vickythefitchick
Vickythefitchick
200Following83KFollowers1.7MLikes
LA | MEXICANA 🇲🇽 @oneractive ATHLETE 📧 hello@vickythefitchick.com
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If you’re not having a concert while you’re getting ready then you’re not living 😅
All this just to sweat it off while filming 🤪
New effortless and everyday bra in powderd blue dropping Wednesday at 9 am PST set your ⏰ link in bio to support your girl 🫶🏼
#grwm #dayinthelife #latinatrainer #vlog #gymootd
All this just to sweat it off while filming 🤪
New effortless and everyday bra in powderd blue dropping Wednesday at 9 am PST set your ⏰ link in bio to support your girl 🫶🏼
#grwm #dayinthelife #latinatrainer #vlog #gymootd
Day in my life ✨
Yesterday was a such a great day! From meeting new @Oner Active athletes to meeting all my amazing supporters! I’m still on cloud 9 ☁️
Thank you to all of you who came to this event to support @Noelle Benepe and myself it truly does mean so much to us!
Thank you to Oner Active for making this happen we couldn’t have done it with out such an amazing team 🫶🏼
This is only the beginning ✨#dayinmylife #ditl #vlog #oneractive #gymootd #mothersdaygift
Yesterday was a such a great day! From meeting new @Oner Active athletes to meeting all my amazing supporters! I’m still on cloud 9 ☁️
Thank you to all of you who came to this event to support @Noelle Benepe and myself it truly does mean so much to us!
Thank you to Oner Active for making this happen we couldn’t have done it with out such an amazing team 🫶🏼
This is only the beginning ✨#dayinmylife #ditl #vlog #oneractive #gymootd #mothersdaygift
It’s Full Body day locas!!!🤪
Give this 25 min workout a try!
5 exercises
5 rounds
45 seconds on
15 off
Yesterday we started our new May home challenge on @fitwithvickyapp only 30 min workouts 5x a week, no excuses! Its not too late to join!
Follow the directions below!
You can do this as a regular program or you can join the challenge in hopes to win some dinero!
💰
1st place $250
2nd place $200
3rd place $150
All you need is a set of dumbbells and some determination!
Breakdown:
30 min follow along workouts
5 days a week
2 leg days
2 full body days
1 upper body day
I will be providing y’all with my meal help, macros and a grocery list and so much support! + a super supportive community!
Link in bio to join!
$10 off your first month for new subscribers 🫶🏼
Wearing @Oner Active link in bio to support your girl 🤍
#30minworkouts #dbworkout #latinatrainer #homeworkout
Give this 25 min workout a try!
5 exercises
5 rounds
45 seconds on
15 off
Yesterday we started our new May home challenge on @fitwithvickyapp only 30 min workouts 5x a week, no excuses! Its not too late to join!
Follow the directions below!
You can do this as a regular program or you can join the challenge in hopes to win some dinero!
💰
1st place $250
2nd place $200
3rd place $150
All you need is a set of dumbbells and some determination!
Breakdown:
30 min follow along workouts
5 days a week
2 leg days
2 full body days
1 upper body day
I will be providing y’all with my meal help, macros and a grocery list and so much support! + a super supportive community!
Link in bio to join!
$10 off your first month for new subscribers 🫶🏼
Wearing @Oner Active link in bio to support your girl 🤍
#30minworkouts #dbworkout #latinatrainer #homeworkout
Baby daddy’s looking at this reel like 👁️👄👁️
Y’all need to look better than that man! It’s time to un-big that back! May challenge starts today! Don’t miss out!
Follow the directions below!
You can do this as a regular program or you can join the challenge in hopes to win some dinero!
💰
1st place $250
2nd place $200
3rd place $150
All you need is a set of dumbbells and some determination!
Breakdown:
30 min follow along workouts
5 days a week
2 leg days
2 full body days
1 upper body day
How to join:
Send full body 360 pics to Vtfcchallenge@gmail.com
Subject line april home program
I will be providing y’all with my meal help, macros and a grocery list and so much support! + a super supportive community!
Link in bio to join!
$10 off your first month for new subscribers 🫶🏼
#30minuteworkouts #gymtok #gymworkout #latina #gymworkout
Y’all need to look better than that man! It’s time to un-big that back! May challenge starts today! Don’t miss out!
Follow the directions below!
You can do this as a regular program or you can join the challenge in hopes to win some dinero!
💰
1st place $250
2nd place $200
3rd place $150
All you need is a set of dumbbells and some determination!
Breakdown:
30 min follow along workouts
5 days a week
2 leg days
2 full body days
1 upper body day
How to join:
Send full body 360 pics to Vtfcchallenge@gmail.com
Subject line april home program
I will be providing y’all with my meal help, macros and a grocery list and so much support! + a super supportive community!
Link in bio to join!
$10 off your first month for new subscribers 🫶🏼
#30minuteworkouts #gymtok #gymworkout #latina #gymworkout
Am I the drama?! Leg day wouldn’t be leg day without some spice ✨
If you wanna walk like a penguin here you go:
Hip thrust 365 lbs 4x12 drop set remove 50lbs for another 12 reps
BSS 3x12 with set of 55lbs drop one DB ipsilateral for another 12 Reps
DB dead’s 3x12 3 reps at 90lbs do remainder reps with 55lbs
KB lateral lunge 3x12
B stance glute drive 3x12
Hamstring curl 3x20
Have fun 🤪
Outfit by @Oner Active link in bio to support your girl 🫶🏼 #legday #gymtok #gymootd #latina
If you wanna walk like a penguin here you go:
Hip thrust 365 lbs 4x12 drop set remove 50lbs for another 12 reps
BSS 3x12 with set of 55lbs drop one DB ipsilateral for another 12 Reps
DB dead’s 3x12 3 reps at 90lbs do remainder reps with 55lbs
KB lateral lunge 3x12
B stance glute drive 3x12
Hamstring curl 3x20
Have fun 🤪
Outfit by @Oner Active link in bio to support your girl 🫶🏼 #legday #gymtok #gymootd #latina
En el tequila ahogándome 🥃
Your fav duo is back at it again! This time we made y’all a Mango Margarita W/ air fried flautas 😮💨🤌🏼
Chicken breast boiled w/ Garlic head, 1/4 onion, Salt
Flauta mixture: Shredded Chicken, Mashed potato, Mozzarella cheese, season with salt, and pepper to taste.
Salsa: Boiled Tomatillo, Jalapeño, Serrano, Chile Padilla, Onion, blend it and add salt, pepper, garlic powder to taste.
Mango Margarita 🥭
Ice
1.5 oz tequila
1 oz simple syrup
1 oz lime juice
Half a mango
Toss in blender
Serve & enjoy!
#margarita #flautas #thirstythursday #cookingathometiktoktv
Your fav duo is back at it again! This time we made y’all a Mango Margarita W/ air fried flautas 😮💨🤌🏼
Chicken breast boiled w/ Garlic head, 1/4 onion, Salt
Flauta mixture: Shredded Chicken, Mashed potato, Mozzarella cheese, season with salt, and pepper to taste.
Salsa: Boiled Tomatillo, Jalapeño, Serrano, Chile Padilla, Onion, blend it and add salt, pepper, garlic powder to taste.
Mango Margarita 🥭
Ice
1.5 oz tequila
1 oz simple syrup
1 oz lime juice
Half a mango
Toss in blender
Serve & enjoy!
#margarita #flautas #thirstythursday #cookingathometiktoktv
