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vshred

V Shred

33Following
75KFollowers
489.2KLikes

Find Out Exactly What Diet & Training Is Best For You💪🏼 vshred.com

Playlists

Back exercises

1 post

Customer Transformations

2 posts

HIIT Workouts

1 post

Chest exercise

1 post

Shoulder exercises

1 post

Bicep exercises

2 posts

Ab exercises

6 posts

Exercise form tips

2 posts

Healthy Recipes

5 posts

Home Workouts

7 posts

Videos

A yummy, hearty berry yogurt protein bowl to start your day on the right note 🥣 Let us know what you think of this recipe & what you want to see next #vshred #proteinbowl #easyrecipe #yogurtbowl #recipesforyou #recipesoftiktok created by V Shred with Sickickmusic's original sound
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A yummy, hearty berry yogurt protein bowl to start your day on the right note 🥣 Let us know what you think of this recipe & what you want to see next #vshred #proteinbowl #easyrecipe #yogurtbowl #recipesforyou #recipesoftiktok
Fat Burning Workouts for You

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Fat Burning Workouts for You

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Let’s get ready to workout…but first don’t forget your @Sculpt Nation PRE WORKOUT👊🏼👊🏼 #vshred #sculptnation #preworkout #preworkoutvibes🙋🏼‍♀️ #athomeworkout #fitfam #hiitworkout #HIIT
Train like a champ with this chest day workout from Coach Ryan💪 #vshred #chestday #chestworkout #outdoorworkout #athomeworkout #chestdayworkout
Check our our brand new podcast, VShred Better Body Better Life🎙️available on Apple, Amazon, Spotify, and more! #vshred #betterbodybetterlife #podcast #fitnesstips #gymtips #nutrition #vshredpodcast
It’s time to get your groove on with a cardio workout 💃🏼 Tap the link in our bio above to head to our YouTube channel & check out the full video! #vshred #danceworkout #cardio #fullbodyworkout #dancingworkout #fitness #fitfam #athomeworkout #burnfat
Quick & easy berry smoothie bowl 🍓🥣 Jam packed full of vitamins & anti-inflammatory agents. Tap the link in @Sculpt Nation ’s bio to grab a bottle of GREENS & make this recipe! #vshred #sculptnation #greens #smoothiebowl #berrysmoothiebowl #breakfastideas #healthyrecipe #GrandesDeclaracoesRenner
No equipment, 10 min HIIT from Coach Stephen 🫡

Perform each exercise for 30 secs. Repeat circuit 4-5 times🔥 #vshred #10minhiit #hiit #athomeworkout #outdoorworkoutroutine #outdoorworkout #hiitworkout
Got a sweet tooth? 🦷🍭 Satisy it with @Sculpt Nation ACV GUMMIES

Hit the link in their bio to snag a bottle today! #vshred #acvgummies #ACV #sculptnation #dailysupplement #dailysupps #applecidervinegar
Day in the life of Vince Sant 🌴🔥 #vshred #dayinthelife #dayinmylifevlog #fitnessroutine #supplementroutine #healthyhabits #dailyroutine
Tuesday workout motivation from Coach Rachael💪

Hit the link in @Sculpt Nation ’s bio to snag the PRE WORKOUT she used⚡️#vshred #preworkoutvibes #workoutroutine #workoutmotivation #vshredthreads #fitgirls #summer23 #sculptnation
Drop a 👏🏼 to congratulate Melissa on her transformation! Ready to get started on your fitness journey? Just hit the link in our bio🔥 #vshred #weightloss #transformationvideo #fitnessjourney #vshredprogress
This fresh & easy protein pasta salad is the perfect summer dish for on the go lunches & weekend BBQs✨ Let us know what you think of it ⬇️ #vshred #summerrecipes #pastasaladrecipe #proteinpastasalad #healthyliving #homemadepastasalad
Get outside this summer & try this full body workout from Coach Ryan 🔥 #vshred #athomeworkout #athomeworkout #outdoorworkout #fullbodyworkout #feeltheburn
Fill your nutrient gaps with @Sculpt Nation GREENS 🌱 Hit the link in their bio to grab a bottle! #vshred #sculptnation #greens #greenjuice #greensmoothie #healthyliving #dailynutrition
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