tptsfitnessclub
TPTSfitnessclub
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10 Day Challenge, copy link below https://form.jotform.com/20
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💥TPTS Small Group Training💥
👉 if you want to make a difference within yourself, feel better, gain more confidence, improve your focus and create new simple habits to be a better you, plus get the extra support to get the results you always wanted!!
This is for you! 👊👊
What's included:
-Effective Training Class Programs
-Expert Nutrition Guidance and macro tracking
-Daily Check-ins to keep on top of your progress
-A Private Facebook Support Group to Keep you motivated & join a community of like-minded people.
Plus ask us about our August Challenge.
If you like more information drop us a DM or call us on 01792776579 👊#fatloss #consistency #results #swanseagym #swanseacity
👉 if you want to make a difference within yourself, feel better, gain more confidence, improve your focus and create new simple habits to be a better you, plus get the extra support to get the results you always wanted!!
This is for you! 👊👊
What's included:
-Effective Training Class Programs
-Expert Nutrition Guidance and macro tracking
-Daily Check-ins to keep on top of your progress
-A Private Facebook Support Group to Keep you motivated & join a community of like-minded people.
Plus ask us about our August Challenge.
If you like more information drop us a DM or call us on 01792776579 👊#fatloss #consistency #results #swanseagym #swanseacity
👉Struggling to lose that belly Fat?
👉Want to feel good about yourself?
👉Want to be healthier and fitter?
👉Have a better understanding about Nutrition!
💥Get results plus get a chance to WIN a Weekend away!💥🥳
💥JOIN our TPTS 6 Week Summer FAT Loss challenge💥
Starts on the 12th June
Sign up to our Challenge and you won't regret it!
What's included:
-Effective 6 Week Training Class Program
-Expert Nutrition Guidance and macro tracking
-Daily Check-ins to keep on top of your progress
-A Private Facebook Support Group to Keep you motivated & join a community of like-minded people.
👊Act fast as we are limited on spaces .
Click the link for more information
https://form.jotform.com/213243959309360
#swansea #neath #llanelli #swans #swanseagym #swanseauni #swanseacity
👉Want to feel good about yourself?
👉Want to be healthier and fitter?
👉Have a better understanding about Nutrition!
💥Get results plus get a chance to WIN a Weekend away!💥🥳
💥JOIN our TPTS 6 Week Summer FAT Loss challenge💥
Starts on the 12th June
Sign up to our Challenge and you won't regret it!
What's included:
-Effective 6 Week Training Class Program
-Expert Nutrition Guidance and macro tracking
-Daily Check-ins to keep on top of your progress
-A Private Facebook Support Group to Keep you motivated & join a community of like-minded people.
👊Act fast as we are limited on spaces .
Click the link for more information
https://form.jotform.com/213243959309360
#swansea #neath #llanelli #swans #swanseagym #swanseauni #swanseacity
Top tips to start your Fat Loss journey:
🔥stay hydrated by drinking water
🔥get in protein in every meal
🔥aim to hit 10k steps 4 to 5 times a week
🔥schedule rest days for muscle recovery
🔥focus on a 80/20 nutrition routine
🔥follow for more tips 👊👊
Comment below or DM if you have any questions that your not sure of, thanks 👊
#nutrition #challenge #workouts #tiktok #progress #personaltrainer #results #consistency #fatloss #onlinept #onlineworkouts #homeworkout
🔥stay hydrated by drinking water
🔥get in protein in every meal
🔥aim to hit 10k steps 4 to 5 times a week
🔥schedule rest days for muscle recovery
🔥focus on a 80/20 nutrition routine
🔥follow for more tips 👊👊
Comment below or DM if you have any questions that your not sure of, thanks 👊
#nutrition #challenge #workouts #tiktok #progress #personaltrainer #results #consistency #fatloss #onlinept #onlineworkouts #homeworkout
Meals that our Clients ate to lose 2 inches off their waist line
Breakfast- Overnight oats with fruit
Lunch- Burger and chips
Dinner- Fillet of Salmon with Mix veg
Dessert- Honey Greek yogurt with berries
Comment below 'yes me' for the receips 😊 #weightloss #fatloss #consistency #results #personaltrainer #smallgrouptraining #progress #tiktok #workouts #challenge #nutrition
Breakfast- Overnight oats with fruit
Lunch- Burger and chips
Dinner- Fillet of Salmon with Mix veg
Dessert- Honey Greek yogurt with berries
Comment below 'yes me' for the receips 😊 #weightloss #fatloss #consistency #results #personaltrainer #smallgrouptraining #progress #tiktok #workouts #challenge #nutrition
