warriorflowschool
Warrior Flow School
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200hr Online Yoga Training starts June 2023 www.WarriorFlowSchool.com
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Join Andrea on Wednesday 22nd March as she talks with Adrian about The Tricky Six which are 6 yoga poses that are taught in most yoga classes, but they are actually tricker than they seem.
This is a FREE workshop via Eventbrite and you can RSVP now via the link in the bio to save your spot!
Video Description: Andrea is wearing a black long sleeve top and black leggings. She is sat on the floor with a red rug under her, a dark blue bolster behind her. There is also a skeleton to her right (left of the screen) and a bamboo plant on her left (right of the screen). The walls behind her are white.
#WarriorFlow #WarriorFlowSchool #FreeWorkshop #YogaTeacher #YogaAnatomy #Anatomy
This is a FREE workshop via Eventbrite and you can RSVP now via the link in the bio to save your spot!
Video Description: Andrea is wearing a black long sleeve top and black leggings. She is sat on the floor with a red rug under her, a dark blue bolster behind her. There is also a skeleton to her right (left of the screen) and a bamboo plant on her left (right of the screen). The walls behind her are white.
#WarriorFlow #WarriorFlowSchool #FreeWorkshop #YogaTeacher #YogaAnatomy #Anatomy
We recently asked @sunnybeeyoga why she became a yoga teacher.. here she explains that it wasn’t her initial plan.. but after realising that not enough yoga teachers knew how to teach her and her aging, plus size & chronically ill body.. she became the yoga teacher she wished she had.
And to tie this into International Women’s Day, can we all celebrate Sunny and the amazing work she is doing. But also, can we please educate yoga teachers to be able to teach women in all bodies. We need to celebrate women and our differences, not shy away when someone new walks into our yoga classes.
Let’s empower each other and learn the tools so that no one feels left out at a yoga class again!
If you want to learn more about how to make yoga classes that are trauma informed, accessible & adaptive, Sunny along with 20+ other amazing teachers will be sharing their incredible knowledge in our upcoming 200 hour Yoga Teacher Training that starts in June! If you’re interested, registration is already open with an early bird price! (Plus scholarships are available too!)
Video Description: Sunny has short grey hair, she is wearing a purple T-shirt and is sitting on a chair. The white wall behind her has a large painting of a sun setting over the ocean in the shape of a circle.
#InternationalWomensDay #YogaTeacher #YogaForAllBodies #YogaForAll #ChairYoga #AccessibleYoga #WarriorFlow #WarriorFlowSchool
And to tie this into International Women’s Day, can we all celebrate Sunny and the amazing work she is doing. But also, can we please educate yoga teachers to be able to teach women in all bodies. We need to celebrate women and our differences, not shy away when someone new walks into our yoga classes.
Let’s empower each other and learn the tools so that no one feels left out at a yoga class again!
If you want to learn more about how to make yoga classes that are trauma informed, accessible & adaptive, Sunny along with 20+ other amazing teachers will be sharing their incredible knowledge in our upcoming 200 hour Yoga Teacher Training that starts in June! If you’re interested, registration is already open with an early bird price! (Plus scholarships are available too!)
Video Description: Sunny has short grey hair, she is wearing a purple T-shirt and is sitting on a chair. The white wall behind her has a large painting of a sun setting over the ocean in the shape of a circle.
#InternationalWomensDay #YogaTeacher #YogaForAllBodies #YogaForAll #ChairYoga #AccessibleYoga #WarriorFlow #WarriorFlowSchool
@oneversewell tells us which poses/shapes are part of “The Tricky 6” which are 6 poses which Andrea thinks need to be looked and and studied further as they are easy looking.. but are actually quite complex poses!
Join us on Wednesday 22nd March at 2pm EST as Andrea talks with @adrianmolinaofficial for our FREE workshop all about common yoga injuries and how to prevent them.. including discussions about The Tricky 6!
Link is in the bio to sign up!
Video Description: Andrea is wearing a long sleeve black top and black leggings. She is sat on the floor in front of a white wall. Next to her on 1 side is a skeleton used for demonstrations and on the other side is a bamboo plant.
#WarriorFlow #WarriorFlowSchool #YogaAnatomy #Anatomy #YogaTeacherTraining #FreeWorkshop
Join us on Wednesday 22nd March at 2pm EST as Andrea talks with @adrianmolinaofficial for our FREE workshop all about common yoga injuries and how to prevent them.. including discussions about The Tricky 6!
Link is in the bio to sign up!
Video Description: Andrea is wearing a long sleeve black top and black leggings. She is sat on the floor in front of a white wall. Next to her on 1 side is a skeleton used for demonstrations and on the other side is a bamboo plant.
#WarriorFlow #WarriorFlowSchool #YogaAnatomy #Anatomy #YogaTeacherTraining #FreeWorkshop
Why did you first get into yoga? If you’re anything like @adrianmolinaofficial and a lot of our students & colleagues, maybe it was due to the physical aspect of yoga.. moving in a certain way, becoming more flexible.
But as we go through our life and have different experiences, we come to yoga for different reasons and our yoga practice evolves.
Let us know in the comments below.. why did you first start practicing yoga?
Video Description: Adrian is wearing a black T-shirt with Warrior Flow written on the front. There is a white wall behind him.
#WarriorFlow #WarriorFlowSchool #YogaTeacher #YogaPractice
But as we go through our life and have different experiences, we come to yoga for different reasons and our yoga practice evolves.
Let us know in the comments below.. why did you first start practicing yoga?
Video Description: Adrian is wearing a black T-shirt with Warrior Flow written on the front. There is a white wall behind him.
#WarriorFlow #WarriorFlowSchool #YogaTeacher #YogaPractice
Adrian shares why he teaches yoga in homeless shelters. Have you ever taught in a homeless shelter as a yoga teacher? Is this something you would do?
If you have any questions about how to go about this, comment down below and we can get back to you with some advice!
Video Description: Adrian is wearing a black T-shirt that says Warrior Flow on the front in white text. Behind him is a white wall.
#HomelessShelter #Homelessness #CommunityOutreach #YogaTeacher #WarriorFlow #WarriorFlowSchool
If you have any questions about how to go about this, comment down below and we can get back to you with some advice!
Video Description: Adrian is wearing a black T-shirt that says Warrior Flow on the front in white text. Behind him is a white wall.
#HomelessShelter #Homelessness #CommunityOutreach #YogaTeacher #WarriorFlow #WarriorFlowSchool
Happy International Wheelchair Day 🦽
We are so happy to have @allihopayoga teaching adaptive yoga for wheelchair users on our 200 hour yoga teacher training!
Wheelchairs are not something bad. Wheelchairs give the users freedom and independence!
Thank you Rodrigo for sharing this video ❤️
#wheelchairuser #internationalwheelchairday #adaptiveyoga #wheelchairyoga
We are so happy to have @allihopayoga teaching adaptive yoga for wheelchair users on our 200 hour yoga teacher training!
Wheelchairs are not something bad. Wheelchairs give the users freedom and independence!
Thank you Rodrigo for sharing this video ❤️
#wheelchairuser #internationalwheelchairday #adaptiveyoga #wheelchairyoga
🚨 Today is the last day you can SAVE $600 by signing up for our June 200 hour yoga teacher training! Tomorrow on March 1st, the price will increase again. So if you’ve been wanting to learn more about trauma informed, accessible & adaptive yoga, this program might be for you!
We teach all the usual yoga teacher training stuff along with yoga for Parkinson’s with Renee, yoga for grief, yoga for teens & kids, chair yoga, adaptive yoga for wheelchair users and so much more!
We hope to see you there!
Video Description: Renee has blonde wavy hair past her shoulders. She is wearing black frame glasses and a light green sweatshirt. The walls behind her are yellow.
@warriorflowofficial @adrianmolinaofficial @verrierreneele
#WarriorFlow #WarriorFlowSchool #YogaTeacherTraining #200HourYogaTeacherTraining #200hrYTT
We teach all the usual yoga teacher training stuff along with yoga for Parkinson’s with Renee, yoga for grief, yoga for teens & kids, chair yoga, adaptive yoga for wheelchair users and so much more!
We hope to see you there!
Video Description: Renee has blonde wavy hair past her shoulders. She is wearing black frame glasses and a light green sweatshirt. The walls behind her are yellow.
@warriorflowofficial @adrianmolinaofficial @verrierreneele
#WarriorFlow #WarriorFlowSchool #YogaTeacherTraining #200HourYogaTeacherTraining #200hrYTT
Mindfulness is a powerful tool for improving mental and physical well-being. Studies have shown that it can help reduce stress, improve focus, and even alter the brain’s neural pathways. Learning about how mindfulness works in the brain can help you take control of your mental health and make positive changes in your life.
Follow @_namaste.and.play_ if you want to learn more about kids yoga.. or you can join our 200 hour Yoga Teacher Training in June (sign up in Feb to save $$$) and learn from Jackie and 20 other incredible teachers!
Video Description: Jackie is sitting on a circular chair. She has brown hair past her shoulders and is wearing a red vest top. Above her is a plant in a hanging pot and we can see leaves from another plant on the left of the screen.
#WarriorFlow #WarriorFlowSchool #YogaTeacher #Mindfulness #MindfulnessPractice
Follow @_namaste.and.play_ if you want to learn more about kids yoga.. or you can join our 200 hour Yoga Teacher Training in June (sign up in Feb to save $$$) and learn from Jackie and 20 other incredible teachers!
Video Description: Jackie is sitting on a circular chair. She has brown hair past her shoulders and is wearing a red vest top. Above her is a plant in a hanging pot and we can see leaves from another plant on the left of the screen.
#WarriorFlow #WarriorFlowSchool #YogaTeacher #Mindfulness #MindfulnessPractice
Join @yanti_yoganinja and @_rebeccaalexander_ this Sunday at 1pm EST for a gentle yoga practice, meaningful discussion and Q&A in our very first Women’s Circle 💃🏻
You’re all invited! Sign up via the link in the bio! See you there!
Video Description: Yanti has brown hair past her shoulders and is wearing a black and white pattern, long sleeve turtleneck top with an orange stripe down each arm. She is sat on a grey sofa with a white wall behind her.
#WomensCircle #WomenSupportingWomen #WomenEmpowerment
You’re all invited! Sign up via the link in the bio! See you there!
Video Description: Yanti has brown hair past her shoulders and is wearing a black and white pattern, long sleeve turtleneck top with an orange stripe down each arm. She is sat on a grey sofa with a white wall behind her.
#WomensCircle #WomenSupportingWomen #WomenEmpowerment
Join us this weekend for our very first Women’s Circle 💃🏻
We will start with a gentle flow, then have a meaningful discussion about empowering women, then finish off with a Q&A.
Join us this Sunday at 1pm EST by joining our online community via the link in the bio!
Video Description: Rebecca has brown hair past her shoulders and is wearing a black zip up top. She has white walls behind her and is sat with her dog.
#WomensCircle #WomensCircles #EmpoweredWomen #GentleYoga #WarriorFlowSchool
We will start with a gentle flow, then have a meaningful discussion about empowering women, then finish off with a Q&A.
Join us this Sunday at 1pm EST by joining our online community via the link in the bio!
Video Description: Rebecca has brown hair past her shoulders and is wearing a black zip up top. She has white walls behind her and is sat with her dog.
#WomensCircle #WomensCircles #EmpoweredWomen #GentleYoga #WarriorFlowSchool
We asked our Co-founder & lead facilitator “how has yoga changed over the past 20 years?”
Let us know in the comments, how you think yoga has changed since you first started.. or maybe how your approach to yoga has changed.
Yoga practice is a very personal journey & experience and everyone has a different story! Feel free to share with us ❤️
Video Description: Adrian is a bald man wearing a black T-shirt that says Warrior Flow and the wall behind him is white.
#Yoga #YogaTeacher #CommunityOutreach
Let us know in the comments, how you think yoga has changed since you first started.. or maybe how your approach to yoga has changed.
Yoga practice is a very personal journey & experience and everyone has a different story! Feel free to share with us ❤️
Video Description: Adrian is a bald man wearing a black T-shirt that says Warrior Flow and the wall behind him is white.
#Yoga #YogaTeacher #CommunityOutreach
🚨 Early Bird prices until the end of February! Only $1800 for a 200 hour yoga teacher training by Warrior Flow School led by @adrianmolinaofficial and over 20 incredible faculty!
Don’t miss this opportunity to change your life ✨
#yogateachertraining #200houryogateachertraining #200hrytt #warriorflow
Don’t miss this opportunity to change your life ✨
#yogateachertraining #200houryogateachertraining #200hrytt #warriorflow
Join us this Sunday 19th February at 1pm EST for our live conversation between @adrianmolinaofficial and @reb_alexander for our @warriorflowschool Book Club!
Throughout the month of February, we are reading Not Fade Away by Rebecca Alexander and you can join us for this live interview to ask any questions you have about the book and living with a disability!
To sign up, join our community via the link in the bio!
#notfadeaway #ushersyndrome #disabilityawareness #bookclub
Throughout the month of February, we are reading Not Fade Away by Rebecca Alexander and you can join us for this live interview to ask any questions you have about the book and living with a disability!
To sign up, join our community via the link in the bio!
#notfadeaway #ushersyndrome #disabilityawareness #bookclub
We asked @verrierreneele what her favourite yoga pose is and why.. this is her answer!
What is your favourite yoga pose and why? Let us know in the comments section!
Renee has been living with Parkinson’s for 18 years and yoga has helped her a lot through the years. Renee has joined Warrior Flow School and has a 6 hour yoga for Parkinson’s online training that is available for registration right now! Early bird prices are available until Sunday. And the training starts on March 4th.
We hope you can join us!
#yogaforparkinsons #parkinsons #parkinsonsdisease #yoga
What is your favourite yoga pose and why? Let us know in the comments section!
Renee has been living with Parkinson’s for 18 years and yoga has helped her a lot through the years. Renee has joined Warrior Flow School and has a 6 hour yoga for Parkinson’s online training that is available for registration right now! Early bird prices are available until Sunday. And the training starts on March 4th.
We hope you can join us!
#yogaforparkinsons #parkinsons #parkinsonsdisease #yoga
Do you have a water bottle yet? If not, it’s such a good way to stay hydrated during the day and to reduce plastic waste.
Did you know: 500 billion plastic bottles are used every year – Meaning there are 66 times as many bottles as there are humans on the planet. Recent estimates suggest there are 150 plastic bottles every mile of the UK coastline.
Americans use an estimated 50 billion plastic water bottles a year. This equates to around 13 plastic bottles per month for every person in the USA. That means that by using a reusable water bottle, you could save an average of 156 plastic bottles per year!
PLUS - it just looks cute 🤩
We also have mugs, T-shirts & notebooks available on the store.. have a look at www.warriorflowschool.com/store
#reusablewaterbottle #reducereuserecycle #waterbottle
Did you know: 500 billion plastic bottles are used every year – Meaning there are 66 times as many bottles as there are humans on the planet. Recent estimates suggest there are 150 plastic bottles every mile of the UK coastline.
Americans use an estimated 50 billion plastic water bottles a year. This equates to around 13 plastic bottles per month for every person in the USA. That means that by using a reusable water bottle, you could save an average of 156 plastic bottles per year!
PLUS - it just looks cute 🤩
We also have mugs, T-shirts & notebooks available on the store.. have a look at www.warriorflowschool.com/store
#reusablewaterbottle #reducereuserecycle #waterbottle
