trina.rasmussen
Katrina Rasmussen
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Healthy Eating Crossfit/Olympic weightlifting Instagram: @trina.rasmussen
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It’s meet day. Here’s what I need in my gym bag
💧Post weigh-in hydration pack or any electrolytes is always top priority. Gotta get hydrated after cutting water.
🥩Protein! I always have a protein stick, protein bar, and protein shake with carbs to snack on throughout the meet. My go-to post weight-in meal is rice, chicken, and avocado because I know it sits well in my stomach. There is nothing worse than feeing bloated and trying to lift 😑. (All my supplements are linked in my bio)
🔫If you haven’t done a weightlifting meet, you have an hour to weigh in, and then an additional hour to wait around for the meet to start. I have my @wellbodygroup massage gun to help get me ready while I am waiting around. I love that it easily fits in my bag, with the added bonus of the heated tip (Linked in my Amazon store)
👊🏻Do I have enough bands? I like the big one for things like good mornings, the hip circle to warm up my glutes, and the small bands to get my shoulders ⚡️I always feel drained after snatches, so I like to have a little pre-workout (non-stim I can’t handle the caffeine) and I LOVE nerds gummies for a little boost of sugar. I used to get the sour watermelons but these have replaced it. Wish me luck! #competitionday #whatsinmybag #olympicweightlifting #girlswholift #protein
💧Post weigh-in hydration pack or any electrolytes is always top priority. Gotta get hydrated after cutting water.
🥩Protein! I always have a protein stick, protein bar, and protein shake with carbs to snack on throughout the meet. My go-to post weight-in meal is rice, chicken, and avocado because I know it sits well in my stomach. There is nothing worse than feeing bloated and trying to lift 😑. (All my supplements are linked in my bio)
🔫If you haven’t done a weightlifting meet, you have an hour to weigh in, and then an additional hour to wait around for the meet to start. I have my @wellbodygroup massage gun to help get me ready while I am waiting around. I love that it easily fits in my bag, with the added bonus of the heated tip (Linked in my Amazon store)
👊🏻Do I have enough bands? I like the big one for things like good mornings, the hip circle to warm up my glutes, and the small bands to get my shoulders ⚡️I always feel drained after snatches, so I like to have a little pre-workout (non-stim I can’t handle the caffeine) and I LOVE nerds gummies for a little boost of sugar. I used to get the sour watermelons but these have replaced it. Wish me luck! #competitionday #whatsinmybag #olympicweightlifting #girlswholift #protein
I know how frustrating it can be to be so close to your bar muscle up and not be able to get it! Let me help you get your first, or improve your technique for more consistent reps.
Program FAQ
Q: If I can’t complete the session in six weeks will I still have access?
A: Yes you have access to the program for 1 year from the date of purchase
Q: I’m not sure if I’m doing the drill correctly can you help me?
A: yes, the app gives you access to a chat where you can ask me questions, or send videos for review.
Q: What are the prerequisites to be able to complete the drills?
A: It is recommended that you be able to compete a minimum of 1 strict pull up, 1 strict dip, 5-10 kipping pull ups, 3-5 chest to bar pull-ups, and 5-10 toes to bar before trying this program.
What are people saying about the program?
“I finally fixed my early pull with all the box muscle ups! Not perfect but so much progress! Thank you!!!”
“I bought another one too before I saw yours and it was starting off with pretty hard stuff and I was like uhhhh 😂 I also I really like
that yours is in an app so that all the videos and notes and stuff are in one easy place”
Link is in my bio! Comment any questions below 🫶🏻
#barmuscleup #crossfitgymnastics #onlinecoach #barmuscleupprogression #pullingstrength
Program FAQ
Q: If I can’t complete the session in six weeks will I still have access?
A: Yes you have access to the program for 1 year from the date of purchase
Q: I’m not sure if I’m doing the drill correctly can you help me?
A: yes, the app gives you access to a chat where you can ask me questions, or send videos for review.
Q: What are the prerequisites to be able to complete the drills?
A: It is recommended that you be able to compete a minimum of 1 strict pull up, 1 strict dip, 5-10 kipping pull ups, 3-5 chest to bar pull-ups, and 5-10 toes to bar before trying this program.
What are people saying about the program?
“I finally fixed my early pull with all the box muscle ups! Not perfect but so much progress! Thank you!!!”
“I bought another one too before I saw yours and it was starting off with pretty hard stuff and I was like uhhhh 😂 I also I really like
that yours is in an app so that all the videos and notes and stuff are in one easy place”
Link is in my bio! Comment any questions below 🫶🏻
#barmuscleup #crossfitgymnastics #onlinecoach #barmuscleupprogression #pullingstrength
Gymnastics Clinic!
Everyone is always so pumped to work on their weaknesses after the open! Sign up for our gymnastics clinic so we can help you reach your CrossFit gymnastics goals.
When: April 1, 2023
Time: 9:00am-12:00pm
Location: @pivot_fitness_kaysville (Kaysville UT)
Coached by: @trina.rasmussen and @mikail33
This clinic will focus specifically on pull-ups, bar muscle-ups, and handstand walks. Sign up link in my bio!
Tag your friends cause fitness is always funner with friends 👯♀️!
Don’t live on the area? Check out my 6 week bar muscle up guide linked in my bio! The program app gives you direct access to me so I can answer your questions and help you reach your goal!
#crossfitgymnastics #coaching #barmuscleup #utahfitfam #utahfitness #personaltraining #crossfitcoaching #crossfittraining #crossfitcoach
Everyone is always so pumped to work on their weaknesses after the open! Sign up for our gymnastics clinic so we can help you reach your CrossFit gymnastics goals.
When: April 1, 2023
Time: 9:00am-12:00pm
Location: @pivot_fitness_kaysville (Kaysville UT)
Coached by: @trina.rasmussen and @mikail33
This clinic will focus specifically on pull-ups, bar muscle-ups, and handstand walks. Sign up link in my bio!
Tag your friends cause fitness is always funner with friends 👯♀️!
Don’t live on the area? Check out my 6 week bar muscle up guide linked in my bio! The program app gives you direct access to me so I can answer your questions and help you reach your goal!
#crossfitgymnastics #coaching #barmuscleup #utahfitfam #utahfitness #personaltraining #crossfitcoaching #crossfittraining #crossfitcoach
