tj_trafford_therapist
tj_trafford_therapist
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TJ Therapies - Fascia Therapist Optimising Health + Enhancing Performance
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Working with Klaudia, to address the impact of pregnancy on the body's structure.
by breaking up adhesions on the spine we can restore balance, movenent and function.
45 minutes and no more tightness, stiffness, tension and restricted movement for my client.
#spinehealth #chronicpain #painmanagement #physio #fascia #chiropractors #frozenshoulder #treatment #psg #Newcastleunited #timeflies #maternity #newmum #newborn #postpartum #newmummy #newmums #bjj #bjjlifestyle
by breaking up adhesions on the spine we can restore balance, movenent and function.
45 minutes and no more tightness, stiffness, tension and restricted movement for my client.
#spinehealth #chronicpain #painmanagement #physio #fascia #chiropractors #frozenshoulder #treatment #psg #Newcastleunited #timeflies #maternity #newmum #newborn #postpartum #newmummy #newmums #bjj #bjjlifestyle
TJ THERAPIES x @PowerClinics
Another thing to add to the list of things I wish I had when I was an active athlete – IV Therapy.
Administered by @powercliniics, Vitamin drips deliver a concentrated dose of vitamins and minerals directly into the bloodstream – which can help athletes and individuals in a number of ways from optimizing hydration, reducing muscle soreness, supporting muscle strength, improving endurance , maintaining healthy muscle and tissue, flushing out toxins caused by exercise and contributing to muscle repair.
#ivtherapy #tjtherapies #health #hydration #performance #nfl #garnacho #softtissue #ManchesterUnited #christmastree #manutd #everton #backpain #neckpain #chronicpain #Olympics #goal #when #rooney
Another thing to add to the list of things I wish I had when I was an active athlete – IV Therapy.
Administered by @powercliniics, Vitamin drips deliver a concentrated dose of vitamins and minerals directly into the bloodstream – which can help athletes and individuals in a number of ways from optimizing hydration, reducing muscle soreness, supporting muscle strength, improving endurance , maintaining healthy muscle and tissue, flushing out toxins caused by exercise and contributing to muscle repair.
#ivtherapy #tjtherapies #health #hydration #performance #nfl #garnacho #softtissue #ManchesterUnited #christmastree #manutd #everton #backpain #neckpain #chronicpain #Olympics #goal #when #rooney
TJ THERAPIES x Elite BJJ Athlete @Watson_BJJ
Decorated BJJ Blackbelt and Owner/Head Coach @flowfightersacademy, Poland.
He’d flown in for Trixel Sport Event’s ADCC Grand Prix £5000 winner takes all tournament however he was experiencing severe restriction in his neck and right arm, leading to a loss of power, stiffness and altered biomechanics, ruling him out of competition.
Treatment to a number of areas restored balance to the body’s structure, alleviating some (not all) restriction and restoring power - this was achieved by clearing adhesions which enhanced muscle contractability, fiber recruitment, force transfer, blood flow and neural conduction.
Issues like these typically begin with micro-injury of the tissue followed by prolonged inflammation that results in scar formation. While the body’s inflammatory response results in the development of fibrotic adhesions.
@watston_bjj was able to compete without lingering negative thoughts about his arm and made it to the Semi-Final stage.
#tjtherapies #neckhealth #spinehealth #backpain #strengthandconditioning #punchingpower #mobilitytraining #grappling #strengthtraining #speed #combatsports #freestylewrestling #bjj #juijitsu #nogi #grappling #boxing #kickboxing #muaythai #movementismedicine #motionislotion #brasilianjiujitsu #ADCC
Decorated BJJ Blackbelt and Owner/Head Coach @flowfightersacademy, Poland.
He’d flown in for Trixel Sport Event’s ADCC Grand Prix £5000 winner takes all tournament however he was experiencing severe restriction in his neck and right arm, leading to a loss of power, stiffness and altered biomechanics, ruling him out of competition.
Treatment to a number of areas restored balance to the body’s structure, alleviating some (not all) restriction and restoring power - this was achieved by clearing adhesions which enhanced muscle contractability, fiber recruitment, force transfer, blood flow and neural conduction.
Issues like these typically begin with micro-injury of the tissue followed by prolonged inflammation that results in scar formation. While the body’s inflammatory response results in the development of fibrotic adhesions.
@watston_bjj was able to compete without lingering negative thoughts about his arm and made it to the Semi-Final stage.
#tjtherapies #neckhealth #spinehealth #backpain #strengthandconditioning #punchingpower #mobilitytraining #grappling #strengthtraining #speed #combatsports #freestylewrestling #bjj #juijitsu #nogi #grappling #boxing #kickboxing #muaythai #movementismedicine #motionislotion #brasilianjiujitsu #ADCC
Although the Degenerative Disc Disease can’t be cured, regular protective treatments alongside movement based rehab and a non-inflammatory diet can preserve and improve mobility and quality of life.
If you're experiencing pain or restriction, DM or schedule a call on my website to begin optimising your health and enhancing your performance.
#Tjtherapies #degenerativediscdisease #discprotrusion #annulus #spinehealth #fascia #fasciahealth #physio #chiropractor #untilmarylebone #soho #Marylebone #Cheshire #cheonicpain #chroniccondition #spine #bulgingdisc #protrusion #wellcare #blackfriday #blackfridaysale #nellarose #thanksgiving #blackfridaysales #Germany #randyorton
If you're experiencing pain or restriction, DM or schedule a call on my website to begin optimising your health and enhancing your performance.
#Tjtherapies #degenerativediscdisease #discprotrusion #annulus #spinehealth #fascia #fasciahealth #physio #chiropractor #untilmarylebone #soho #Marylebone #Cheshire #cheonicpain #chroniccondition #spine #bulgingdisc #protrusion #wellcare #blackfriday #blackfridaysale #nellarose #thanksgiving #blackfridaysales #Germany #randyorton
When you change the structure, you change the function and prevent injury.
If you're experiencing pain or restriction DM or schedule a call (www.tj-therapies.co.uk) to begin optimising your health and enhancing your performance.
#tjtherapies #achilles #achillesrupture #achillestendon #tendonitis #chronicpain #performance #physio #fascia #fasciahealth #ufc #rizin #juijitsu #thanksgiving #topbins #pick6 #euro2024 #ranked #superbowl #grinch
If you're experiencing pain or restriction DM or schedule a call (www.tj-therapies.co.uk) to begin optimising your health and enhancing your performance.
#tjtherapies #achilles #achillesrupture #achillestendon #tendonitis #chronicpain #performance #physio #fascia #fasciahealth #ufc #rizin #juijitsu #thanksgiving #topbins #pick6 #euro2024 #ranked #superbowl #grinch
TJ THERAPIES X Professional BJJ Athlete @MP representing UAE Commando Group BJJ.
If you own a high-performance car, don't wait until it's having mechanical problems to get a tune-up and oil change, especially if you plan on racing it.
You keep it running 24/7
If you're experiencing pain or restriction, DM or schedule a call on my website to begin optimising your health and enhancing your performance.
#tjtherapies #thanksgiving #rge #supersaiyan #saiyan #bjj #juijistu #ajp #fascia #fasciarelease #myofascialrelease #physiotherapy #adhesion #combatsports #ufc #rizin #bellator #recovery #friendsgiving #performance #jitsu #shoyoroll #mma
If you own a high-performance car, don't wait until it's having mechanical problems to get a tune-up and oil change, especially if you plan on racing it.
You keep it running 24/7
If you're experiencing pain or restriction, DM or schedule a call on my website to begin optimising your health and enhancing your performance.
#tjtherapies #thanksgiving #rge #supersaiyan #saiyan #bjj #juijistu #ajp #fascia #fasciarelease #myofascialrelease #physiotherapy #adhesion #combatsports #ufc #rizin #bellator #recovery #friendsgiving #performance #jitsu #shoyoroll #mma
#tbt Clearance for Construction Specialist & Football Athlete @elsnypo at one of my mobile Birmingham clinics.
My client was dealing with an injury to his quadricep following hyperextension, which resulted in a sizeable knot on his quadricep, affecting his performance through the comorbid nature of the dysfunction.
So, what do we know…
The quadriceps muscles are located in the front of your thigh and are responsible for extending your knee and flexing your hip.
When you hyperextend your leg, you stretch the muscles beyond their normal range of motion, which can cause the muscle fibers to tear.
The torn muscle fibers lead to internal bleeding within the muscle, which results in the formation of a hematoma, or a localised collection of blood outside of blood vessels.
As the hematoma grows, it can cause swelling, pain, and tenderness in the affected area, which can create a noticeable bump or knot on the muscle. The size of the knot will depend on the severity of the injury and the amount of bleeding and swelling that occurs.
Future clinics in the West Midlands will be based at @emporiumgym and I’ll be sharing my availability soon.
#tjtherapies #rehabilitation #treatment #Army #iastm #guasha #boxing #crossfit #mentalhealth #bjj #mma #americanfootball #London #chronicpain #manchester #holistichealth #Liverpool #chorley #britishboxing #britishmma #rugbyunion #altrincham #wilmslow #alderleyedge #olympics #surrey
My client was dealing with an injury to his quadricep following hyperextension, which resulted in a sizeable knot on his quadricep, affecting his performance through the comorbid nature of the dysfunction.
So, what do we know…
The quadriceps muscles are located in the front of your thigh and are responsible for extending your knee and flexing your hip.
When you hyperextend your leg, you stretch the muscles beyond their normal range of motion, which can cause the muscle fibers to tear.
The torn muscle fibers lead to internal bleeding within the muscle, which results in the formation of a hematoma, or a localised collection of blood outside of blood vessels.
As the hematoma grows, it can cause swelling, pain, and tenderness in the affected area, which can create a noticeable bump or knot on the muscle. The size of the knot will depend on the severity of the injury and the amount of bleeding and swelling that occurs.
Future clinics in the West Midlands will be based at @emporiumgym and I’ll be sharing my availability soon.
#tjtherapies #rehabilitation #treatment #Army #iastm #guasha #boxing #crossfit #mentalhealth #bjj #mma #americanfootball #London #chronicpain #manchester #holistichealth #Liverpool #chorley #britishboxing #britishmma #rugbyunion #altrincham #wilmslow #alderleyedge #olympics #surrey
I recognise the impact that injuries and pain can have on your daily life.
My approach to treatment combines pain management with education, empowering you to take control of your condition and achieve a pain-free life.
To address the root cause of your injury, I use hands-on evaluation to assess the texture, tension, and movement of your muscles, fascia, tendons, ligaments, and nerves.
Techniques such as Kinetic Therapy (IASTM), Multi-Dry Needling, and specific movements, are applied, to break up and release soft tissue restrictions (adhesions and scar tissue) - the primary cause of pain, stiffness, weakness, compensation, and altered biomechanics .
Each session is designed to be a combination of examination and treatment, ensuring that we address both the immediate symptoms and the underlying cause of your injury.
My goal is to partner with you to provide the tools and knowledge necessary for successful recovery and prevention.
#tjtherapies #bodymind #olympicwrestling #mmacoach #mmafight #muythai #trackworkout #juijitsu #brasilianjiujitsu #ukmma #toprankboxing #goldengloves #fitfam #sweetscience #jiujitsuforlifeteam #kinetictherapy #altrincham #cagefighter #jiujitsubrasiloficial #judocas #judoteam #cagerage #UFC #englandmma #hale #chesire #walesmma #kinetictherapy
My approach to treatment combines pain management with education, empowering you to take control of your condition and achieve a pain-free life.
To address the root cause of your injury, I use hands-on evaluation to assess the texture, tension, and movement of your muscles, fascia, tendons, ligaments, and nerves.
Techniques such as Kinetic Therapy (IASTM), Multi-Dry Needling, and specific movements, are applied, to break up and release soft tissue restrictions (adhesions and scar tissue) - the primary cause of pain, stiffness, weakness, compensation, and altered biomechanics .
Each session is designed to be a combination of examination and treatment, ensuring that we address both the immediate symptoms and the underlying cause of your injury.
My goal is to partner with you to provide the tools and knowledge necessary for successful recovery and prevention.
#tjtherapies #bodymind #olympicwrestling #mmacoach #mmafight #muythai #trackworkout #juijitsu #brasilianjiujitsu #ukmma #toprankboxing #goldengloves #fitfam #sweetscience #jiujitsuforlifeteam #kinetictherapy #altrincham #cagefighter #jiujitsubrasiloficial #judocas #judoteam #cagerage #UFC #englandmma #hale #chesire #walesmma #kinetictherapy
Progression: over the course of 3 treatment sessions my client’s tissue has significantly improved with little to no ‘redness’ now.
The reduction in ‘redness’ or ‘purpleness’ in my clients case, indicates the break up and release of soft tissue restrictions (adhesion and scar tissue).
As a result of this, my client is no longer experiencing any pain, stiffness, compensation or weakness and his biomechanics have improved.
He’s back in the gym training towards a return to combat sport, armed with a bespoke combat training programme and nutrition plan.
If you’re experiencing pain or restriction, then get in touch to see how I can help get you pain free.
#tjtherapies #bodymind #olympicwrestling #mmacoach #mmafight #muythai #trackworkout #juijitsu #brasilianjiujitsu #ukmma #toprankboxing #goldengloves #fitfam #sweetscience #jiujitsuforlifeteam #sportinjury #rotatorcuff #tapout #cagefighter #jiujitsubrasiloficial #judocas #judoteam #cagerage #UFC #englandmma #scotlandmma #walesmma #kinetictherapy
The reduction in ‘redness’ or ‘purpleness’ in my clients case, indicates the break up and release of soft tissue restrictions (adhesion and scar tissue).
As a result of this, my client is no longer experiencing any pain, stiffness, compensation or weakness and his biomechanics have improved.
He’s back in the gym training towards a return to combat sport, armed with a bespoke combat training programme and nutrition plan.
If you’re experiencing pain or restriction, then get in touch to see how I can help get you pain free.
#tjtherapies #bodymind #olympicwrestling #mmacoach #mmafight #muythai #trackworkout #juijitsu #brasilianjiujitsu #ukmma #toprankboxing #goldengloves #fitfam #sweetscience #jiujitsuforlifeteam #sportinjury #rotatorcuff #tapout #cagefighter #jiujitsubrasiloficial #judocas #judoteam #cagerage #UFC #englandmma #scotlandmma #walesmma #kinetictherapy
Always a pleasure working Tony. Referred by his lovely partner.
Focus of our session is improving the health outcome for mild degenerative changes L2-SI, central disc protrusion at L5-SI with tear of the annulus fibrosus and Left central disc protrusion at L5-SI with tear of the annulus fibrosus.
Dysfunction, I believe linked to the demanding workloads in his younger years, lifting around 5000kg of roofing felt bundles a day.
A few sessions in and Tony’s scar tissue restrictions are visibly easing, improving mobility and posture.
He’s be able to do the normal things once more, like installing kitchen units and helping out more around the house, albeit with one incident lock up in December.
Things are improving and he has a renewed confidence in his body, demonstrated by him completely stopping intake of Diazepam pain relief drugs.
#naturalremedies #shoulderpainrelief #backpaingone #slippeddisc #degenerativedisc #degenerativediscdisease #degenerativediscdiseasewarrior #Tuesday #doors #mollymae
Focus of our session is improving the health outcome for mild degenerative changes L2-SI, central disc protrusion at L5-SI with tear of the annulus fibrosus and Left central disc protrusion at L5-SI with tear of the annulus fibrosus.
Dysfunction, I believe linked to the demanding workloads in his younger years, lifting around 5000kg of roofing felt bundles a day.
A few sessions in and Tony’s scar tissue restrictions are visibly easing, improving mobility and posture.
He’s be able to do the normal things once more, like installing kitchen units and helping out more around the house, albeit with one incident lock up in December.
Things are improving and he has a renewed confidence in his body, demonstrated by him completely stopping intake of Diazepam pain relief drugs.
#naturalremedies #shoulderpainrelief #backpaingone #slippeddisc #degenerativedisc #degenerativediscdisease #degenerativediscdiseasewarrior #Tuesday #doors #mollymae
Clearance for the British Powerlifting Silver Medalist and North West Powerlifting Champ.
He came in to address #backpain and #shoulderpain which was getting in the way of his comp prep.
#backpainrelief #backpainlowerback #mollymaehague #tommyfury #powerlifter #powerbuildingprogram #powerlifterphysique #shoulderpainrelief #shoulderimpingement #naturalremedies
He came in to address #backpain and #shoulderpain which was getting in the way of his comp prep.
#backpainrelief #backpainlowerback #mollymaehague #tommyfury #powerlifter #powerbuildingprogram #powerlifterphysique #shoulderpainrelief #shoulderimpingement #naturalremedies
Another Champion athlete in the treatment room this week. This time it was David Connolly, Pro MMA fighter and BJJ athlete. He’s been on winning form since I last saw him, winning his Professional MMA Middleweight (84kg) at the British Fighting Championship and gold in the British NOGI Open(BJJ), securing a purple belt promotion too.
David was back in for treatment to address backpain and restrictions in his right hip, which was affecting his ability to kick. 55 minutes treatment and clearance to the calf, hamstring, ITB and Quad and he’s backpain free with improved range of motion.
Over the course of two sessions we’ve addressed shoulder dysfunction and back pain – improving mobility, clearing restriction and addressing pain (pain free) and gifting his opponents a new set of problems to deal with.
Athletes choose to work with me because I get them back from injury and performing at a high level, at an unparalleled pace.
Less time being injured and more time spent focusing on improving their craft.
If you’re an athlete and aren’t training due to injury or you’re persevering through the pain – you don’t have to.
#mmacoach #retiredathlete #nervepain #saracens #tapout #juijitsu #muythai #ukmma #sportinjury #kickboxingworld #jiujitsuforlifeteam #fuelyourambition #jiujitsubrasiloficial #healthandfitnessjourney #feelbetterlivemore #londonhealthandfitness #uksport #fitnessmode #groupride #triggerpointtherapy #masterswimming #bjjfighter #fightingfit #taekwondofighter #lakesmtb #bjjcompetitor #canoesport #triathloncoaching #sweetscience #kinetictherapy
David was back in for treatment to address backpain and restrictions in his right hip, which was affecting his ability to kick. 55 minutes treatment and clearance to the calf, hamstring, ITB and Quad and he’s backpain free with improved range of motion.
Over the course of two sessions we’ve addressed shoulder dysfunction and back pain – improving mobility, clearing restriction and addressing pain (pain free) and gifting his opponents a new set of problems to deal with.
Athletes choose to work with me because I get them back from injury and performing at a high level, at an unparalleled pace.
Less time being injured and more time spent focusing on improving their craft.
If you’re an athlete and aren’t training due to injury or you’re persevering through the pain – you don’t have to.
#mmacoach #retiredathlete #nervepain #saracens #tapout #juijitsu #muythai #ukmma #sportinjury #kickboxingworld #jiujitsuforlifeteam #fuelyourambition #jiujitsubrasiloficial #healthandfitnessjourney #feelbetterlivemore #londonhealthandfitness #uksport #fitnessmode #groupride #triggerpointtherapy #masterswimming #bjjfighter #fightingfit #taekwondofighter #lakesmtb #bjjcompetitor #canoesport #triathloncoaching #sweetscience #kinetictherapy
Competitive Body Builder and aspiring therapist @bethanjaneharris in for a 15 minute treatment to address tightness and tension on the Spine.
Scar tissue flushed and tension alleviated - mobility restored and constriction eased.
It's amazing what can be achieved in 15 minutes.
If you're struggling with an injury, contact me and take your first step toward being pain free.
For those folks based outside of the UK, you can book an online consultation to diagnose your injury, establish the source of dysfuncion and learn about the steps you can take to rehabilitate and get pain free.
DM for treatment, Dry Needling , Nutrition and 1 to 1 coaching.
#trusttheprocess
#kinetictherapy #rehabilitation #treatment #Army #iastm #guasha #boxing #crossfit #mentalhealth #deadlift #mma #americanfootball #europeanleageofamericanfootball #BAFAL #britisharmedforces #GFL #Liverpool #chorley #britishboxing #britishmma #rugbyunion #chronicpain #chronicheadaches #repost
#Surrey #London #Rugbyleague #fitness #Bristol
Scar tissue flushed and tension alleviated - mobility restored and constriction eased.
It's amazing what can be achieved in 15 minutes.
If you're struggling with an injury, contact me and take your first step toward being pain free.
For those folks based outside of the UK, you can book an online consultation to diagnose your injury, establish the source of dysfuncion and learn about the steps you can take to rehabilitate and get pain free.
DM for treatment, Dry Needling , Nutrition and 1 to 1 coaching.
#trusttheprocess
#kinetictherapy #rehabilitation #treatment #Army #iastm #guasha #boxing #crossfit #mentalhealth #deadlift #mma #americanfootball #europeanleageofamericanfootball #BAFAL #britisharmedforces #GFL #Liverpool #chorley #britishboxing #britishmma #rugbyunion #chronicpain #chronicheadaches #repost
#Surrey #London #Rugbyleague #fitness #Bristol
Myofascial release for a MMA athlete ahead of his debut fight.
A number of restrictions eased with my client feeling improved mobility and posture after his first treatment.
Always a pleasure working with individuals who want to take their performance to the next level.
#sportinjury #goldengloves #toprankboxing #ukmma #brasilianjiujitsu #juijitsu #igersbirmingham #trackworkout #muythai #mmafight #mmacoach #olympicwrestling #fitfam #tapout #jiujitsubrasiloficial #judoteam #sixnations #womenthatlift #blackfitness #fitfortheculture #afro #specialist #mma #mmafighter #blackfitness #blackowned #kinetictherapy #combatsports #combat
A number of restrictions eased with my client feeling improved mobility and posture after his first treatment.
Always a pleasure working with individuals who want to take their performance to the next level.
#sportinjury #goldengloves #toprankboxing #ukmma #brasilianjiujitsu #juijitsu #igersbirmingham #trackworkout #muythai #mmafight #mmacoach #olympicwrestling #fitfam #tapout #jiujitsubrasiloficial #judoteam #sixnations #womenthatlift #blackfitness #fitfortheculture #afro #specialist #mma #mmafighter #blackfitness #blackowned #kinetictherapy #combatsports #combat