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wellnessbykelley

Wellness by Kelley

11Following
11.2KFollowers
40.3KLikes

Certified Holistic Health Coach + Pilates Instructor. New podcast episode ⬇️

linktr.ee/wellnessbykelley

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34 posts

Food/Recipes

23 posts

Lifestyle/Travel

53 posts

Health/Wellness

60 posts

Balancing Chaos Podcast

25 posts

Videos

mantras to start your week off right 🍂🤎 #mantra #mondaymotivation #fyp created by Wellness by Kelley with nostalgia's som original

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mantras to start your week off right 🍂🤎 #mantra #mondaymotivation #fyp

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Food can either be your inflammation enemy or your anti-inflammatory ally, and it's crucial to ensure that the majority of your plate is fueling your health, not hindering it. 🍽️

Whole, unprocessed, honest-to-goodness foods serve as the powerhouses for your body and mind. These are the fundamental building blocks for brand new cells, and they derive from what we put in, drink, and even breathe. Opting for wholesome nourishment cultivates healthy cells, ultimately shaping vigorous bodies. 🌱

Additionally, real whole foods are the building blocks of blood sugar balance, inflammation reduction, and alleviating oxidative stress. They even boost the body's detoxification, especially that of the liver.

If you’re looking for recipes that include real whole foods I have 100s available on the WBK app—yours free for a week with the link in my bio! 💌
#healthyeating #foryou #fyp

choosing peace > 🕊️🤍 #fyp #choosingpeace #choosingme #viral created by Wellness by Kelley with BEN SCOTT's bug collector cover

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choosing peace > 🕊️🤍

#fyp #choosingpeace #choosingme #viral

I have a confession to make. I used to be terrified of eating any carbs. Rice 🍚 Pasta 🍝 Bread 🥖 Potatoes 🥔 You name it, if it was starchy, I steered clear of it. Ok, now you go! In the comments below, name one food you think of as “bad”. Most of us have been taught through our lives to label foods as ‘good’ or ‘bad.’ That may not seem like a problem until you understand that those labels actually inform you how you should feel about yourself when you eat those foods. Let’s put an end to this cycle because when we label foods as “bad”, it means we see ourselves as bad when we eat them. Linking our worth with what we’re eating is so problematic because of how it leads to not only guilt and shame, but also can contribute to yo-yo dieting. Labeling foods also completely messes up our connection with our bodies and with our hunger and fullness cues. I lived in this cycle for years and I have to tell you it’s no way to live. If there’s anything I want you to take away from today, it’s that no matter what you’re eating, there’s some value. Maybe some foods have more nutritional value that others. But things like rice or even brownies, can bring mental and emotional value, like pleasure and connection when you eat them. By shifting your perspective to seeing the value a food adds, it allows you to shift from seeing a food as off limits or ‘bad’ to seeing it in a more neutral way. Nowadays I include all foods in moderation and it’s given me so much more connection with my body and freedom with food, and the binges that used to happen never happen anymore. This sushi stack is the perfect well rounded meal and it wouldn’t be what it is without the rice 😋. If you’re looking for a variety of meals that are designed to balance your blood sugar and provide both nutritional value + pleasure, connection & joy, head to the link in bio to try our 7 day free trial where you’ll get access to 100s of recipes 📚 workouts 🤸‍♀️ and meditations 🧘‍♀️#fyp #sushi #homeadesushi #hormonerecipe created by Wellness by Kelley with star! 🥀's little bit

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I have a confession to make.

I used to be terrified of eating any carbs.

Rice 🍚
Pasta 🍝
Bread 🥖
Potatoes 🥔

You name it, if it was starchy, I steered clear of it.

Ok, now you go!

In the comments below, name one food you think of as “bad”.

Most of us have been taught through our lives to label foods as ‘good’ or ‘bad.’ That may not seem like a problem until you understand that those labels actually inform you how you should feel about yourself when you eat those foods.

Let’s put an end to this cycle because when we label foods as “bad”, it means we see ourselves as bad when we eat them. Linking our worth with what we’re eating is so problematic because of how it leads to not only guilt and shame, but also can contribute to yo-yo dieting. Labeling foods also completely messes up our connection with our bodies and with our hunger and fullness cues. I lived in this cycle for years and I have to tell you it’s no way to live.

If there’s anything I want you to take away from today, it’s that no matter what you’re eating, there’s some value. Maybe some foods have more nutritional value that others. But things like rice or even brownies, can bring mental and emotional value, like pleasure and connection when you eat them. By shifting your perspective to seeing the value a food adds, it allows you to shift from seeing a food as off limits or ‘bad’ to seeing it in a more neutral way.

Nowadays I include all foods in moderation and it’s given me so much more connection with my body and freedom with food, and the binges that used to happen never happen anymore. This sushi stack is the perfect well rounded meal and it wouldn’t be what it is without the rice 😋.

If you’re looking for a variety of meals that are designed to balance your blood sugar and provide both nutritional value + pleasure, connection & joy, head to the link in bio to try our 7 day free trial where you’ll get access to 100s of recipes 📚 workouts 🤸‍♀️ and meditations 🧘‍♀️#fyp #sushi #homeadesushi #hormonerecipe

Fit + Flex Burn workout 🔥 We often emphasize the importance of cultivating flexibility in your mindset when it comes to fitness. In my journey, I found that the more compassionate I became with myself, the better results I achieved. Here are a few of the major lessons I've learned throughout my fitness journey and how I've evolved from the person who once believed it had to be all-or-nothing, with restrictive diets and hour-long workouts being the only things that counted: 🤸🏼‍♀️ Consistency doesn't require obsession. 🤸🏼‍♀️ Fitness isn't one-size-fits-all; discover what works uniquely for YOU. 🤸🏼‍♀️ Both your exercise routine and overall health will evolve over time—embrace change. 🤸🏼‍♀️ Understand the significance of maintaining stable blood sugar levels; instead of cutting out macros, think about what you can ADD to your meals. 🤸🏼‍♀️ Seek inspiring individuals who can hold you accountable and fitness trainers who uplift you rather than make you feel inadequate. 🤸🏼‍♀️ Rest is a crucial element of intuitive movement. If youre looking for low-impct workouts that SUPPORT your hormones, I’ve got you covered! The WBK method has 100s of workouts—-free for 7 days! #lowinpactworkout #fyp #athomeworkout created by Wellness by Kelley with MEMORIAL DAY's original sound

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Fit + Flex Burn workout 🔥

We often emphasize the importance of cultivating flexibility in your mindset when it comes to fitness.

In my journey, I found that the more compassionate I became with myself, the better results I achieved.

Here are a few of the major lessons I've learned throughout my fitness journey and how I've evolved from the person who once believed it had to be all-or-nothing, with restrictive diets and hour-long workouts being the only things that counted:

🤸🏼‍♀️ Consistency doesn't require obsession.
🤸🏼‍♀️ Fitness isn't one-size-fits-all; discover what works uniquely for YOU.
🤸🏼‍♀️ Both your exercise routine and overall health will evolve over time—embrace change.
🤸🏼‍♀️ Understand the significance of maintaining stable blood sugar levels; instead of cutting out macros, think about what you can ADD to your meals.
🤸🏼‍♀️ Seek inspiring individuals who can hold you accountable and fitness trainers who uplift you rather than make you feel inadequate.
🤸🏼‍♀️ Rest is a crucial element of intuitive movement.

If youre looking for low-impct workouts that SUPPORT your hormones, I’ve got you covered!

The WBK method has 100s of workouts—-free for 7 days!

#lowinpactworkout #fyp #athomeworkout

looking for low-impct, at-home workouts that support your hormones? I’ve got you covered 🫶 #fyp #workoufs #lowimpact #athome #foryoupage created by Wellness by Kelley with J.CABB's original sound

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looking for low-impct, at-home workouts that support your hormones? I’ve got you covered 🫶

#fyp #workoufs #lowimpact #athome #foryoupage

if you’re looking for a sign, this is it. it always gets better 💌🌟 #motivation #life #fyp #lifestyle created by Wellness by Kelley with wordsofajay's original sound

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if you’re looking for a sign, this is it. it always gets better 💌🌟
#motivation #life #fyp #lifestyle

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