virtahealth
Virta Health
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Reverse your #type2diabetes, #prediabetes, and weight gain & take back your life
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Lisa has lost 105 pounds since joining Virta for weight loss!
She's also down 6 clothing sizes, feels amazing, and has the energy back 'to do so much more.' Congrats Lisa 🎉 👏
#RoadtoReversal #virtahealth
#virta #weightreversal #weightloss #weightlossjourneys #healthjourney
#lifestylechange #virtastrong #virtaprogram #health #foodtiktok #foodasmedicine
She's also down 6 clothing sizes, feels amazing, and has the energy back 'to do so much more.' Congrats Lisa 🎉 👏
#RoadtoReversal #virtahealth
#virta #weightreversal #weightloss #weightlossjourneys #healthjourney
#lifestylechange #virtastrong #virtaprogram #health #foodtiktok #foodasmedicine
"To my surprise, on day 62, I eliminated one of my diabetic medications."
After just 2 months, Tillie has fewer cravings, is better equipped to handle her emotions around food, and has eliminated one Rx while improving body composition. Congrats Tillie on your #RoadtoReversal ! #diabetestype2
#virtahealth #type2diabetes #diabetessugar #diabetesawareness
#virta #diabetesmedication #healthjourney
#diabetesreversal
#diabetestips
After just 2 months, Tillie has fewer cravings, is better equipped to handle her emotions around food, and has eliminated one Rx while improving body composition. Congrats Tillie on your #RoadtoReversal ! #diabetestype2
#virtahealth #type2diabetes #diabetessugar #diabetesawareness
#virta #diabetesmedication #healthjourney
#diabetesreversal
#diabetestips
What keeps Kenny going on the Virta lifestyle? The 'daily' milestones like weight loss and blood sugar control.
"When you start seeing results, it just makes it easier + easier to do...Now I don't even think about it, I just do it."
#transformationtuesday #virta
#roadtoreversal #lifestylechange
#virtahealth #diabetessugar
#virtastrong #healthjourney
#diabetestips #type2diabetes
#diabetesreversal
"When you start seeing results, it just makes it easier + easier to do...Now I don't even think about it, I just do it."
#transformationtuesday #virta
#roadtoreversal #lifestylechange
#virtahealth #diabetessugar
#virtastrong #healthjourney
#diabetestips #type2diabetes
#diabetesreversal
"It almost feels like a miracle."
Linda shares some of the biggest milestones on her Virta journey, including lowering her blood sugar to prediabetes levels, no longer needing her sleep apnea machine, and being able to move better.
#MondayMotivation #sleepapnea #sleepapneaawareness #cpapmachine #diabetesreversal #weightloss #weightlosstransformation
#roadtoreversal #virta
#virtahealth #diabetessugar
#virtastrong #diabetesawareness
#diabetestips
Linda shares some of the biggest milestones on her Virta journey, including lowering her blood sugar to prediabetes levels, no longer needing her sleep apnea machine, and being able to move better.
#MondayMotivation #sleepapnea #sleepapneaawareness #cpapmachine #diabetesreversal #weightloss #weightlosstransformation
#roadtoreversal #virta
#virtahealth #diabetessugar
#virtastrong #diabetesawareness
#diabetestips
If you're new here, you might be wondering—can diabetes really be reversed?
The short answer is yes! It's possible for many people with type 2 diabetes and even prediabetes to reverse the progression of their disease. And with the right treatment and support, it can be done naturally without surgery or medication. Coach Dana shares more.
#virtahealth #virta #diabetesreversal
#diabetestips #RoadtoReversal #diabetesawarenes #virta #type2diabetes #prediabetes #diabetes #diabetesinformation #diabetestype2 #healthyliving #lifetips
The short answer is yes! It's possible for many people with type 2 diabetes and even prediabetes to reverse the progression of their disease. And with the right treatment and support, it can be done naturally without surgery or medication. Coach Dana shares more.
#virtahealth #virta #diabetesreversal
#diabetestips #RoadtoReversal #diabetesawarenes #virta #type2diabetes #prediabetes #diabetes #diabetesinformation #diabetestype2 #healthyliving #lifetips
Terry has spent FOUR YEARS living a Virta lifestyle.
Since starting, she's reversed her diabetes, eliminated all medications, and discovered a love for hiking with her newfound energy 👣 ⛰️ 🎒
#virtahealth #virta #diabetesawarenes
#diabetesreversal #type2diabetes
#roadtoreversal #diabetestype2
#diabetestips
Since starting, she's reversed her diabetes, eliminated all medications, and discovered a love for hiking with her newfound energy 👣 ⛰️ 🎒
#virtahealth #virta #diabetesawarenes
#diabetesreversal #type2diabetes
#roadtoreversal #diabetestype2
#diabetestips
Coach Amy shares her favorite Virta-friendly @costco finds, such as:
-@Outer Aisle cauliflower thins (a great bread alternative!)
- baked cheese rounds from @Whisps Cheese Crisps
- avocado mayo from @Chosen Foods
What are some of your Costco favorites?
#costcohaul
#costcofinds
#ketorecipes
#lowcarbrecipes
#diabetestips
#virtahealth
#type2diabetes #prediabetes #weightloss #weightlossjourneys #weightlosstip #shoppingonabudget
-@Outer Aisle cauliflower thins (a great bread alternative!)
- baked cheese rounds from @Whisps Cheese Crisps
- avocado mayo from @Chosen Foods
What are some of your Costco favorites?
#costcohaul
#costcofinds
#ketorecipes
#lowcarbrecipes
#diabetestips
#virtahealth
#type2diabetes #prediabetes #weightloss #weightlossjourneys #weightlosstip #shoppingonabudget
"I realized a little while ago...I didn't want to die."
Tom is thriving after ~18 months on Virta—down 55 pounds and his A1c has dropped by 2+ points. He's feeling better than ever + excited to watch his kids grow up, and even go skydiving one day!
#RoadtoReversal #virtahealth
#virta #diabetesreversal
#diabetestips #weightloss #weightlossnourney #ozempicalternative #ozempic #diabetesawareness #diabetes #time100companies #type2diabetic #type2diabetesreversal
Tom is thriving after ~18 months on Virta—down 55 pounds and his A1c has dropped by 2+ points. He's feeling better than ever + excited to watch his kids grow up, and even go skydiving one day!
#RoadtoReversal #virtahealth
#virta #diabetesreversal
#diabetestips #weightloss #weightlossnourney #ozempicalternative #ozempic #diabetesawareness #diabetes #time100companies #type2diabetic #type2diabetesreversal
Virta was listed as one of @TIME 100 Most Influential Companies of 2023!
#timemagazine #time100 #time1002023 #time100companies #kimkardashian #virta #virtahealth #type2diabetes #weightloss #weightlosssupport #ozempic #HealthyLiving #alternativetoozempic #prediabetes #diabetesreversal #diabetesrecipes
#timemagazine #time100 #time1002023 #time100companies #kimkardashian #virta #virtahealth #type2diabetes #weightloss #weightlosssupport #ozempic #HealthyLiving #alternativetoozempic #prediabetes #diabetesreversal #diabetesrecipes
If you're struggling with both diabetes + anxiety, you are not alone. Mental health and T2D are closely linked, and it's incredible common to experience both conditions.
Watch for more information and tips on how to combat anxiety, and check out our blog post at https://www.virtahealth.com/blog/how-does-diabetes-affect-mental-health for an even deeper dive into the topic.
#HealthyHabits #HealthyLifestyle #HealthyLiving #mentalhealth #mentalhealthtips #diabetes #diabetesawareness #diabetescheck #prediabetes #diabetessugar #diabetessupport
Watch for more information and tips on how to combat anxiety, and check out our blog post at https://www.virtahealth.com/blog/how-does-diabetes-affect-mental-health for an even deeper dive into the topic.
#HealthyHabits #HealthyLifestyle #HealthyLiving #mentalhealth #mentalhealthtips #diabetes #diabetesawareness #diabetescheck #prediabetes #diabetessugar #diabetessupport
You might be thinking—do I even need a coach to help reverse my diabetes?
For the overwhelmingly majority of our members, the answer is 'YES!' The support of Virta coaches is invaluable to help navigate challenges, cheer you on, and offer suggestions to make this lifestyle both sustainable + enjoyable. Coach Kelly shares more.
#RoadtoReversal #virtahealth #virta #diabetesreversal #diabetestips #diabetesawareness #diabetestype2 #prediabetes #weightloss #weightlossjourneys #healthyliving #diabetesrecipes #ozempic #type2diabetes
For the overwhelmingly majority of our members, the answer is 'YES!' The support of Virta coaches is invaluable to help navigate challenges, cheer you on, and offer suggestions to make this lifestyle both sustainable + enjoyable. Coach Kelly shares more.
#RoadtoReversal #virtahealth #virta #diabetesreversal #diabetestips #diabetesawareness #diabetestype2 #prediabetes #weightloss #weightlossjourneys #healthyliving #diabetesrecipes #ozempic #type2diabetes
"Virta has given me a new lease on life."
In the last 3 months, Carla has lost 36 pounds, lowered her A1c, cholesterol, and triglycerides. "What other plan can do that in just a few short months?"
#RoadtoReversal #virtahealth
#virta #diabetesreversal #diabetesawareness #diabetestype2 #type2diabetes #healthyliving #diabetessugar #diabetes #diabetic #weightlosstransformation #weightlloss
In the last 3 months, Carla has lost 36 pounds, lowered her A1c, cholesterol, and triglycerides. "What other plan can do that in just a few short months?"
#RoadtoReversal #virtahealth
#virta #diabetesreversal #diabetesawareness #diabetestype2 #type2diabetes #healthyliving #diabetessugar #diabetes #diabetic #weightlosstransformation #weightlloss
All you need is 5 minutes to make this delicious, Virta-friendly margarita! ☀️
Ingredients:
- 2 fl oz silver tequila
- 1 fl oz Lime Juice
- 1/4 tsp Orange Extract
- 1/2 tbsp Virta-Approved Sweetener (xylitol, erythritol, stevia, or allulose)
- Crushed ice
- Salt for rim
Instructions:
1) In a shaker, combine tequila, lime juice, orange extract and sweetener.
2) Shake to combine.
3) Fill margarita glass or tumbler halfway with crushed ice.
4) Pour into glass.
5) If using salt, run a wedge of lime around the outside of glass before filling with ice and dip into mound of coarse salt.
Nutrition Info:
- Carbohydrates: 3 g
- Protein: 0 g
- Fat: 0 g
- Calories: 151
- This drink contains 18 grams of alcohol.
#virtahealth #virtastrong #diabetesreversal
#lowcarb #lowcarbrecipes
#diabetesrecipes #ketorecipes
#healthyrecipe #roadtoreversal #virta #margaritaville #healthymargarita
Ingredients:
- 2 fl oz silver tequila
- 1 fl oz Lime Juice
- 1/4 tsp Orange Extract
- 1/2 tbsp Virta-Approved Sweetener (xylitol, erythritol, stevia, or allulose)
- Crushed ice
- Salt for rim
Instructions:
1) In a shaker, combine tequila, lime juice, orange extract and sweetener.
2) Shake to combine.
3) Fill margarita glass or tumbler halfway with crushed ice.
4) Pour into glass.
5) If using salt, run a wedge of lime around the outside of glass before filling with ice and dip into mound of coarse salt.
Nutrition Info:
- Carbohydrates: 3 g
- Protein: 0 g
- Fat: 0 g
- Calories: 151
- This drink contains 18 grams of alcohol.
#virtahealth #virtastrong #diabetesreversal
#lowcarb #lowcarbrecipes
#diabetesrecipes #ketorecipes
#healthyrecipe #roadtoreversal #virta #margaritaville #healthymargarita
#blueshieldofca member Alisa loves being a teacher and traveling the world—visiting 24 countries so far!
But in the face of a shocking 10.6% A1c, Alisa knew it was time to make a change. Five months later, Alisa's blood sugar is below prediabetes levels (5.1%) + she's healthier than ever before.
Let the adventures continue, Alisa! ⛰️ 🛩️ 🌴 🌏
#RoadtoReversal #Transformation
#virtahealth #virta #type2diabetes #healthyliving #travelinspo
#diabetesreversal
But in the face of a shocking 10.6% A1c, Alisa knew it was time to make a change. Five months later, Alisa's blood sugar is below prediabetes levels (5.1%) + she's healthier than ever before.
Let the adventures continue, Alisa! ⛰️ 🛩️ 🌴 🌏
#RoadtoReversal #Transformation
#virtahealth #virta #type2diabetes #healthyliving #travelinspo
#diabetesreversal