vitalrest
vitalrest
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Sleep & Stress Management Coach https://linktr.ee/vitalrestandrecoveryclinic
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So many of us are striving for perfection. The perfect house, the perfect job, the perfect family, the perfect life. The only problem is that life is rarely perfect! It is often messy and complicated which leaves us struggling to keep up. The reality is that none of us is perfect and constantly trying to attain the unattainable (faking it until we make it) can be lonely and stressful!
How then does our quest for perfection, and all the extra stress it brings, impact our sleep?
This is what I explore in this weeks Vlog.
Interesting in learning more?
Click on the link in my bio
#sleep #vitalrest #sleepsound #perfectionism #recoveringperfectionist #sleepeducation #sleepconsultant #insomniasupport
How then does our quest for perfection, and all the extra stress it brings, impact our sleep?
This is what I explore in this weeks Vlog.
Interesting in learning more?
Click on the link in my bio
#sleep #vitalrest #sleepsound #perfectionism #recoveringperfectionist #sleepeducation #sleepconsultant #insomniasupport
So many of us are striving for perfection. The perfect house, the perfect job, the perfect family, the perfect life. The only problem is that life is rarely perfect! It is often messy and complicated which leaves us struggling to keep up. The reality is that none of us is perfect and constantly trying to attain the unattainable (faking it until we make it) can be lonely and stressful!
How then does our quest for perfection, and all the extra stress it brings, impact our sleep?
This is what I explore in this weeks blog post.
Interesting in learning more?
Click on the link in my bio
#vitalrest #perfectionism #perfectionismrecovery #sleeptipsandtricks #bettersleep #sleepwell #peacefulsleep #sleepcoach
How then does our quest for perfection, and all the extra stress it brings, impact our sleep?
This is what I explore in this weeks blog post.
Interesting in learning more?
Click on the link in my bio
#vitalrest #perfectionism #perfectionismrecovery #sleeptipsandtricks #bettersleep #sleepwell #peacefulsleep #sleepcoach
Disclaimer: We can't breathe ourselves to sleep. What we CAN do is breathe to balance a dysregulated nervous system, get out of our head, into the body and release stress manifesting as tension.
Over time this not only helps sleep (through reducing anxiety and nourishing the nervous system) it also helps reduce pain and inflammation and supports us in cultivating a healthy stress response, which improves mood.
When it comes to energy, longevity, mental health and endurance, breathwork has been shown in scientific studies time and again to be one of the most effective things we can do. Plus it's free (or practically!)
This is why I am proud to be a regular contributor on InsightTimer😊
I just posted a Rebirth Somatic Breathwork Meditation and would love for you to try it out. This meditation uses a combination of conscious connected breathwork, breath holds, somatic exploration and visualization.
Prepare to take a shamanic journey deep into your unconsciousness, meet your guides and use the breath to help release anything that might be holding you back from your ideal life.
I would love to know that you think of it❤️
Please see link in bio
#breathwork
#breathmeditation #breathe #mindfulbreathing #mindfulnessmeditation #mindfulness #somatichealing #somaticpractice #somaticbreathwork #embodiedbreathwork #vitalrest
Over time this not only helps sleep (through reducing anxiety and nourishing the nervous system) it also helps reduce pain and inflammation and supports us in cultivating a healthy stress response, which improves mood.
When it comes to energy, longevity, mental health and endurance, breathwork has been shown in scientific studies time and again to be one of the most effective things we can do. Plus it's free (or practically!)
This is why I am proud to be a regular contributor on InsightTimer😊
I just posted a Rebirth Somatic Breathwork Meditation and would love for you to try it out. This meditation uses a combination of conscious connected breathwork, breath holds, somatic exploration and visualization.
Prepare to take a shamanic journey deep into your unconsciousness, meet your guides and use the breath to help release anything that might be holding you back from your ideal life.
I would love to know that you think of it❤️
Please see link in bio
#breathwork
#breathmeditation #breathe #mindfulbreathing #mindfulnessmeditation #mindfulness #somatichealing #somaticpractice #somaticbreathwork #embodiedbreathwork #vitalrest
Often when people speak about insomnia and disturbed sleep, they either talk about it as if it is some mystery disease (as in I have tried everything and don’t know why this is happening to me) or they try to simplify it to one single solution (it’s mindset, temperature, light (insert advice here).
In my experience sleep is more complicated than this. This is because interrupted sleep is a symptom, not a disease, and it can be due to a number of things (the underlying cause often differs person to person).
Many woman struggle with sleep in the 2nd half of their cycle. This is because estrogen and progesterone play key roles in regulating the sleep-wake cycle, and disruptions in hormonal balance may impact sleep patterns including problems falling asleep, staying asleep, or experiencing restless sleep.
So should you supplement with hormones and when is appropriate to do so? This answer differs from person to person. Regardless of what you decide to do, it is important to recognize that hormones are not a magic pill and, if your sleep mindset is not right then you are unlikely to enjoy the full benefits of your treatment.
Interested in learning more?
Check out this FREE 10 Day Course
Link in Bio
#vitalrest #sleep #sleepbehavior #insomniatreatment #sleepadvice #sleepcoach #sleepconsultant #insomniasupport #hormonesandsleep
In my experience sleep is more complicated than this. This is because interrupted sleep is a symptom, not a disease, and it can be due to a number of things (the underlying cause often differs person to person).
Many woman struggle with sleep in the 2nd half of their cycle. This is because estrogen and progesterone play key roles in regulating the sleep-wake cycle, and disruptions in hormonal balance may impact sleep patterns including problems falling asleep, staying asleep, or experiencing restless sleep.
So should you supplement with hormones and when is appropriate to do so? This answer differs from person to person. Regardless of what you decide to do, it is important to recognize that hormones are not a magic pill and, if your sleep mindset is not right then you are unlikely to enjoy the full benefits of your treatment.
Interested in learning more?
Check out this FREE 10 Day Course
Link in Bio
#vitalrest #sleep #sleepbehavior #insomniatreatment #sleepadvice #sleepcoach #sleepconsultant #insomniasupport #hormonesandsleep
Often when people speak about insomnia and disturbed sleep, they either talk about it as if it is some mystery disease (as in I have tried everything and don’t know why this is happening to me) or they try to simplify it to one single solution (it’s mindset, temperature, light (insert advice here).
In my experience sleep is more complicated than this. This is because interrupted sleep is a symptom, not a disease, and it can be due to a number of things (the underlying cause often differs person to person).
Many woman struggle with sleep in the 2nd half of their cycle. This is because estrogen and progesterone play key roles in regulating the sleep-wake cycle, and disruptions in hormonal balance may impact sleep patterns including problems falling asleep, staying asleep, or experiencing restless sleep.
So should you supplement with hormones and when is appropriate to do so? This answer differs from person to person. Regardless of what you decide to do, it is important to recognize that hormones are not a magic pill and, if your sleep mindset is not right then you are unlikely to enjoy the full benefits of your treatment.
Interested in learning more?
Check out this FREE 10 Day Course
Link in Bio
#insomnia #progesterone #hormonebalancing #sleepcoach #sleep #vitalrest #sleepconsultant #insomniarelief #howtosleep #helpmesleep #whycantisleep #vitalrest
In my experience sleep is more complicated than this. This is because interrupted sleep is a symptom, not a disease, and it can be due to a number of things (the underlying cause often differs person to person).
Many woman struggle with sleep in the 2nd half of their cycle. This is because estrogen and progesterone play key roles in regulating the sleep-wake cycle, and disruptions in hormonal balance may impact sleep patterns including problems falling asleep, staying asleep, or experiencing restless sleep.
So should you supplement with hormones and when is appropriate to do so? This answer differs from person to person. Regardless of what you decide to do, it is important to recognize that hormones are not a magic pill and, if your sleep mindset is not right then you are unlikely to enjoy the full benefits of your treatment.
Interested in learning more?
Check out this FREE 10 Day Course
Link in Bio
#insomnia #progesterone #hormonebalancing #sleepcoach #sleep #vitalrest #sleepconsultant #insomniarelief #howtosleep #helpmesleep #whycantisleep #vitalrest
What is your definition of good sleep? Is it realistic? Often clients what to sleep better, sleep well or sleep like they did before.
One of the first things we do it to get very specific as to what their expectations are and if they are realistic.
This is important because unrealistic expectations about sleep and insomnia recovery can actually prevent a client from enjoying benefits and actually make insomnia worse
Interested in learning more?
Check out the FREE 10 Day sleep Course
Link in Bio
#vitalrest #sleepadvice #sleeptips #iwanttosleep #helpmesleep #sleepexpectations #sleepcoach #insomnia
One of the first things we do it to get very specific as to what their expectations are and if they are realistic.
This is important because unrealistic expectations about sleep and insomnia recovery can actually prevent a client from enjoying benefits and actually make insomnia worse
Interested in learning more?
Check out the FREE 10 Day sleep Course
Link in Bio
#vitalrest #sleepadvice #sleeptips #iwanttosleep #helpmesleep #sleepexpectations #sleepcoach #insomnia
What is your definition of good sleep? Is it realistic? Often clients what to sleep better, sleep well or sleep like they did before.
One of the first things we do it to get very specific as to what their expectations are and if they are realistic.
This is important because unrealistic expectations about sleep and insomnia recovery can actually prevent a client from enjoying benefits and actually make insomnia worse
Interested in learning more?
Check out the FREE 10 Day sleep Course
Link in Bio
#insomnia #insomniaproblems #insomniarelief #sleep #sleepconsultant #sleeptipsandtricks #sleeptips #sleepcoach #vitalrest
One of the first things we do it to get very specific as to what their expectations are and if they are realistic.
This is important because unrealistic expectations about sleep and insomnia recovery can actually prevent a client from enjoying benefits and actually make insomnia worse
Interested in learning more?
Check out the FREE 10 Day sleep Course
Link in Bio
#insomnia #insomniaproblems #insomniarelief #sleep #sleepconsultant #sleeptipsandtricks #sleeptips #sleepcoach #vitalrest
Have you ever wondered why you have such a hard time sleeping at night and yet the second you go to meditate or do breathwork it becomes almost impossible to stay awake?
Anyone who regularly practices a sedentary (non-moving) form of mindfulness (meditation, breathwork, yoga nidra, etc.) knows how challenging it can be to stay awake. Personally, the second my yoga nidra instructor says “try not to sleep” I’m out regardless of how hard I try to stay conscious.
The whole reason most mindfulness practices are done sitting instead of lying down is because instructors know that if their students are lying down, they are likely to drift off instead of remaining in conscious awareness.
So why is it that so many of us struggle to stay awake during a 20-minute breathwork session, only to toss and turn for hours when we try to go to bed?
The key word here is try.
As much as society would love to convince us we all need 7-9 hrs sleep, this is really a moot point as sleep is an automatic process (like digesting food and growing (up not out!) which we can not control.
We can set optimal conditions (such as leaving enough time in our schedules to accommodate sleep) but we do not get to just push a button and choose the exact moment it occurs.
Interestingly enough, we have much more control over staying awake. Putting focus here gives people a sense of control. It also reduces the stress of not sleeping (because you are choosing to be awake!) This lowers stress hormones and (paradoxically) can help clients sleep.
That is why I, and many other sleep experts, encourage clients NOT to try.
#vitalrest #insomniasupport #sleepbetter #donttrytosleep #iwanttosleep #sleepcoach #insomnia #sleep #sleepbehavior
Anyone who regularly practices a sedentary (non-moving) form of mindfulness (meditation, breathwork, yoga nidra, etc.) knows how challenging it can be to stay awake. Personally, the second my yoga nidra instructor says “try not to sleep” I’m out regardless of how hard I try to stay conscious.
The whole reason most mindfulness practices are done sitting instead of lying down is because instructors know that if their students are lying down, they are likely to drift off instead of remaining in conscious awareness.
So why is it that so many of us struggle to stay awake during a 20-minute breathwork session, only to toss and turn for hours when we try to go to bed?
The key word here is try.
As much as society would love to convince us we all need 7-9 hrs sleep, this is really a moot point as sleep is an automatic process (like digesting food and growing (up not out!) which we can not control.
We can set optimal conditions (such as leaving enough time in our schedules to accommodate sleep) but we do not get to just push a button and choose the exact moment it occurs.
Interestingly enough, we have much more control over staying awake. Putting focus here gives people a sense of control. It also reduces the stress of not sleeping (because you are choosing to be awake!) This lowers stress hormones and (paradoxically) can help clients sleep.
That is why I, and many other sleep experts, encourage clients NOT to try.
#vitalrest #insomniasupport #sleepbetter #donttrytosleep #iwanttosleep #sleepcoach #insomnia #sleep #sleepbehavior
Have you ever wondered why you have such a hard time sleeping at night and yet the second you go to meditate or do breathwork it becomes almost impossible to stay awake?
Anyone who regularly practices a sedentary (non-moving) form of mindfulness (meditation, breathwork, yoga nidra, etc.) knows how challenging it can be to stay awake. Personally, the second my yoga nidra instructor says “try not to sleep” I’m out regardless of how hard I try to stay conscious.
The whole reason most mindfulness practices are done sitting instead of lying down is because instructors know that if their students are lying down, they are likely to drift off instead of remaining in conscious awareness.
So why is it that so many of us struggle to stay awake during a 20-minute breathwork session, only to toss and turn for hours when we try to go to bed?
The key word here is try.
As much as society would love to convince us we all need 7-9 hrs sleep, this is really a moot point as sleep is an automatic process (like digesting food and growing (up not out!) which we can not control.
We can set optimal conditions (such as leaving enough time in our schedules to accommodate sleep) but we do not get to just push a button and choose the exact moment it occurs.
Interestingly enough, we have much more control over staying awake. Putting focus here gives people a sense of control. It also reduces the stress of not sleeping (because you are choosing to be awake!) This lowers stress hormones and (paradoxically) can help clients sleep.
That is why I, and many other sleep experts, encourage clients NOT to try.
#sleep #insomnia #sleepcoach #paradoxicalintention #iwanttosleep #donttrytosleep #sleepbetter #insomniasupport #vitalrest
Anyone who regularly practices a sedentary (non-moving) form of mindfulness (meditation, breathwork, yoga nidra, etc.) knows how challenging it can be to stay awake. Personally, the second my yoga nidra instructor says “try not to sleep” I’m out regardless of how hard I try to stay conscious.
The whole reason most mindfulness practices are done sitting instead of lying down is because instructors know that if their students are lying down, they are likely to drift off instead of remaining in conscious awareness.
So why is it that so many of us struggle to stay awake during a 20-minute breathwork session, only to toss and turn for hours when we try to go to bed?
The key word here is try.
As much as society would love to convince us we all need 7-9 hrs sleep, this is really a moot point as sleep is an automatic process (like digesting food and growing (up not out!) which we can not control.
We can set optimal conditions (such as leaving enough time in our schedules to accommodate sleep) but we do not get to just push a button and choose the exact moment it occurs.
Interestingly enough, we have much more control over staying awake. Putting focus here gives people a sense of control. It also reduces the stress of not sleeping (because you are choosing to be awake!) This lowers stress hormones and (paradoxically) can help clients sleep.
That is why I, and many other sleep experts, encourage clients NOT to try.
#sleep #insomnia #sleepcoach #paradoxicalintention #iwanttosleep #donttrytosleep #sleepbetter #insomniasupport #vitalrest
There is a lot of confusion out there about how much we should all be sleeping.
The media and sleep experts say 7-9 hrs a night but is this actually true?
First it’s important to look at the facts. It is commonly agreed that healthy humans experience 4-6 sleep cycles a night (unless sleep is disturbed by things such as insomnia or sleep apnea)
A sleep cycle is composed of different sleep stages. Light sleep, deep sleep (which is broken down into 2 different stages) and REM.
In healthy humans, the average sleep cycle lasts 70-90 minutes.
As you can see, the amount of sleep we all need naturally varies depending on factors such as genetic expression.
In other words, just as we are all different heights with different facial features, eye colors, hobbies, interests and shoe sizes, we all need different amounts of sleep!
Given these differences is it accurate or helpful to encourage everyone to aim for 8 hrs of sleep a night? Interested in learning more?
Check out the FREE 10 Day sleep Course
Link in Bio
#sleep #sleepcoach #sleepconsultant #vitalrest #insomniac #insomniaawareness #sleepcycles #sleepbehavior
The media and sleep experts say 7-9 hrs a night but is this actually true?
First it’s important to look at the facts. It is commonly agreed that healthy humans experience 4-6 sleep cycles a night (unless sleep is disturbed by things such as insomnia or sleep apnea)
A sleep cycle is composed of different sleep stages. Light sleep, deep sleep (which is broken down into 2 different stages) and REM.
In healthy humans, the average sleep cycle lasts 70-90 minutes.
As you can see, the amount of sleep we all need naturally varies depending on factors such as genetic expression.
In other words, just as we are all different heights with different facial features, eye colors, hobbies, interests and shoe sizes, we all need different amounts of sleep!
Given these differences is it accurate or helpful to encourage everyone to aim for 8 hrs of sleep a night? Interested in learning more?
Check out the FREE 10 Day sleep Course
Link in Bio
#sleep #sleepcoach #sleepconsultant #vitalrest #insomniac #insomniaawareness #sleepcycles #sleepbehavior
There is a lot of confusion out there about how much we should all be sleeping.
The media and sleep experts say 7-9 hrs a night but is this actually true?
First it’s important to look at the facts. It is commonly agreed that healthy humans experience 4-6 sleep cycles a night (unless sleep is disturbed by things such as insomnia or sleep apnea)
A sleep cycle is composed of different sleep stages. Light sleep, deep sleep (which is broken down into 2 different stages) and REM.
In healthy humans, the average sleep cycle lasts 70-90 minutes.
As you can see, the amount of sleep we all need naturally varies depending on factors such as genetic expression.
In other words, just as we are all different heights with different facial features, eye colors, hobbies, interests and shoe sizes, we all need different amounts of sleep!
Given these differences is it accurate or helpful to encourage everyone to aim for 8 hrs of sleep a night? Interested in learning more?
Check out the FREE 10 Day sleep Course
Link in Bio
#sleep #sleepcoach #sleepconsulting #sleepadvice #sleepcycles #vitalrest #insomnia #insomniarelief #insomniaadvice
The media and sleep experts say 7-9 hrs a night but is this actually true?
First it’s important to look at the facts. It is commonly agreed that healthy humans experience 4-6 sleep cycles a night (unless sleep is disturbed by things such as insomnia or sleep apnea)
A sleep cycle is composed of different sleep stages. Light sleep, deep sleep (which is broken down into 2 different stages) and REM.
In healthy humans, the average sleep cycle lasts 70-90 minutes.
As you can see, the amount of sleep we all need naturally varies depending on factors such as genetic expression.
In other words, just as we are all different heights with different facial features, eye colors, hobbies, interests and shoe sizes, we all need different amounts of sleep!
Given these differences is it accurate or helpful to encourage everyone to aim for 8 hrs of sleep a night? Interested in learning more?
Check out the FREE 10 Day sleep Course
Link in Bio
#sleep #sleepcoach #sleepconsulting #sleepadvice #sleepcycles #vitalrest #insomnia #insomniarelief #insomniaadvice
Disclaimer: We can't breathe ourselves to sleep. What we CAN do is breathe to balance a dysregulated nervous system, get out of our head, into the body and release stress manifesting as tension.
Over time this not only helps sleep (through reducing anxiety and nourishing the nervous system) it also helps reduce pain and inflammation and supports us in cultivating a healthy stress response, which improves mood.
When it comes to energy, longevity, mental health and endurance, breathwork has been shown in scientific studies time and again to be one of the most effective things we can do. Plus it's free (or practically!)
This is why I am proud to be a regular contributor on InsightTimer😊
I just posted a Bilateral Breath Meditation and would love for you to try it out.
Since the time of ancient yogis, we have recognized the benefits of synchronizing the left and right brain hemispheres to enhance creativity, enhance mental processing, reduce stress and increase energy.
This is achieved through alternate nostril breathing, visualization and somatic stimulation.
Please give it a try and let me know what you think!❤️
#breathwork #alternatenostrilbreathing #breathmeditation #mindfulbreathing #stressreduction #breathingforhealth #nervoussystemreset #balanceyournervoussystem #reducestress
Over time this not only helps sleep (through reducing anxiety and nourishing the nervous system) it also helps reduce pain and inflammation and supports us in cultivating a healthy stress response, which improves mood.
When it comes to energy, longevity, mental health and endurance, breathwork has been shown in scientific studies time and again to be one of the most effective things we can do. Plus it's free (or practically!)
This is why I am proud to be a regular contributor on InsightTimer😊
I just posted a Bilateral Breath Meditation and would love for you to try it out.
Since the time of ancient yogis, we have recognized the benefits of synchronizing the left and right brain hemispheres to enhance creativity, enhance mental processing, reduce stress and increase energy.
This is achieved through alternate nostril breathing, visualization and somatic stimulation.
Please give it a try and let me know what you think!❤️
#breathwork #alternatenostrilbreathing #breathmeditation #mindfulbreathing #stressreduction #breathingforhealth #nervoussystemreset #balanceyournervoussystem #reducestress
We all get triggered sometimes. Look at it this way, if life never has the opportunity to stress you out, then you are likely dead! Besides, do you really want a colorless, uneventful life where nothing ever happens? What would be the point?
Emotionally charged experiences help us to learn and grow. Breathwork and mindfulness are wonderful tools to build resilience and help weather the storm, but they are not meant to be a frontal lobotomy!
We all feel sometimes and often this does lead to disturbed sleep. The goal is not to repress our emotions, it's to learn to feel them fully, accept what is, and allow them to pass through (clearing the way for change as they go).
Interested in learning more? Check out the FREE 10 Day Sleep Course
LINK IN BIO
#sleep #sleepcoach #emotionalrelease #emotionsarehealthy #feelyouremotions #breathwork #mindfulness #vitalrest #insomnia
Emotionally charged experiences help us to learn and grow. Breathwork and mindfulness are wonderful tools to build resilience and help weather the storm, but they are not meant to be a frontal lobotomy!
We all feel sometimes and often this does lead to disturbed sleep. The goal is not to repress our emotions, it's to learn to feel them fully, accept what is, and allow them to pass through (clearing the way for change as they go).
Interested in learning more? Check out the FREE 10 Day Sleep Course
LINK IN BIO
#sleep #sleepcoach #emotionalrelease #emotionsarehealthy #feelyouremotions #breathwork #mindfulness #vitalrest #insomnia
We all get triggered sometimes. Look at it this way, if life never has the opportunity to stress you out, then you are likely dead! Besides, do you really want a colorless, uneventful life where nothing ever happens? What would be the point?
Emotionally charged experiences help us to learn and grow. Breathwork and mindfulness are wonderful tools to build resilience and help weather the storm, but they are not meant to be a frontal lobotomy!
We all feel sometimes and often this does lead to disturbed sleep. The goal is not to repress our emotions, it's to learn to feel them fully, accept what is, and allow them to pass through (clearing the way for change as they go).
Interested in learning more? Check out the FREE 10 Day Sleep Course
LINK IN BIO
#breathwork #breathworkinstructor #sleepcoach #sleepadvice #stressbuster #mindfulness #mindfulbreathing
Emotionally charged experiences help us to learn and grow. Breathwork and mindfulness are wonderful tools to build resilience and help weather the storm, but they are not meant to be a frontal lobotomy!
We all feel sometimes and often this does lead to disturbed sleep. The goal is not to repress our emotions, it's to learn to feel them fully, accept what is, and allow them to pass through (clearing the way for change as they go).
Interested in learning more? Check out the FREE 10 Day Sleep Course
LINK IN BIO
#breathwork #breathworkinstructor #sleepcoach #sleepadvice #stressbuster #mindfulness #mindfulbreathing
We all get triggered sometimes. Look at it this way, if life never has the opportunity to stress you out, then you are likely dead! Besides, do you really want a colorless, uneventful life where nothing ever happens? What would be the point?
Emotionally charged experiences help us to learn and grow. Breathwork and mindfulness are wonderful tools to build resilience and help weather the storm, but they are not meant to be a frontal lobotomy!
We all feel sometimes and often this does lead to disturbed sleep. The goal is not to repress our emotions, it's to learn to feel them fully, accept what is, and allow them to pass through (clearing the way for change as they go).
Interested in learning more? Check out the FREE 10 Day Sleep Course
LINK IN BIO
#sleep #sleepcoach #healthyemotions #stress #dealingwithstress #circularthoughts #mindfulness #breathwork #vitalrest
Emotionally charged experiences help us to learn and grow. Breathwork and mindfulness are wonderful tools to build resilience and help weather the storm, but they are not meant to be a frontal lobotomy!
We all feel sometimes and often this does lead to disturbed sleep. The goal is not to repress our emotions, it's to learn to feel them fully, accept what is, and allow them to pass through (clearing the way for change as they go).
Interested in learning more? Check out the FREE 10 Day Sleep Course
LINK IN BIO
#sleep #sleepcoach #healthyemotions #stress #dealingwithstress #circularthoughts #mindfulness #breathwork #vitalrest
We all get triggered sometimes. Look at it this way, if life never has the opportunity to stress you out, then you are likely dead! Besides, do you really want a colorless, uneventful life where nothing ever happens? What would be the point?
Emotionally charged experiences help us to learn and grow. Breathwork and mindfulness are wonderful tools to build resilience and help weather the storm, but they are not meant to be a frontal lobotomy!
We all feel sometimes and often this does lead to disturbed sleep. The goal is not to repress our emotions, it's to learn to feel them fully, accept what is, and allow them to pass through (clearing the way for change as they go).
Interested in learning more? Check out the podcast
LINK IN BIO
#vitalrest #toostressedtosleep #insomnia #anxiety #sleepconsultant #sleepcoach #sleep #breathwork #mindfulness
Emotionally charged experiences help us to learn and grow. Breathwork and mindfulness are wonderful tools to build resilience and help weather the storm, but they are not meant to be a frontal lobotomy!
We all feel sometimes and often this does lead to disturbed sleep. The goal is not to repress our emotions, it's to learn to feel them fully, accept what is, and allow them to pass through (clearing the way for change as they go).
Interested in learning more? Check out the podcast
LINK IN BIO
#vitalrest #toostressedtosleep #insomnia #anxiety #sleepconsultant #sleepcoach #sleep #breathwork #mindfulness