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wellnesshomegirl

Whit the Womens Wellness Coach

1970Following
3285Followers
28.8KLikes

DFW- Womens Empowerment Coach Wellness/Life Coach Real Wellness Tips 4 EVERYONE

linktr.ee/Wmetcalf

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Im baffled. Yall let me know what yall think! #singlewomanthought #justdoingme😉 #livinglifeandlovinit created by Whit the Womens Wellness Coach with Whit the Womens Wellness Coach's original sound
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Im baffled. Yall let me know what yall think!

#singlewomanthought #justdoingme😉 #livinglifeandlovinit
Even though I got more than i was supposed to, i didnt even spend $25 so A WIN IS A WIN!!! #targetrun2023 #amctheaters🍿 #fridayerrands
Its funny because its true! 🤣🤣🤣
Making this a lifestyle!

Happy Tuesday yall!

Be blessed!
Live beautifully!
Be well!!!!!

#fightforyourjoy #selfloveisthebest #godgotusalways #fightforyourjoy
Lots of emotions already on today! Day 100/100 of my deep self love/spiritual journey….

🔥Workout 5-7 times/week
🔥90oz water daily
🔥Vitamins daily
🔥80/20 eating plan
🔥Self love workbook/exercise daily
🔥Journaling daily
🔥Time with God/bible reading &/or plan daily
🔥100 day believing bigger journal daily
🔥No sweets
🔥No alcohol
🔥Abstinence
🔥No dating

I was not perfect. I had to give myself grace in certain areas during this journey.

I missed some workout days, missed the mark on my water often and missed a few days of vitamins & journaling. But I stuck with it and gained so mich because of it!

REMEMBER NOTHING GOOD EVER COMES EASY!!! Happy 💯 day yall! 😘 ##challengeyourselfguys ##fightforyourjoy ##selfloveisthebestkindoflove ##godsgirlforlife
Can’t believe it’s day 99 😆😆😆

I hope I said something or did something to make someone love themselves a little more or decide to try something new or just decide to enjoy life a little more!

Happy Monday! Happy Memorial Day y’all! 😘 #loveyourselfmore❤️ #selfloveisthebestkindoflove #trysomethingnewchallenge
Aint nothing like having peace!!!

Happy Sunday! 😘 #peaceisthepriority #enjoyingmyowncompany❤ #loveyourselfmore❤️
Peace, joy, clarity, self confidence……just a few things ivw gained in my single season!

It HAS NOT been ans easy journey but it’s definitely been worth it!

Happy Saturday Yall! 😘 #enjoyingmyowncompany❤ #peaceisthepriority #selfloveisthebestkindoflove
Soooooooo good!!!! 🤤🤤🤤 #sweettoothgirl #enjoyingmyowncompany❤ #facialtime
Ooooohhhhhh chile I needed a break from that hospital/nurse life today!

Happy Friday yall! 😘
Everything is figureoutable and is working for your good!

Happy Thursday! 😘
God knows exactly what you need and when you need it!

happy hump day! 🥰 #b#blackgirlslivingtheirbestlife g#godsgirl4life p#peaceisthepriority
💁🏾‍♀️ #blackgirlslivingtheirbestlife #churchfit
A lot of people wont go to therapy because of the stigma around it!

So we walk around……
❤️‍🩹Unhealed
❤️‍🩹Unhealthy emotionally & mentally
❤️‍🩹Underdeveloped emotionally and mentally
❤️‍🩹Unfocused
& not understanding of who we truly are and have the potential to become. THERE IS NOTHING WRONG WITH GOING TO THERAPY! No one even has to know that you go! #therapyisdope #selfloveisthebestkindoflove #peaceisthepriority
I love a good selfie video or photo! 😆 #godsgirl4life #ilovemesomeme❤ #selfloveisthebestkindoflove #peaceoveranything
“I’m stronger because I had to be, I’m smarter because of my mistakes, happier because of the sadness I’ve known, and now wiser because I’ve learned!” - unknown

Happy Sunday! 😘 #blackgirlgymttok #peaceisthepriority #healthisthewealth
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