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vikafitnesscoaching

vikafitnesscoaching

29Following
234Followers
2229Likes

I'm a 49 year old fitness coach #fitover40 https://linktr.ee/VikaFitnesscoaching

Videos

Liked

#birthdaygirl #proudmoma #likemotherlikedaughter #myminime #mycutiebaby #middlechild #almost50 #almost50club #funny #fyp created by vikafitnesscoaching with TV Themes’s Benny Hill Theme

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#birthdaygirl #proudmoma #likemotherlikedaughter #myminime #mycutiebaby #middlechild #almost50 #almost50club #funny #fyp

#answer to @JCSTARGIRL2 #almost50 #ageisjustanumber #fyp #fypシ #dontrush created by vikafitnesscoaching with vikafitnesscoaching’s original sound

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#answer to jcstargirlofficial2 #almost50 #ageisjustanumber #fyp #fypシ #dontrush

#rehabilitation #footsurgery #osteotomy #3weeksaftersurgery #snatchbalance #gymjunkie #gymmotivation #motivation #fyp #mentalstrength created by vikafitnesscoaching with DJ Belite’s All Eyes on Me

#rehabilitation #footsurgery #osteotomy #3weeksaftersurgery #snatchbalance #gymjunkie #gymmotivation #motivation #fyp #mentalstrength

Add this exercise fo tiur workouts, if you want to uplift your glutes and create a bubble butt #buttworkout #workout #gymtok #tipforyou #glutes #glutesworkout #glutetransformation created by vikafitnesscoaching with Bugzy Malone’s Mrs Lonely

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Add this exercise fo tiur workouts, if you want to uplift your glutes and create a bubble butt

#buttworkout #workout #gymtok #tipforyou #glutes #glutesworkout #glutetransformation

#absworkout #gymtips #flatabs #fyp created by vikafitnesscoaching with Digga D & Still Brickin'’s Pump 101

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#absworkout #gymtips #flatabs #fyp

I completely adore 🤩 dogs.. #doglover #malinois created by vikafitnesscoaching with vikafitnesscoaching’s original sound

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I completely adore 🤩 dogs..

#doglover #malinois

This stretch isnt as easy as it should be for me bit I ain’t giving up till, I’ll end up with my heel over my head. . As we get older, being supple and flexible becomes even more important‼️ #mobility #mobilitytraining #flexibilitychallenge #flexing #flex #glutes #quads #stretching #fitover45 #onlinecoach #fitness #fyp created by vikafitnesscoaching with vikafitnesscoaching’s original sound

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This stretch isnt as easy as it should be for me bit I ain’t giving up till, I’ll end up with my heel over my head.
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As we get older, being supple and flexible becomes even more important‼️
#mobility #mobilitytraining #flexibilitychallenge #flexing #flex #glutes #quads #stretching #fitover45 #onlinecoach #fitness #fyp

Happy Saturday, y’all. Stay motivated and self-disciplined 💪🏽 #strengthtraining #strongback #muscles #fyp #backextension #barbellworkout created by vikafitnesscoaching with vikafitnesscoaching’s original sound

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Happy Saturday, y’all. Stay motivated and self-disciplined 💪🏽

#strengthtraining #strongback #muscles #fyp #backextension #barbellworkout

#funny #imasleep #sleepcycle #deepsleep #rem #fastasleep #funnyvideos #fypシ created by vikafitnesscoaching with Owen Wang’s Cleaning

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#funny #imasleep #sleepcycle #deepsleep #rem #fastasleep #funnyvideos #fypシ

#motherdaughter #eternallove #almost50 #youngatheart #idontactmyage #ageisjustanumber #budapest #ruinbar #ruinbarsbudapest #fyp #mybabyis21 created by vikafitnesscoaching with vikafitnesscoaching’s original sound

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#motherdaughter #eternallove #almost50 #youngatheart #idontactmyage #ageisjustanumber #budapest #ruinbar #ruinbarsbudapest #fyp #mybabyis21

#blessed #blessings #manifestation #affirmation #positiveaffirmations #imagineitdone #createyourownreality #mindfulness #spiritual #spirituality #grateful created by vikafitnesscoaching with vikafitnesscoaching’s original sound

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#blessed #blessings #manifestation #affirmation #positiveaffirmations #imagineitdone #createyourownreality #mindfulness #spiritual #spirituality #grateful

#happyvalentinesday #alldaydate #❤️ #valentinesday #takemebacktolondon #helovesme #headoresme #almost50 #fyp created by vikafitnesscoaching with Ed Sheeran’s Take Me Back to London (feat. Stormzy)

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#happyvalentinesday #alldaydate #❤️ #valentinesday #takemebacktolondon #helovesme #headoresme #almost50 #fyp

Productive start to my Sunday 💪🏽 #sundaywork #sundayworkout #onlinecoaching #squats #resistancebands #resistancebandworkout #gymtips #workoutfromhome #takingcareofmyself #fyp #backrehabilitation created by vikafitnesscoaching with vikafitnesscoaching’s original sound

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Productive start to my Sunday 💪🏽

#sundaywork #sundayworkout #onlinecoaching #squats #resistancebands #resistancebandworkout #gymtips #workoutfromhome #takingcareofmyself #fyp #backrehabilitation

Goid morning beautiful people!! Be selfish every day by doing something for yourself, after all, you do everything for everyone else, right? #selflove #selfinvestment #fastedcardio #wattbiketraining #wattbike #fatburning #slowtwitch #stationerybike #bodytransformation #exercisespecialist #sportsscience #momof3 #fitover49 #cycling #pedalling created by vikafitnesscoaching with Your Favourite Garçon’s Baby Work It

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Goid morning beautiful people!! Be selfish every day by doing something for yourself, after all, you do everything for everyone else, right?

#selflove #selfinvestment #fastedcardio #wattbiketraining #wattbike #fatburning #slowtwitch #stationerybike #bodytransformation #exercisespecialist #sportsscience #momof3 #fitover49 #cycling #pedalling

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