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Organic herbals to help women balance hormones and improve fertility
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No one else is talking about this, so we here at Velle are taking it upon ourselves to burst the Ashwagandha bubble. While it’s an incredible and powerfully effective herbal remedy, it should be taken with caution! Be careful of strong extracts and gummies, and always seek guidance from a professional!
#ashwagandha #ashwagandhasupplements #ashwagandharoot #ashwagandhagummies #herbalsupplements #herbalsupplement #ashwagandhaemotions #ashwagandhasideeffects #womenswellness #wellnessroutine #ssris #ssri #ssriwithdrawal #herbalmedicine #herbalremedies #wellnesstiktok #holisticwellness #holistictiktok
#ashwagandha #ashwagandhasupplements #ashwagandharoot #ashwagandhagummies #herbalsupplements #herbalsupplement #ashwagandhaemotions #ashwagandhasideeffects #womenswellness #wellnessroutine #ssris #ssri #ssriwithdrawal #herbalmedicine #herbalremedies #wellnesstiktok #holisticwellness #holistictiktok
Calling all the girlies who get PMS! Taking care of your lymphatic system leading up to your period can help to alleviate symptoms like mood swings, bloating, and breast tenderness.
This is just one small facet of how the lymphatic system affects your hormones.
Want to learn more? Check out our other videos:
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#lymphaticdrainage #lymphaticdrainagemassage #lymphaticmassage #mentrualcycle #mentrualphase #menstrualhealth #lymphaticsystem #periodtips #periodsupport #pmsrelief #pmssymptoms #periodcare #periodroutine #periodroutines #wellnessroutine #womenswellness
This is just one small facet of how the lymphatic system affects your hormones.
Want to learn more? Check out our other videos:
@velle
@velle
@velle
#lymphaticdrainage #lymphaticdrainagemassage #lymphaticmassage #mentrualcycle #mentrualphase #menstrualhealth #lymphaticsystem #periodtips #periodsupport #pmsrelief #pmssymptoms #periodcare #periodroutine #periodroutines #wellnessroutine #womenswellness
Coffee isn’t bad for you, you’re just drinking it wrong, bestie. It’s super common for people to drink coffee first thing in the morning, but unfortunately that spikes cortisol levels which can lead to hormone imbalances.
Coffee is also prone to mold, herbicides, and pesticides, so it’s important to vet brands. Our favorite is Kion coffee because they test for all of that!
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#coffeelover #coffeeanxiety #coffeebenefits #pcos #pcosawareness #pcosbloodsugar #pcosinsulinresistance #insulinresistance #toxicingredients #glyphosateawareness #glyphosatefree #stomachpains #coffeesideeffects #coffeetiktok #coffeetok #coffeetime #spillingtea #teatime
Coffee is also prone to mold, herbicides, and pesticides, so it’s important to vet brands. Our favorite is Kion coffee because they test for all of that!
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#coffeelover #coffeeanxiety #coffeebenefits #pcos #pcosawareness #pcosbloodsugar #pcosinsulinresistance #insulinresistance #toxicingredients #glyphosateawareness #glyphosatefree #stomachpains #coffeesideeffects #coffeetiktok #coffeetok #coffeetime #spillingtea #teatime
For today’s label/ingredient review I decided to go after the popular milk brand, Oatly.
Unfortunately, their milk is full of bad for you ingredients, so it rates a 0/10 for me. It’s full of phosphates that lead to acid reflux, bloating, digestive issues, kidney problems, and increase the risk of heart disease. Not to mention the inflammatory seeds oils and oats full of pesticides.
As an alternative, @MALK Organics is a much better choice if you’re not wanting to consume dairy.
Dont forget to warch the other videos in this series:
@velle
@velle
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#ingredientsmatter #toxicingredients #cleaneatinglifestyle #holisticnutrition #bloatingcauses #digestiveproblems #digestivehealthmatters #bloatingrelief #bloatingstomach #bloatingtips #guthealthtok #guthealthmatters #sproutedoats #milkalternative #veganingredients #vegantiktok #readinglabels #wellnessroutine
Unfortunately, their milk is full of bad for you ingredients, so it rates a 0/10 for me. It’s full of phosphates that lead to acid reflux, bloating, digestive issues, kidney problems, and increase the risk of heart disease. Not to mention the inflammatory seeds oils and oats full of pesticides.
As an alternative, @MALK Organics is a much better choice if you’re not wanting to consume dairy.
Dont forget to warch the other videos in this series:
@velle
@velle
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#ingredientsmatter #toxicingredients #cleaneatinglifestyle #holisticnutrition #bloatingcauses #digestiveproblems #digestivehealthmatters #bloatingrelief #bloatingstomach #bloatingtips #guthealthtok #guthealthmatters #sproutedoats #milkalternative #veganingredients #vegantiktok #readinglabels #wellnessroutine
Another hot girl walk and talk for you! Lymphatic health is crucial for preventative women’s health, particularly when it comes to early breast cancer detection.
It’s also time to burst the bubble on underwire bras. While they’re cute for a special occasion, daily wear can have a negative impact on your lymphatic and breast health. So this is your official sign to ditch the underwire and treat yourself to a nice silky bra.
Make sure to check out the rest of the series:
@velle
@velle
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#breasthealth #breasthealthadvocacy #breasthealthtip #breastcancerawareness #breastcancerprevention #breastcancerscreening #lymphaticdrainage #lymphatichealth #lymphaticsystem #lymphaticsystemcleanse #lymphaticsystemhealth #lymphnodes #underwirebra #wirefreebras #wellnesswednesday #wellnesswednesdaytips #wellnesswednesdays #holisticwellness
It’s also time to burst the bubble on underwire bras. While they’re cute for a special occasion, daily wear can have a negative impact on your lymphatic and breast health. So this is your official sign to ditch the underwire and treat yourself to a nice silky bra.
Make sure to check out the rest of the series:
@velle
@velle
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#breasthealth #breasthealthadvocacy #breasthealthtip #breastcancerawareness #breastcancerprevention #breastcancerscreening #lymphaticdrainage #lymphatichealth #lymphaticsystem #lymphaticsystemcleanse #lymphaticsystemhealth #lymphnodes #underwirebra #wirefreebras #wellnesswednesday #wellnesswednesdaytips #wellnesswednesdays #holisticwellness
Wellness Wednesday Part 2! The lymphatic system fun continues! Today we’re chatting about symptoms of sluggish lymph flow and the many causes behind it.
Because the lymphatic system doesn’t have a pump of its own, you have to do the hard work to keep it moving. Daily movement, deep breathing, plenty of mineralized water, and even some body oil can help to keep it healthy.
If you missed the first video, go watch it here to learn about how this system works and why it’s crucial to our health!
@velle
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#lymphaticdrainage #lymphaticsystem #lymphatichealth #lymphatichealthtips #lymphaticsystemhealth #holisticwellness #wellnesswednesday #wellnesswednesdaytips #wellnesswednesdays #hotgirlwalk #hormonebalancetips #coldhandsandfeet #eczemahealing #bloatinghack #lymphnode
Because the lymphatic system doesn’t have a pump of its own, you have to do the hard work to keep it moving. Daily movement, deep breathing, plenty of mineralized water, and even some body oil can help to keep it healthy.
If you missed the first video, go watch it here to learn about how this system works and why it’s crucial to our health!
@velle
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#lymphaticdrainage #lymphaticsystem #lymphatichealth #lymphatichealthtips #lymphaticsystemhealth #holisticwellness #wellnesswednesday #wellnesswednesdaytips #wellnesswednesdays #hotgirlwalk #hormonebalancetips #coldhandsandfeet #eczemahealing #bloatinghack #lymphnode
Another label reading guide for you today!
Almonds are a popular ingredient in many “clean food” products and while they can be an excellent source of healthy fats, conventionally grown almonds are high in pesticide residue. Pesticides not only destroy gut health, but can disrupt hormone balance, damage the DNA, and cause mutations that could lead to cancer.
Almonds also have anti-nutrients, which can cause bloating and irritate the digestive system.
A little treat here and there won’t hurt you, but it’s important to look at how frequently you consume non-organic nuts especially if you drink milk alternatives and consume nut butters.
#cleaneating #pesticides #pesticidesinfood #antinutrients #ingredientsmatter #ingredientreview #hormonehealthtiktok #hormonebalancetips #bloatinghacks #bloatingtips #digestivehealthtips #glyphosateawareness #pesticidefree
Almonds are a popular ingredient in many “clean food” products and while they can be an excellent source of healthy fats, conventionally grown almonds are high in pesticide residue. Pesticides not only destroy gut health, but can disrupt hormone balance, damage the DNA, and cause mutations that could lead to cancer.
Almonds also have anti-nutrients, which can cause bloating and irritate the digestive system.
A little treat here and there won’t hurt you, but it’s important to look at how frequently you consume non-organic nuts especially if you drink milk alternatives and consume nut butters.
#cleaneating #pesticides #pesticidesinfood #antinutrients #ingredientsmatter #ingredientreview #hormonehealthtiktok #hormonebalancetips #bloatinghacks #bloatingtips #digestivehealthtips #glyphosateawareness #pesticidefree
Throw it away Thursday Part 1. It’s time to learn how to read labels and clean up your pantry. What you put in your body matters, and these ingredients add up over time leading to hormonal imbalances, ADHD, gut health and digestive issues, bloating, and even cancer.
Come along with me as I evaluate a new product every Thursday!
#cleaneating #toxicingredients #toxicingredientstoavoid #foodadditives #artificialcoloring #artificialflavors #artificialflavoring #toxicfoodadditives #liverhealth #liverhealthawareness #guthealthtips #hormonebalancingdiet #bloatingrelief #digestivehealthtips
Come along with me as I evaluate a new product every Thursday!
#cleaneating #toxicingredients #toxicingredientstoavoid #foodadditives #artificialcoloring #artificialflavors #artificialflavoring #toxicfoodadditives #liverhealth #liverhealthawareness #guthealthtips #hormonebalancingdiet #bloatingrelief #digestivehealthtips
Here’s your quick intro to the lymphatic system and its many functions, just in time for hot & healthy girl Summer. Here at Velle, we love to love on the lymphatic system and believe that healthy lymph flow is one of the key ingredients to a balanced hormones, clear skin, and plenty of energy.
This series will be all about how lymphatic system health is crucial for women’s hormones, so make sure you follow so you don’t miss any of our Wellness Wednesday updates!
Want to start supporting your lymphatic system? Checkout our organic lymphatic body oil, Flow, on our website!
#lymphaticdrainage #lymphaticsystemcleanse #lymphaticbodytreatment #lymphaticsystemhealth #lymphaticsystem #lymphaticdrainagemassage #hormonebalancetips #cellulitetips #cellulitetreatment #immunesystemboost #womenshealthandwellness #wellnesswednesday #wellnesswednesdays #lymphaticbodyoil #organicbodyoils #nontoxiclifestyle #thatgirllifestyle #hotgirlwalk
This series will be all about how lymphatic system health is crucial for women’s hormones, so make sure you follow so you don’t miss any of our Wellness Wednesday updates!
Want to start supporting your lymphatic system? Checkout our organic lymphatic body oil, Flow, on our website!
#lymphaticdrainage #lymphaticsystemcleanse #lymphaticbodytreatment #lymphaticsystemhealth #lymphaticsystem #lymphaticdrainagemassage #hormonebalancetips #cellulitetips #cellulitetreatment #immunesystemboost #womenshealthandwellness #wellnesswednesday #wellnesswednesdays #lymphaticbodyoil #organicbodyoils #nontoxiclifestyle #thatgirllifestyle #hotgirlwalk
With highly absorbent organic carrier oils and a blend of essential oils to stimulate the lymphatic system, Flow is your new favorite body oil with a purpose.
Nurturing skin to ensure proper moisture levels, balacning hormones, and activating the lymphatic system to detox, Velle’s gentle formula will make your skin one happy camper.
Shop at vellewellness.com
#lymphaticdrainage #lymphaticbodyoil #lymphaticbodytreatment #lymphaticsystemcleanse #lymphaticsystemhealth #lymphaticsystem #lymphaticdrainagemassage #hormonebalancetips #cellulitetips #hormonebalancesupport
Nurturing skin to ensure proper moisture levels, balacning hormones, and activating the lymphatic system to detox, Velle’s gentle formula will make your skin one happy camper.
Shop at vellewellness.com
#lymphaticdrainage #lymphaticbodyoil #lymphaticbodytreatment #lymphaticsystemcleanse #lymphaticsystemhealth #lymphaticsystem #lymphaticdrainagemassage #hormonebalancetips #cellulitetips #hormonebalancesupport