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thrivemovementstudio

Thrive Movement Studio

122Following
77Followers
136Likes

Join our positive and supportive fitness community! 📌 South Surrey/White Rock

Run pace is KEY to success! It’s the make or break when going for a run. The key is to start off SLOWLY (think shuffle, shuffle, shuffle!) then pick up your pace gradually. You’ll be a much happier runner! 🥰🏃🏼‍♀️#fitnessmotivation #learntorun #learntorun5k #healthyhabits #startsmall #positiveandsupportivefitnesscommunity #southsurrey created by Thrive Movement Studio with Thrive Movement Studio’s original sound
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Run pace is KEY to success! It’s the make or break when going for a run. The key is to start off SLOWLY (think shuffle, shuffle, shuffle!) then pick up your pace gradually. You’ll be a much happier runner! 🥰🏃🏼‍♀️#fitnessmotivation #learntorun #learntorun5k #healthyhabits #startsmall #positiveandsupportivefitnesscommunity #southsurrey
5 ways to have a successful 2023! 🥰
1. Start small 2. Be specific 3. Make a schedule and plan 4. Get a support system 5. Plan for setbacks so you can be prepared!
#healthyhabits #womenshealth #newyear #health #healthcoaching #startoffright #startsmall #bespecific #behaviorchange
Are you hangry when you get home from work? 😩. Look at your protein intake and see if you are getting enough! Aim for a minimum of 1g/kg of bodyweight and more if you are in perimenopause or post menopausal! 🥰
#womenshealth #healthyhabits #health #healthcoaching #nutrition #southsurrey #southsurreywhiterock #sustainablechange #proteiniskey
#healthyhabits #sustainablechange #health #healthcoaching #changeispossible #nutrition
#southsurrey
Your self-worth should not be dictated by a number on a scale!! 3 healthy ways to track progress in your wellness journey are: 1) How are you feeling? 2) How is your sleep? 3) How are your clothes fitting? #fyp #xyzbca #fitness #southsurreywhiterock #southsurreybc #fitnessmotivation #progressnotperfection #southsurreyfitness #surreygym #powerofcommunity
Our Spin-a-thon for the BC Cancer Foundation is only 5 days away!!! 8am-6pm at our Ocean Park location on Sat August 6th!!! Sign-up in Wellness Living or send us an email at info@thrivemovementstudio.ca to sign up for one of our 45 min Spin & Strength classes!! Classes are by donation!! #southsurreywhiterock #southsurreybc #surreybc #bccancerfoundation #tourdecure #supportagreatcause #prizes #specials #communityiseverything i
Life is so ‘ruff’. 😝 #massagegun #goldenretriever #sillygoldenretrievers #elliebelly #sillypup #massagetherapyanimals #southsurrey #southsurreywhiterock #surreybc
Consistency is key to getting stronger! 💪#fitnessmotivation #consistencyiskey #getstronger #welcomeeverybody #smallgrouptraining #personaltraining #southsurreywhiterock #southsurrey #southsurreybc #positiveandsupportivefitnesscommunity
Monday motivation: Keep showing up for yourself…even if it’s hard! You will see results and progress when you are consistent! ❤️ #fitnessmotivation #mondaymotivation #injuryrecovery #achillesrupturerecovery #staypositive #southsurrey #consistencyiskey🔑 #southsurreywhiterock #smallgrouptraining #personaltraining #healthcoaching
3 ways to start back into a fitness routine again!! 1) Start small! 2) Find something you love to do! 3) Be kind to yourself! ❤️ #fitnesstips #fitnessmotivation #bekindtoyourself #southsurrey #southsurreywhiterock #whiterockbc #babysteps #startsmall #smallgrouptraining #personaltrainer
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