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voiceteachernyc

Claudia Friedlander

168Following
308Followers
820Likes

Voice teacher, author, and fitness expert. Liberate your body, mind and voice!

www.liberatedvoice.studio
Divas & Deities The practice of singing enables us to embody and give voice to characters who are living the way we would like to live, and experience the kinds of things we would like to experience. These characters also invite us to express powerful emotions and opinions, in ways that can empower us to communicate more passionately and effectively in real life. Gabrielle Oettingen & WOOP: https://mindfulambition.net/woop/ Shingon Buddhism: https://en.wikipedia.org/wiki/Shingon_Buddhism Shinzen Young, The Science of Enlightenment: https://www.amazon.com/Science-Enlightenment-How-Meditation-Works/dp/1683642120/ Subscribe to my email list: https://www.liberatedvoice.studio/subscribe Practice with me: www.liberatedvoice.studio Yoga Nidra for Singers podcast: https://www.liberatedvoice.studio/podcasts/yoga-nidra-for-singers created by Claudia Friedlander with Claudia Friedlander’s original sound
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Divas & Deities

The practice of singing enables us to embody and give voice to characters who are living the way we would like to live, and experience the kinds of things we would like to experience. These characters also invite us to express powerful emotions and opinions, in ways that can empower us to communicate more passionately and effectively in real life.

Gabrielle Oettingen & WOOP: https://mindfulambition.net/woop/

Shingon Buddhism: https://en.wikipedia.org/wiki/Shingon_Buddhism

Shinzen Young, The Science of Enlightenment: https://www.amazon.com/Science-Enlightenment-How-Meditation-Works/dp/1683642120/

Subscribe to my email list:
https://www.liberatedvoice.studio/subscribe

Practice with me:
www.liberatedvoice.studio

Yoga Nidra for Singers podcast:
https://www.liberatedvoice.studio/podcasts/yoga-nidra-for-singers
Waiting for Maitreya

A posture of waiting is inherently antithetical to the experience of continually living in the present. Be your own Bodhisattva, rather than waiting for an exalted teacher to arrive.

Shinzen Young, The Science of Enlightenment: https://www.amazon.com/Science-Enlightenment-How-Meditation-Works/dp/1683642120/

Here is the Wikipedia article on Maitreya: https://en.wikipedia.org/wiki/Maitreya If you do a search, you will find a variety of different tellings of the prophesy.

Subscribe to my email list:
https://www.liberatedvoice.studio/subscribe

Practice with me:
www.liberatedvoice.studio

Yoga Nidra for Singers podcast:
https://www.liberatedvoice.studio/podcasts/yoga-nidra-for-singers
You're always practicing something. Here are suggestions for how to ensure you are practicing in a way that yields the results you desire.

Vocal Fundamentals online course:
https://www.liberatedvoice.studio/vocal-fundamentals

Link to use for discount:
https://www.liberatedvoice.studio/offers/qPutiqAd

Subscribe to my email list:
https://www.liberatedvoice.studio/subscribe

Practice with me:
www.liberatedvoice.studio

Yoga Nidra for Singers podcast:
https://www.liberatedvoice.studio/podcasts/yoga-nidra-for-singers
Gratitude (?)

There is genuine gratitude, and there is performative gratitude. Hold space for yourself, and whatever feelings arise for you this Thanksgiving.

Subscribe to my email list:
https://www.liberatedvoice.studio/subscribe

Practice with me:
www.liberatedvoice.studio

Yoga Nidra for Singers podcast:
https://www.liberatedvoice.studio/podcasts/yoga-nidra-for-singers
Support Versus Pushing

When our voices and our lives flow in balance, there is no felt sense of pressure, internal or external, and we feel supported. When there is an uncomfortable sense of pressure, in both our voices and our lives, it means that we are pushing against internal resistance, and it feels like the pushing *is* the singing, or the living. It is not.

Join me on my YouTube channel on Monday, November 20 at 10:00am ET for a guided practice session focusing on the relationship between the breath and the voice, and what balance between them feels like:
https://www.youtube.com/channel/UCIsIvgnIZdoA0NYkzXrRigg

Subscribe to my email list:
https://www.liberatedvoice.studio/subscribe

Practice with me:
www.liberatedvoice.studio

Yoga Nidra for Singers podcast:
https://www.liberatedvoice.studio/podcasts/yoga-nidra-for-singers
Working with Dissatisfaction: Dissatisfaction is just an inherent component of our life experiences. Our ability to feel and work with the emotions that arise for us when we experience dissatisfaction, will determine the degree of agency we feel in responding to it.

Subscribe to my email list:
https://www.liberatedvoice.studio/subscribe

Practice with me:
www.liberatedvoice.studio

Yoga Nidra for Singers podcast:
https://www.liberatedvoice.studio/podcasts/yoga-nidra-for-singers
Meditation & Alignment

While physical discomfort can be useful as an object of meditation, so can the process of promoting a sense of flow that resolves physical discomfort.

New York Insight Meditation now offers both in-person and online meditation groups, so you can join from anywhere in the world: https://www.nyimc.org

I still love Shinzen Young’s recorded lecture series, The Science of Enlightenment. It includes a number of guided meditations that I continue to find really enjoyable.
https://www.soundstrue.com/products/the-science-of-enlightenment
His book of the same title is also excellent: https://www.amazon.com/Science-Enlightenment-How-Meditation-Works/dp/1683642120/

Subscribe to my email list:
https://www.liberatedvoice.studio/subscribe

Practice with me:
www.liberatedvoice.studio

Yoga Nidra for Singers podcast:
https://www.liberatedvoice.studio/podcasts/yoga-nidra-for-singers
Practice & Progress

A singing practice is simultaneously an end in itself, and something you engage in with a sense of purpose and intention. A balance between these two facets is the key to ensuring your practice is both effective and satisfying.

You can view the Guided Singing Practice mentioned in this video at https://youtube.com/live/wY80ShFt-cM?feature=share

Subscribe to my email list:
https://www.liberatedvoice.studio/subscribe

Practice with me:
www.liberatedvoice.studio

Yoga Nidra for Singers podcast:
https://www.liberatedvoice.studio/podcasts/yoga-nidra-for-singers
Improving Mental Focus

Anything that unfolds in real time can serve as an effective object of meditation. Traditional objects of meditation include the breathing process and the silent or audible repetition of mantras. Singing is practice that incorporates elements of both.

Subscribe to my email list:
https://www.liberatedvoice.studio/subscribe

Practice with me:
www.liberatedvoice.studio

Yoga Nidra for Singers podcast:
https://www.liberatedvoice.studio/podcasts/yoga-nidra-for-singers
The Learning Process

The teaching modalities we are exposed to determine not only how well we learn, but what we learn from the experience.

Subscribe to my email list:
https://www.liberatedvoice.studio/subscribe

Practice with me:
www.liberatedvoice.studio

Yoga Nidra for Singers podcast:
https://www.liberatedvoice.studio/podcasts/yoga-nidra-for-singers
Desire and attachment are not the same things.

Desire is simply the healthy urge to move toward the things we prefer, and the urge to move away from the things we dislike.

It is attachment is what causes suffering, because we make our happiness and satisfaction contingent upon things that we cannot possibly control.

Subscribe to my email list:
https://www.liberatedvoice.studio/subscribe

Practice with me:
www.liberatedvoice.studio

Yoga Nidra for Singers podcast:
https://www.liberatedvoice.studio/podcasts/yoga-nidra-for-singers
Practice With Me

The practice of singing can serve beautifully as an object of meditation.

Music unfolds in real time and can center us in the present moment. Singing involves the flow of both imagination and movement, and helps to integrate body and mind. It helps us to explore our inner world of feeling and to connect with others.

Earlier in my career, I used mindfulness techniques to teach singing. Now I think of singing as an effective, enjoyable way to teach mindfulness.

This podcast will explore the intersection between singing technique, Buddhist philosophy, mental and physical wellness, and humanism.

Referenced in this episode:
George Leonard, Mastery https://www.amazon.com/Mastery-Keys-Success-Long-Term-Fulfillment/dp/0525249478/

Practice with me:
www.liberatedvoice.studio

Yoga Nidra for Singers podcast:
https://www.liberatedvoice.studio/podcasts/yoga-nidra-for-singers
Quick demonstration & explanation of the Bernouilli Principle and its relevance for singing. Your lungs and fascia are the primary generators of breath support. #singing #voicelesson #vocalpedagogy #voiceteacher #breathsupport
RECITATIVE REDUX (how to perform the inherent rhythms of the language you're singing in) #recitative #opera #operasinger #voiceteacher #cocksnacker #voicelesson #voicecoaching #fiordiligi
How to Portamento #verismo #verdi #voicelesson www.liberatedvoice.studio
#voicelesson #diction #plosives #opera www.liberatedvoice.com
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