A couple minutes after I am still hungry and looking for the next available treat. This high protein version not only helps keep me full for longer, but tastes amazing 😍
INGREDIENTS
168 calories
14g protein ; 16.2g carbs; 3.4g fiber; 6g fats
1/2 cup cottage cheese
1 cup strawberries
1/4 cup almond milk
4-6 drops vanilla stevia
Optional: graham cracker crumbles
Method: blend all the ingredients in a high speed blender and enjoy!
My 30LBS sweet tooth boss program is a one on-one coaching program designed to redefine your relationship with sweet treats, take back control over your cravings & feel at home in your body again! Head to wholesome-lee.com to apply ❤️
#sweettoothcoaching #dessertcoach #sweettoothlover #sweettooth #mindset #mindsetcoach #weightloss #howtoloseweight #volumeeating #volumehacks #eatmoreforless
Looking for a delicious Valentine’s Day snack? 😍
This high protein peanut butter protein dip is PERFECT for dipping those strawberries 🍓
Fun fact: adding protein and fats to your fruit snack can help keep you full for longer ❤️
Learning to eat in a way that feels filling and satisfying to YOU is one of the main things we work on in my 30lbs down sweet tooth boss program. You can apply at wholesome-lee.com 😍
#weightlosstips #weightlossrecipes #proteinpeanutbutter #peanutbutter #weightlosssnacks #weightlosstips #weightlossrecipes #howtoloseweight
This high protein peanut butter protein dip is PERFECT for dipping those strawberries 🍓
Fun fact: adding protein and fats to your fruit snack can help keep you full for longer ❤️
Learning to eat in a way that feels filling and satisfying to YOU is one of the main things we work on in my 30lbs down sweet tooth boss program. You can apply at wholesome-lee.com 😍
#weightlosstips #weightlossrecipes #proteinpeanutbutter #peanutbutter #weightlosssnacks #weightlosstips #weightlossrecipes #howtoloseweight
I LOVE chocolate 🍫 But often find that it doesn’t give me much volume- or keep me feeling full and satisfied!
For this reason I love to pair my chocolate with protein fats and fiber to give it extra volume!
Try out this snack combo:
2 cups air popped churro popcorn ( will post recipe soon)
9 garlic chili olives
100g non fat Greek yoghurt ( self flavored with strawberries & stevia)
2 Lindt balls
Learning to eat in a way that feels filling and satisfying to YOU is one of the main things we work on in my 30lbs down sweet tooth boss program. You can apply at wholesome-lee.com 😍
#weightlosstips #volumeeatingrecipes #volumeeating #volumeeatinghacks #snackrecipes #weightlosssnacks #weightlossrecipes #weightlosstips
For this reason I love to pair my chocolate with protein fats and fiber to give it extra volume!
Try out this snack combo:
2 cups air popped churro popcorn ( will post recipe soon)
9 garlic chili olives
100g non fat Greek yoghurt ( self flavored with strawberries & stevia)
2 Lindt balls
Learning to eat in a way that feels filling and satisfying to YOU is one of the main things we work on in my 30lbs down sweet tooth boss program. You can apply at wholesome-lee.com 😍
#weightlosstips #volumeeatingrecipes #volumeeating #volumeeatinghacks #snackrecipes #weightlosssnacks #weightlossrecipes #weightlosstips
Looking for quick and easy VOLUME eating meal prep recipes? 😍
This is for those of you who are looking for a large serving size, but also trying to lose weight! The video doesn’t show how big the portion size really is ( I used a deep dish meal prep container).
LEMON TUNA PASTA SALAD
Makes 3 servings
458 calories per serve
P: 26g; C:49g; F:18g
INGREDIENTS
250g cooked whole meal pasta
50g olives pitted and halved
200g cherry tomatoes (sliced)
200g canned chickpeas in brine ( drained)
90g broccoli ( steamed and sliced)
1/2 a red onion ( diced)
1 can of tuna in brine (drained)
1/2 cup mozzarella balls
1/4 cup sundried tomatoes
Handful of basil
For the dressing
2 tbsp olive oil
Juice of 2 lemons
2 tsp oregano
1 crushed garlic clove
Salt & pepper
Method: Combine all ingredients in a large mixing bowl. Divide into 3 large portion sizes and store in an airtight container in the fridge.
My 30LBS sweet tooth boss program is a one on-one coaching program designed to redefine your relationship with sweet treats, take back control over your cravings & feel at home in your body again! Head to wholesome-lee.com to apply ❤️
#weightloss #weightlosstips #weightlosscoaching #eatmoreforless #volumeeatingrecipes #weightlossrecipes #eatmoreveggies #veggierecipes
This is for those of you who are looking for a large serving size, but also trying to lose weight! The video doesn’t show how big the portion size really is ( I used a deep dish meal prep container).
LEMON TUNA PASTA SALAD
Makes 3 servings
458 calories per serve
P: 26g; C:49g; F:18g
INGREDIENTS
250g cooked whole meal pasta
50g olives pitted and halved
200g cherry tomatoes (sliced)
200g canned chickpeas in brine ( drained)
90g broccoli ( steamed and sliced)
1/2 a red onion ( diced)
1 can of tuna in brine (drained)
1/2 cup mozzarella balls
1/4 cup sundried tomatoes
Handful of basil
For the dressing
2 tbsp olive oil
Juice of 2 lemons
2 tsp oregano
1 crushed garlic clove
Salt & pepper
Method: Combine all ingredients in a large mixing bowl. Divide into 3 large portion sizes and store in an airtight container in the fridge.
My 30LBS sweet tooth boss program is a one on-one coaching program designed to redefine your relationship with sweet treats, take back control over your cravings & feel at home in your body again! Head to wholesome-lee.com to apply ❤️
#weightloss #weightlosstips #weightlosscoaching #eatmoreforless #volumeeatingrecipes #weightlossrecipes #eatmoreveggies #veggierecipes