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✨ your new favourite workout app ✨ Download the Trainn app today! 📱
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The best thing to help you stick to your fitness journey 📝
1) it adds structure to your workouts
2) it saves you from having to make things up as you go
3) it will push you to do more
4) it keeps you accountable
#trainn #trainnapp #workoutapp #trainingplan #personalisedworkouts #fitnessjourney #workoutadvice
1) it adds structure to your workouts
2) it saves you from having to make things up as you go
3) it will push you to do more
4) it keeps you accountable
#trainn #trainnapp #workoutapp #trainingplan #personalisedworkouts #fitnessjourney #workoutadvice
The results don’t matter as much as the progress 🤝 Every day is constant improvement. You might not notice the progress from workout to workout, but week after week you are getting stronger - mentally and physically
#trainn #trainnapp #fitnessapp #personalisedworkouts #homeworkouts #gymworkouts #workout #workoutadvice
#trainn #trainnapp #fitnessapp #personalisedworkouts #homeworkouts #gymworkouts #workout #workoutadvice
💥 Let’s talk core training 👇🏼
Your core is the foundation of every movement you do - both in workouts and day to day life. And building a strong core will help improve your posture, make it easier to workout with correct technique and overall reduce the risk of specifically lower back injuries.
But ab exercises are often neglected or not trained hard enough 😣 when instead it should be treated just like any other muscle group we want to build stronger
So try these 3 tips:
🏆 Train abs 3-5x per week.
🏆 Do ab exercises at the end of your workout so you don’t tire your core out before your other exercises.
🏆 Make your ab exercises progressively harder by adding weight or doing more reps.
A stronger you starts here 🤝
#trainn #trainnapp #fitnessapp #workout #trainingplan #abexercise #coreworkout #abs
Your core is the foundation of every movement you do - both in workouts and day to day life. And building a strong core will help improve your posture, make it easier to workout with correct technique and overall reduce the risk of specifically lower back injuries.
But ab exercises are often neglected or not trained hard enough 😣 when instead it should be treated just like any other muscle group we want to build stronger
So try these 3 tips:
🏆 Train abs 3-5x per week.
🏆 Do ab exercises at the end of your workout so you don’t tire your core out before your other exercises.
🏆 Make your ab exercises progressively harder by adding weight or doing more reps.
A stronger you starts here 🤝
#trainn #trainnapp #fitnessapp #workout #trainingplan #abexercise #coreworkout #abs
