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Appstate Wellness
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Is your finals week looking to be busy? Plan ahead and make overnight oats the night before a busy week. Here is all that is in it!
-1 mashed banana
-1/2 cup oats
-1/2 cup of milk of your choosing (cows milk, almond milk, oat milk, or soy milk)
-sprinkle of chia seeds (optional)
-1 scoop vanilla protein powder (optional)
-a handful of blueberries (can switch out with your favorite fruit)
-splash of creamer for flavor
Extra tips: Make multiple jars at the beginning of the week so you only have to prepare once. #recipesoftiktok #overnightoats #nutrition #wpsappstate #boonenc #wellness
-1 mashed banana
-1/2 cup oats
-1/2 cup of milk of your choosing (cows milk, almond milk, oat milk, or soy milk)
-sprinkle of chia seeds (optional)
-1 scoop vanilla protein powder (optional)
-a handful of blueberries (can switch out with your favorite fruit)
-splash of creamer for flavor
Extra tips: Make multiple jars at the beginning of the week so you only have to prepare once. #recipesoftiktok #overnightoats #nutrition #wpsappstate #boonenc #wellness
Here is how to spice up your instant ramen and make your dinner more balanced! By adding your favorite veggies and some protein you create a more nutritious meal!
Heres the Ingredients:
1 packet of instant ramen
1/2 bag of frozen broccoli
1 red pepper, sliced
1/2 cup shredded carrots
1 chicken breast
4 cups of chicken broth
1 glove of garlic
Extra tips: Add a hard boiled egg for extra protein and healthy fats. Peanut butter and garlic chili sauce help spice up the flavor. Green onions and bread crumbs give it a great crunch!
#ramennoodles #nutritiontips #recipesoftiktok #appstate #wpsappstate #boonenc
Heres the Ingredients:
1 packet of instant ramen
1/2 bag of frozen broccoli
1 red pepper, sliced
1/2 cup shredded carrots
1 chicken breast
4 cups of chicken broth
1 glove of garlic
Extra tips: Add a hard boiled egg for extra protein and healthy fats. Peanut butter and garlic chili sauce help spice up the flavor. Green onions and bread crumbs give it a great crunch!
#ramennoodles #nutritiontips #recipesoftiktok #appstate #wpsappstate #boonenc
Spring break is only 2 days away!! Be careful and keep these tips in mind.
- Know how alcohol impacts you based on BAC levels relative to weight and sex
- Drink slowly
- Drink water throughout the time you are drinking, alternate drinks with water
- Eat a meal before drinking and continue to eat throughout the time
- Space drinks out, taking breaks between drinks
- Keep track of drinking by counting standard drinks consumed
- Only accept unopened drinks, or mix your own drink
- Do not drink and drive, or ride with someone who has been drinking
- Let a friend know when you have had enough
#springbreak #harmreduction #dogsoftiktok #wpsappstate #appstate #wellness
- Know how alcohol impacts you based on BAC levels relative to weight and sex
- Drink slowly
- Drink water throughout the time you are drinking, alternate drinks with water
- Eat a meal before drinking and continue to eat throughout the time
- Space drinks out, taking breaks between drinks
- Keep track of drinking by counting standard drinks consumed
- Only accept unopened drinks, or mix your own drink
- Do not drink and drive, or ride with someone who has been drinking
- Let a friend know when you have had enough
#springbreak #harmreduction #dogsoftiktok #wpsappstate #appstate #wellness
