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Virginia Spine Institute
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This is your mid-week reminder that battling unexplained headaches doesn’t have to be your new normal 🤕
Before we can cure it, we need to know what’s causing it.
Three years of headaches are now over for Donna because we discovered the root cause was her neck. Disc replacement surgery was the solution for her and many with undiagnosed headaches.
Don’t give up - keep up hope and get answers.
#wellnesswednesday #discreplacementsurgery #cervicaldiscreplacement #ADR #discreplacementrecovery #spinemobility #necksurgery #headaches #chronicheadaches #myheadhurts #headachetips #headachesolution #headacherememdy #headachetreatment #discreplacement #cervicaldiscreplacement #spinesurgerysuccess #spinesurgery #spinalchampion #spinesurgeon #doctorsoftiktok #surgeonsoftiktok #wevegotyourback #virginiaspineinstitute
Before we can cure it, we need to know what’s causing it.
Three years of headaches are now over for Donna because we discovered the root cause was her neck. Disc replacement surgery was the solution for her and many with undiagnosed headaches.
Don’t give up - keep up hope and get answers.
#wellnesswednesday #discreplacementsurgery #cervicaldiscreplacement #ADR #discreplacementrecovery #spinemobility #necksurgery #headaches #chronicheadaches #myheadhurts #headachetips #headachesolution #headacherememdy #headachetreatment #discreplacement #cervicaldiscreplacement #spinesurgerysuccess #spinesurgery #spinalchampion #spinesurgeon #doctorsoftiktok #surgeonsoftiktok #wevegotyourback #virginiaspineinstitute
The #1 concern Dr. Jazini hears from patients considering neck surgery =
The fear of losing motion ❌
Truth: With modern technology and the disc replacement option, patients are not just preserving motion but actually restoring it to what they once remember.
#neckpain #neckpainrelief #neckpaintreatment #necksurgery #necksurgeryjourney #neckmobility #discreplacement #discreplacementsurgery #adr #motionpreservation #nervepain #nervepainrelief #spinesurgeon #virginiaspineinstitute
The fear of losing motion ❌
Truth: With modern technology and the disc replacement option, patients are not just preserving motion but actually restoring it to what they once remember.
#neckpain #neckpainrelief #neckpaintreatment #necksurgery #necksurgeryjourney #neckmobility #discreplacement #discreplacementsurgery #adr #motionpreservation #nervepain #nervepainrelief #spinesurgeon #virginiaspineinstitute
Doctor Advice of the Day: Whenever you can, take the stairs! 🚶
On days he can’t hit the gym or hop on the treadmill, Dr. Mehta takes steps (literally!) throughout the workday to ensure he’s still giving his body the activity it needs.
It’s easy to take the elevator, but taking the stairs is a great way to strengthen our lower body muscles, and increase blood flow.
Tune into our Get Back to Your Life podcast (Ep. 28) to hear Dr. Mehta’s simple exercise tips, and how to stay safe when working out. Link in bio! 🎧🎙️
#treadmill #treadmilltips #treadmillworkout #treadmillrunning #runningtips #runningmotivation #runner #fitnessmotivation #fitnesstips #podcast #newpodcastepisode #newepisode #wellnesspodcast #medicalpodcast #healthpodcast #spotifypodcast #applepodcast #virginiaspineinstitute
On days he can’t hit the gym or hop on the treadmill, Dr. Mehta takes steps (literally!) throughout the workday to ensure he’s still giving his body the activity it needs.
It’s easy to take the elevator, but taking the stairs is a great way to strengthen our lower body muscles, and increase blood flow.
Tune into our Get Back to Your Life podcast (Ep. 28) to hear Dr. Mehta’s simple exercise tips, and how to stay safe when working out. Link in bio! 🎧🎙️
#treadmill #treadmilltips #treadmillworkout #treadmillrunning #runningtips #runningmotivation #runner #fitnessmotivation #fitnesstips #podcast #newpodcastepisode #newepisode #wellnesspodcast #medicalpodcast #healthpodcast #spotifypodcast #applepodcast #virginiaspineinstitute
Trust, transparency, and communication are all must-haves for any healthy relationship - and the same goes for a doctor-patient relationship!
What other traits do you look for in a doctor?
#spinesurgeon #spinespecialist #minimallyinvasivespinesurgeon #doctor #surgeon #spinesurgery #medicine #medicaleducation #doctorlife #doctorsoftiktok #surgeonsoftiktok #virginiaspineinstitute
What other traits do you look for in a doctor?
#spinesurgeon #spinespecialist #minimallyinvasivespinesurgeon #doctor #surgeon #spinesurgery #medicine #medicaleducation #doctorlife #doctorsoftiktok #surgeonsoftiktok #virginiaspineinstitute
Disc herniations affect every aspect of your life.
Tune in to our newest podcast episode of Get Back to Your Life to hear how Dr. Colin Haines went from being a healthy kid playing high school soccer, to having an injury that landed him in the ER with excruciating pain. This pivotal event led him to his career path as a spine surgeon. ⚽️🏥👨⚕️
🚨Spoiler alert: Dr. Haines overcame his disc herniation without surgery
#discherniation #herniateddisc #spinesurgeon #soccerinjury #podcastepisode #sportsinjury #nonsurgicaltreatments #backpaintreatment #backpainsolution #backpainrelief #injuryrecovery #injuryrehab #spinecare #spinehealth #spinespecialist #spinedoctor #doctorsofinstagram #healthandwellness #podcast #newpodcastepisode #healthpodcast #medicalpodcast #podcasttips #VirginiaSpineInstitute
Tune in to our newest podcast episode of Get Back to Your Life to hear how Dr. Colin Haines went from being a healthy kid playing high school soccer, to having an injury that landed him in the ER with excruciating pain. This pivotal event led him to his career path as a spine surgeon. ⚽️🏥👨⚕️
🚨Spoiler alert: Dr. Haines overcame his disc herniation without surgery
#discherniation #herniateddisc #spinesurgeon #soccerinjury #podcastepisode #sportsinjury #nonsurgicaltreatments #backpaintreatment #backpainsolution #backpainrelief #injuryrecovery #injuryrehab #spinecare #spinehealth #spinespecialist #spinedoctor #doctorsofinstagram #healthandwellness #podcast #newpodcastepisode #healthpodcast #medicalpodcast #podcasttips #VirginiaSpineInstitute
It’s Superbowl Sunday 🏈
To be sure you are scoring touchdowns ✅, not causing fumbles ❌when it comes to health and back safety at your Superbowl party -- check out Dr. Kemp’s tips…
🍗SNACKS - Remember, adding on extra weight increases pressure on our spine.
Solution: Prioritize protein and don’t forget the veggies 👍
*those carrots and hummus will balance out his chicken wings and M&M’s, right? 🤞
🛋SET UP - When you’re camped out on the couch, be careful about how you’re reaching for food.
Solution: Strategically position your food - avoid reaching over AND so others don't grab your food 👍
🏈POSTURE - Are you someone who leans back and slouches, or jumps up to cheer?
Solution: Put a pillow behind your back for support 👍
And most importantly - HAVE FUN today.
#SuperBowlLVII #SBLVII #SuperbowlSunday #superbowl2023 #nfl #superbowlfood #superbowlfood #footballsnacks #footbalfood #rhianna #halftimeshow #philadelphia #philadelphiaeagles #kansascitychiefs #chiefsfootball #patrickmahomes #flyeaglesfly #sports
To be sure you are scoring touchdowns ✅, not causing fumbles ❌when it comes to health and back safety at your Superbowl party -- check out Dr. Kemp’s tips…
🍗SNACKS - Remember, adding on extra weight increases pressure on our spine.
Solution: Prioritize protein and don’t forget the veggies 👍
*those carrots and hummus will balance out his chicken wings and M&M’s, right? 🤞
🛋SET UP - When you’re camped out on the couch, be careful about how you’re reaching for food.
Solution: Strategically position your food - avoid reaching over AND so others don't grab your food 👍
🏈POSTURE - Are you someone who leans back and slouches, or jumps up to cheer?
Solution: Put a pillow behind your back for support 👍
And most importantly - HAVE FUN today.
#SuperBowlLVII #SBLVII #SuperbowlSunday #superbowl2023 #nfl #superbowlfood #superbowlfood #footballsnacks #footbalfood #rhianna #halftimeshow #philadelphia #philadelphiaeagles #kansascitychiefs #chiefsfootball #patrickmahomes #flyeaglesfly #sports
The future of spinecare is NOW. Through innovation and technology, spine surgery is ultra minimally-invasive and more safe than ever before.
Take a look through these lenses 🕶
#TechnoTuesday in the operating room looks different with this next-gen automation and voice-controlled digital microscope.
The Modus V™️ is helping to make the operating room more efficient, resulting in less invasive surgeries and improving patient safety.
Come behind the scenes with Dr. Good, as he puts this new technology to use.
##POV ##pointofview ##operatingroom ##artificialintelligence ##AI ##spinesurgery ##backpainsolution ##backpainrelief ##spinalfusion ##discreplacement ##surgicaltools ##spinesurgeon ##backpaintreatment ##lowbackpainrelief ##backpainremedy ##minimallyinvasivespinesurgery ##VirginiaSpineInstitute
Take a look through these lenses 🕶
#TechnoTuesday in the operating room looks different with this next-gen automation and voice-controlled digital microscope.
The Modus V™️ is helping to make the operating room more efficient, resulting in less invasive surgeries and improving patient safety.
Come behind the scenes with Dr. Good, as he puts this new technology to use.
##POV ##pointofview ##operatingroom ##artificialintelligence ##AI ##spinesurgery ##backpainsolution ##backpainrelief ##spinalfusion ##discreplacement ##surgicaltools ##spinesurgeon ##backpaintreatment ##lowbackpainrelief ##backpainremedy ##minimallyinvasivespinesurgery ##VirginiaSpineInstitute
Dr. Good’s 2023 Wellness Goals: Getting out of his comfort zone
Lately he’s been exploring the mental and physical benefits of what many call the “Cold Plunge”.
You may have heard about athletes doing cryotherapy and heat/cool methods to improve recovery after exercise, so here’s what he’s experimenting with:
🥵20 minutes heat
🥶3 minute ice bath
🥵20 minutes heat
Submerging the body in ice cold water (before and after heat) has many benefits like improved sleep, it releases dopamine and boosts your endorphins.. It’s also proven to strengthen the immune system and promote cardiovascular health.
And he even recruited the kids to do it with him!
Have you tried this? Share your tips!
#iceplunge #iceplungetherapy #iceplungechallenge #polarplunge #polarplunge herapy #wildswimming #thegreatoutdoors #thegreatoutdoors plunge #mindovermatter #mindset #mindset posure #t#trending i#icebath i#icebaths i#icebathing i#icebathrecovery icebaththerapy #wimhof #wimhofmethod
Lately he’s been exploring the mental and physical benefits of what many call the “Cold Plunge”.
You may have heard about athletes doing cryotherapy and heat/cool methods to improve recovery after exercise, so here’s what he’s experimenting with:
🥵20 minutes heat
🥶3 minute ice bath
🥵20 minutes heat
Submerging the body in ice cold water (before and after heat) has many benefits like improved sleep, it releases dopamine and boosts your endorphins.. It’s also proven to strengthen the immune system and promote cardiovascular health.
And he even recruited the kids to do it with him!
Have you tried this? Share your tips!
#iceplunge #iceplungetherapy #iceplungechallenge #polarplunge #polarplunge herapy #wildswimming #thegreatoutdoors #thegreatoutdoors plunge #mindovermatter #mindset #mindset posure #t#trending i#icebath i#icebaths i#icebathing i#icebathrecovery icebaththerapy #wimhof #wimhofmethod
Dr. Haines started off his morning workout with a push up challenge from @robertsecond53
What a great reminder of the health benefits that correlate with the ability to do 40+ pushups 💪
#pushups #pushupchallenge #pushupworkout #morningworkout #workout #fitness #gym #motivation #fitnessmotivation #wod #workoutinspo #gymmotivation #bodyweighttraning #spinesurgeon #healthylifestyle
What a great reminder of the health benefits that correlate with the ability to do 40+ pushups 💪
#pushups #pushupchallenge #pushupworkout #morningworkout #workout #fitness #gym #motivation #fitnessmotivation #wod #workoutinspo #gymmotivation #bodyweighttraning #spinesurgeon #healthylifestyle
Get into Winter golf fitness and you will come out swinging in the spring
👆Try this single leg exercise to improve your swing balance:
Did you know? Maintaining your balance through your swing will maximize club head speed and help with more solid contact with the ball.
#golf #golfing #golftips #golftiktok #golftiktok #golfer #golfswing #pgatour #golfdrills #pgatour #doctorsoftiktok #doctorswhogolf #painspecialist #nonoperativetreatment #virginiaspineinstitute
👆Try this single leg exercise to improve your swing balance:
Did you know? Maintaining your balance through your swing will maximize club head speed and help with more solid contact with the ball.
#golf #golfing #golftips #golftiktok #golftiktok #golfer #golfswing #pgatour #golfdrills #pgatour #doctorsoftiktok #doctorswhogolf #painspecialist #nonoperativetreatment #virginiaspineinstitute
As a physiatrist, Dr. Mehta wears many 🧢 ‘s. Spine, sports injuries, pain management - you name it.
But at the end of the day - you can just call him Dr. Mehta!
Have any questions? Let us know in the comments.
#physiatrist #physiatry #DO #doctorofosteopathicmedicine #rehabmedicine #rehabilitationmedicine #sportsinjury #sportsinjuryrehab #sportsinjurytreatment #sportsmedicine #chicagosports #cubs #chicagobears #backpainsolutions #neckpainsolutions #musculoskeletal #nonsurgicaltreatment #nonoperativetreatment #VirginiaSpineInstitute
But at the end of the day - you can just call him Dr. Mehta!
Have any questions? Let us know in the comments.
#physiatrist #physiatry #DO #doctorofosteopathicmedicine #rehabmedicine #rehabilitationmedicine #sportsinjury #sportsinjuryrehab #sportsinjurytreatment #sportsmedicine #chicagosports #cubs #chicagobears #backpainsolutions #neckpainsolutions #musculoskeletal #nonsurgicaltreatment #nonoperativetreatment #VirginiaSpineInstitute
When in doubt, roll it out!
Maintaining flexibility and soft tissue mobility is vital to avoiding pain and reducing the risk of injury.
Dr. Schuler recommends a morning “roll” as a pre-workout to get the joints and tissues moving and warm.
Use this tip to be #PainFreein2023
#foamrollers #foamrollerworkout #mightyroller #backpainexercises #lowbackpain #backexercises #homeworkout #backpainsucks #painfree #jointpain #sciatica #sciaticpain #backpain #mobility #spine #flexibility #doctorsoftiktok👨⚕️😁😁 #backdoctor #VirginiaSpineInstitute
Maintaining flexibility and soft tissue mobility is vital to avoiding pain and reducing the risk of injury.
Dr. Schuler recommends a morning “roll” as a pre-workout to get the joints and tissues moving and warm.
Use this tip to be #PainFreein2023
#foamrollers #foamrollerworkout #mightyroller #backpainexercises #lowbackpain #backexercises #homeworkout #backpainsucks #painfree #jointpain #sciatica #sciaticpain #backpain #mobility #spine #flexibility #doctorsoftiktok👨⚕️😁😁 #backdoctor #VirginiaSpineInstitute
Behind the scenes 🎬
Follow Dr. Schuler along into the operating room and watch him gear up for spine surgery.
Surgeons must wear special gear - from head to toe - in order to create a sterile, healthy environment for the patient and medical team alike.
#behindthescenes #spinesurgeon #spinesurgery #scrubbingin #operatingroom #medicalteam #BTS #POV #backpainrelief #neckpainrelief #backpainsolution #neckpainsolution #backpainremedy #neckpainremedy #lowbackpainrelief #backpaintreatment #neckpaintreatment #minimallyinvasivespinesurgery #spinespecialist #weveogotyourback #VirginiaSpineInstitute #unlimitedhpink
Follow Dr. Schuler along into the operating room and watch him gear up for spine surgery.
Surgeons must wear special gear - from head to toe - in order to create a sterile, healthy environment for the patient and medical team alike.
#behindthescenes #spinesurgeon #spinesurgery #scrubbingin #operatingroom #medicalteam #BTS #POV #backpainrelief #neckpainrelief #backpainsolution #neckpainsolution #backpainremedy #neckpainremedy #lowbackpainrelief #backpaintreatment #neckpaintreatment #minimallyinvasivespinesurgery #spinespecialist #weveogotyourback #VirginiaSpineInstitute #unlimitedhpink