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vidafitnessdc

VIDA Fitness

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184Followers
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we're here to make your life better ✨️

The VIDA Thrive 5K is BACK and just around the corner! This is the event you've been waiting for - a day dedicated to health, community, and envisioning a better tomorrow. Whether you've ran before or you're a first-timer, everyone's welcome to join in on the fun. Experience the energy of the crowd, the thrill of crossing the finish line, and the sense of accomplishment that comes with it. Why just think about it? Check out a sneak peek 📹 and register at www.vidathrive5k.com. The only thing missing is YOU! 🤩 created by VIDA Fitness with VIDA Fitness's original sound - VIDA Fitness
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The VIDA Thrive 5K is BACK and just around the corner! This is the event you've been waiting for - a day dedicated to health, community, and envisioning a better tomorrow. Whether you've ran before or you're a first-timer, everyone's welcome to join in on the fun. Experience the energy of the crowd, the thrill of crossing the finish line, and the sense of accomplishment that comes with it. Why just think about it? Check out a sneak peek 📹 and register at www.vidathrive5k.com. The only thing missing is YOU! 🤩
And that’s on women & weights ✨

#weightlifting #gymtok #beltsquat
Betcha didnt think I was coming

#gymtok #fitness #vidafitness
Hey VIDA 👋🏽 Anna & Carla here from VIDA City Vista 💜 Want to up your fitness game? Well, this month boasts our September special: 2️⃣ FREE months of VIDA membership when you purchase a 50-Pack of Personal Training sessions! 🎉 Let the awesome team of VIDA Personal Trainers help you crush your goals while you enjoy all the perks of VIDA membership (like recovery) 🤪 This limited time offer is only in September, so don’t miss out! Get your PT pack today!

#FallFitness #Fitness #PersonalTraining #PersonalTrainer #PT #VIDAFitness #VIDAFitnessDC
Gamers: ready, set, take your marks! 🎮 If you’re ready to level up your running game, experience next-level running with Woodway Ridge Runner treadmills, now at VIDA U Street! 🏃 With a whopping 35% incline and virtual game worlds, it’s the ultimate training ground for our VIDA Thrive 5K 🏅

#VIDAFitness #VIDAFitnessDC #WoodwayRidgeRunner #Running #Training #5K #thrivemarketpartner
in case you didn't notice... we just wanted to let you know there's brand new flooring across all of VIDA Logan Circle
Every step we take, every stride we make, carries more than just our individual dreams - it carries hope, unity, and the spark of positive change. Last year, Radiance shone bright at the VIDA Thrive 5k, embodying the spirit of perseverance and community. As you watch her journey, from lacing up her shoes to crossing the finish line, remember that every challenge we face is an opportunity to make a difference. This year, we invite YOU to join us, on October 14th at 8am at Rock Creek Park to run for a cause. All proceeds go directly to Thrive DC, ensuring that our effort resonates throughout the entire DC community. Lace up. Stand up. Run for a reason. Let's make every step count! 🌟👟 Register today: www.vidathrive5k.com.

#Thrive #VIDAThrive5k #RunForACause #DC
Power up your lunch hour at VIDA Fitness Gallery Place! Join General Manager Richie as he takes you through a whirlwind hour of endless possibilities. From personalized training to intense TRX sessions, from invigorating endless pools to high-energy group fitness classes, it's time to redefine what you can achieve in just 60 minutes. Whether you're here to flex or simply de-stress, we're here to make sure ‘getting fit’ fits into your schedule.

#VIDAFitness #GalleryPlace #LunchHour #DC #DowntownDC
We’re rolling out the red carpet for your glutes and quads with our swanky new belt squat and new squat platforms at VIDA U Street! 🍑 If your legs could talk, they’d probably say ‘Thank you,”... and also, “u sure about this?!” 😅

This brand-new expansion has upgraded our fitness playground to a total of 17 squat racks and 9 gleaming platforms ✨ It’s time to level up your weight game... one rep at a time 🏋️‍♂️

#Squat #Gains #Glutes #BenchSquat #Fitness #DCFitness #Weights #Strength #Platforms
If you’re ready to take your yoga practice to the next level both on and off the mat, join us for an empowering journey through VIDA’s comprehensive 200-hour Yoga Alliance Training 🎓

Whether you aspire to become a certified yoga teacher or simply seek a profound connection with yoga’s transformative power, this course is tailor-made for you.

We’ll guide you through ancient wisdom and modern techniques, unlocking the true potential of your practice. In this immersive program you’ll delve into the rich philosophy of yoga, learn effective teaching methodologies, and master asanas that empower your body and mind.

With a focus on alignment, breathwork, and meditation, you’ll develop a profound understanding of yoga’s holistic approach.

Learn more and sign up: https://vidafitness.com/yogateachertraining/

#yoga #YogaAlliance #YogaTeacher #InstructorTraining
Conquer the Alps without leaving the DMV 🏔️ Let us introduce you to even more new equipment at VIDA U Street: the TRUE Alpine Runner Incline Trainer 🤩 Experience the thrill of climbing Mt. Everest, Mt. Rainier, and Mt. Kilimanjaro… right on the treadmill 🏃🏽 Adventure awaits - reach new heights without even leaving U Street 💁🏽‍♂️

#AlpineRunner #AlpineTrainer #Treadmill #Fitness #DCFitness #VIDAFitness #VIDAFitnessDC #UStreet
Say 👋🏽 to the Smith Machine, your all-in-one exercise companion! With your new buddy Smith, you'll slay your fitness goals with:

🔥 Squats that make your glutes go: "oh, hey Smithy!"
💥 Bench presses for arms that will cut right thru your tank tops
🚀 Lunges that'll take your legs to new heights (or lows)
💯 Shoulder presses for... did we already mention how fire you'll look in a tank?!
👊 Bicep curls for killer arm gains. And tank tops.

Unleash the beast within and conquer every exercise with our Smith Machine.
Oh, and then tag us in the pics of you wearing tank tops.

#SmithMachine #Squats #Bench #BenchPress #LegPress #ShoulderPress #Biceps #Ballston #VIDAFitness #VIDAFitnessDC #WeightTraining #Strength Training
Thanks to everyone for making our Shimmy, Shake & Sip event at Wundergarten a success! 🥳 The dance floor was on 🔥 and the energy was through the roof ⬆️ Stay tuned for more fitness fun and in the meantime, keep on dancin’!🕺

#305 #305Fitness #Dance #Wundergarten #DCFitness #VIDAFitness #VIDAFitnessDC
Step into your power with our new PURR Cardio Dance class - a thrilling blend of fitness, freedom, and fiery fun ✨ Yes, that's PURR, standing for:

Power
Unleash
Release, and
Reclaim

PURR is more than just a workout - it's a rhythm-fueled adventure of self-discovery and emotional release 😺 Led by an expert instructor, you'll dive into energizing dance sequences designed to ignite joy, enhance fitness, and nurture a profound sense of empowerment. 🔥 This class is for everyone!

Tap into your strength, liberate your spirit, relieve stress, and assert your presence through dance - it's time to awaken the fierce, confident dancer within! 🎵 PURR starts in August at our City Vista and Yards locations, so check out the schedule for upcoming class times!

#PURR #GroupFitness #Cardio #Dance #CityVista #Yards #VIDAFitness #VIDAFitnessDC
Our Ballston PT Manager has a couple members that want a body like the Kardashians, so thought we'd give their training regime a whirl...
TRX hits different when there's no music
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