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Westcoast SCI Physiotherapy
Award Winning Physiotherapy Clinic in Port Coquitlam, BC 🏆
What happens to your brain after trauma?
In some extreme cases, you may not be able to do all the things you used to be able to. However, with enough practice, you can find detours and retrain yourself.
Why do things get harder to learn as we get older?
I’m sure you have heard of the saying “if you don’t use it, you lose it,” and that is as close as it gets to the truth.
Have you ever wondered how we are able to keep learning new things without "filling up" our brain?
Get ready to feel the burn with the Eccentric Stair Lunge! Strengthen those quads by slowly lowering for 5 seconds, then bursting back up. Keep your form on point for maximum impact! 🔥
Are you looking for a great way to improve your squat form? Start with a few single leg squats.
Try these eccentric lunges! Strengthen your quads and feel the burn with this challenging exercise. 🔥
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