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training_with_t

Tatiana Lampa | Fitness Coach

536Following
3108Followers
15.4KLikes

Join my 14 day CORE challenge on Training with T App ⬇️ We start Monday 3/6

www.trainingwitht.com/14-day-core-challenge

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Check out my Trainer if the month workouts on Well+Good Youtube channel @wellandgood #athomeworkouts #fitnesstrainer #personaltrainer #fitnesscoach #fitlife created by Tatiana Lampa | Fitness Coach with Tatiana Lampa | Fitness Coach's original sound
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Check out my Trainer if the month workouts on Well+Good Youtube channel @wellandgood #athomeworkouts #fitnesstrainer #personaltrainer #fitnesscoach #fitlife
#CapCut loving this leg series I taught this past week ✨ note that the video is sped up! #megaformer #megamoves #pilates #miami #fitnesscoach #miamifitness #tremble @training_with_t
How to make my favorite banana chocolate smoothie 🥳 #howto #tutorial #proteinsmoothie #smoothie #fitnesscoach #healthyliving @training_with_t
I have the best time creating routines on the megaformer 🥸 #megaformer #pilates #pilatesinspired #miami #fitnesscoach @training_with_t @training_with_t
7 at home arm exercises - all you need is a set of DB’s ✨ #armworkout #armexercises #athomeworkout #fitnesscoach #personaltrainer
How to make frozen yogurt barks as a healthy snack ✨ #howto #tutorial #sweetsnack #snackideas
#capcut arm series on the megaformer ✨ catch me at tremble miami #megaformer #pilates #fitnesscoach #personaltrainer @training_with_t
Happy international women’s day 🫶🏽 heres to supporting and lifting each other up! #iwd #internationalwomensday #pullups #fitnesscoach
#CapCut TRAINER OF THE MONTH CLUB ✨ @wellandgood catch my workouts this month on Well + Good youtube channel #trainerofthemonth #wellandgood #fitnesscoach #personaltrainer
14 day CORE challenge starts Monday 3/6 on the Training with T App ✨ #corechallenge #coreworkouts #challenge #athomeworkouts @training_with_t
5 reasons to join my 14 day CORE challenge - we start this Monday 3/6 on the Training with T App - click the link in my bio #corechallenge #coreworkouts #core #fitnesscoach #athomeworkouts @training_with_t @training_with_t
1 hour to workout is only 4% of your day #pilates #fitnesscoach #fitlife #soflo
4 benefits of training your core ✨ join my 14 day core challenge on the Training with T App starting Monday March 6 #fitnesscoach #coreworkouts #core #fitnessapp #corechallenge #challenge @training_with_t
Natural beauty is beauty. Can we stop with these catfish filters?!? #catfishfilter #catfish #naturalbeauty #fitnesscoach
#CapCut sneak peak into my 14 day CORE challenge on the Training with T App (we start Monday 3/6) - get your first week free #corechallenge #coreworkouts #fitnesstips #fitnesscoach #personaltrainer
Try this killer leg superset ✨ #legday #glutegains #fitnesscoach #personaltrainer #soflo #sofloliving
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