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100% plant-based pleasure 🌱 You won’t believe it’s not meat!



KALE’D IT! - Dip your bread and you’re good to go. It doesn't get much healthier than this #budsHAF 🥬

Serves: 4-6


2 BUDS sausages, halved longways and sliced

1 tablespoon extra virgin olive oil

1 medium brown onion, chopped

2 garlic cloves, crushed

2 medium carrots, chopped into 1cm pieces

1 celery stick, cut into 1cm pieces

1 400g can no-added-salt crushed tomatoes

4 cups reduced sodium chicken-style or vegetable stock

1 teaspoon smoked paprika

1 small bunch kale, stems removed and leaves roughly chopped

1 400g can no-added-salt cannelini beans, drained and rinsed

Salt and pepper to taste


Heat oil in a large saucepan over medium heat. Then add the onion, garlic, celery and carrot and cook, stirring for 5 minutes or until the onion, carrots and celery are becoming tender.

Add the BUDS sausages and cook for 8 minutes or until browned.

Add remaining ingredients (except for salt and pepper) and stir well. Bring the soup to a boil, then reduce heat and simmer for 15 minutes until the kale is tender.

Have a taste and season with salt and pepper if it needs it.

Divide into bowls and serve with crusty bread or parmesan toast for dipping.
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We got a lot of comments saying our last #BUDShater  wasn’t a fair representation…it’s time to introduce Bonnie 😈 She is a big 🥩-believer and online 🍲-stirrer, we promise🤞 #BUDSpaidactress ....#buds #welov ebuds #loveb uds #plant based #plant protein #prote in #vegan
Italian girl problem #32 : I told Nonna I was sick…She told me to eat more pasta 💚  🤍  ❤️  #BUDS # lovebuds # welovebuds # budsmince #p lantprotein #p lantbased #pr otein #co okwithBUDS #au ssiemade #ve gan
🚨We need your help! BUDS Nuggets & Arancini have been given a chance to relocate to the fancy side of town (AKA @Woolworths_au 🏡) but now the task is to STAY IN. We’re in the freezer section at selected Melbourne stores and online for the next 12 month. Help us stay here! Go get yourself some nuggets and arancini’s 🏃
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