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valerielundgren

Valerie Lundgren

93Following
188Followers
1031Likes

Holistic Health Coach-Reiki Master-Hypnotherapist- Www.mindfulwellness.me

Starting back with Strength and development. I haven’t worked out in a couple of weeks and can feel my body gettings sore and stiff. Weight lifting in so crucial for women starting perimenopause and menopause. Plus make sure to ger in your protein! created by Valerie Lundgren with Fugees & Ms. Lauryn Hill & Wyclef Jean & Pras's Ready or Not
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Starting back with Strength and development. I haven’t worked out in a couple of weeks and can feel my body gettings sore and stiff. Weight lifting in so crucial for women starting perimenopause and menopause. Plus make sure to ger in your protein!
Aww little Val. Sending love to my past self. It was one of the best times and hardest times of my life. ❤️
Done ✔️
Come back home to your body. To your breath. Flow like a river
#yoga #river #healing #movement #bodymindsoul #fyp #energyhealer #transformationalcoach
How we handle life’s stresses determines our health and peace. How are you handling stress in your life right now?
One way to improve resillency is to focus on the heart center, breathe deep into the heart and bring forward a feeling of gratitude and love. #heartmath #pemachodron #healing #stress #yoga #movement #psychic #reiki #heartcoherence #peace #reducestress #fyp
Yep probably. I’ll ask my guides ❤️
Want an accurate reading? $15 chakra reading and alignment available ❤️ dm to book a session
#chakras #psychic ##healer #reiki #chakras #healing #fyp #reading
HeartMath Heart Activation technique. Tuning into your hearts wisdom creates profound shifts within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence
#heartmath #heartcoherence #heartactivation #breathing #breathe #gratitude #joy #peace #feelings #somatichealing #nervousstsyemregulation #transformationalcoach #lifecoach #healthcoach #bodyawareness #mondbodysoul #fyp
My new hoodie design came today! To say I’m in love in an understatment. It is the softest, coziest hoodie in the world with a beautiful embroidered message. Be Peace
Get yours today on Etsy- link below
#hoodie #cozy #sosoft #bepeace #embroidery #fyp #healer #reiki #psychic #tarot #clothing #clothingdesign
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