trishtheish
Trish Ignacio
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All things I wish I knew All things I wish someone told me Love your big sis
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Them: Why do you workout all the time?
Mindset is: “I get to work out” vs “ i have to workout”
There was a time frame in my life where I could not work out due to injuries. It was the worst feeling. Im so thankful for the sore muscles, the aches of grinding it out the gym. No better feeling than being able to push yourself to that next limit.
Now booking clients for the summer. Spaces are limited. Let’s train! Trishtheish.com #personaltrainer #femaletraining #femaletrainer #postpartumfitness
Mindset is: “I get to work out” vs “ i have to workout”
There was a time frame in my life where I could not work out due to injuries. It was the worst feeling. Im so thankful for the sore muscles, the aches of grinding it out the gym. No better feeling than being able to push yourself to that next limit.
Now booking clients for the summer. Spaces are limited. Let’s train! Trishtheish.com #personaltrainer #femaletraining #femaletrainer #postpartumfitness
Happy Monday friends
Try this strength yoga sequence - combination of yoga stretches with strength movements. The more range of motion you have (flexibility) the stronger you can become.
Now booking clients for summer. Lets train. Trishtheish.com
#summervibes #athomeworkouts #postworkout #momworkouts
Try this strength yoga sequence - combination of yoga stretches with strength movements. The more range of motion you have (flexibility) the stronger you can become.
Now booking clients for summer. Lets train. Trishtheish.com
#summervibes #athomeworkouts #postworkout #momworkouts
Dedicated to all my parents who are holding it all together for our kiddos. You’re doing an amazing job.If you’re there providing them with love and nurturing, are present and involved, you are doing an amazing job. Take it easy on yourself, because parenthood is anything but ❤️ love and hugs to all my parents who need a lil pep talk. We’ve got this. #parenting #parenthood #boymom #momsoftiktok
Mindset for 2023.
1. How extraordinary can I become ?
2. Why not me?
3. For things to change, I have to change.
Mindset is everything. Write down your goals no matter how small. Our bodies don’t recognize what’s real and what’s not. All it knows is the frequency by which we set things in motion. So act as if.
Looking for clients who are ready to make the change- it starts small. It starts with the daily. It starts with you. Help me help you. Let’s do this #athlethick #ishpiration #newyearsresolution
1. How extraordinary can I become ?
2. Why not me?
3. For things to change, I have to change.
Mindset is everything. Write down your goals no matter how small. Our bodies don’t recognize what’s real and what’s not. All it knows is the frequency by which we set things in motion. So act as if.
Looking for clients who are ready to make the change- it starts small. It starts with the daily. It starts with you. Help me help you. Let’s do this #athlethick #ishpiration #newyearsresolution