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vsg_rhino

Cheryl | VSG Rhino 🦏

2671Following
48.3KFollowers
230.3KLikes

Wife, Mom, Dance Fitness instructor, Entrepreneur, VSG patient, Public Speaker

HTTPS://linktr.ee/vsg_rhino

Videos

Liked

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60seconds2success

20 posts

Dances

47 posts

Drinks

13 posts

Recipes

38 posts

Plastics

16 posts

Videos

1-year post mommy makeover after losing & maintaining 100 pounds. I had VSG in 2020, mommy makeover in 2022. #extremeweightloss #wls #lost100pounds #bariatric #rny #weightlosssurgery #vsg #wlsjourney #plasticsurgery #tummytuck #mommymakeover #vsgcommunity created by Cheryl | VSG Rhino 🦏 with Cheryl | VSG Rhino 🦏's original sound

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1-year post mommy makeover after losing & maintaining 100 pounds. I had VSG in 2020, mommy makeover in 2022. #extremeweightloss #wls #lost100pounds #bariatric #rny #weightlosssurgery #vsg #wlsjourney #plasticsurgery #tummytuck #mommymakeover #vsgcommunity

What do we think abiut this @Michael Kors shirt? I picked it up at @T.J.Maxx and thought it was cute. I paired it with some black dress pants and a french tuck. #oofd #poll #michaelkors #tjmaxx created by Cheryl | VSG Rhino 🦏 with Cheryl | VSG Rhino 🦏's original sound

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What do we think abiut this @Michael Kors shirt? I picked it up at @T.J.Maxx and thought it was cute. I paired it with some black dress pants and a french tuck. #oofd #poll #michaelkors #tjmaxx

Smoky Mountain Spice. This drink is a winner no matter how the Vols play. A perfect mix of sweet & spicy; combines mango and habanero whiskey. @Ole Smoky Distillery @Minute Maid Juice #volnation #VFL #moonshine #rockytop #tennesseewhiskey #cocktail #cocktails30sec #skinnycocktail #GSMNP #smokymountainstennessee created by Cheryl | VSG Rhino 🦏 with julie on the internet's nintendo wii (mii channel) song

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Smoky Mountain Spice. This drink is a winner no matter how the Vols play. A perfect mix of sweet & spicy; combines mango and habanero whiskey. @Ole Smoky Distillery @Minute Maid Juice #volnation #VFL #moonshine #rockytop #tennesseewhiskey #cocktail #cocktails30sec #skinnycocktail #GSMNP #smokymountainstennessee

7 reasons why protein is so important for weight loss especially bariatric patients. #vsg #diet #gastricbypass #bariatricsurgery #wls #protein #vsgcommunity #wlssupport #weightlosscoach #bariatriclife #gastricsleeve #rny created by Cheryl | VSG Rhino 🦏 with Lux-Inspira's So Much Happiness

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7 reasons why protein is so important for weight loss especially bariatric patients. #vsg #diet #gastricbypass #bariatricsurgery #wls #protein #vsgcommunity #wlssupport #weightlosscoach #bariatriclife #gastricsleeve #rny

Take this advice! If you’re planning on having a tummy tuck, mommy makeover or fleur de lis, do these! #tummytuck #plasticsurgery #plastics #mommymakeover #fleurdelistummytuck #wlslife #vsgjourney #bariatricbabe #Diastasisrecti #obliques created by Cheryl | VSG Rhino 🦏 with Marshmello's Check This Out

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Take this advice! If you’re planning on having a tummy tuck, mommy makeover or fleur de lis, do these! #tummytuck #plasticsurgery #plastics #mommymakeover #fleurdelistummytuck #wlslife #vsgjourney #bariatricbabe #Diastasisrecti #obliques

Tips for staying full and satiated after bariatric surgery. Having difficulties after 1, 3 or 5 years? Go back to the basics #bariatricsurgery #vsgcommunity #bariatricmaintenance #vsg #wls #bariatriccommunity #vsgjourney #wlsjourney #vsglife #wlslife #bariatrictips #bariatrica created by Cheryl | VSG Rhino 🦏 with Cheryl | VSG Rhino 🦏's original sound

Tips for staying full and satiated after bariatric surgery. Having difficulties after 1, 3 or 5 years? Go back to the basics #bariatricsurgery #vsgcommunity #bariatricmaintenance #vsg #wls #bariatriccommunity #vsgjourney #wlsjourney #vsglife #wlslife #bariatrictips #bariatrica

This morning I had my dance fitness class try the skip challenge. We’ve got all ages, shapes and sizes. Everyone had fun! #skipchallenge #rappersdelight #shakeitwithcheryl #zumba #fittok #gymtok #dancefitness #skipchallenge2023 #skip created by Cheryl | VSG Rhino 🦏 with The Sugarhill Gang's Rapper's Delight (Long Version)

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This morning I had my dance fitness class try the skip challenge. We’ve got all ages, shapes and sizes. Everyone had fun! #skipchallenge #rappersdelight #shakeitwithcheryl #zumba #fittok #gymtok #dancefitness #skipchallenge2023 #skip

He’s growing so fast. Time stop. My last baby. #7summers #7summersago #morganwallen #momtok #lastbaby #stopgrowing created by Cheryl | VSG Rhino 🦏 with Morgan Wallen's 7 Summers

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He’s growing so fast. Time stop. My last baby. #7summers #7summersago #morganwallen #momtok #lastbaby #stopgrowing

These turkey burgers were surprisingly delicious. They would be amazing with roasted red peppers and feta. #CapCut #healthyeating #turkeyburgers #bariatriccommunity #vsglife #wlsjourney #bariatricsurgery created by Cheryl | VSG Rhino 🦏 with Devinney's Summer - Instrumental

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These turkey burgers were surprisingly delicious. They would be amazing with roasted red peppers and feta. #CapCut #healthyeating #turkeyburgers #bariatriccommunity #vsglife #wlsjourney #bariatricsurgery

Signed up for bootcamp in July but spent the first few days camping. Had to improvise. Couldn’t let my team down and had to close my rings! #closeyourrings #fittok #campingworkout #team007 #cadescove #steelroomstrong #slimpossible #dumbbellworkout created by Cheryl | VSG Rhino 🦏 with Miley Cyrus's Party In The U.S.A.

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Signed up for bootcamp in July but spent the first few days camping. Had to improvise. Couldn’t let my team down and had to close my rings! #closeyourrings #fittok #campingworkout #team007 #cadescove #steelroomstrong #slimpossible #dumbbellworkout

Bootcamp Slimpossible starts today! No excuses. Saturday morning workout! #workout #fittok #gymtok #slimpossible created by Cheryl | VSG Rhino 🦏 with Sofia Pisani's som original

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Bootcamp Slimpossible starts today! No excuses. Saturday morning workout! #workout #fittok #gymtok #slimpossible

I’ve been slacking but its time to get back on track. I signed up for a four-week challenge at the gym! Lets do this! #beforepics #beforepic #fitnessbootcamp #4weekchallenge #fitness #shakeitwithcheryl created by Cheryl | VSG Rhino 🦏 with FASSounds's Are You Ready?

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I’ve been slacking but its time to get back on track. I signed up for a four-week challenge at the gym! Lets do this! #beforepics #beforepic #fitnessbootcamp #4weekchallenge #fitness #shakeitwithcheryl

Choose your battles. Today he wanted to be @morganwallen! He is a confident kid! #morganwallen #morganwallentiktok #mullet #momlife #funnykid #kidsoftiktok #chooseyourbattles #mullets created by Cheryl | VSG Rhino 🦏 with Morgan Wallen's Livin’ The Dream

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Choose your battles. Today he wanted to be @morganwallen ! He is a confident kid! #morganwallen #morganwallentiktok #mullet #momlife #funnykid #kidsoftiktok #chooseyourbattles #mullets

Take me back! Beautiful Hawaii. My view today! #hawaii #oahu #diamondhead #myviewtoday #myview #waikiki #honolulu created by Cheryl | VSG Rhino 🦏 with Erica Scott's original sound

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Take me back! Beautiful Hawaii. My view today! #hawaii #oahu #diamondhead #myviewtoday #myview #waikiki #honolulu

Refreshing summer cocktail for under 90 calories #mixeddrinks #lowcaloriedrink #skinnycocktail #vsgcommunity #watertok #vsglife #sonicoceanwater #jimmybuffett #its5oclocksomewhere #cocktail created by Cheryl | VSG Rhino 🦏 with Alan Jackson & Jimmy Buffett's It's Five O'Clock Somewhere

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Refreshing summer cocktail for under 90 calories #mixeddrinks #lowcaloriedrink #skinnycocktail #vsgcommunity #watertok #vsglife #sonicoceanwater #jimmybuffett #its5oclocksomewhere #cocktail

So happy i reclaimed my life back. #extremeweightloss #vsgjourney #weightlosscheck #wlscommunity #beforeandafter #bariatricbabe #weightlosstransformation #vsg created by Cheryl | VSG Rhino 🦏 with Samoan Prince 🇼🇸🇼🇸🇼🇸's Who Knew x Pink x DB99

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So happy i reclaimed my life back. #extremeweightloss #vsgjourney #weightlosscheck #wlscommunity #beforeandafter #bariatricbabe #weightlosstransformation #vsg

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