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truthheals

Truth Heals - Therapist

1749Following
95.3KFollowers
1.1MLikes

Intergenerational Trauma & Parenting Mom+Therapist

linksta.cc/@Truthhealstherapy

Playlists

Anger

3 posts

Shadow work

9 posts

Yelling

6 posts

Videos

Discovering your true self involves individuating, breaking free from the roles your family system assigned to you. #trauma #dysfunctionalfamily #blacktherapist #parenting #healingtiktok created by Truth Heals - Therapist with :)'s original sound
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Discovering your true self involves individuating, breaking free from the roles your family system assigned to you.
#trauma #dysfunctionalfamily #blacktherapist #parenting #healingtiktok
Come as you are. My telehealth practice allows you to be yourself, share without judgment, and connect with a therapist who truly understands your essence. #blacktherapist #parenting #trauma #capcut
Replying to @Brittany 2.0 next steps: who is in my circle? Have I asked for help? What is my relationship with asking for help? Am I hyperindependent? Is this a product of trauma? What is my model for interpersonal relationship building? What do I need to learn and unlearn to support my needs so that I can appropriately help support my child? #parentinghacks #blacktherapist #emotionalneeds
Connect before correcting. This exercise offers you an opportunity to see moments that you might be missing to lean in and offer loving connection to correct behavior rather than harsh discipline #parenting #blacktherapist #momsoftiktok #parentingtips
No more battles, no more back and forth. Just natural consequences and connection over here. #blacktherapist #parenting #momsoftiktok #parentinghacks
Respect is earned not demanded, coerced or formed out of fear, guilt or obligation.
We cannot degrade and dehumanize our children and expect them to respect us.

In what ways do you consistently respect your child by giving them trust, honesty, independence, choices, freedom, and the space and permission to find their sense of self, strengthen their voice, and form an opinion? This is a relevant journal prompt question for parents of children of any age. #parenting #blacktherapist #trauma #momsontiktok #parentingtips
It is possible to change the way you interact with your kids. I can help #blacktherapist #parenting #momsoftiktok #trauma #yelling #anger
Cause if you feel the need to say all that, you don’t understand the pain of a person who had to make the hard choice to go no contact. Empathize or simply mind your business #parenting #blacktherapist #dysfunctionalfamily #mentalhealth #nocontact #emotionalcutoff
Self abandonment can be a symptom of intergenerational trauma because it often results from learned patterns of coping and behavior passed down through generations by unhealthy parenting practices. #trauma #dysfunctionalfamily #blacktherapist #momsoftiktok
#trauma #parenting #momsoftiktok #dysfunction #blacktherapist
Repair after rupture strengthens relationships. This method is also helpful because it shows your child how to repair when there experience conflict in relationships. #parenting #momsontiktok #therapy #blacktherapist #parentingstruggles
Replying to @charlie bradbury acceptance is part of the process. Focus on what you can control. Make room for the emotional experience of everyone involved. Make space for all the feelings and interpretations of childhood experiences. #parenting #blacktherapist #momsoftiktok #trauma #parentingstruggles
#stitch with @The Beaver Family How were you impacted by your upbringing? In what ways do you unfairly punish your kids your own fears, insecurities or inadequacies? #momsoftiktok #blacktherapist #therapy #mentalhealth
Blind obedience is not a long term parenting strategy that supports critical thinking, independence, personal safety, moral development, problem solving skills, communication skills or creativity in your children. #parenting #blacktherapist #momsoftiktok #trauma
Major changes in your parenting journey happen when major mindset shifts occur within you #parenting #therapy #mentalhealth #momtok #trauma #capcut
A breathework or meditative practice is key for any parent working on emotional regulation #parenting #momtok #therapist #trauma #mentalhealth
Intergenerational trauma is a phenomenon in which the descendants of a person who has experienced trauma show adverse emotional and behavioral reactions to the event that are similar to those of the person who experienced the original traumatic events. Ex: kids who grow up in a home with domestic violence may develop anxiety or depression and might have difficulty forming healthy relationships as adults. #trauma #therapy #therapist #mentalhealth #blacktherapist #parenting #dysfunctionalfamily
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