thrivepelvichealth
Thrive Pelvic Health
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I help busy moms THRIVE in life without leaks. FREE DRA guide link below 👇.
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"🚩 Recognizing Signs of Pelvic Floor Tension 🚩
Pelvic floor tension can impact anyone, regardless of age or gender. Being aware of the signs is crucial for early intervention and a healthier life. Here are some common indicators:
1️⃣ Strain to pee. Do you power pee?
2️⃣ Pelvic, hip or back Pain: Persistent discomfort in the pelvic region could be a red flag.
3️⃣ Pain During Intercourse: Pain or discomfort during sex may be a sign of pelvic floor tension.
4️⃣ Constipation: Difficulty passing stools or straining may indicate pelvic floor issues.
Don't ignore these signals. Seeking professional advice and pelvic floor therpay can make a world of difference. Your well-being matters! 💪
#PelvicFloorHealth #pelvicpainrelief #pelvichealth #pelvicfloor #constipation #pelvictension #AwarenessMatters "
Pelvic floor tension can impact anyone, regardless of age or gender. Being aware of the signs is crucial for early intervention and a healthier life. Here are some common indicators:
1️⃣ Strain to pee. Do you power pee?
2️⃣ Pelvic, hip or back Pain: Persistent discomfort in the pelvic region could be a red flag.
3️⃣ Pain During Intercourse: Pain or discomfort during sex may be a sign of pelvic floor tension.
4️⃣ Constipation: Difficulty passing stools or straining may indicate pelvic floor issues.
Don't ignore these signals. Seeking professional advice and pelvic floor therpay can make a world of difference. Your well-being matters! 💪
#PelvicFloorHealth #pelvicpainrelief #pelvichealth #pelvicfloor #constipation #pelvictension #AwarenessMatters "
Breaking News 📣
You do not have to wait until your 6 week postpartum clearance to exercise. In fact, please don't wait that long.
Now before I get haters, just hear me out. I am not saying go out 2 days postpartum and walk a mile or do weighted squats. 🛑
What I am saying is that light movement will help with postpartum recovery. If we don't do anything our muscles get weak and when we get weak we can't function.
Things like:
💪 Pelvic tilts
💪Clams
💪Bridges
💪Heel slides
are gentle and help to promote core recovery postpartum. Think about it, these are all moves that you do to get in and out of bed right?
Let's work smarter not harder. Don't wait until you body loses strength over those 6 weeks. Start encouraging core recovery and strength so that you can be the strongest version of you.
#pelvichealth #postpartumbody #postpartumrecovery #postpartumfitness #postpartum #pelvicfloor #postpartummom
You do not have to wait until your 6 week postpartum clearance to exercise. In fact, please don't wait that long.
Now before I get haters, just hear me out. I am not saying go out 2 days postpartum and walk a mile or do weighted squats. 🛑
What I am saying is that light movement will help with postpartum recovery. If we don't do anything our muscles get weak and when we get weak we can't function.
Things like:
💪 Pelvic tilts
💪Clams
💪Bridges
💪Heel slides
are gentle and help to promote core recovery postpartum. Think about it, these are all moves that you do to get in and out of bed right?
Let's work smarter not harder. Don't wait until you body loses strength over those 6 weeks. Start encouraging core recovery and strength so that you can be the strongest version of you.
#pelvichealth #postpartumbody #postpartumrecovery #postpartumfitness #postpartum #pelvicfloor #postpartummom
Motherhood sometimes feels like managing life's curveballs.
This beautiful soul showed up with a toddler and baby and we still got the work done. Now this session, didn't go as planned, and we had to take some snack and snuggle breaks but she showed up.
She showed up, even when it when things were tough, because she had GRIT.
She knows that motherhood has many seasons but one thing they all have in common is YOU.
If you are struggling with making time for your postpartum journey I want you to use this 💫Embracing Motherhood without Losing Myself - Finding strength, love, and self-discovery in the beautiful chaos of postpartum life. 💪👶❤️
Do you struggle with addressing your needs?
#PostpartumJourney #MomLife #SelfLove #postpartum #postpartumrecovery #postpartumbody #pelvichealth
This beautiful soul showed up with a toddler and baby and we still got the work done. Now this session, didn't go as planned, and we had to take some snack and snuggle breaks but she showed up.
She showed up, even when it when things were tough, because she had GRIT.
She knows that motherhood has many seasons but one thing they all have in common is YOU.
If you are struggling with making time for your postpartum journey I want you to use this 💫Embracing Motherhood without Losing Myself - Finding strength, love, and self-discovery in the beautiful chaos of postpartum life. 💪👶❤️
Do you struggle with addressing your needs?
#PostpartumJourney #MomLife #SelfLove #postpartum #postpartumrecovery #postpartumbody #pelvichealth
This is just a small sample of some of my favorite pelvic health resources.
What's some of your favorite pelvic health books?
I am having kness surgery soon and will be out a couple week. I need some new reading materials.
#pelvichealth #pelvicfloor #postpartum #pelvichealthphysio #pelvichealthphysicaltherapist #lifelonglearner #pelvicheath
What's some of your favorite pelvic health books?
I am having kness surgery soon and will be out a couple week. I need some new reading materials.
#pelvichealth #pelvicfloor #postpartum #pelvichealthphysio #pelvichealthphysicaltherapist #lifelonglearner #pelvicheath
A happy bowel 💩 makes for a happy and healthy pelvic floor.
If you are not having regular bowel movements this could contribute to your pelvic pain.
Do you feel like you poop regularly? Leave a 👍🏼 or 👎🏽
#pelvicfloor #pelvicpain #pelvicpainrelief #pelvichealth #constipation #constipationrelief #pelvichealth
If you are not having regular bowel movements this could contribute to your pelvic pain.
Do you feel like you poop regularly? Leave a 👍🏼 or 👎🏽
#pelvicfloor #pelvicpain #pelvicpainrelief #pelvichealth #constipation #constipationrelief #pelvichealth
Here is a list of 5 exercises that are more effective than just Kegels to strengthen your pelvic floor.
How you ask? Well it's because these moves not only activate the pelvic floor they are also using additional muscles like the glutes, abs, and quads.
Controlling bladder leaks is much more that just doing Kegels.
Has you provider ever told you to do an exercise from this list or have they only recommend Kegels?
#bladdercontrol #bladderleaks #pelvicfloor #pelvicfloorstrength #pelvicfloorstrengthening #pelvicfloorstrength #glutesworkout #pelvicfloorhealth
How you ask? Well it's because these moves not only activate the pelvic floor they are also using additional muscles like the glutes, abs, and quads.
Controlling bladder leaks is much more that just doing Kegels.
Has you provider ever told you to do an exercise from this list or have they only recommend Kegels?
#bladdercontrol #bladderleaks #pelvicfloor #pelvicfloorstrength #pelvicfloorstrengthening #pelvicfloorstrength #glutesworkout #pelvicfloorhealth
![Do this exercise to get your glutes and hamstrings on fire 🔥. Plus after a couple weeks your back pain will resolve. #lowbackpain #lowbackpainrelief #lowbackpainexercises #glutesworkout #glutestrength #glutes #postpartumfitness created by Thrive Pelvic Health with Nicki Minaj & Ice Spice & Aqua's Barbie World (with Aqua) [From Barbie The Album]](https://p19-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/ocCeAgo0Q8f3bIXHQJDn8DbAgJHYAfIlHkR2Oj~tplv-photomode-zoomcover:480:480.jpeg?x-expires=1695517200&x-signature=2IsNgFEssZ8o9zJ7xpdh7IXvoF4%3D)
Start healing YOUR DRA by learning how to properly engage your core.
If you are not engaging correctly, you could be making your ab separation or DRA worse.
When you activate your abdominal wall correctly, your shoulders shouldn't rise and your rib cage shouldn't extend.
Please STOP sucking in to brace or engage your abs. That is only a change in pressure and not truly a muscle activation. This also will not help with a postpartum mompooch.
How do you engage your core, sucking-in or true muscle activation? Leave a 👍🏼if you do it correctly.
#dra #diastasisrecti #mompooch #postpartumbody #core #abs #coreactivation #coreactivationtraining
If you are not engaging correctly, you could be making your ab separation or DRA worse.
When you activate your abdominal wall correctly, your shoulders shouldn't rise and your rib cage shouldn't extend.
Please STOP sucking in to brace or engage your abs. That is only a change in pressure and not truly a muscle activation. This also will not help with a postpartum mompooch.
How do you engage your core, sucking-in or true muscle activation? Leave a 👍🏼if you do it correctly.
#dra #diastasisrecti #mompooch #postpartumbody #core #abs #coreactivation #coreactivationtraining
Postpartum is not easy. Being a mother is about discovering new strengths you never knew you had. It is also about finding your village.
👶💪 Embrace the beautiful chaos of motherhood because in a blink of an eye that time is gone. Believe me, my boys are now 9 and 11 and it feels like just yesterday we were bringing then home from the hospital.
From sleepless nights to endless love, each challenge only fuels determination to never give up. To all the moms out there, you've got this! 💕🌟
#PostpartumWarrior #UnbreakableBonds #postpartummom #Postpartum #motherhood #motherhoodvillage #postpartumstruggles #postpartumsupport
👶💪 Embrace the beautiful chaos of motherhood because in a blink of an eye that time is gone. Believe me, my boys are now 9 and 11 and it feels like just yesterday we were bringing then home from the hospital.
From sleepless nights to endless love, each challenge only fuels determination to never give up. To all the moms out there, you've got this! 💕🌟
#PostpartumWarrior #UnbreakableBonds #postpartummom #Postpartum #motherhood #motherhoodvillage #postpartumstruggles #postpartumsupport
Watch how this pregnant mama transformed her breath, in just 1 session!! This is the first thing I teach patients for labor and birth prep.
With the new, pelvic guided breath pattern not only is she able to bring greater awareness to her pelvic floor, but now she has learned how to open and relax the pelvic floor for her desired un-medicated vaginal birth.
#pelvicfloor #pelvicfloorpt #birthprep #laborprep #pregnant #breathingforbirth #birthing #pelvichealth #birthpreparation
With the new, pelvic guided breath pattern not only is she able to bring greater awareness to her pelvic floor, but now she has learned how to open and relax the pelvic floor for her desired un-medicated vaginal birth.
#pelvicfloor #pelvicfloorpt #birthprep #laborprep #pregnant #breathingforbirth #birthing #pelvichealth #birthpreparation
Bladder leaks are common 💦
bur NOT normal, even after kids or with getting older.
When working with my patients te regain bladder control I teach them about the 3 P's.
➡️ Patience
➡️ Persistence
➡️ Poise
Pelvic floor dysfunction that often times contribute to leaks doesn't happen overnight and it takes time and effort to regain bladder control.
Following the 3 P's of bladder management can help keep you focused during this Pelvic Health journey.
Shop Poise Plus at Costco with the link in the bio.
@PoiseUS
#ittakespoise #costco #poiseplus #ad #bladderhealth #urinaryhealth #pelvicfloortherapist #pelvichealth #pelvicfloor @PoiseUS
bur NOT normal, even after kids or with getting older.
When working with my patients te regain bladder control I teach them about the 3 P's.
➡️ Patience
➡️ Persistence
➡️ Poise
Pelvic floor dysfunction that often times contribute to leaks doesn't happen overnight and it takes time and effort to regain bladder control.
Following the 3 P's of bladder management can help keep you focused during this Pelvic Health journey.
Shop Poise Plus at Costco with the link in the bio.
@PoiseUS
#ittakespoise #costco #poiseplus #ad #bladderhealth #urinaryhealth #pelvicfloortherapist #pelvichealth #pelvicfloor @PoiseUS
You are not alone if you leak. 💦
Look around you, 1 in 3 women have bladder leaks. But a lot of women brush it off. They think it's normal after childbirth.
Leaks are common but NOT normal.
If you're ready to stop leaking comment "I'm ready" and I will reach out to discuss your options.
#bladderproblems #bladderhealth #bladderleaks #bladderleakage #bladdercontrol #pelvichealth #stopbladderleaks #childbirth #postpartumstory
Look around you, 1 in 3 women have bladder leaks. But a lot of women brush it off. They think it's normal after childbirth.
Leaks are common but NOT normal.
If you're ready to stop leaking comment "I'm ready" and I will reach out to discuss your options.
#bladderproblems #bladderhealth #bladderleaks #bladderleakage #bladdercontrol #pelvichealth #stopbladderleaks #childbirth #postpartumstory
The 3 tips can help 🛑 prolapse.
The main theme here is to manage your pressures.
👍🏼Don't hold your breath when lifting.
👍🏼Avoid straining with bowel movements.
👍🏼Keep your pelvic floor happy.
What other questions do you have about prolapse?
#pelvicfloor #prolpase #pelvicorganprolapse #pelvichealth #constipationrelief #pelvicfloorpt #pelvicprolapse #bladderprolapse
The main theme here is to manage your pressures.
👍🏼Don't hold your breath when lifting.
👍🏼Avoid straining with bowel movements.
👍🏼Keep your pelvic floor happy.
What other questions do you have about prolapse?
#pelvicfloor #prolpase #pelvicorganprolapse #pelvichealth #constipationrelief #pelvicfloorpt #pelvicprolapse #bladderprolapse
Let's remove the stigma around pelvic floor dysfunction.
Why can't we feel comfortable about saying "intercourse hurts" or " I leak when I sneeze?"
Why is there shame or embarrassment around talking about pelvic floor issues?
Help me remove the barrier of shame so that more women and men can get the help they need.
A pelvic floor physical therapist or occupational therapist that specializes in pelvic health, can help.
#pelvichealing #painwithintimacy #bladderleakage #leaks #pelvichealth #pelvichealthphysicaltherapist #pelvichealthoccupationaltherapist #pelvicfloor #pelvicfloorpt #removethestigma
Why can't we feel comfortable about saying "intercourse hurts" or " I leak when I sneeze?"
Why is there shame or embarrassment around talking about pelvic floor issues?
Help me remove the barrier of shame so that more women and men can get the help they need.
A pelvic floor physical therapist or occupational therapist that specializes in pelvic health, can help.
#pelvichealing #painwithintimacy #bladderleakage #leaks #pelvichealth #pelvichealthphysicaltherapist #pelvichealthoccupationaltherapist #pelvicfloor #pelvicfloorpt #removethestigma