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True Grit Fitness
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God made us. Grace saved us. Grit shapes us. You won’t find a better fitness fam
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We aren’t calling you a weenie when we ask you to lower your weight.
Here are 3 explanations of why going lighter with good form is better then going heavy
💪🏼 When a lifter is performing an exercise correctly for the first time, the weight, even though lighter, feels far more taxing then performing the repetitions with the heavier weight.
💪🏼Poor form can hold you back from achieving the muscular recruitment required to maximize muscular development
💪🏼 Using a slower, rather than faster, pace when completing each lift helps prevents the use of momentum to complete the lift and concentrates the lifting stress on the target muscle group.
#weenie #gym #lftheavy #lowerweight #goodform #fitness #challenge
Here are 3 explanations of why going lighter with good form is better then going heavy
💪🏼 When a lifter is performing an exercise correctly for the first time, the weight, even though lighter, feels far more taxing then performing the repetitions with the heavier weight.
💪🏼Poor form can hold you back from achieving the muscular recruitment required to maximize muscular development
💪🏼 Using a slower, rather than faster, pace when completing each lift helps prevents the use of momentum to complete the lift and concentrates the lifting stress on the target muscle group.
#weenie #gym #lftheavy #lowerweight #goodform #fitness #challenge
