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tiffhall_xo

Tiffiny Hall

13Following
5421Followers
11.9KLikes

Founder of TXO Keeping it real 🖤 Listen to my brand new podcast ↓

link.chtbl.com/Oa0kICdp

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Liked

Please welcome Tanya Poppett and GenfitXO! Head to mytxo.com to find out more 😁 #CapCut #strengthandconditioning #strength #agegroup #newprogram created by Tiffiny Hall with Tiffiny Hall's original sound

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Please welcome Tanya Poppett and GenfitXO! Head to mytxo.com to find out more 😁

#CapCut #strengthandconditioning #strength #agegroup #newprogram

And, we’re live! 🥳 I’m so excited for this new program. Work out with your body age top of mind! Join TXO Life and hit play on the new GENFITXO program with our new expert strength trainer @tanya_poppett – you can start this at any time with our new MADE FOR YOU feature. Simply select your start date and away you go! A completely tailored planner with delicious budget-friendly meals, guided mediations, tools, support and much more! Sign up at mytxo.com and pay only $99/yr with the code TANYA99. Xo created by Tiffiny Hall with Tiffiny Hall's original sound - Tiffiny Hall

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And, we’re live! 🥳 I’m so excited for this new program. Work out with your body age top of mind!

Join TXO Life and hit play on the new GENFITXO program with our new expert strength trainer @tanya_poppett – you can start this at any time with our new MADE FOR YOU feature. Simply select your start date and away you go! A completely tailored planner with delicious budget-friendly meals, guided mediations, tools, support and much more!

Sign up at mytxo.com and pay only $99/yr with the code TANYA99. Xo

Have you signed up to GENFITXO with @tanya_poppett yet? 🙌 Our bodies and their needs change as we get older – so our training should too! We’ll be combating menopause, meno-belly, perimenopause, osteoporosis, post baby and everything in between. Sign up for full access to GENFITXO and all of TXO Life for just $99 (that’s 66USD) per year with the special code TANYA99 + get a week free with exclusive access to one of Tanya’s first classes. Sign up at mytxo.com created by Tiffiny Hall with Tiffiny Hall's original sound - Tiffiny Hall

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Have you signed up to GENFITXO with @tanya_poppett yet? 🙌

Our bodies and their needs change as we get older – so our training should too! We’ll be combating menopause, meno-belly, perimenopause, osteoporosis, post baby and everything in between.

Sign up for full access to GENFITXO and all of TXO Life for just $99 (that’s 66USD) per year with the special code TANYA99 + get a week free with exclusive access to one of Tanya’s first classes. Sign up at mytxo.com

Introducing GENFITXO with @‌tanyapoppett – our bodies and their needs change as we get older – so our training should too! Tanya delivers a mix of strength, HIRT, mobility and pilates to suit your generation. We’ll be combating menopause, meno-belly, perimenopause, osteoporosis, post baby and everything in between! Embrace working out the right way for you – feel stronger, more confident and see results with Tanya. Join TXO Life with the code TANYA99 for just $99 per year at mytxo.com created by Tiffiny Hall with Tiffiny Hall's original sound - Tiffiny Hall

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Introducing GENFITXO with @‌tanyapoppett – our bodies and their needs change as we get older – so our training should too! Tanya delivers a mix of strength, HIRT, mobility and pilates to suit your generation.

We’ll be combating menopause, meno-belly, perimenopause, osteoporosis, post baby and everything in between!

Embrace working out the right way for you – feel stronger, more confident and see results with Tanya. Join TXO Life with the code TANYA99 for just $99 per year at mytxo.com

I’m back to bust abother fitness myth! Why using weights wont make you ‘bulky’. Listen now, link in bio xo #fitness #myth #weights #gym #bulky #podcast #outnow #listennow created by Tiffiny Hall with Kate Bush's Running Up That Hill (A Deal With God)

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I’m back to bust abother fitness myth! Why using weights wont make you ‘bulky’. Listen now, link in bio xo

#fitness #myth #weights #gym #bulky #podcast #outnow #listennow

Throwback to 10 years ago... I’m so happy the industry has shifted in valuing health and wellness over losing weight obsessively with the scales in unsafe ways. Listen to your body, go slow and be kind to yourself! P.S. tune in to listen to the story of how I once won a bodybuilding competition! Listen to the whole episode wherever you get your podcasts. Link in bio xo #cheatday #cheatdays #temtation #biggestloser #fitness #health #wellbeing #weightloss #bodybuilding #podcast created by Tiffiny Hall with Tiffiny Hall's original sound

Throwback to 10 years ago... I’m so happy the industry has shifted in valuing health and wellness over losing weight obsessively with the scales in unsafe ways. Listen to your body, go slow and be kind to yourself!

P.S. tune in to listen to the story of how I once won a bodybuilding competition! Listen to the whole episode wherever you get your podcasts. Link in bio xo

#cheatday #cheatdays #temtation #biggestloser #fitness #health #wellbeing #weightloss #bodybuilding #podcast

Most likely to….. Tiff vs. Ed 😂 Check out the latest ep of my new podcast where I chat to Ed. Link in bio! #podcast #mostlikelyto created by Tiffiny Hall with Tiffiny Hall's original sound

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Most likely to….. Tiff vs. Ed 😂

Check out the latest ep of my new podcast where I chat to Ed. Link in bio!

#podcast #mostlikelyto

Bed is not the time to worry! Subscribe and listen to my new podcast now, wherever you get your podcasts. Link in bio ☺️ #sleep #worrying #stresses #stressesoflife #qualitysleep #bedtime #bed #podcast #tips created by Tiffiny Hall with Tiffiny Hall's original sound

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Bed is not the time to worry!

Subscribe and listen to my new podcast now, wherever you get your podcasts. Link in bio ☺️

#sleep #worrying #stresses #stressesoflife #qualitysleep #bedtime #bed #podcast #tips

This is a fantastic seated burner. Do each exercise for 45 seconds with a 15 second rest. Aim for 4 rounds 💪💪 #armworkout #seatedworkout #workout #exercise #strength #arms #weights #weightsworkout #homeworkout #15minworkout created by Tiffiny Hall with Becky Hill & Topic's My Heart Goes (La Di Da)

This is a fantastic seated burner. Do each exercise for 45 seconds with a 15 second rest. Aim for 4 rounds 💪💪

#armworkout #seatedworkout #workout #exercise #strength #arms #weights #weightsworkout #homeworkout #15minworkout

New podcast episode out today - the secret to a good nights sleep! Link is in my bio if you’d like to listen 🖤 #firststeps #walking #sleep #goodsleep created by Tiffiny Hall with Tiffiny Hall's original sound

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New podcast episode out today - the secret to a good nights sleep! Link is in my bio if you’d like to listen 🖤

#firststeps #walking #sleep #goodsleep

Head to mytxo.com to shop activewear, equipment and natural supplements! 💛 #activewear #equipment #gymequiptment #supplements #naturalsupplements #sale #eofy #eofysale #nowon #haul created by Tiffiny Hall with Montell Jordan's This Is How We Do It

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Head to mytxo.com to shop activewear, equipment and natural supplements! 💛

#activewear #equipment #gymequiptment #supplements #naturalsupplements #sale #eofy #eofysale #nowon #haul

Tiff tip – adjust your rituals! Little tweaks or substitutes to your relationship rituals can make all the difference in maintaining your personal wellness goals. Implementing small changes can be super rewarding and you should feel proud about it. I’d love to hear some of your stories when it comes to making these small changes. Subscribe and listen to my new podcast now, wherever you get your podcasts. Link in bio xo @Cass Dunn 15m created by Tiffiny Hall with Tiffiny Hall's original sound

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Tiff tip – adjust your rituals! Little tweaks or substitutes to your relationship rituals can make all the difference in maintaining your personal wellness goals. Implementing small changes can be super rewarding and you should feel proud about it. I’d love to hear some of your stories when it comes to making these small changes.

Subscribe and listen to my new podcast now, wherever you get your podcasts. Link in bio xo @Cass Dunn
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We’ve decided to go big with our EOFY SALE. For the first ever time TXO is taking 50% off everything - activewear, supplement and equipment! Head to mytxo.com ❤️‍🔥 #eofysale #eofy #eofysales #sale #activewear #supplements #gymequipment created by Tiffiny Hall with Tiffiny Hall's original sound

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We’ve decided to go big with our EOFY SALE. For the first ever time TXO is taking 50% off everything - activewear, supplement and equipment! Head to mytxo.com ❤️‍🔥

#eofysale #eofy #eofysales #sale #activewear #supplements #gymequipment

We spend a lot of time with our significant other, so it’s no surprise their support (or lack thereof) can have a massive impact on our health and fitness journey. A supportive partner can help you stay on track and improve your chances of consistency and success – but what if they aren’t helping you? I’ve got my good friend and Clinical & Coaching Psychologist, @Cass Dunn onto Bounce Forward to share her expertise and advice on this tricky topic. Subscribe and listen to my new podcast now, wherever you get your podcasts. Link in bio xo #nova #novapodcast #podcast #bounceforward #newepisode created by Tiffiny Hall with Tiffiny Hall's original sound

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We spend a lot of time with our significant other, so it’s no surprise their support (or lack thereof) can have a massive impact on our health and fitness journey. A supportive partner can help you stay on track and improve your chances of consistency and success – but what if they aren’t helping you? I’ve got my good friend and Clinical & Coaching Psychologist, @Cass Dunn onto Bounce Forward to share her expertise and advice on this tricky topic.

Subscribe and listen to my new podcast now, wherever you get your podcasts. Link in bio xo

#nova #novapodcast #podcast #bounceforward #newepisode

Come along to Nova with me! Link is in my bio if you’d like to listen to the latest podcast episode 🥰 #nova #novapodcast #podcast #recording #recordingstudio #bounceforward #diml #grwm created by Tiffiny Hall with Queens Road, Fabian Graetz's FEEL THE GROOVE

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Come along to Nova with me! Link is in my bio if you’d like to listen to the latest podcast episode 🥰

#nova #novapodcast #podcast #recording #recordingstudio #bounceforward #diml #grwm

Did you know my mum was the reason I got into fitness? I wanted to be an instructor just like her and it was so special to do a shoot together having now inspired hundreds and thousands of women to get active and enjoy their health journey. New issue of Prevention Magazine out now! created by Tiffiny Hall with Jain & Ian Asher's Makeba (Ian Asher Remix)

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Did you know my mum was the reason I got into fitness? I wanted to be an instructor just like her and it was so special to do a shoot together having now inspired hundreds and thousands of women to get active and enjoy their health journey.

New issue of Prevention Magazine out now!

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