victoriabrowne
Victoria Garrick Browne
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a lil bit of everything with no filters or bs ✨
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remember to “flap your wings” 🦆
this book is called A New Earth by Eckhart Tolle and I have a book club you can join! link in bio to listen to the So Much To Say podcast where my BFF and I recap each chapter, this is from chapter 5! :)
#anewearth #eckharttolle #powerofnow #eckharttolleteachings #eckharttollequotes
this book is called A New Earth by Eckhart Tolle and I have a book club you can join! link in bio to listen to the So Much To Say podcast where my BFF and I recap each chapter, this is from chapter 5! :)
#anewearth #eckharttolle #powerofnow #eckharttolleteachings #eckharttollequotes
I remember this appointment, I cried afterwards. What’s the most absurd comment a Doctor has ever said to you?? ⤵️
So grateful to have one of my favorite fitness queens @danyelewilson back on Real Pod! We both dive deep into our PCOS stories, sharing how we were diagnosed & how it affects us. Plus, Danyele reveals how she learned she also had PMDD, and the long journey that followed.
This ep is def a must listen for all of my period having friends!! Link in bio to watch the video or tune in wherever you get your favorite shows. 🩸❤️ #pcos #pcosawareness #pcosproblems #pcosweightloss #pmdd #pmddsupport
So grateful to have one of my favorite fitness queens @danyelewilson back on Real Pod! We both dive deep into our PCOS stories, sharing how we were diagnosed & how it affects us. Plus, Danyele reveals how she learned she also had PMDD, and the long journey that followed.
This ep is def a must listen for all of my period having friends!! Link in bio to watch the video or tune in wherever you get your favorite shows. 🩸❤️ #pcos #pcosawareness #pcosproblems #pcosweightloss #pmdd #pmddsupport
It took me SO many years to finally approach food in a friendly way. 💞
I hope this lil video helps you understand what an intuitive eating dialogue can look like, and here are 5 guiding questions that you can ask yourself…
- do I want a snack or a meal?
- do I want cold or warm?
- do I want soft or crunchy?
- do I want to feel energized, stuffed, or just satisfied?
- do I want lots of flavors or something simple?
Enjoy your eats!!! (PS: my @MiO flavor was Acai Berry 🍇 #MiOPartner )
I hope this lil video helps you understand what an intuitive eating dialogue can look like, and here are 5 guiding questions that you can ask yourself…
- do I want a snack or a meal?
- do I want cold or warm?
- do I want soft or crunchy?
- do I want to feel energized, stuffed, or just satisfied?
- do I want lots of flavors or something simple?
Enjoy your eats!!! (PS: my @MiO flavor was Acai Berry 🍇 #MiOPartner )
