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totztonya

Tonya O'Donnell

3056Following
1188Followers
3772Likes

#autismmom #cancersurvivor #livingthebucketlist #39forever #seaswimmer

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Not so sunny but still beautiful 🥰 #coldwatertherapy #wildswimming #sea #swimming #mentalhealth #laugh #nature #coldwaterswimming  created by Tonya O'Donnell with Cochren & Co.'s Good Memories
183
#CapCut #keepsmiling Even when being bombarded by Salty waves 🤣 #positivity #sea #wildwomen
#CapCutVelocity #CapCut

jumping on the trend 🤣
The sound of the waves quietens my #ADHD senses. I got swamped by the tide at the end #sunset #waves #sounds
#duet with @its_lilith_vgn so increasingly I'm unsurprised that I identify with many female Autistic symptoms 🤣 #autism #Autistic #adhd #neurodiverse
#duet with @Simone - Health Coach It took me 50 years to learn this lesson & to find a true friend who matched that energy 😍 Never diminish yourself for others @MJ #beyourself #beyou #mentalhealth
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