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veliskova

J'ananas

733Following
249Followers
1360Likes

trail runner on a quest to find vert in NYC next up: Boston • Canyons 100k

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Tokyo marathon was a vibe! @swartzcenter you killed it! I love cheering runners on! #tokyomarathon #tokyomarathon2023 #runtok #marathon created by J'ananas with Adriel's Storytelling
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Tokyo marathon was a vibe! @swartzcenter you killed it! I love cheering runners on! #tokyomarathon #tokyomarathon2023 #runtok #marathon
what I do to prep my feet for an #ultra - if you're running #rocktheridge2023 I highly recommend doing this! some people use talcum powder and it works great! #coachonacouch #ultrarunner #ultrarunning ##runtok
#stitch with @swartzcenter
let me know in the comments what other one liners you have 🤣#runtok
#marathontraining #ultrarunner #marathonrunner #marathon #coachonacouch
#stitch with @orlandoultrarunner seriously, who would wear that .... and why???? #ultrarunner #marathonrunner #marathontraining #ultramarathon #runtok
My boys come first, running second. I still got out to do my first workout of the day, just a bit later than I wanted. #runtok #boston2023 #motherrunner #ultramarathon #marathon #ultrarunner #marathontraining #marathonrunner
#stitch with @gersonderulo let's talk about peeing our pants 🤷‍♀️ #runtok #motherrunner #coachonacouch #ultramarathon #marathon
give everyone kudos on @strava
works on both Android and iPhone 🤗 #tokyomarathon #runtok #coachonacouch #marathon
#stitch with @mikerunsmarathons Ithaca is Gorges #runtok #ultrarunning
dumb ideas #runtok #ultrarunner #ultrarunning
this run was so freaking hard anyway... my favorite racing advice!
#runtok #tokyomarathon #runningadvice #ultrarunner #motherrunner #marathon #marathonrunner #marathontraining
I smelled like trash, too! #ultrarunner #ultrarunning #festivaldetempliers #endurancetrail #runtok
love mixing the km and miles. clear as mud.#coachonacouch #marathon #runtok #ultrarunner #marathon #marathonrunner #marathontraining #easypace
mid-week longish runs make for a sweeter recovery #trailrunner #ultramarathon #runtok #ultrarunner #canyons100k #boston2023 #marathon ##runrecovery #coachonacouch
4 tips for a trail run #ultramarathontraining #runtok #marathontraining #boston2023 #coachonacouch #trailrunning #canyons100k #ultrarunner #ultramarathoner #ultramarathon #trailrunner
It's been so warm in NYC - I wore a sports bra today to do a gentle run
#marathontraining #runtok #ultramarathontraining
practice what you preach... My quads still burn from this weekend 😂 #ultramarathon #ultramarathoner #ultrarunner #runtok #motherrunner #marathonrunner #marathontraining #canyons100k #trailrunning #coachonacouch #boston2023
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