weightloss.over.40

Weightloss.Over.40

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✨PERMANENT WEIGHT LOSS 😌FOR MOMS OVER 40 🎉WHO HAVE TRIED IT ALL Apply ⤵️

calendly.com/carpenterone80/small-group-coaching-clone

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Have you tried cutting carbs or cocktails for weightloss? 😕

Maybe you tried cutting these things out in the past only to find yourself right back where you started. Let me be clear🔥, carbs are not the problem, the quantity and quality of carbs are the problem!

I was recently talking with one of the women in my small group about the truths of ⤵️weight loss.

She admitted in the past when she took wine & alcohol out she lost the weight but as soon as she added them back in, the weight loss didn’t last. 🔚

Here’s the truth💣, you have to be able to lose weight while factoring in your favorite foods otherwise your weight loss will not be sustainable. I don’t know anyone who wants temporary weightloss. It my program you learn how to budget in your favorite foods from day one.

Where are you are right now it’s the result of your last weight-loss attempt. You’ll never keep the weight off permanently💱 if you don’t learn to lose weight the right way.

I teach women how to customize their calories, ⚖️balance their 🍽plates so they have weight loss without hunger, and understand how to factor in their favorite foods (wine) for weight loss and then weight management. This is about creating a true transformation.

We’ve all spent money on the
💊 pills, cleanses, juices 🥤 , peloton‘s 🚴‍♂️, & tried the fads. It’s tempting to cut your calories really low but it’s not sustainable for true weight loss.

If you feel overwhelmed 🙄with how to start and you have no idea what to do to get results I have the answer for you!

When you struggle with motivation, consistency, & knowing what to do to lose weight over 40...I'm here to help you.

Applications are now open for my premium Small group Coaching program for weightloss over 40. Your first step is to click the link in my bio to set up a strategy call with me to see what your best next steps are. Space for my October group is first come, first serve.

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#nordstromstyle #nordstromsale #Walmart #nordstroms #walmartstyles #momsofinstagram #momlife #fitmoms #TARGETCLEARANCE #TARGETFINDS #TARGETDOLLARSPOT #TARGETFASHION #TARGETLIFE #TARGETLOVE #TARGETBULLSEYE #TARGETFORTHEWIN
#marriagegoals #48yearoldbodies #menopausalwoman #weightlossmenopause #babyweightloss #peachtreerealestate #energymanagement #energymatters #anxietytips #healthanxiety
#targetstyle #targetclearance #nordstromstyle #nordstromsale #watmart #nordstroms #walmartstyles #momsofinstagram #momlife #fitmomsoftiktok

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I bet your emails, tik-tok's, Instagram, and magazines are telling you, "If you want to lose weight you need to increase your protein."

While, that is absolutely the truth, that many of those sources are NOT touting the benefits of increasing your fiber for weight loss over 40.

Studies show that when you increase your fiber to 24 g a day, you will mail absorb about 96 calories a day. That is the equivalent of 10 pounds of weight loss over the course of a year just by adding in Fiber.

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When you struggle with motivation, consistency, & knowing what to do to lose weight over 40...I'm here to help you.

Applications are now open for my premium Small group Coaching program for weightloss over 40. Your first step is to click the link in my bio to set up a strategy call with me to see what your best next steps are. Space for my October group is first come, first serve.

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Little different message but I hope it helps someone!
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#pelvicfloorphysicaltherapy #pelvichealth #menupause #perimenopause #perimenopausesymptoms #menopausiasaludable @oncorephysicaltherapy #pelvicfloorhealth #nopain #weightlossover40 #weightlossover50 #weightlossover30 @drdianahusk @cummingfamilychiro #physicaltherapy @fit_flex__

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What's your FAVORITE CANDY? Drop it in the comments.

My friend Gail started to work with me during the fall and lost 10 pounds between Halloween and New Year's Day. That would be the Super Bowl of trying to lose weight and she did it. There's never going to be a good time and there's never going to be a season where you have no obstacles to overcome.

Weight loss has to happen in a way that you're creating a lifestyle or a new relationship with food.

If you're ready to lose the weight, drop the enabling conversation that your main girl has with you that allows for self sabotage that leads to unhappiness the next day, click the link in my bio to find out more!

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#nordstromstyle #nordstromsale #Walmart #nordstroms #walmartstyles #momsofinstagram #momlife #fitmoms #TARGETCLEARANCE #TARGETFINDS #TARGETDOLLARSPOT #TARGETFASHION #TARGETLIFE #TARGETLOVE #TARGETBULLSEYE #TARGETFORTHEWIN
#marriagegoals #48yearoldbodies #menopausalwoman #weightlossmenopause #babyweightloss #peachtreerealestate #energymanagement #energymatters #anxietytips #healthanxiety
#targetstyle #targetclearance #nordstromstyle #nordstromsale #watmart #nordstroms #walmartstyles #momsofinstagram #momlife #fitmomlife

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Share this post & save it for later!

This is WHY you should be taking interest in fiber. The tricky part becomes. How do you incorporate more of it during the day and I'm not talking about Metamucil.

fiber is found in fruits, vegetables, whole grains, and legumes. I also have a free list of my favorite Fiberfinds. If you would like this FREE list, drop the word FIBERFINDS in the comments and I'll send it to you. !

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#nordstromstyle #nordstromsale #Walmart #nordstroms #walmartstyles #momsofinstagram #momlife #fitmoms #TARGETCLEARANCE #TARGETFINDS #TARGETDOLLARSPOT #TARGETFASHION #TARGETLIFE #TARGETLOVE #TARGETBULLSEYE #TARGETFORTHEWIN
#marriagegoals #48yearoldbodies #menopausalwoman #weightlossmenopause #babyweightloss #peachtreerealestate #energymanagement #energymatters #anxietytips #healthanxiety
#targetstyle #targetclearance #nordstromstyle #nordstromsale #watmart #nordstroms #walmartstyles #momsofinstagram #momlife #fitmomlife

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I saw this on Tik Tok and made it #one80approved !

It's called YOGURT BARK

Ingredients
1 cup greek yogurt
1 squirt stevia
1 tsp vanilla
1 scoop protein powder
1 packet unflavored fiber
Peanut butter

Mix all the ingredients except the peanut butter, together. Spread onto a piece of parchment paper. Top with peanut butter without mixing them together.

Freeze 2-3 hours. Enjoy!

I made this a day ahead of time!
Make this your own... top with berries, chocolate chips, nuts & seeds, coconut, granola, cereal... anything that sounds good to you.

This is #one80approved and the women in small group coaching know WHY!

When you struggle with motivation, consistency, & knowing what to do to lose weight over 40...I'm here to help you.

Applications are now open for my premium Small group Coaching program for weightloss over 40. Your first step is to click the link in my bio to set up a strategy call with me to see what your best next steps are. Space for my September group is first come, first serve.

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#nordstromstyle #nordstromsale #Walmart #nordstroms #walmartstyles #momsofinstagram #momlife #fitmoms #TARGETCLEARANCE #TARGETFINDS #TARGETDOLLARSPOT #TARGETFASHION #TARGETLIFE #TARGETLOVE #TARGETBULLSEYE #TARGETFORTHEWIN
#marriagegoals #48yearoldbodies #menopausalwoman #weightlossmenopause #babyweightloss #peachtreerealestate #energymanagement #energymatters #anxietytips #healthanxiety
#targetstyle #targetclearance #nordstromstyle #nordstromsale #watmart #nordstroms #walmartstyles

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Double tap if you gave up delicious PB&J's... because they are not fitting into you "diet."

Here are a few really practical simple swaps so that you can enjoy your childhood favorite and still reach your goals.

I am a fan of @betterbagelsbos as DELICIOUS high fiber low net carb options! I have been buying @santabarbarachocolate for about 2 years and love this product!

When you struggle with motivation, consistency, & knowing what to do to lose weight over 40...I'm here to help you.

Applications are now open for my premium Small group Coaching program for weightloss over 40. Your first step is to click the link in my bio to set up a strategy call with me to see what your best next steps are. Space for my September group is first come, first serve.

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#nordstromstyle #nordstromsale #Walmart #nordstroms #walmartstyles #momsofinstagram #momlife #fitmoms #TARGETCLEARANCE #TARGETFINDS #TARGETDOLLARSPOT #TARGETFASHION #TARGETLIFE #TARGETLOVE #TARGETBULLSEYE #TARGETFORTHEWIN
#marriagegoals #48yearoldbodies #menopausalwoman #weightlossmenopause #babyweightloss #peachtreerealestate #energymanagement #energymatters #anxietytips #healthanxiety
#targetstyle #targetclearance #nordstromstyle #nordstromsale #watmart #nordstroms #walmartstyles #momsofinstagram #momlife #fitmomlife

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How much time to you spend worrying about your weight? ...imagine NOT

I want to interrupt all the ads & videos that I'm sure you're getting this past week to speak the truth to you:

If you keep saying, you want to lose weight, her body transformation and love how you eat for the rest of your life, but you haven't been able to find anything that's work for you before… it's because those diets that you followed were based on restriction---NOT science.

I've worked with hundreds of women who have gone through my small group coaching program and learned my proven method that blends eating your favorite foods while having weight loss without hungry and let me tell you ...it works.

Imagine....
* in just a few days, I'll share with you how much to eat... in order to see the real progress and without starving yourself!!!
* In a few weeks, when you jump on the scale, you'll be shocked at the progress that you've made, and how your clothes are already fitting & feeling better!!!
* In just a few months, your friends are going to notice and start asking you how you're able to still enjoy cocktails, dining out, carbs, dessert, and still lose weight
* In a few years, you'll realize that you're able to maintain your weight without needing to diet again

All of that (and much more) is possible for you too.

All it takes is a science fact, plan and consistency and patience and that is exactly was waiting for you within Small group Coaching .

Applications are now open for my premium Small group Coaching program for weightloss over 40. Your first step is to click the link in my bio to set up a strategy call with me to see what your best next steps are. Space for my September group is first come, first serve.

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#n #nordstromstylen #nordstromsaleW #Walmartn #nordstromsw #walmartstylesm #momsofinstagramm #momlifef #fitmoms #T #TARGETCLEARANCET #TARGETFINDST #TARGETDOLLARSPOTT #TARGETFASHIONT #TARGETLIFET #TARGETLOVET #TARGETBULLSEYET #TARGETFORTHEWIN #m #marriagegoals4 #48yearoldbodiesm #menopausalwomanw #weightlossmenopauseb #babyweightlossp #peachtreerealestatee #energymanagemente #energymattersa #anxietytipsh #healthanxietyt #targetstylet #targetclearancen #nordstromstylen #nordstromsalew #watmartn #nordstromsw #walmartstylesm #momsofinstagramm #momlifefypシ゚viralberanda #fitmomof4

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Double tap if you've been trying to increase your fiber, but it still feels a little bit hard.

I can’t stand the thought that on the day somebody dies that they will still struggle with body image and wish they had gotten at least that part right. It 💔breaks my heart to think about someone wishing they had enjoyed the 🏖vacation, 📸stood in the picture, or wore the 👖pair of jeans that they felt best in. It breaks my heart, because that could’ve been me or my daughters and could be you or someone you love so much. Life is too short!

There is away. #one80eating it’s a pattern and eating 🍗protein, 🥑fat, and 🥦fiber at every meal. The fiber will keep you full for hours, help you malabsorb several unneeded calories each day and usher them into the 🚽toilet bowl, and rev your 💥metabolism. The health benefits to adding in fiber extend into reversing autoimmune, balancing blood sugar, lowering high blood pressure, lowering risk for ❤️cardiovascular disease to name a few.

In small group Coaching , I hope women begin to increase there fiber so that they can have weight loss without hunger, or giving up their favorite foods. Admittedly, the hardest part is figuring out how to add in more fiber, and I am an expert at that.

When you struggle with motivation, consistency, & knowing what to do to lose weight over 40...I'm here to help you.

Applications are now open for my premium Small group Coaching program for weightloss over 40. Your first step is to click the link in my bio to set up a strategy call with me to see what your best next steps are. Space for my after Labor Day group is first come, first serve.
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#nordstromstyle #nordstromsale #Walmart #nordstroms #walmartstyles #momsofinstagram #momlife #fitmoms #TARGETCLEARANCE #TARGETFINDS #TARGETDOLLARSPOT #TARGETFASHION #TARGETLIFE #TARGETLOVE #TARGETBULLSEYE #TARGETFORTHEWIN
#marriagegoals #48yearoldbodies #menopausalwoman #weightlossmenopause #babyweightloss #peachtreerealestate #energymanagement #energymatters #anxietytips #healthanxiety
#targetstyle #targetclearance #nordstromstyle #nordstromsale #watmart #nordstroms #walmartstyles #momsofinstagram #momlifestyle

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Raise your hand if your weight loss plan needs a mommy makeover! 🙌🏻

Those 5-31 day programs are only a fix if you plan to continue them well beyond the end date.😳

Are you ready to eat 😍carbs, exercise less, enjoy your favorite foods, and have weightloss without hunger?

You learned numbers in school 📚first, then you were able to understand 💰money and the value of a dollar.

With my program you will understand food 🍲 first, therefore understand how to 🧑‍🍳eat in a way to not only lose weight, but eat MORE food than you are now, 💤sleep better, and have more ⚡️energy.

Weight loss is the side effect of getting healthy, and the #0ne80eating method will help you not only lose the weight, but be able to keep it off, permanently.🎉

What makes the One80 eating method a fit for you?💋💋

No food is “off limits”—> food is neither good nor bad, it’s just food!

This is weight loss by ➕addition, you are going to focus more on what to ADD in:
🍎Learn what groceries to buy, how to eat at home, how to order when dining out, take out or traveling.
🍎Weekly Zoom live calls for accountability & support
🍎Private group Facebook page for your small group with bonus resources
🍎A true pattern of eating that will help you maintain your weight loss long after you finish the group!
🍎plus over 100 #one80 eating approved recipes to make getting started much easier.

Weight loss by yourself is 🧐hard, obviously, you are struggling and reading this! I feel for you and have been where you are. Small group that works because I clear away the obstacles that are keeping you from success.

💋Let me simplify weight loss for you.

When you struggle with motivation, consistency, & knowing what to do to lose weight over 40...I'm here to help you.

Applications are now open for my premium Small group Coaching program for weightloss over 40. Your first step is to click the link in my bio to set up a strategy call with me to see what your best next steps are. Space for my after Labor Day group is first come, first serve.
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#nordstromstyle #nordstromsale #Walmart #nordstroms #walmartstyles #momsofinstagram #momlife #fitmoms #TARGETCLEARANCE #TARGETFINDS #TARGETDOLLARSPOT #TARGETFASHION #TARGETLIFE #TARGETLOVE #TARGETBULLSEYE #TARGETFORTHEWIN
#marriagegoals #48yearoldbodies #menopausalwoman #weightlossmenopause #babyweightloss #peachtreerealestate #energymanagement #energymatters #anxietytips #healthanxiety
#targetstyle #targetclearance #nordstromstyle #nordstromsale #watmart #nordstroms #walmartstyles #momsofinstagram #momlife #fitmomsoftiktok

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“How much fruit is too much fruit?”

I am asked a variation of this question all the time:

“How much fruit can I have each day?”
“Are banana’s okay?”

I get it! You have probably been on 35,719 different diets and follow just as many different programs and you’re feeling more confused than ever!

So, now you have so many rules in your head and you’re just trying to follow all of them yet you’re neglecting the most basic one of all… are you eating fewer calories than you’re burning?

In my small group coaching program, I teach you what the right portion sizes are for your body. You’re going to give me a little story about where you’re currently at, what your history has been with dieting, what a typical day of eating looks like, and I’ll help pinpoint where you start. Each week we’re going to tweak your plan just a little bit to make it work for you. We might adjust up or down, tweak your protein intake, add more carbs. (Yes...I said that), or lower or raise your fat.

There’s so many changes that should be individualized yet when’s the last time you stop to question whether or not the way you eat is right for you?

If you literally “tried everything” but still have to rely on someone to tell you how much fruit you can eat in a day, it’s time to level up.

It’s time to invest in yourself. Think of it this way, sacrifice for the short term so that you can end the suffering for the long term.

Applications are now open for my premium Small group Coaching program for weightloss over 40. Your first step is to click the link in my bio to set up a strategy call with me to see what your best next steps are. Space for my after Labor Day group is first come, first serve.
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Raise you hand if you know this person.

Here’s the truth💣, you have to be able to lose weight while factoring in your favorite foods otherwise your weight loss will not be sustainable. I don’t know anyone who wants temporary weightloss. It my program you learn how to budget in your favorite foods from day one.

Where are you are right now it’s the result of your last weight-loss attempt. You’ll never keep the weight off permanently💱 if you don’t learn to lose weight the right way.

I teach women how to customize their calories, ⚖️balance their 🍽plates so they have weight loss without hunger, and understand how to factor in their favorite foods (wine) for weight loss and then weight management. This is about creating a true transformation.

When you struggle with motivation, consistency, & knowing what to do to lose weight over 40...I'm here to help you.

Applications are now open for my premium Small group Coaching program for weightloss over 40. Your first step is to click the link in my bio to set up a strategy call with me to see what your best next steps are. Space for my after Labor Day group is first come, first serve.
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#nordstromstyle #nordstromsale #Walmart #nordstroms #walmartstyles #momsofinstagram #momlife #fitmoms #TARGETCLEARANCE #TARGETFINDS #TARGETDOLLARSPOT #TARGETFASHION #TARGETLIFE #TARGETLOVE #TARGETBULLSEYE #TARGETFORTHEWIN
#marriagegoals #48yearoldbodies #menopausalwoman #weightlossmenopause #babyweightloss #peachtreerealestate #energymanagement #energymatters #anxietytips #healthanxiety
#targetstyle #targetclearance #nordstromstyle #nordstromsale #watmart #nordstroms #walmartstyles #momsofinstagram #momlife #fitmomlife

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SAVE FOR LATER!

This is only 4 ingredients
Ice
12-ish ounces of cold brew
1 Core Power 26g Protein drink

*to make a mocha, use the chocolate not the vanilla!

When you struggle with motivation, consistency, & knowing what to do to lose weight over 40...I'm here to help you.

Applications are now open for my premium Small group Coaching program for weightloss over 40. Your first step is to click the link in my bio to set up a strategy call with me to see what your best next steps are. Space for my after Labor Day group is first come, first serve.
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#nordstromstyle #nordstromsale #Walmart #nordstroms #walmartstyles #momsofinstagram #momlife #fitmoms #TARGETCLEARANCE #TARGETFINDS #TARGETDOLLARSPOT #TARGETFASHION #TARGETLIFE #TARGETLOVE #TARGETBULLSEYE #TARGETFORTHEWIN
#marriagegoals #48yearoldbodies #menopausalwoman #weightlossmenopause #babyweightloss #peachtreerealestate #energymanagement #energymatters #anxietytips #healthanxiety
#targetstyle #targetclearance #nordstromstyle #nordstromsale #watmart #nordstroms #walmartstyles #momsofinstagram #momlife #fitmomsoftiktok

Hands up if you’re a mom in your 40s! 🙌🏻

What would it be worth it to you to no longer stress over what food to buy what groceries to buy and whether or not the meals you are making are 😋tasty, filling, and helping you lose weight!

We 😬 have a lot of stress in our life, this season is very busy, and it doesn’t leave a lot of extra time to figure out a new things.

When you start with CarpenterOne80 and small group coaching, I give you a personal one on one nutritional workshop so that you know what your portion sizes are for weight loss. 😍

You also get my tool 🧰kit, a recipe book that is full of One80eating approved recipes, a food journal, and resources!!!

The first 👣steps are important, and I make those easy for you! I want to help you get results quickly, and that means being able to start making very few mistakes.

We’ve all run to the 🛒grocery store to buy the “healthy foods” only to realize they didn’t support the weight loss goal after all.

When you struggle with motivation, consistency, & knowing what to do to lose weight over 40...I'm here to help you.

Applications are now open for my premium Small group Coaching program for weightloss over 40. Your first step is to click the link in my bio to set up a strategy call with me to see what your best next steps are. Space for my after Labor Day group is first come, first serve.
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#nordstromstyle #nordstromsale #Walmart #nordstroms #walmartstyles #momsofinstagram #momlife #fitmoms #TARGETCLEARANCE #TARGETFINDS #TARGETDOLLARSPOT #TARGETFASHION #TARGETLIFE #TARGETLOVE #TARGETBULLSEYE #TARGETFORTHEWIN
#marriagegoals #48yearoldbodies #menopausalwoman #weightlossmenopause #babyweightloss #peachtreerealestate #energymanagement #energymatters #anxietytips #healthanxiety
#targetstyle #targetclearance #nordstromstyle #nordstromsale #watmart #nordstroms #walmartstyles #momsofinstagram #momlife #fitmom

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Double tap if you relate!

Those 5-31 day programs are only a fix if you plan to continue them well beyond the end date.😳

Are you ready to eat 😍carbs, exercise less, enjoy your favorite foods, and have weightloss without hunger?

You learned numbers in school 📚first, then you were able to understand 💰money and the value of a dollar.

With my program you will understand food 🍲 first, therefore understand how to 🧑‍🍳eat in a way to not only lose weight, but eat MORE food than you are now, 💤sleep better, and have more ⚡️energy.

Weight loss is the side effect of getting healthy, and the #0ne80eating method will help you not only lose the weight, but be able to keep it off, permanently.🎉

What makes the One80 eating method a fit for you?💋💋

No food is “off limits”—> food is neither good nor bad, it’s just food!

This is weight loss by ➕addition, you are going to focus more on what to ADD in:
🍎Learn what groceries to buy, how to eat at home, how to order when dining out, take out or traveling.
🍎Weekly Zoom live calls for accountability & support
🍎Private group Facebook page for your small group with bonus resources
🍎A true pattern of eating that will help you maintain your weight loss long after you finish the group!
🍎plus over 100 #one80 eating approved recipes to make getting started much easier.

Weight loss by yourself is 🧐hard, obviously, you are struggling and reading this! I feel for you and have been where you are. Small group that works because I clear away the obstacles that are keeping you from success.

When you struggle with motivation, consistency, & knowing what to do to lose weight over 40...I'm here to help you.

Applications are now open for my premium Small group Coaching program for weightloss over 40. Your first step is to click the link in my bio to set up a strategy call with me to see what your best next steps are. Space for my after Labor Day group is first come, first serve.
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