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weightlosswithbff

Kausar and Doucky

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youtube.com/@becomefitforever
𝗪𝐞 𝐩𝐫𝐨𝐦𝐢𝐬𝐞 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐬... We’ve been told lies for years. If you want to lose weight.... 🍞 You can’t eat bread. 🍦 You can’t have dessert. 🍟 You can’t order fried food. And while we preach everything in moderation, if we couldn’t eat our favorite foods...we 100% wouldn’t be able to sustain the method we teach either! If you’ve been curious or wondering if the BFF Method is right for you, comment EMAIL and I will DM you to get you on the email list for our new offer! 𝐋𝐨𝐰𝐞𝐫 𝐩𝐫𝐢𝐜𝐞 𝐩𝐨𝐢𝐧𝐭, 𝐦𝐨𝐫𝐞 𝐡𝐞𝐥𝐩𝐟𝐮𝐥 𝐭𝐨𝐨𝐥𝐬, 𝐚𝐧𝐝 𝐨𝐧𝐥𝐲 𝐅𝐎𝐔𝐑 𝐰𝐞𝐞𝐤𝐬 𝐭𝐨 𝐬𝐞𝐞𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐲𝐨𝐮’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐬𝐞𝐚𝐫𝐜𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 ❤️ It’s time to put yourself first. And if nothing else, eating those nachos!! What’s a food you COULD NEVER live without? For us it’s ice cream and bread!!! created by Kausar and Doucky with Kausar and Doucky's original sound - Kausar and Doucky
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𝗪𝐞 𝐩𝐫𝐨𝐦𝐢𝐬𝐞 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐬... We’ve been told lies for years. If you want to lose weight.... 🍞 You can’t eat bread. 🍦 You can’t have dessert. 🍟 You can’t order fried food. And while we preach everything in moderation, if we couldn’t eat our favorite foods...we 100% wouldn’t be able to sustain the method we teach either! If you’ve been curious or wondering if the BFF Method is right for you, comment EMAIL and I will DM you to get you on the email list for our new offer! 𝐋𝐨𝐰𝐞𝐫 𝐩𝐫𝐢𝐜𝐞 𝐩𝐨𝐢𝐧𝐭, 𝐦𝐨𝐫𝐞 𝐡𝐞𝐥𝐩𝐟𝐮𝐥 𝐭𝐨𝐨𝐥𝐬, 𝐚𝐧𝐝 𝐨𝐧𝐥𝐲 𝐅𝐎𝐔𝐑 𝐰𝐞𝐞𝐤𝐬 𝐭𝐨 𝐬𝐞𝐞𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐲𝐨𝐮’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐬𝐞𝐚𝐫𝐜𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 ❤️ It’s time to put yourself first. And if nothing else, eating those nachos!! What’s a food you COULD NEVER live without? For us it’s ice cream and bread!!!
𝐒𝐭𝐞𝐚𝐥 𝐨𝐮𝐫 𝐟𝐨𝐫𝐦𝐮𝐥𝐚 𝐭𝐨 𝐞𝐚𝐭 𝐨𝐮𝐭⬇️ You don’t need to stop having fun or having a miserable life when trying to lose weight. I’m in a cut right now and this day I had breakfast out and then this dinner out and I woke up to 0.6 pounds down. When Coach Kausar was 50 lbs overweight we would have ordered this in a cuban restaurant instead: 🚨Rice, beans, plantains and shredded beef plus Guava and cheese empanadas and a Coke: About 750 calories. Now, this is what she ordered: ✅ Fish topped with shrimps with steamed vegetables and water: About 400 calories When I was 25 lbs heavier, I would order: 🚨A vegetarian plate with empanadas with cheese, guava and cheese, Yuca, beans, rice and maduros and one or 2 piña coladas or Mojitos: About 850 calories Now, this is what I order: ✅ Tropical salad with Salmon, a piece of an empanada and 1 plantain and water: About 350-400 calories It is not about cutting or restricting is about educating yourself and learn what is the best option for you and still enjoying life. Just simple changes can give you big and sustainable results. 𝗪𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐨𝐫𝐝𝐞𝐫 𝐰𝐡𝐞𝐧 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐚 𝐂𝐮𝐛𝐚𝐧 𝐑𝐞𝐬𝐭𝐚𝐮𝐫𝐚𝐧𝐭? If you want to learn how to eat more food and losing weight I can send you a Guide on easy swaps you can start by tomorrow. Send the word Volume and you’ll have it in your DM ❤️
𝐋𝐞𝐭 𝐦𝐞 𝐭𝐞𝐥𝐥 𝐌𝐢𝐜𝐡𝐞𝐥𝐥𝐞 𝐒𝐭𝐨𝐫𝐲 👇🏻👇🏻👇🏻 Before she reached out to me, my girl Michelle had a REALLY hard time when trying to lose weight. She was: 1. Diagnosed with PCOS and convinced this was the reason she couldn’t lose weight 2. She was scared of eating carbs, any type 3. She didn’t know where to start But after working together, she now feels confident about what to eat and what workouts are beneficial for her. I know you’re wondering how we did it. Don’t worry. I won’t leave you hangin’. We started by building new routines while balancing her hormones to avoid cravings and then we worked on portion control through counting macros with BFF Method. She keeps losing body fat, knows how to control her cravings, she is getting stronger and also her blood work results are better than ever!! And guess what? This could be YOU! Say “hi!” below and I’ll DM you a link with all the details.
𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐈 𝐝𝐢𝐝 𝐭𝐨 𝐥𝐨𝐬𝐞 𝟑.𝟒 𝐩𝐨𝐮𝐧𝐝𝐬 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤⬇️ If you followed me in my stories for this week you have seen I have been sharing my journey with so we can do it together 😍 I want to start by saying that a healthy weight loss is 0.5-2 pounds a week. Most of the weight I lost this week has been water weight so I’m expecting to plateau for a week or more since I’m in healthy weight and my body will fight me. why? Because the pounds I want to lose are called: Vanity pounds. It is going to be harder but thankfully we have an strategy to follow in BFF zone. I’m not worried at all! Bring harder cause we can do hard things 🤘 This week was successful because: ✅ I meal prepped. I made the same breakfast every day, same dinner (some variations) Pick easy snacks. Everything was yummy, it had some variety but I kept it simple so I could be consistent ✅ I prelogged all my meals to make sure I hit my macros daily ✅ I practice gratitude every day to keep a positive attitude ✅ I ate out only twice this week ✅ My coach and you (my community) hold me accountable This list of things are not the only things I did. For years I worked on my habits so there are more to it. Remember weight loss is the by product of daily and consistent actions. I’m 42 years old, a mom and a entrepreneur. I’m making it happen and you can do it too! It is never too late to start🥳 Did you gain weight over the summer? Answer me with a ❤️ in the comments. also tell me in the comments if you want me to keep showing my progress for the next weeks?
𝐈 𝐥𝐨𝐬𝐭 𝟓𝟎 𝐩𝐨𝐮𝐧𝐝𝐬 𝐛𝐲 𝐞𝐚𝐭𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬⬇️ Do you wake up hungry like me?😅 And are too scared to eat the foods you love because it will add to your waistline 😭. Worry not friends I got you. I failed numerous diets because it involved restrictions. And I didn't realize until i went back to school to understand in order to lose weight i needed to eat in caloric deficit not quitting carbs 😒 🫠. I lost a ton of weight without giving up the foods I enjoyed. Being a foodie like and my background being science 🧬 allowed me to start experimenting different types of yummy foods and make them lower in calories 😍. And this one is one my favs and is on repeat 🔁 esp when that afternoon cravings for something sweet kicks in. With bff method our clients eat all the yummy foods and still lose weight and maintain their progress like a champ 💪🏻 This recipe has 12gr of protein and it is effortless, just how we like it. the protein will keep you full day Low calories high protein Crepes 2 @egglifefoods tortilla Chocolate spread any kind. I used @artisananaturals . I love this brand. It's only 170 calories for 2 tbs. I used one. Toppings are optional. I used half banana and some cherries 🍒 𝐓𝐨𝐭𝐚𝐥 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬= 200 𝐅𝐚𝐭 6 𝐠𝐫 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 12 𝐠𝐫 𝐂𝐚𝐫𝐛𝐬 30 𝐠𝐫 Follow the video’s instructions. So easy! Write the word SNACK and I'll send you free guide 😍
𝐈 𝐥𝐨𝐬𝐭 𝟑𝟓 𝐩𝐨𝐮𝐧𝐝𝐬 𝐞𝐚𝐭𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬⬇️ I love cooking but not really cooking cooking😅. Non-cooked food is the best. If you have been following us for a while you see that our recipes are easy to prepare and SOOOO Yummy. I have been eating these salads on repeat to lose the weight I gained over summer and Labor Day weekend and they have save me money and time! ⭐𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐒𝐚𝐥𝐚𝐝𝐬: 𝐏𝐫𝐨𝐭𝐞𝐢𝐧𝐬: -2 tuna cans (1 tuna can per container) -8 Hard boiled eggs (3 egg whites and 1 whole egg per container) 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐦𝐢𝐱𝐭𝐮𝐫𝐞 𝐏𝐄𝐑 𝐜𝐨𝐧𝐭𝐚𝐢𝐧𝐞𝐫: - Red onion - Celery - 15 gr. Light Mayo - 5 gr Dijon Mustard - 2 Tbsp Tzatziki Sauce - Salt Mix very well. Use gloves if necessary. Storage and done. You can make another variation of this salad with chicken! 𝐌𝐚𝐜𝐫𝐨𝐬 𝐟𝐨𝐫 𝐓𝐮𝐧𝐚 𝐒𝐚𝐥𝐚𝐝: 280 Calories Fat: 12.7 gr Carb: 3 gr Protein: 36 gr 𝐌𝐚𝐜𝐫𝐨𝐬 𝐟𝐨𝐫 𝐄𝐠𝐠 𝐒𝐚𝐥𝐚𝐝: Calories: 204 Calories Fat: 12.5 gr Carbs: 4.1 gr Protein: 17.3 gr 𝗪𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐚𝐝𝐝 𝐚𝐧𝐲 𝐨𝐭𝐡𝐞𝐫 𝐯𝐞𝐠𝐠𝐢𝐞𝐬? 𝐂𝐨𝐚𝐜𝐡 @kausar.rasul11 𝐥𝐨𝐯𝐞𝐬 𝐚𝐝𝐝𝐢𝐧𝐠 𝐩𝐢𝐜𝐤𝐥𝐞𝐬 𝐭𝐨 𝐢𝐭. 𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝟒𝟎𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭, 𝐰𝐞 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐡𝐞𝐥𝐩, 𝐬𝐞𝐧𝐝 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 “𝐑𝐄𝐀𝐃𝐘” 𝐚𝐧𝐝 𝐈 𝐬𝐞𝐧𝐝 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐨𝐮𝐫 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬.
𝐓𝐡𝐞 𝐦𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭: 𝐓𝐢𝐩 𝐧𝐮𝐦𝐛𝐞𝐫 𝟓 𝐡𝐞𝐫𝐞⬇️ 𝐃𝐎 𝐍𝐎𝐓 𝐅𝐄𝐄𝐋 𝐆𝐔𝐈𝐋𝐓𝐘 the day after. We gain weight because of our behavior before, during and AFTER we go out, going on vacations or have a crazy week. We are not perfect and also we need to enjoy life, go out with our friends and family. Don’t be afraid of going out when wanting to lose weight, instead have a realistic plan to go back to it next day. You don’t need to exercise to EARN the calories before going out or to burn what you ate the day before. You also deserve eating normally the day after you go out. 𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐚 𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐩𝐥𝐚𝐧 𝐟𝐨𝐫 𝐰𝐨𝐦𝐞𝐧 𝟒𝟎+, 𝐬𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐃𝐌 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 “𝐑𝐄𝐀𝐃𝐘” 𝐚𝐧𝐝 𝐈 𝐬𝐞𝐧𝐝 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐢𝐧𝐟𝐨. 𝐈𝐧 𝐭𝐡𝐞 𝐦𝐞𝐚𝐧𝐭𝐢𝐦𝐞, 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐜𝐮𝐢𝐬𝐢𝐧𝐞? 𝐈 𝐜𝐨𝐮𝐥𝐝 𝐞𝐚𝐭 𝐌𝐞𝐱𝐢𝐜𝐚𝐧 𝐞𝐯𝐞𝐫𝐲 𝐬𝐢𝐧𝐠𝐥𝐞 𝐰𝐞𝐞𝐤𝐞𝐧𝐝!
𝗪𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐟𝐞𝐞𝐥 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭 𝐰𝐞𝐚𝐫𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐝𝐫𝐞𝐚𝐦 𝐝𝐫𝐞𝐬𝐬 𝐛𝐲 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫? ... ....while eating bread. I just wrapped up work with a favorite client. She met her goal in just 4 months, and she’s SO excited. When she joined she was frustrated because she was following all the “Healthy and clean” recipes and still not losing fat. She blamed hormones and her age. She was making almond flour pancakes with coconut oil every morning and adding peanut butter. When joined our program and started tracking her macros she realized she was eating WAY too many calories ONLY at her breakfast. She was avoiding carbs, feeling miserable and gaining weight! When she tracked how many carbs a piece of bread has versus all the amount of carbs she NEEDED to eat during the day, she was shocked!! YOU ARE NOT GAINING WEIGHT BECAUSE OF BREAD, RICE OR CUPCAKES! 𝐈𝐟 𝐲𝐨𝐮 𝐜𝐫𝐚𝐯𝐞 𝐚 𝐜𝐮𝐩𝐜𝐚𝐤𝐞 𝐣𝐮𝐬𝐭 𝐞𝐚𝐭 𝐢𝐭, 𝐭𝐫𝐚𝐜𝐤 𝐢𝐭 𝐚𝐧𝐝 𝐦𝐨𝐯𝐞 𝐨𝐧. 𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐚 𝐬𝐚𝐧𝐝𝐰𝐢𝐜𝐡, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐮𝐬𝐞 𝐛𝐫𝐞𝐚𝐝, 𝐚𝐧𝐲 𝐛𝐫𝐞𝐚𝐝, 𝐭𝐡𝐞 𝐨𝐧𝐞 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞!!! You just need to be in a 𝘮𝘰𝘥𝘦𝘳𝘢𝘵𝘦 𝘤𝘢𝘭𝘰𝘳𝘪𝘤 𝘥𝘦𝘧𝘪𝘤𝘪𝘵 to lose body fat and being strategic about your macro breakdown, bonus points if you eat real Whole Foods to nurture your body but you can have a balance and include all your fav foods guilt free. If you’re ready to lose 15 LBS before the end of the year, without starving and eating yummy food leave the word “READY” in the comments, and I’ll send you a DM. Are you ready for fall, or are you holding onto summer? Let me know in the comments!
𝐈 𝐚𝐬𝐤𝐞𝐝 𝐦𝐲 𝐝𝐚𝐮𝐠𝐡𝐭𝐞𝐫 𝐰𝐡𝐲 𝐬𝐡𝐨𝐮𝐥𝐝 𝐰𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞? ⬇️ She said: “𝘵𝘰 𝘣𝘦𝘤𝘰𝘮𝘦 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳, 𝘯𝘰𝘵 𝘭𝘰𝘴𝘦 𝘰𝘶𝘳 𝘳𝘦𝘧𝘭𝘦𝘹𝘦𝘴.” Mission accomplished. 😍 Our generation grew up thinking we need to exercise to lose weight or punish ourselves because we ate too much or to earn our food. I live my 20s mortified about how many calories I needed it burn but now we are breaking the generational pattern. We are training so we can be fun and independent moms and grandmas! We are not scared of falling, we can run, clim and feel hot and empowered meanwhile 😎 𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝟒𝟎+ 𝐚𝐧𝐝 𝐭𝐢𝐫𝐞𝐝 𝐨𝐟 𝐡𝐚𝐯𝐢𝐧𝐠 𝐛𝐨𝐝𝐲 𝐚𝐜𝐡𝐞𝐬, 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐦𝐨𝐨𝐝𝐲 𝐚𝐧𝐝 𝐥𝐚𝐜𝐤𝐢𝐧𝐠 𝐨𝐟 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐣𝐨𝐢𝐧 𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐰𝐡𝐞𝐫𝐞 𝐰𝐞 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐚𝐜𝐜𝐨𝐫𝐝𝐢𝐧𝐠 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐥𝐞𝐯𝐞𝐥, 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬, 𝐞𝐪𝐮𝐢𝐩𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐭𝐢𝐦𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞!! 𝐒𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐃𝐌 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 “𝐫𝐞𝐚𝐝𝐲” 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐦𝐞 𝐭𝐨 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐭𝐫𝐚𝐢𝐧𝐞𝐫 💪🏻 𝗪𝐞 𝐡𝐚𝐯𝐞 𝟒 𝐬𝐩𝐨𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞!! 𝐋𝐞𝐭’𝐬 𝐠𝐨
𝐇𝐞𝐫𝐞 ⬇️ I used to lose 10 pounds in about a month and then I would gain 15 pounds back. As decades were passing by I wonder what was wrong with me? I was eating super “healthy and clean” and I was somehow active. I cut sugar out of my life, I stayed away from carbs as much as I could, I would never eat in a fast food chain. Then I hit me: 𝐈 𝐜𝐚𝐭𝐞𝐠𝐨𝐫𝐢𝐳𝐞𝐝 𝐭𝐡𝐞𝐦 𝐚𝐬 𝐠𝐨𝐨𝐝 𝐨𝐫 𝐛𝐚𝐝, 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐨𝐫 𝐮𝐧𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐜𝐡𝐞𝐚𝐭 𝐨𝐫 𝐜𝐥𝐞𝐚𝐧 𝐦𝐞𝐚𝐥𝐬. When I ate “bad” I felt like a failure, a bad person, not discipline enough, not good enough. Decades of negative self talk took me to dark places. 𝐈 𝐡𝐚𝐝 𝐭𝐡𝐞 𝐀𝐋𝐋 𝐨𝐫 𝐍𝐎𝐓𝐇𝐈𝐍𝐆 𝐦𝐞𝐧𝐭𝐚𝐥𝐢𝐭𝐲. 𝐓𝐡𝐚𝐭 𝐦𝐨𝐧𝐭𝐡 𝐨𝐟 𝐝𝐢𝐞𝐭𝐢𝐧𝐠 𝐈 𝐰𝐚𝐬 “𝐩𝐞𝐫𝐟𝐞𝐜𝐭” 𝐚𝐧𝐝 𝐭𝐡𝐞𝐧 𝐈 𝐜𝐨𝐮𝐥𝐝𝐧’𝐭 𝐬𝐮𝐬𝐭𝐚𝐢𝐧 𝐢𝐭 𝐚𝐧𝐲𝐦𝐨𝐫𝐞 𝐚𝐧𝐝 𝐈 𝐰𝐨𝐮𝐥𝐝 𝐠𝐨 𝐚𝐥𝐥 𝐨𝐮𝐭. 😩 𝐂𝐨𝐮𝐧𝐭𝐢𝐧𝐠 𝐦𝐚𝐜𝐫𝐨𝐬 𝐡𝐞𝐚𝐥𝐞𝐝 𝐦𝐲 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡 𝐟𝐨𝐨𝐝 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐈 𝐫𝐞𝐚𝐥𝐢𝐳𝐞𝐝 𝐚𝐥𝐥 𝐟𝐨𝐨𝐝𝐬 𝐜𝐚𝐧 𝐟𝐢𝐭 𝐢𝐧𝐭𝐨 𝐦𝐲 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐚𝐧𝐝 𝐦𝐲 𝐠𝐨𝐚𝐥𝐬. 𝐈 𝐥𝐨𝐬𝐭 𝟑𝟓 𝐩𝐨𝐮𝐧𝐝𝐬 𝐚𝐧𝐝 𝐤𝐞𝐞𝐩 𝐢𝐭 𝐨𝐟𝐟 𝐛𝐲 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐚𝐬 𝐬𝐚𝐥𝐚𝐝 𝐚𝐬 𝐈 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐚 𝐩𝐢𝐞𝐜𝐞 𝐨𝐟 𝐜𝐚𝐤𝐞. 𝐃𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐝𝐨 𝐈 𝐨𝐫𝐝𝐞𝐫 𝐚𝐭 𝐟𝐚𝐬𝐭 𝐟𝐨𝐨𝐝 𝐜𝐡𝐚𝐢𝐧 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐨𝐟𝐟? 𝐒𝐞𝐧𝐝 𝐨𝐫 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 “𝐲𝐨𝐮𝐭𝐮𝐛𝐞” 𝐚𝐧𝐝 𝐈 𝐬𝐞𝐧𝐝 𝐲𝐨𝐮 𝟐 𝐞𝐩𝐢𝐬𝐨𝐝𝐞𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐦𝐲 𝐜𝐡𝐨𝐢𝐜𝐞𝐬
𝐈 𝐥𝐨𝐬𝐭 𝟑𝟓 𝐥𝐛𝐬 𝐛𝐲 𝐞𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞𝐦 𝐭𝐡𝐢𝐬 𝐰𝐚𝐲 ⬇️ If you have cravings you need to work on balancing your blood sugar otherwise you will find yourself overeating these snacks and you will gain weight anyway. 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐞𝐚𝐭 𝐭𝐡𝐞𝐬𝐞 𝐜𝐫𝐮𝐧𝐜𝐡𝐲 𝐬𝐧𝐚𝐜𝐤𝐬: Combine: ✅Popcorn with nuts ✅Chips with guacamole ✅Crackers with yogurt or cheese ✅Chickpeas puff with cheese ✅ Any of these with a protein shake Also making a snack platter is super fun and satisfying. Add choco-chips, veggies and fruits!! Our clients ADD instead of RESTRICT and that is why their weight loss journey is so successful. 𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝟒𝟎𝐬 𝐚𝐧𝐝 𝐚𝐧𝐲 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐞𝐟𝐟𝐨𝐫𝐭𝐬 𝐚𝐫𝐞 𝐠𝐢𝐯𝐢𝐧𝐠 𝐲𝐨𝐮 𝐫𝐞𝐬𝐮𝐥𝐭𝐬, 𝐬𝐞𝐧𝐝 𝐦𝐞 𝐨𝐫 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 “𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬” 𝐚𝐧𝐝 𝐈 𝐬𝐞𝐧𝐝 𝐲𝐨𝐮 𝐨𝐮𝐫 𝐟𝐫𝐞𝐞 𝐠𝐮𝐢𝐝𝐞 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐭𝐨 𝐜𝐮𝐫𝐛 𝐭𝐡𝐨𝐬𝐞 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬 𝐢𝐧 𝟓 𝐝𝐚𝐲𝐬!!!
𝐒𝐭𝐞𝐚𝐥 𝐦𝐨𝐫𝐞 𝐞𝐚𝐬𝐲 𝐬𝐰𝐚𝐩𝐬 𝐡𝐞𝐫𝐞⬇️ -You are eating healthy -You are active and workout -Your cravings are driving you nuts -Y
𝐌𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐥𝐨𝐬𝐞 𝟏𝟓+ 𝐩𝐨𝐮𝐧𝐝𝐬 𝐛𝐲 𝐞𝐚𝐭𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬⬇️ 4pm cravings are real. You need a pick me up to continue thro
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#womenover40 #weightloss #weightlossprogress #weightlossmotivation #weightlosschallenge #loseweightchallenge
𝐒𝐨𝐫𝐫𝐲 𝐈𝐭 𝐚𝐢𝐧’𝐭 𝐮𝐬, 𝐛𝐮𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝟒𝟎+ 𝐚𝐧𝐝 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫... ✅ A method that help you balance your 𝐇𝐎𝐑𝐌𝐎𝐍
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐡𝐢𝐬 𝐢𝐦𝐦𝐚𝐭𝐮𝐫𝐞 𝐭𝐨𝐨? 🤭 Thinking that you will lose weight when you are vacations is setting yourself up to failure. Wha
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