trainerlindsey
trainerlindsey
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The BEST protein ice cream!
I promise you, this is the creamiest and most delicious protein ice cream you’ll ever have!
In the video, I share the recipe using a Ninja Creami but I’ll also give you instructions on how to do it without one!
Ingredients:
225g low fat cottage cheese (1 cup)
30g peanut butter (2T)
30g any @TransformHQ meal replacement shake (You can also use any protein powder, but trust me the Transform shakes are a game changer here.)
8oz almond milk
Blend in a blender and pour into your Ninja Creami jar to freeze. If you don’t have a creamy, then pour it into ice cube trays to freeze.
When it’s all frozen blend in your creami on the light ice cream cycle. Then add a splash of almond milk and do two respins.
If you don’t have a creami, pop your mixture out of the ice cube trays, and put in the blender along with a splash of almond milk to blend it all up!
For me, this recipe is 3 servings with 188 cals, 10f, 7c and 17p each.
This is the creamiest, most delicious protein ice cream you’ll ever have! I promise!
#proteinicecream #ninjacreami #ninjacreamiproteinicecream #proteinrecipes #macrofriendlyrecipe #recipes #healthydesserts #fitnesstips #nutritiontips
I promise you, this is the creamiest and most delicious protein ice cream you’ll ever have!
In the video, I share the recipe using a Ninja Creami but I’ll also give you instructions on how to do it without one!
Ingredients:
225g low fat cottage cheese (1 cup)
30g peanut butter (2T)
30g any @TransformHQ meal replacement shake (You can also use any protein powder, but trust me the Transform shakes are a game changer here.)
8oz almond milk
Blend in a blender and pour into your Ninja Creami jar to freeze. If you don’t have a creamy, then pour it into ice cube trays to freeze.
When it’s all frozen blend in your creami on the light ice cream cycle. Then add a splash of almond milk and do two respins.
If you don’t have a creami, pop your mixture out of the ice cube trays, and put in the blender along with a splash of almond milk to blend it all up!
For me, this recipe is 3 servings with 188 cals, 10f, 7c and 17p each.
This is the creamiest, most delicious protein ice cream you’ll ever have! I promise!
#proteinicecream #ninjacreami #ninjacreamiproteinicecream #proteinrecipes #macrofriendlyrecipe #recipes #healthydesserts #fitnesstips #nutritiontips
Stay warm this fall with White Chicken Chili! It’s an easy weeknight dinner for a cozy night in with your family! See the recipe below!
Ingredients: 1lb chicken breast (I prefer rotisserie chicken. I get the already pulled chicken from Costco) 1 onion, diced 2 cloves garlic, minced 24oz chicken broth 1 15oz can hominy 1 15oz can Great Northern Beans, rinsed and drained 1 15oz can corn, drained 3-4T any savory seasoning - really! I like to mix it up and use any seasoning I’m liking at the time! 4oz low fat cream cheese 1/4c half and half Topping options: sliced avocados, shredded cheese, sour cream, crushed tortilla chips, cilantro, etc. 1. Lay chicken across the bottom of the crock pot and top with onion, garlic and seasoning. Cover with chicken broth, beans, hominy and corn. 2. Cover and cook on low heat for 8 hours or high heat for 3-4 hours.* 3. Remove chicken breast and shredded with two forks. Put chicken back into crock pot. 4. Add cream cheese and half and half. Stir and cover and cook on high for 15 minutes or until chili has thickened and is creamy. *NOTE - since I usually use pre cooked chicken, I simply combine all ingredients in a large pot and let simmer for 10-15 minutes. That’s it! 225g serving:
192 cals
4g fat
22g carbs
16g protein
*not including toppings
#recipe #familyrecipe #recipeideas #fallfood #macrofriendly #macrofriendlyrecipe #macrofriendlymeals #dinnerrecipe #food #mealideas #fallvibes #chili #trainerlindsey #dinnerideas
Ingredients: 1lb chicken breast (I prefer rotisserie chicken. I get the already pulled chicken from Costco) 1 onion, diced 2 cloves garlic, minced 24oz chicken broth 1 15oz can hominy 1 15oz can Great Northern Beans, rinsed and drained 1 15oz can corn, drained 3-4T any savory seasoning - really! I like to mix it up and use any seasoning I’m liking at the time! 4oz low fat cream cheese 1/4c half and half Topping options: sliced avocados, shredded cheese, sour cream, crushed tortilla chips, cilantro, etc. 1. Lay chicken across the bottom of the crock pot and top with onion, garlic and seasoning. Cover with chicken broth, beans, hominy and corn. 2. Cover and cook on low heat for 8 hours or high heat for 3-4 hours.* 3. Remove chicken breast and shredded with two forks. Put chicken back into crock pot. 4. Add cream cheese and half and half. Stir and cover and cook on high for 15 minutes or until chili has thickened and is creamy. *NOTE - since I usually use pre cooked chicken, I simply combine all ingredients in a large pot and let simmer for 10-15 minutes. That’s it! 225g serving:
192 cals
4g fat
22g carbs
16g protein
*not including toppings
#recipe #familyrecipe #recipeideas #fallfood #macrofriendly #macrofriendlyrecipe #macrofriendlymeals #dinnerrecipe #food #mealideas #fallvibes #chili #trainerlindsey #dinnerideas
➡️Is your nighttime snacking affecting your weight loss??
I know exactly how it feels to be at the end of a long day, and really, just feel like you deserve a treat!
The treat isn’t so much the problem as the mindless munching that usually comes before or after! 🫠
Use this trick to make sure your nighttime snacking doesn’t hinder your results! 🪥
Follow me, @trainerlindsey, for more actionable tips and tricks like this to help you see results and feel confident and empowered!
#weightlosstipsforwomen #weightlosstipsformoms #fitnesstipsforwomen #nutritiontips #diettips #fatlosshelp
I know exactly how it feels to be at the end of a long day, and really, just feel like you deserve a treat!
The treat isn’t so much the problem as the mindless munching that usually comes before or after! 🫠
Use this trick to make sure your nighttime snacking doesn’t hinder your results! 🪥
Follow me, @trainerlindsey, for more actionable tips and tricks like this to help you see results and feel confident and empowered!
#weightlosstipsforwomen #weightlosstipsformoms #fitnesstipsforwomen #nutritiontips #diettips #fatlosshelp
You guys gotta give this recipe a try! It’s perfect for breakfasts or snacks! Pair it with a protein shake to beef up the protein even more!
I’m using the newly RESTOCKED Pumpkin Spice Meal Replacement Shake from @TransformHQ in this recipe!
🎃Protein Pumpkin Muffins
Ingredients:
2 cups Kodiak Power Cake Mix
2 scoops Pumpkin Spice TransformHQ MRS
1/2c baking stevia (optional)
1 egg
1/2c canned pumpkin
1/4c coconut oil, melted
1.5c unsweetened almond milk
1/2c chocolate chips
Stir all ingredients except chocolate chips together until well mixed. Stir in chocolate chips. Put into 12 greased muffin tins and bake at 350 degrees for 15-18 minutes! So easy!
Serving size: 1 muffin - 198 cals/10g fat/19g carbs/9g protein
#pumpkinrecipes #pumpkinmuffins #macrofriendlyrecipe #proteinrecipes #dietrecipes #proteinmuffins #easyrecipes
I’m using the newly RESTOCKED Pumpkin Spice Meal Replacement Shake from @TransformHQ in this recipe!
🎃Protein Pumpkin Muffins
Ingredients:
2 cups Kodiak Power Cake Mix
2 scoops Pumpkin Spice TransformHQ MRS
1/2c baking stevia (optional)
1 egg
1/2c canned pumpkin
1/4c coconut oil, melted
1.5c unsweetened almond milk
1/2c chocolate chips
Stir all ingredients except chocolate chips together until well mixed. Stir in chocolate chips. Put into 12 greased muffin tins and bake at 350 degrees for 15-18 minutes! So easy!
Serving size: 1 muffin - 198 cals/10g fat/19g carbs/9g protein
#pumpkinrecipes #pumpkinmuffins #macrofriendlyrecipe #proteinrecipes #dietrecipes #proteinmuffins #easyrecipes
It can start small….
Maybe you promise yourself you’ll make your bed daily.
Keep it simple.
Make it something so easy you can’t fail.
Then add on.
Keeping these promises to yourself will build the confidence that you can do anything you want in life!
What one thing are you going to promise to do this week?
#fitnessmotivation #confidence #confidencetipsforwomen #fitnesstipsforwomen #motivation #weightlosstipsforwomen #weightlosstipsformoms #fatlosstips
Maybe you promise yourself you’ll make your bed daily.
Keep it simple.
Make it something so easy you can’t fail.
Then add on.
Keeping these promises to yourself will build the confidence that you can do anything you want in life!
What one thing are you going to promise to do this week?
#fitnessmotivation #confidence #confidencetipsforwomen #fitnesstipsforwomen #motivation #weightlosstipsforwomen #weightlosstipsformoms #fatlosstips
This is just ONE of the FIVE fat loss myths I’m debunking on my Nourish and Strengthen Podcast!
Tune in to hear my other 4 favorite myths and why people get it wrong so often! Available on Apple and Spotify!
#intermittentfasting #weightlosstipsforwomen #weightlosstipsformoms #caloriedeficit #caloriecounting #dietingtips #eatingforweightloss
#intermittentfasting #weightlosstipsforwomen #weightlosstipsformoms #caloriedeficit #caloriecounting #dietingtips #eatingforweightloss
This recipe is SUPER simple and SUPER delish!
Make sure you hit that save button!
Ingredients:
8oz Rotini pasta
1lb lean ground beef
1/2c water
2T Taco seasoning
1 green bell pepper
1 red bell pepper
1/4c salsa
1/4c light sour cream
1/4c shredded cheddar cheese
Directions:
1. Prepare rotini pasta according to package directions.
2. While pasta is cooking, brown ground beef in a medium skillet over medium heat until no longer pink. Drain excess fat and grease.
3. Add water, taco seasoning and bell pepper to cooked ground beet; simmer until the sauce thickens, stirring occasionally.
4. While the beef is simmering, combine salsa and sour cream in a small bowl.
5. Place a portion of pasta on four separate plates. Top with a portion of ground beef mixture. Sprinkle each with half of the cheese and a dollop of salsa-sour cream sauce. Serve and enjoy!
6 servings (200g each) not counting sour cream sauce: 261 cals/5g fat/31g carbs/22g pro
#macrofriendlyrecipe #macrofriendlymeals #easyrecipe #familyrecipes #weightlossmeals #eatingforweightloss
Make sure you hit that save button!
Ingredients:
8oz Rotini pasta
1lb lean ground beef
1/2c water
2T Taco seasoning
1 green bell pepper
1 red bell pepper
1/4c salsa
1/4c light sour cream
1/4c shredded cheddar cheese
Directions:
1. Prepare rotini pasta according to package directions.
2. While pasta is cooking, brown ground beef in a medium skillet over medium heat until no longer pink. Drain excess fat and grease.
3. Add water, taco seasoning and bell pepper to cooked ground beet; simmer until the sauce thickens, stirring occasionally.
4. While the beef is simmering, combine salsa and sour cream in a small bowl.
5. Place a portion of pasta on four separate plates. Top with a portion of ground beef mixture. Sprinkle each with half of the cheese and a dollop of salsa-sour cream sauce. Serve and enjoy!
6 servings (200g each) not counting sour cream sauce: 261 cals/5g fat/31g carbs/22g pro
#macrofriendlyrecipe #macrofriendlymeals #easyrecipe #familyrecipes #weightlossmeals #eatingforweightloss
Is high stress keeping you from reaching your fitness goals?!
It might be!
On the Nourish and Strengthen podcast I’m talking all about stress!
I’ll go over:
✅Different types of stress
✅How cortisol affects blood sugar, our sleep, our metabolism, etc
✅The stress bucket analogy
✅Practical ways to help your body adapt to stress
Give this one a listen and let me know what you think! Available on Apple and Spotify!
#lowerstress #weightlosstipsforwomen #weightlosstipsformoms #fatlosstipsforwomen #fitnesstips #weightlossresults #diettips
It might be!
On the Nourish and Strengthen podcast I’m talking all about stress!
I’ll go over:
✅Different types of stress
✅How cortisol affects blood sugar, our sleep, our metabolism, etc
✅The stress bucket analogy
✅Practical ways to help your body adapt to stress
Give this one a listen and let me know what you think! Available on Apple and Spotify!
#lowerstress #weightlosstipsforwomen #weightlosstipsformoms #fatlosstipsforwomen #fitnesstips #weightlossresults #diettips
Have you ever made your own greek yogurt?!
It sounds so intimidating but it’s super easy!
All you need is:
1 gallon milk (I use 2% but any is fine)
1 five oz container of any plain yogurt (I use 2% to match my milk)
1T vanilla extract
Any cooking thermometer
An instant pot
A nut milk bag (super cheap on amazon)
That’s it! Follow these simple steps:
✅Pour milk into your instant pot and press “Yogurt” until it says “Boil”
It’ll take about 45 minutes until it beeps signaling that it’s done. Check the temperature and make sure it’s 180-185 degrees.
✅Bring down the temperature to 95-110 degrees either by leaving it on the counter or putting it in cold water/ice bath in your sink (faster)
✅Add your starter yogurt and vanilla and whisk in until smooth
✅Put back in your instant pot and press the yogurt button until a timer comes up. Set the timer for 8-9 1/2 hours. I usually do this step overnight.
✅The next morning you’ll pour the thick, chunky milk into a nut milk bag as shown in the video to strain out the whey.
✅Let the whey strain for a few hours until you’ve strained out approx 8c or so.
✅Then stir or use a hand mixer to mix the yogurt until smooth! (Mine here is a little clumpy because my hand mixer is broken so I just stared it. But I don’t mind it clumpy :-) )
I love to sweeten it with a little stevia and top with berries! It is SO GOOD!!! It takes a while but it’s so simple! Are you brave enough to give it a try??
#recipes #greekyogurtrecipes #homemadegreekyogurt #instapotrecipes #homemaderecipe #macrofriendlyrecipe
It sounds so intimidating but it’s super easy!
All you need is:
1 gallon milk (I use 2% but any is fine)
1 five oz container of any plain yogurt (I use 2% to match my milk)
1T vanilla extract
Any cooking thermometer
An instant pot
A nut milk bag (super cheap on amazon)
That’s it! Follow these simple steps:
✅Pour milk into your instant pot and press “Yogurt” until it says “Boil”
It’ll take about 45 minutes until it beeps signaling that it’s done. Check the temperature and make sure it’s 180-185 degrees.
✅Bring down the temperature to 95-110 degrees either by leaving it on the counter or putting it in cold water/ice bath in your sink (faster)
✅Add your starter yogurt and vanilla and whisk in until smooth
✅Put back in your instant pot and press the yogurt button until a timer comes up. Set the timer for 8-9 1/2 hours. I usually do this step overnight.
✅The next morning you’ll pour the thick, chunky milk into a nut milk bag as shown in the video to strain out the whey.
✅Let the whey strain for a few hours until you’ve strained out approx 8c or so.
✅Then stir or use a hand mixer to mix the yogurt until smooth! (Mine here is a little clumpy because my hand mixer is broken so I just stared it. But I don’t mind it clumpy :-) )
I love to sweeten it with a little stevia and top with berries! It is SO GOOD!!! It takes a while but it’s so simple! Are you brave enough to give it a try??
#recipes #greekyogurtrecipes #homemadegreekyogurt #instapotrecipes #homemaderecipe #macrofriendlyrecipe
🙌🏼Lower Body Workout for Menopause
➡️Here’s what this workout IS:
✅Traditional lifting - meaning you do a set, then REST. Do anther set, then REST
✅Pushing yourself HARD in each set. Just because you’re in menopause does NOT mean you can’t push yourself as long as you’re doing the right TYPE of exercise!
➡️Here’s what this workout IS NOT:
✅Circuit training
✅Burpees or cardio bursts between sets
Workout: Do 4 sets of each exercise. Do 8-12 reps in each set resting 60-90 seconds between sets. This workout should take you about 30 minutes and should be HARD …. IF you are pushing yourself with appropriate weights.
🙌🏼Remember - YOU bringing the intensity to your workouts not the other way around.
Exercises:
Goblet Squats
Reverse Lunges
RDL’s
Stability ball Hamstring Curl
Bridges
#lowerbodyworkoutsforwomen #workoutsforwomen #homeworkouts #menopauseweightlosshelp #lowerbodyworkouts #musclebuildingtips
➡️Here’s what this workout IS:
✅Traditional lifting - meaning you do a set, then REST. Do anther set, then REST
✅Pushing yourself HARD in each set. Just because you’re in menopause does NOT mean you can’t push yourself as long as you’re doing the right TYPE of exercise!
➡️Here’s what this workout IS NOT:
✅Circuit training
✅Burpees or cardio bursts between sets
Workout: Do 4 sets of each exercise. Do 8-12 reps in each set resting 60-90 seconds between sets. This workout should take you about 30 minutes and should be HARD …. IF you are pushing yourself with appropriate weights.
🙌🏼Remember - YOU bringing the intensity to your workouts not the other way around.
Exercises:
Goblet Squats
Reverse Lunges
RDL’s
Stability ball Hamstring Curl
Bridges
#lowerbodyworkoutsforwomen #workoutsforwomen #homeworkouts #menopauseweightlosshelp #lowerbodyworkouts #musclebuildingtips
