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triangletravelingcaveman

Triangle Traveling Caveman

500Following
202Followers
541Likes

🏳️‍🌈Andy 🍽Gluten free ✈️Ex FA 🥾Hiker triangletravelingcaveman.com

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@bartacolife is one of my go to spots for tacos. My all time favkrites are the baha fish and pork belly tacos. The chips and salsa is 🔥 and its never a visit without a side of plantains and corn. #bartaco #tacotuesday #raleighnc #glutenfree #ncfoodfinds created by Triangle Traveling Caveman with ^_^'s Here with me sped up

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@bartacolife is one of my go to spots for tacos. My all time favkrites are the baha fish and pork belly tacos. The chips and salsa is 🔥 and its never a visit without a side of plantains and corn. #bartaco #tacotuesday #raleighnc #glutenfree #ncfoodfinds

Arabella’s in Henderson, NC is my new fave brunch spot. I had an apple mimosa with gf french toast and chilaquiles while Jeff had the pot pie. 10/10 recxomend. #gf #brunch #ncfoodfinds #hendersonnc #celiac created by Triangle Traveling Caveman with kirtap's Funk Rave - Don´t Let Me Down 140 Bpm

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Arabella’s in Henderson, NC is my new fave brunch spot. I had an apple mimosa with gf french toast and chilaquiles while Jeff had the pot pie. 10/10 recxomend. #gf #brunch #ncfoodfinds #hendersonnc #celiac

We recently went to Biscuit Head in Asheville and i was in heaven. They have vegan and gluten free buscuits available. I ordered my first ever biscuits and gravy and had the sweet potato gravy which im still thinking about. #gf #biscuitsandgravy #gffoodie #ncfoodfinds #ashevillenc created by Triangle Traveling Caveman with Triangle Traveling Caveman's original sound

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We recently went to Biscuit Head in Asheville and i was in heaven. They have vegan and gluten free buscuits available. I ordered my first ever biscuits and gravy and had the sweet potato gravy which im still thinking about. #gf #biscuitsandgravy #gffoodie #ncfoodfinds #ashevillenc

Not food related but finally a trend I can get behind. created by Triangle Traveling Caveman with cshsznxo!'s Big Boys

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Not food related but finally a trend I can get behind.

Brier Creek Beer Garden is one of my new favorite places in the Triangle. They have clearly marked gluten free items for easy ordering. This time we had all appetizers because they all looked good. A choice we didnt regret. #ncfoodfinds #glutenfreemenu #raleighnc #glutenfreeraleigh #glutenfreenc created by Triangle Traveling Caveman with Beyoncé's CUFF IT

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Brier Creek Beer Garden is one of my new favorite places in the Triangle. They have clearly marked gluten free items for easy ordering. This time we had all appetizers because they all looked good. A choice we didnt regret. #ncfoodfinds #glutenfreemenu #raleighnc #glutenfreeraleigh #glutenfreenc

I use @Trader Joe's gluten free pumpkin bread to make my bread pudding recipe. I also added 1 cup of pumpkin puree to the evaporated milk and water mixture. Check out the recipe I used at https://triangletravelingcaveman.com/gluten-free-bread-pudding/ #glutenfree #pumpkin #breadpudding #raleighnc #pumpkinbreadpudding created by Triangle Traveling Caveman with Nat King Cole's This Autumn

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I use @Trader Joe's gluten free pumpkin bread to make my bread pudding recipe. I also added 1 cup of pumpkin puree to the evaporated milk and water mixture. Check out the recipe I used at https://triangletravelingcaveman.com/gluten-free-bread-pudding/ #glutenfree #pumpkin #breadpudding #raleighnc #pumpkinbreadpudding

1/2 cup canned pumpkin purée 1 cup Nutpods pumpkin spice creamer 2 cups Nutpods cinnamon dulce barista oat milk 3/4 cup sugar (I used cane sugar) 1 TBSP pumpkin pie spice 1 tsp vanilla extract #pumpkin #pumpkinspice #pumpkinicecream #dairyfreeicecream #dairyfree #glutenfree #raleighnc created by Triangle Traveling Caveman with Taylor Swift's Bejeweled

1/2 cup canned pumpkin purée 1 cup Nutpods pumpkin spice creamer 2 cups Nutpods cinnamon dulce barista oat milk 3/4 cup sugar (I used cane sugar) 1 TBSP pumpkin pie spice 1 tsp vanilla extract #pumpkin #pumpkinspice #pumpkinicecream #dairyfreeicecream #dairyfree #glutenfree #raleighnc

1.5 cups tapioca flour (@bobsredmill ), 1 egg, 1/4 cup olive oil, 3/4 cup milk, 1/2 cup grated cheddar cheese, 1/2 tsp salt. Recipe from @bobsredmill. I trippled the recipe for a birthday potluck. #glutenfree #braziliancheesebread #grainfree #appetizer created by Triangle Traveling Caveman with Madonna's Hung Up (SDP Extended Vocal) [Edit]

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1.5 cups tapioca flour (@bobsredmill ), 1 egg, 1/4 cup olive oil, 3/4 cup milk, 1/2 cup grated cheddar cheese, 1/2 tsp salt. Recipe from @bobsredmill . I trippled the recipe for a birthday potluck. #glutenfree #braziliancheesebread #grainfree #appetizer

Jamaican fricassee chicken. Gluten free with Whole30 and Paleo substitutions. Recipe at www.triangletravelingcaveman.com/jamaican-fricassee-chicken #whole30 #paleo #glutenfree #jamaicanfood #jamaicanfoodie #🇯🇲 #jamaicanrecipe #fricasseechicken #recipecreator created by Triangle Traveling Caveman with Fugees & Ms. Lauryn Hill & Wyclef Jean & Pras's Ready or Not

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Jamaican fricassee chicken. Gluten free with Whole30 and Paleo substitutions. Recipe at www.triangletravelingcaveman.com/jamaican-fricassee-chicken #whole30 #paleo #glutenfree #jamaicanfood #jamaicanfoodie #🇯🇲 #jamaicanrecipe #fricasseechicken #recipecreator

Amélie’s French Bakery in Charlotte, NC is one of my favorite bakeries. They have lots of gluten free pastries like an entremet, coconut macarons, macaroons and tea cakes. #glutenfree #pastries #glutenfreepastries #ncfoodfinds #ncfoodie #charlottenc #frenchbakery #celiac #glutenfreemenu created by Triangle Traveling Caveman with Edith Piaf's Non, je ne regrette rien

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Amélie’s French Bakery in Charlotte, NC is one of my favorite bakeries. They have lots of gluten free pastries like an entremet, coconut macarons, macaroons and tea cakes. #glutenfree #pastries #glutenfreepastries #ncfoodfinds #ncfoodie #charlottenc #frenchbakery #celiac #glutenfreemenu

Making a visit to Charlotte? Check out Snooze AM Eatery. Ask for their gluten free menu. #ncfood #glutenfree #pancakes #brunch #ncfoodfinds #celiac #charlotte #glutenfreebrunch created by Triangle Traveling Caveman with The King Khan & BBQ Show's Love You So

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Making a visit to Charlotte? Check out Snooze AM Eatery. Ask for their gluten free menu. #ncfood #glutenfree #pancakes #brunch #ncfoodfinds #celiac #charlotte #glutenfreebrunch

I recently went to Soul Taco in Raleigh, NC and their tacks are 💣. The nachos and tacos under the corn tortilla section are GF. #glutenfree #tacos #raleighnc #ncfoodie #ncfoodfinds #celiac #919 created by Triangle Traveling Caveman with Saucy Santana's Booty (feat. Latto)

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I recently went to Soul Taco in Raleigh, NC and their tacks are 💣. The nachos and tacos under the corn tortilla section are GF. #glutenfree #tacos #raleighnc #ncfoodie #ncfoodfinds #celiac #919

Whole30 Compatiple Jamaican Mallah Chicken. Gluten and soy free. Recipe at https://triangletravelingcaveman.com/Jamaican-mallah-chicken #whole30 #glutenfree #soyfree #paleo #stirfry #jamaicanfood #jamaicanchinesefood #ncfoodie #onepotmeal created by Triangle Traveling Caveman with DJ Snake's U Are My High

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Whole30 Compatiple Jamaican Mallah Chicken. Gluten and soy free. Recipe at https://triangletravelingcaveman.com/Jamaican-mallah-chicken #whole30 #glutenfree #soyfree #paleo #stirfry #jamaicanfood #jamaicanchinesefood #ncfoodie #onepotmeal

Carowinds has a lot of gluten free options. Check out this site to see all the options. https://www.carowinds.com/blog/2019/gluten-friendly-foods #carowinds #northcarolina #charlottenc #themepark #themeparkfood #glutenfree #celiactravel #ncfoodfinds #ncfoodie #glutenfreefoodie created by Triangle Traveling Caveman with Coopex & Nito-Onna & CPX's Smells Like Teen Spirit

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Carowinds has a lot of gluten free options. Check out this site to see all the options. https://www.carowinds.com/blog/2019/gluten-friendly-foods #carowinds #northcarolina #charlottenc #themepark #themeparkfood #glutenfree #celiactravel #ncfoodfinds #ncfoodie #glutenfreefoodie

Gluten free Jamaican festival 🇯🇲. Recipe at https://triangletravelingcaveman.com/Jamaican-festival/ #jamaican #jamaicanfood #glutenfreerecipes #dairyfree #glutenfree #jamaicanfestival #blackblogger #🇯🇲 created by Triangle Traveling Caveman with Koffee's W

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Gluten free Jamaican festival 🇯🇲. Recipe at https://triangletravelingcaveman.com/Jamaican-festival/ #jamaican #jamaicanfood #glutenfreerecipes #dairyfree #glutenfree #jamaicanfestival #blackblogger #🇯🇲

Here’s what I ate for brunch at Early Girl Eatery in Charlotte, NC. Menu link: https://earlygirleatery.com/wp-content/uploads/ceg-qrig-vx.pdf #charlottenc #glutenfree #brunch #glutenfreewaffles #celiac #nc #ncfood #foodblogger #ncfoodfinds #fyp created by Triangle Traveling Caveman with Yung Gravy's Betty (Get Money)

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Here’s what I ate for brunch at Early Girl Eatery in Charlotte, NC. Menu link: https://earlygirleatery.com/wp-content/uploads/ceg-qrig-vx.pdf #charlottenc #glutenfree #brunch #glutenfreewaffles #celiac #nc #ncfood #foodblogger #ncfoodfinds #fyp

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