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treatmyocd

NOCD

38Following
31.7KFollowers
1.5MLikes

We offer affordable & accessible OCD therapy Learn more at ⬇️

www.treatmyocd.com/what-is-ocd

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Rumination is a common compulsion for individuals with OCD and it can often feel automatic. The good news is- it can be unlearned! Link in bio for free resources and to schedule therapy with one of our specialists! #wellness #anxiety #ocd #ruminating #overthinking #ocdtherapy #therapytok #therapytips #affirmations created by NOCD with Kardash Kingdom's original sound

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Rumination is a common compulsion for individuals with OCD and it can often feel automatic. The good news is- it can be unlearned! Link in bio for free resources and to schedule therapy with one of our specialists! #wellness #anxiety #ocd #ruminating #overthinking #ocdtherapy #therapytok #therapytips #affirmations

Submit your best, weirdest, or funniest OCD meme to us by before 11:59PM CT on Monday 05/22/2023 to enter the contest! That gives you 3 DAYS to create and send. We'll choose our *top 10 favorites* and then post them for you to vote on. OCD is not a joke - there's nothing funny about struggling through literally hundreds of fears and obsessions daily, or engaging in compulsive behaviors that can disrupt your relationships, passions, and sense of self. However we have learned that using humor can sometimes be an adaptive way of disconnecting from our thoughts and our diagnosis. Laughing at ourselves can sometimes bring us back from the hopelessness and isolation that so often comes with OCD and the misunderstanding of it! So: do it up! Take all of the ridiculous thoughts and experiences you laugh about with loved ones and put them together in a meme (or many memes!) to share with the OCD community at large. *** Submit your memes to NOCD by Instagram DM before 11:59PM CT on Monday 05/22/2023 to enter. A top 10 will be chosen and shared for community voting! Happy creating! *** #OCD #OCDHelp #OCDAwareness #OCDRecovery #Obsessions #Compulsions #Rituals #Anxiety #AnxietyAwareness #AnxietyHelp #HealthAnxiety #IntrusiveThoughts #Germaphobe #Contamination #Perfectionism #Scrupulosity #Panic #PanicAttacks #ERP #ExposureResponsePrevention #Therapy #Treatment #Recovery #MentalHealth #MentalHealthAwareness #MentalHealthAwarenessMonth #Uncertainty #Memes #Advocacy #Advocate created by NOCD with cheapchickinthecity's original sound

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Submit your best, weirdest, or funniest OCD meme to us by before 11:59PM CT on Monday 05/22/2023 to enter the contest! That gives you 3 DAYS to create and send. We'll choose our *top 10 favorites* and then post them for you to vote on.

OCD is not a joke - there's nothing funny about struggling through literally hundreds of fears and obsessions daily, or engaging in compulsive behaviors that can disrupt your relationships, passions, and sense of self.

However we have learned that using humor can sometimes be an adaptive way of disconnecting from our thoughts and our diagnosis. Laughing at ourselves can sometimes bring us back from the hopelessness and isolation that so often comes with OCD and the misunderstanding of it!

So: do it up! Take all of the ridiculous thoughts and experiences you laugh about with loved ones and put them together in a meme (or many memes!) to share with the OCD community at large.

*** Submit your memes to NOCD by Instagram DM before 11:59PM CT on Monday 05/22/2023 to enter. A top 10 will be chosen and shared for community voting! Happy creating! ***

#OCD #OCDHelp #OCDAwareness #OCDRecovery #Obsessions #Compulsions #Rituals #Anxiety #AnxietyAwareness #AnxietyHelp #HealthAnxiety #IntrusiveThoughts #Germaphobe #Contamination #Perfectionism #Scrupulosity #Panic #PanicAttacks #ERP #ExposureResponsePrevention #Therapy #Treatment #Recovery #MentalHealth #MentalHealthAwareness #MentalHealthAwarenessMonth #Uncertainty #Memes #Advocacy #Advocate

@Cheddar News hosted #knowocd partner @Howie Mandel Howie Mandel & NOCD co-founder Stephen Smith for an interview to raise awareness for OCD! #ocd #ocdhelp #ocdawareness #ocdrecovery #obsessions #compulsions #rituals #anxiety #anxietyawareness #anxietyhelp #healthanxiety #intrusivethoughts #germaphobe #contamination #perfectionism #scrupulosity #erp #exposureresponseprevention #therapy #treatment #recovery #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #therapist #panic #panicattacks #advocate #advocacy created by NOCD with NOCD's original sound

@Cheddar News hosted #knowocd partner @Howie Mandel Howie Mandel & NOCD co-founder Stephen Smith for an interview to raise awareness for OCD!

#ocd #ocdhelp #ocdawareness #ocdrecovery #obsessions #compulsions #rituals #anxiety #anxietyawareness #anxietyhelp #healthanxiety #intrusivethoughts #germaphobe #contamination #perfectionism #scrupulosity #erp #exposureresponseprevention #therapy #treatment #recovery #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #therapist #panic #panicattacks #advocate #advocacy

I used to think that my OCD kept me safe. I thought it made me a better person because I was so worried about being a bad one. It made me more prepared because I always considered the worst case scenario. Or more compassionate because I was so anxious about other people’s feelings. Right? Not quite. The mentality that OCD was helping me kept me stuck. I didn’t want to get rid of the fear and the shame because I didn’t know who I’d be without it. Here are 2 important reminders if you feel that way: 1. Acting out of value will always feel better than acting out of shame or fear. You can be prepared without being anxious! You can be nice without it being motivated by panic. You can CARE about people’s feelings without WORRYING about people’s feelings. OCD recovery is about getting back to our values. 2. OCD has a confirmation bias. It will look for the times it was right and ignore the rest. Sure maybe being prepared paid off that one time but what about all the other times your OCD was wrong? What about the things we miss out on in the process? Even a broken clock is right two times a day. I can say with full confidence that OCD only hurts, not helps and recovery is so worth it! To see if Exposure and Response Therapy is right for you, call @treatmyocd for OCD services including support groups run by me @tortillawilson! #ocdawareness #rocd #pureocd #scrupulosityocd #mentalhealthmatters #justrightocd #mentalhealth #pureo #hocd #postpartumocd #soocd #ocd #harmocd #normalize #ocdlife #therapytiktok #relationshipocd #realocd #ocdproblems #contaminationocd #MentalHealthAwareness #obsessivecompulsivedisorder #contamination #intrusivethoughts #germaphobe #anxiety #TherapyTok created by NOCD with kimiraikonenπ's suara asli - kimiraikonenπ

I used to think that my OCD kept me safe. I thought it made me a better person because I was so worried about being a bad one. It made me more prepared because I always considered the worst case scenario. Or more compassionate because I was so anxious about other people’s feelings. Right? Not quite.

The mentality that OCD was helping me kept me stuck. I didn’t want to get rid of the fear and the shame because I didn’t know who I’d be without it.

Here are 2 important reminders if you feel that way:

1. Acting out of value will always feel better than acting out of shame or fear. You can be prepared without being anxious! You can be nice without it being motivated by panic. You can CARE about people’s feelings without WORRYING about people’s feelings. OCD recovery is about getting back to our values.

2. OCD has a confirmation bias. It will look for the times it was right and ignore the rest. Sure maybe being prepared paid off that one time but what about all the other times your OCD was wrong? What about the things we miss out on in the process? Even a broken clock is right two times a day.

I can say with full confidence that OCD only hurts, not helps and recovery is so worth it!

To see if Exposure and Response Therapy is right for you, call @treatmyocd for OCD services including support groups run by me @tortillawilson!

#ocdawareness #rocd #pureocd #scrupulosityocd #mentalhealthmatters #justrightocd #mentalhealth #pureo #hocd #postpartumocd #soocd #ocd #harmocd #normalize #ocdlife #therapytiktok #relationshipocd #realocd #ocdproblems #contaminationocd #MentalHealthAwareness #obsessivecompulsivedisorder #contamination #intrusivethoughts #germaphobe #anxiety #TherapyTok

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