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KALEâD IT! - Dip your bread and youâre good to go. It doesn't get much healthier than this #budsHAF đ„Ź
Serves: 4-6
Ingredients
2 BUDS sausages, halved longways and sliced
1 tablespoon extra virgin olive oil
1 medium brown onion, chopped
2 garlic cloves, crushed
2 medium carrots, chopped into 1cm pieces
1 celery stick, cut into 1cm pieces
1 400g can no-added-salt crushed tomatoes
4 cups reduced sodium chicken-style or vegetable stock
1 teaspoon smoked paprika
1 small bunch kale, stems removed and leaves roughly chopped
1 400g can no-added-salt cannelini beans, drained and rinsed
Salt and pepper to taste
Method
Heat oil in a large saucepan over medium heat. Then add the onion, garlic, celery and carrot and cook, stirring for 5 minutes or until the onion, carrots and celery are becoming tender.
Add the BUDS sausages and cook for 8 minutes or until browned.
Add remaining ingredients (except for salt and pepper) and stir well. Bring the soup to a boil, then reduce heat and simmer for 15 minutes until the kale is tender.
Have a taste and season with salt and pepper if it needs it.
Divide into bowls and serve with crusty bread or parmesan toast for dipping.
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#BUDS #lovebuds #welovebuds #plantprotein #plantbased #vegan #protein #veganfood #aussiemade #australia #meatalternative #cookwithBUDS
Serves: 4-6
Ingredients
2 BUDS sausages, halved longways and sliced
1 tablespoon extra virgin olive oil
1 medium brown onion, chopped
2 garlic cloves, crushed
2 medium carrots, chopped into 1cm pieces
1 celery stick, cut into 1cm pieces
1 400g can no-added-salt crushed tomatoes
4 cups reduced sodium chicken-style or vegetable stock
1 teaspoon smoked paprika
1 small bunch kale, stems removed and leaves roughly chopped
1 400g can no-added-salt cannelini beans, drained and rinsed
Salt and pepper to taste
Method
Heat oil in a large saucepan over medium heat. Then add the onion, garlic, celery and carrot and cook, stirring for 5 minutes or until the onion, carrots and celery are becoming tender.
Add the BUDS sausages and cook for 8 minutes or until browned.
Add remaining ingredients (except for salt and pepper) and stir well. Bring the soup to a boil, then reduce heat and simmer for 15 minutes until the kale is tender.
Have a taste and season with salt and pepper if it needs it.
Divide into bowls and serve with crusty bread or parmesan toast for dipping.
.
.
.
.
#BUDS #lovebuds #welovebuds #plantprotein #plantbased #vegan #protein #veganfood #aussiemade #australia #meatalternative #cookwithBUDS
SAUSAGE ANDđ„ŠÂ PASTABILITY This recipe calls for orecchiette. You might know it asđ-pasta, so listen up. With BUDS plant-protein, itâs healthful too#BUDS #lov ebuds #wel ovebuds #bud sHAF #BUDS healthyAF #Cook withBUDS #Healt hy#Plantb ased #Plantp rotein #Protei n #Aussie made #Vegan #Delici ous #Mealid eas #Healthy eating
đšWe need your help! BUDS Nuggets & Arancini have been given a chance to relocate to the fancy side of town (AKA @Woolworths_au đĄ) but now the task is to STAY IN. Weâre in the freezer section at selected Melbourne stores and online for the next 12 month. Help us stay here! Go get yourself some nuggets and aranciniâs đ
