trueteawitht
True Tea with T
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Hi! I'm T, an Afrolatinx & ND therapist in CA. https://linktr.ee/trueteawitht
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Hi Yall!
In doing my own research and exploration into ancestor work. I'm finding that there are a few consistent themes that have been showing up in my work with clients. Two of those themes happen to be:
🤍 How to begin the journey into ancestor work/ancestral veneration
🤍 Intergenerational patterns and/or trauma and how to heal from them once they've been identified
In this post, I'll be sharing with you three beginner friendly books and some resources that were super helpful in beginning my own journey. Hopefully, these will be as helpful for you as they have been and continue to be for me.
Catch yall in the next post!
💙 T.
#therapistsoflosangeles #losangelestherapist #queerblacktherapist #lgbtqtherapist #afrolatinxtherapist #therapistsincalifornia #decolonizedtherapy #queeridentifiedtherapist #inclusivetherapist #lgbtqaffirmingtherapist #abolitionisttherapist #notyourmamastherapist #blacktherapistsoftiktok #blacktherapist #qtipoctherapy #neurodivergenttherapist #therapistincalifornia #lgbtqtherapist #afrolatinx #afrolatine #qtipoc #therapistsincalifornia
In doing my own research and exploration into ancestor work. I'm finding that there are a few consistent themes that have been showing up in my work with clients. Two of those themes happen to be:
🤍 How to begin the journey into ancestor work/ancestral veneration
🤍 Intergenerational patterns and/or trauma and how to heal from them once they've been identified
In this post, I'll be sharing with you three beginner friendly books and some resources that were super helpful in beginning my own journey. Hopefully, these will be as helpful for you as they have been and continue to be for me.
Catch yall in the next post!
💙 T.
#therapistsoflosangeles #losangelestherapist #queerblacktherapist #lgbtqtherapist #afrolatinxtherapist #therapistsincalifornia #decolonizedtherapy #queeridentifiedtherapist #inclusivetherapist #lgbtqaffirmingtherapist #abolitionisttherapist #notyourmamastherapist #blacktherapistsoftiktok #blacktherapist #qtipoctherapy #neurodivergenttherapist #therapistincalifornia #lgbtqtherapist #afrolatinx #afrolatine #qtipoc #therapistsincalifornia
Hey yall,
It seems like the more I've been reflecting on things made aware to me this past week, combined with spending continued time with my ancestors, the more I've been feeling really pulled towards making this specific post clarifying things from my last post when I originally had no intentions to do so.....
I'll do my best to do that here today, but keep in mind, I'm a very imperfect human who might not always have the right words to say - I've done a lot of work to release myself from the expectation of being very articulate, let alone perfect when it comes to sharing my humanity with yall, I just ask that you do the same here with me in this space.
1. First things first, I've really been thinking about and marinating on my role outside of capitalism and what that means/looks like for me, both present and future. So many realizations have come from this, but I now know which direction to begin going in to make those things I want a reality.
2. Second, in spending a lot more time with my ancestors and Journaling more frequently, intergenerational traumas and patterns have made themselves known to me. As the cycle breaker in my family, I've been tasked with bringing those to light & doing the work to break them alone. I've accepted this task and am dedicated to making sure that it all ends or is broken with me.
3. Frequently doing the work to unlearn, heal from, and free myself from the colonized definition of what a "good" & "proper" therapist should be (as dictated by many instutionalized programs out there like PWIs, for example). Maybe PEDESTAL might have been the wrong word to use and I'll own that, but there definitely is/have been these unrealistic standards that therapists in the US have been pushed towards meeting across the board and the posts here support that. I'm not alone in feeling this way, which is why many of us have decided to throw that in the trash & just be our authentic and real selves with our clients as much as we can.
All that to say that I've been working on all of that and then some. It hasn't been easy AT ALL, but it's been so freeing and so vital to the work that I do, not only for my clients but for myself as well.
Hope this has cleared up things around my random, free flowing, messy stream of thought from the other day. If not, I'd be more than happy to answer any questions yall might have for me. Catch yall in the next post!
💙 T.
PS: I couldn't find their TT handles, but I need to credit the following amazing people, in addition to, The Nap Ministry for this post as well:
💫 The Antiwork Therapist (on IG)
💫The Ancestral Psychologist (on IG)
💫 Therapist to Therapists (also on IG)
#humanfirsttherapistsecond #qtipoctherapy #therapistintroductions #lgbtqtherapist #neurodivergenttherapist #blacktherapist #blacktherapistsoftiktok #notyourmamastherapist #abolitionisttherapist #lgbtqaffirmingtherapist #queeridentifiedtherapist #therapistsincalifornia #queerblacktherapist #ancestorwork #divestingfromwhiteness #anticapitalism
It seems like the more I've been reflecting on things made aware to me this past week, combined with spending continued time with my ancestors, the more I've been feeling really pulled towards making this specific post clarifying things from my last post when I originally had no intentions to do so.....
I'll do my best to do that here today, but keep in mind, I'm a very imperfect human who might not always have the right words to say - I've done a lot of work to release myself from the expectation of being very articulate, let alone perfect when it comes to sharing my humanity with yall, I just ask that you do the same here with me in this space.
1. First things first, I've really been thinking about and marinating on my role outside of capitalism and what that means/looks like for me, both present and future. So many realizations have come from this, but I now know which direction to begin going in to make those things I want a reality.
2. Second, in spending a lot more time with my ancestors and Journaling more frequently, intergenerational traumas and patterns have made themselves known to me. As the cycle breaker in my family, I've been tasked with bringing those to light & doing the work to break them alone. I've accepted this task and am dedicated to making sure that it all ends or is broken with me.
3. Frequently doing the work to unlearn, heal from, and free myself from the colonized definition of what a "good" & "proper" therapist should be (as dictated by many instutionalized programs out there like PWIs, for example). Maybe PEDESTAL might have been the wrong word to use and I'll own that, but there definitely is/have been these unrealistic standards that therapists in the US have been pushed towards meeting across the board and the posts here support that. I'm not alone in feeling this way, which is why many of us have decided to throw that in the trash & just be our authentic and real selves with our clients as much as we can.
All that to say that I've been working on all of that and then some. It hasn't been easy AT ALL, but it's been so freeing and so vital to the work that I do, not only for my clients but for myself as well.
Hope this has cleared up things around my random, free flowing, messy stream of thought from the other day. If not, I'd be more than happy to answer any questions yall might have for me. Catch yall in the next post!
💙 T.
PS: I couldn't find their TT handles, but I need to credit the following amazing people, in addition to, The Nap Ministry for this post as well:
💫 The Antiwork Therapist (on IG)
💫The Ancestral Psychologist (on IG)
💫 Therapist to Therapists (also on IG)
#humanfirsttherapistsecond #qtipoctherapy #therapistintroductions #lgbtqtherapist #neurodivergenttherapist #blacktherapist #blacktherapistsoftiktok #notyourmamastherapist #abolitionisttherapist #lgbtqaffirmingtherapist #queeridentifiedtherapist #therapistsincalifornia #queerblacktherapist #ancestorwork #divestingfromwhiteness #anticapitalism
Hey yall,
Just wanted to update yall real quick and tell yall that I've been communing/communicating with my ancestors more often these days and working on healing from the harm that capitalism and hustle culture gave me these past few weeks, let alone all these years of going thru it and this was what came as a result of that and I'd thought I'd share it with yall here tonight....
ME: Pondering, marinating in, and daring to dream/daydream about what my place.....my role would have been outside of capitalism and hustle culture and let me tell yall.....that version of me felt so free, so authentic, and so real that at this point I want to strive for nothing else more than that at this time and forevermore. But even I know that's a dreamers dream, even so I know, deep inside me, that this is a goal worth fighting for......a glimmer of light in the darkness of almost frequently experienced existential crises that dare to intrude my peace with the despair, fear, and hopelessness that certain parts of this society is determined to make me feel (& I'll admit are good at knocking me down SOMETIMES).
***(I am fully and authentically a human being experiencing these things alongside yall, tbh all therapists are as far as I know and I think it's time we as a society finally acknowledge/absorb that as fact.)***
But as the Chumbawumba sing says:
"I get knocked down but I get up again. You're never gonna keep me down."
(Lmao......did I just show yall my age with this pop reference? 😂😂😂🤣 Oh well lol, IDRC anymore about that part of aging anyway lol 💙😊)
💙 T
#queerblacktherapist #therapistsincalifornia #queeridentifiedtherapist #lgbtqaffirmingtherapist #abolitionisttherapist #notyourmamastherapist #blacktherapistsoftiktok #blacktherapist #neurodivergenttherapist #lgbtqtherapist #therapistintroductions #humanfirsttherapistsecond #qtipoctherapy
Just wanted to update yall real quick and tell yall that I've been communing/communicating with my ancestors more often these days and working on healing from the harm that capitalism and hustle culture gave me these past few weeks, let alone all these years of going thru it and this was what came as a result of that and I'd thought I'd share it with yall here tonight....
ME: Pondering, marinating in, and daring to dream/daydream about what my place.....my role would have been outside of capitalism and hustle culture and let me tell yall.....that version of me felt so free, so authentic, and so real that at this point I want to strive for nothing else more than that at this time and forevermore. But even I know that's a dreamers dream, even so I know, deep inside me, that this is a goal worth fighting for......a glimmer of light in the darkness of almost frequently experienced existential crises that dare to intrude my peace with the despair, fear, and hopelessness that certain parts of this society is determined to make me feel (& I'll admit are good at knocking me down SOMETIMES).
***(I am fully and authentically a human being experiencing these things alongside yall, tbh all therapists are as far as I know and I think it's time we as a society finally acknowledge/absorb that as fact.)***
But as the Chumbawumba sing says:
"I get knocked down but I get up again. You're never gonna keep me down."
(Lmao......did I just show yall my age with this pop reference? 😂😂😂🤣 Oh well lol, IDRC anymore about that part of aging anyway lol 💙😊)
💙 T
#queerblacktherapist #therapistsincalifornia #queeridentifiedtherapist #lgbtqaffirmingtherapist #abolitionisttherapist #notyourmamastherapist #blacktherapistsoftiktok #blacktherapist #neurodivergenttherapist #lgbtqtherapist #therapistintroductions #humanfirsttherapistsecond #qtipoctherapy
HELLO YALL & WELCOME BACK!
In alignment with my personal value of being a HUMAN FIRST & a THERAPIST SECOND, I wanted to give yall a very human introduction to who I am by sharing some facts about myself. I've also listed them below, just in case it might be a little difficult to read. I'd love to learn some facts about you as well, if you'd like to share them with me!😊
FIVE FACTS ABOUT ME:
1. I love most anime/manga genre types. (Especially slice of life, supernatural, & horror/suspense ones.)
BUT My favorite of all time is Sailor Moon. :)
2. I have 2 cats and 1 dog.
(missing 1 cat & and 1 dog here)
3. I love all shades of blue.
(It reminds me of the ocean and is a very calming color to me)
4. I am a horror movie enthusiast all the way.
(I especially love found footage, supernatural, and international horror movies.)
5. Last but not least, I am a HUGE kid at heart and refuse to stop playing. :)
💙T.
#humanfirsttherapistsecond #therapistintroductions #lgbtqtherapist #therapistincalifornia #neurodivergenttherapist #blacktherapist #blacktherapistsoftiktok #notyourmamastherapist #abolitionisttherapist #lgbtqaffirmingtherapist #queeridentifiedtherapist #therapistsincalifornia #queerblacktherapist
In alignment with my personal value of being a HUMAN FIRST & a THERAPIST SECOND, I wanted to give yall a very human introduction to who I am by sharing some facts about myself. I've also listed them below, just in case it might be a little difficult to read. I'd love to learn some facts about you as well, if you'd like to share them with me!😊
FIVE FACTS ABOUT ME:
1. I love most anime/manga genre types. (Especially slice of life, supernatural, & horror/suspense ones.)
BUT My favorite of all time is Sailor Moon. :)
2. I have 2 cats and 1 dog.
(missing 1 cat & and 1 dog here)
3. I love all shades of blue.
(It reminds me of the ocean and is a very calming color to me)
4. I am a horror movie enthusiast all the way.
(I especially love found footage, supernatural, and international horror movies.)
5. Last but not least, I am a HUGE kid at heart and refuse to stop playing. :)
💙T.
#humanfirsttherapistsecond #therapistintroductions #lgbtqtherapist #therapistincalifornia #neurodivergenttherapist #blacktherapist #blacktherapistsoftiktok #notyourmamastherapist #abolitionisttherapist #lgbtqaffirmingtherapist #queeridentifiedtherapist #therapistsincalifornia #queerblacktherapist
Hey yall! It's official! True Tea With T - My decolonized, decarceral & lived experience focused practice is officially open! I figured an updated FAQ was needed in a way that feels authentic for me, so I made this video for yall. 😊
THE FAQs ARE I ANSWERED IN THIS TT ARE BELOW:
FAQ #1 : “Can I work with you?”
A: Yes, but only if you’re living in the state of CA at this time, for those of you who want to work with me, but live out of state, stay tuned….
FAQ #2 : “Do you accept insurance”?
A: No, but I can provide you with a superbill to provide to your insurance company.
FAQ #3 : “What are your rates/fees”?
A: My current rates are $200 for individual clients and $250 for couples.
FAQ #4 : “Are you accepting clients right now?”
A: Actually yes! Right now, I am taking clients but I only have a few more slots open for new clients before I hit capacity (which might mean possibly having to start a waitlist).
FAQ #5 : “What is your current schedule/availability”?
A: I am currently available to work with you anytime between 10am and 6pm, Monday thru Thursday. (Given that time/day isn’t already taken by another client)
FAQ #6 : “How do I schedule a consultation call/a session with you”?
A: My website is located within the linktree in my bye-o, you can either reach me directly there or use the self-scheduler to let me know when you’d like to meet with me and/or have a consultation call. 😊
FAQs ADDRESSED IN MY FIRST FAQ TIKTOK (I'll pin it for reference):
1. "What Modalities do you use"?
2. "How do you work with clients"?
.....and a few others not covered here.
If you have any other questions for me that I haven't yet answered, please feel free to ask me in the comments and I'll answer them as soon as I can for you!
💙 T.
#therapistFAQs #therapistsoflosangeles #losangelestherapist #queerblacktherapist #lgbtqtherapist #afrolatinxtherapist #therapistsincalifornia #decolonizedtherapy #queeridentifiedtherapist #inclusivetherapist #lgbtqaffirmingtherapist #abolitionisttherapist #notyourmamastherapist #blacktherapistsoftiktok #blacktherapist #tellyourfriends #qtipoctherapy #neurodivergenttherapist #therapistincalifornia #lgbtqtherapist #therapistintroductions #humanfirsttherapistsecond
THE FAQs ARE I ANSWERED IN THIS TT ARE BELOW:
FAQ #1 : “Can I work with you?”
A: Yes, but only if you’re living in the state of CA at this time, for those of you who want to work with me, but live out of state, stay tuned….
FAQ #2 : “Do you accept insurance”?
A: No, but I can provide you with a superbill to provide to your insurance company.
FAQ #3 : “What are your rates/fees”?
A: My current rates are $200 for individual clients and $250 for couples.
FAQ #4 : “Are you accepting clients right now?”
A: Actually yes! Right now, I am taking clients but I only have a few more slots open for new clients before I hit capacity (which might mean possibly having to start a waitlist).
FAQ #5 : “What is your current schedule/availability”?
A: I am currently available to work with you anytime between 10am and 6pm, Monday thru Thursday. (Given that time/day isn’t already taken by another client)
FAQ #6 : “How do I schedule a consultation call/a session with you”?
A: My website is located within the linktree in my bye-o, you can either reach me directly there or use the self-scheduler to let me know when you’d like to meet with me and/or have a consultation call. 😊
FAQs ADDRESSED IN MY FIRST FAQ TIKTOK (I'll pin it for reference):
1. "What Modalities do you use"?
2. "How do you work with clients"?
.....and a few others not covered here.
If you have any other questions for me that I haven't yet answered, please feel free to ask me in the comments and I'll answer them as soon as I can for you!
💙 T.
#therapistFAQs #therapistsoflosangeles #losangelestherapist #queerblacktherapist #lgbtqtherapist #afrolatinxtherapist #therapistsincalifornia #decolonizedtherapy #queeridentifiedtherapist #inclusivetherapist #lgbtqaffirmingtherapist #abolitionisttherapist #notyourmamastherapist #blacktherapistsoftiktok #blacktherapist #tellyourfriends #qtipoctherapy #neurodivergenttherapist #therapistincalifornia #lgbtqtherapist #therapistintroductions #humanfirsttherapistsecond
Hey hey yall! I've always been, for as long as I can remember, a person who tries to see people for who they are/who their authentic selves are in that moment. Me, as a therapist, is no different - I'd rather meet you at whatever stage or version of yourself that you are at this moment, rather than pathologize you or throw a diagnosis and/or the medical model at you.
So let me introduce you to the person behind the therapist role, behind True Tea With T....the real, authentic human doing this thing called life with all of yall - ME! Here you'll find my creativity, my inner child doing her thing and having fun and some other things in between.
Hi, my name is T. and I'm so so happy to be here and in community with yall. 💙
#therapistsofcolor #actuallyadhd #blackaudhdwomen #actuallyautistic #actuallyaudhd #neurodivergenttherapist #bipoctherapist #blacktherapistoftiktok #therapisttiktok #queertherapist #californiatherapist #ReasonForBooking #therapistsontiktok #bipoctiktok #blacktiktok #autizzy #autizzyasf #customskatesbyme #customskates #innerchildhealing #aboutme #humanfirsttherapistsecond #therapistintroductions
So let me introduce you to the person behind the therapist role, behind True Tea With T....the real, authentic human doing this thing called life with all of yall - ME! Here you'll find my creativity, my inner child doing her thing and having fun and some other things in between.
Hi, my name is T. and I'm so so happy to be here and in community with yall. 💙
#therapistsofcolor #actuallyadhd #blackaudhdwomen #actuallyautistic #actuallyaudhd #neurodivergenttherapist #bipoctherapist #blacktherapistoftiktok #therapisttiktok #queertherapist #californiatherapist #ReasonForBooking #therapistsontiktok #bipoctiktok #blacktiktok #autizzy #autizzyasf #customskatesbyme #customskates #innerchildhealing #aboutme #humanfirsttherapistsecond #therapistintroductions
Hi yall,
Interested in working together and healing together? Live in the State of CA? If yes, I'd love to meet you! Feel free to look at this & on my website, then reach out and say hey when you're ready. 😊
Looking forward to hearing from you whenever you're ready to take that step with me.
💙 T.
#autizzyasf #autizzy #blacktiktok #bipoctiktok #therapistsontiktok #ReasonForBooking #californiatherapist #queertherapist #therapisttiktok #therapistsofcolor #blacktherapistoftiktok #bipoctherapist #neurodivergenttherapist #actuallyaudhd #actuallyautistic #blackaudhdwomen #actuallyadhd #therapistsofcolor
Interested in working together and healing together? Live in the State of CA? If yes, I'd love to meet you! Feel free to look at this & on my website, then reach out and say hey when you're ready. 😊
Looking forward to hearing from you whenever you're ready to take that step with me.
💙 T.
#autizzyasf #autizzy #blacktiktok #bipoctiktok #therapistsontiktok #ReasonForBooking #californiatherapist #queertherapist #therapisttiktok #therapistsofcolor #blacktherapistoftiktok #bipoctherapist #neurodivergenttherapist #actuallyaudhd #actuallyautistic #blackaudhdwomen #actuallyadhd #therapistsofcolor
Finally took and conquered my licensure exam and super excited to share with yall that I'm finally an LCSW! 🥳
Allow me to reintroduce myself to yall, my name is T. Garcia, LCSW! Nice to meet yall again! 😁
#blacktherapistoftiktok #therapistsofcolor #bipoctherapist #californiatherapist #neurodivergenttherapist #therapistsontiktok #blackaudhdwomen #actuallyadhd #actuallyautistic #therapistsofcolor
Allow me to reintroduce myself to yall, my name is T. Garcia, LCSW! Nice to meet yall again! 😁
#blacktherapistoftiktok #therapistsofcolor #bipoctherapist #californiatherapist #neurodivergenttherapist #therapistsontiktok #blackaudhdwomen #actuallyadhd #actuallyautistic #therapistsofcolor
I am happy to introduce to yall a community offering in the form of a collaborative playlist inspired by Megan Thee Stallion called Bad Bi***** Have Bad Days Too. I added some songs that usually get me through some difficult days but want Community input as well.
What are some songs that get you through the day, songs that get you through an anxiety triggering day/week, or just bring a smile to your face/dance?
I wish I had the capabilities to link everything here, but you can find everything on my linktree. Please let me know there or in the comments below, if you'd like and I'll add them to the community playlist too.
💙 T.
#resources #therapytiktok #therapistsontiktok #californiatherapist #blacktiktok #bipoctiktok #neurodivergenttherapist #actuallyautistic #blackaudhdwomen #actuallyadhd #communityresources #communitysupport
What are some songs that get you through the day, songs that get you through an anxiety triggering day/week, or just bring a smile to your face/dance?
I wish I had the capabilities to link everything here, but you can find everything on my linktree. Please let me know there or in the comments below, if you'd like and I'll add them to the community playlist too.
💙 T.
#resources #therapytiktok #therapistsontiktok #californiatherapist #blacktiktok #bipoctiktok #neurodivergenttherapist #actuallyautistic #blackaudhdwomen #actuallyadhd #communityresources #communitysupport
Hey yall,
Hope you're all doing okay, I know it's been a minute. It's been a very hectic couple of weeks, but I just wanted to let yall know about the amazing resources and guides available to yall on my linktree (linked on my IG). Please feel free to take a look at them anytime you like or need. 💙
I'll see yall real soon.
💙 T.
#actuallyadhd #blackaudhdwomen #actuallyautistic #neurodivergenttherapist #bipoctherapist #therapistsofcolor #blacktherapistoftiktok #bipoctiktok #blacktiktok #californiatherapist #therapistsontiktok #resources #therapytiktok
Hope you're all doing okay, I know it's been a minute. It's been a very hectic couple of weeks, but I just wanted to let yall know about the amazing resources and guides available to yall on my linktree (linked on my IG). Please feel free to take a look at them anytime you like or need. 💙
I'll see yall real soon.
💙 T.
#actuallyadhd #blackaudhdwomen #actuallyautistic #neurodivergenttherapist #bipoctherapist #therapistsofcolor #blacktherapistoftiktok #bipoctiktok #blacktiktok #californiatherapist #therapistsontiktok #resources #therapytiktok
#greenscreen #stitch with @trueteawitht
Hey yall, here it is! 🥳
Honest inflow App Review PART 2: Giving yall the tea & my honest review on the inflow app. Let me know what yall think & if there are any other apps you'd like me to test out.
💙T.
#forfun #adhdapps #stitch #bipoctiktok #bipoctiktok #authenticallyme #blacktherapistoftiktok #therapistsofcolor #bipoctherapist #neurodivergenttherapist #actuallyautistic #blackaudhdwomen #actuallyadhd
Hey yall, here it is! 🥳
Honest inflow App Review PART 2: Giving yall the tea & my honest review on the inflow app. Let me know what yall think & if there are any other apps you'd like me to test out.
💙T.
#forfun #adhdapps #stitch #bipoctiktok #bipoctiktok #authenticallyme #blacktherapistoftiktok #therapistsofcolor #bipoctherapist #neurodivergenttherapist #actuallyautistic #blackaudhdwomen #actuallyadhd
#stitch with @trueteawitht
Hey yall, the time has finally come!
Honest inflow App Review PART 1: Giving yall the tea & my honest review on the inflow app. I got cut off and so I'll let yall know the tea in Part 2.
💙T.
#forfun #adhdapps #stitch #bipoctiktok #bipoctiktok #authenticallyme #blacktherapistoftiktok #therapistsofcolor #bipoctherapist #neurodivergenttherapist #actuallyautistic #blackaudhdwomen #actuallyadhd
Hey yall, the time has finally come!
Honest inflow App Review PART 1: Giving yall the tea & my honest review on the inflow app. I got cut off and so I'll let yall know the tea in Part 2.
💙T.
#forfun #adhdapps #stitch #bipoctiktok #bipoctiktok #authenticallyme #blacktherapistoftiktok #therapistsofcolor #bipoctherapist #neurodivergenttherapist #actuallyautistic #blackaudhdwomen #actuallyadhd
#stitch with @evxlyn5
The amount of Inner Child and ND Joy that I experienced from stitching this creator's video was so large I had to share it with yall tonight!
A practice I'm engaging more with and would encourage yall to try sometime is to throw you & your inner kid a birthday party (Big or Small). it's can be such a healing act to participate in and finally feel seen/acknowledged around. Let me know what yall think. 😁
❤️ T.
#innerchildhealing #innerchild #actuallyadhd #blackaudhdwomen #actuallyautistic #neurodivergenttherapist #bipoctherapist #therapistsofcolor #blacktherapistoftiktok #authenticallyme #innerchildjoy #neurodivergentjoy #unmasked #autisticjoy
The amount of Inner Child and ND Joy that I experienced from stitching this creator's video was so large I had to share it with yall tonight!
A practice I'm engaging more with and would encourage yall to try sometime is to throw you & your inner kid a birthday party (Big or Small). it's can be such a healing act to participate in and finally feel seen/acknowledged around. Let me know what yall think. 😁
❤️ T.
#innerchildhealing #innerchild #actuallyadhd #blackaudhdwomen #actuallyautistic #neurodivergenttherapist #bipoctherapist #therapistsofcolor #blacktherapistoftiktok #authenticallyme #innerchildjoy #neurodivergentjoy #unmasked #autisticjoy
I'm not sure how many other apps I can do this with, I do know that I chose this one impulse the other day. I'm down to test it out for the 7 day trial period & give yall the tea on it, if you'd like. Let me know either way in the comments and if you already have this app, how are you liking it?
#actuallyadhd #blackaudhdwomen #actuallyautistic #actuallyaudhd #neurodivergenttherapist #bipoctherapist #blacktherapistoftiktok #therapistsofcolor #therapisttiktok #queertherapist #californiatherapist #ReasonForBooking #bipoctiktok #blacktiktok #forfun #adhdapps
#actuallyadhd #blackaudhdwomen #actuallyautistic #actuallyaudhd #neurodivergenttherapist #bipoctherapist #blacktherapistoftiktok #therapistsofcolor #therapisttiktok #queertherapist #californiatherapist #ReasonForBooking #bipoctiktok #blacktiktok #forfun #adhdapps
Hi yall! One of the practices that I love and take joy in is Inner Child Exploration and Play. I wanted to share some of that joy work with you here today, in somewhat of a bitesized resource I created titled "A Pocket Guide For Reconnecting with Your Inner Kid."
I'll elaborate more on each of these practices in another post, but for now, please take a look and let me know what you think. :)
❤️T.
#autizzyasf #autizzy #blacktiktok #bipoctiktok #therapistsontiktok #ReasonForBooking #californiatherapist #queertherapist #therapisttiktok #therapistsofcolor #blacktherapistoftiktok #bipoctherapist #neurodivergenttherapist #actuallyaudhd #actuallyautistic #blackaudhdwomen #actuallyadhd #masking #maskingautism #maskingadhd #innerchildhealing #innerchild
I'll elaborate more on each of these practices in another post, but for now, please take a look and let me know what you think. :)
❤️T.
#autizzyasf #autizzy #blacktiktok #bipoctiktok #therapistsontiktok #ReasonForBooking #californiatherapist #queertherapist #therapisttiktok #therapistsofcolor #blacktherapistoftiktok #bipoctherapist #neurodivergenttherapist #actuallyaudhd #actuallyautistic #blackaudhdwomen #actuallyadhd #masking #maskingautism #maskingadhd #innerchildhealing #innerchild
Hi Yall,
In my last post, I mentioned that bulletjournaling is one of my hyperfixations and I felt like today was a great day to give you a short tour of my bulletjournal as my energy levels and avoidance around ACTUALLY studying are MIA right now. Please enjoy this mini-tour and let me know what your hyperfixations are in the comments as well! 😊
#autizzyasf #autizzy #blacktiktok #bipoctiktok #therapistsontiktok #ReasonForBooking #californiatherapist #queertherapist #therapisttiktok #therapistsofcolor #blacktherapistoftiktok #bipoctherapist #neurodivergenttherapist #actuallyaudhd #actuallyautistic #blackaudhdwomen #actuallyadhd #bulletjournal
In my last post, I mentioned that bulletjournaling is one of my hyperfixations and I felt like today was a great day to give you a short tour of my bulletjournal as my energy levels and avoidance around ACTUALLY studying are MIA right now. Please enjoy this mini-tour and let me know what your hyperfixations are in the comments as well! 😊
#autizzyasf #autizzy #blacktiktok #bipoctiktok #therapistsontiktok #ReasonForBooking #californiatherapist #queertherapist #therapisttiktok #therapistsofcolor #blacktherapistoftiktok #bipoctherapist #neurodivergenttherapist #actuallyaudhd #actuallyautistic #blackaudhdwomen #actuallyadhd #bulletjournal