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thesweatcollective

CoastFitness

188Following
213Followers
712Likes

🇨🇦 Strong bodies, strong bonds. Serving up workouts, tidbits, & tips.

Keep it simple! 8 rounds, 12 reps each exercise. More fun and challenging as an EMOM 😉 #fitness #fittok #workout created by CoastFitness with Daft Punk's Da Funk
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Keep it simple! 8 rounds, 12 reps each exercise. More fun and challenging as an EMOM 😉 #fitness #fittok #workout
Best recommendations I can make - keep your workouts simple, don't work on too much at once, form first, and have fun with it! #fitness #kettlebells #fittok #workout
I love adding in flows on days when I'm not lifting too heavy. They are great for body awareness, building control, and the mind-body connection. #kettlebell #fitness
Kettlebells are my ride or die fitness tool. @#fitness #workout #gymtok #kettlebells
Kettlebell work is one of my fav ways to to decompress after a long day! #kettlebells #workout #fittok #fitness #gymtok
I love the kettlebell for this very reason: you can tune everything out, and just move. #kettlebellworkout #flow #fittok #workout #fitness
There's opportunity in failure. #fitness #kettlebell #workout #fittok #gym
I'm trying to keep the 'play' in movement. Play with shapes, move in new ways; keep it interesting, not just goal focused. #workout #movement #play #fitness #stretch
My conditioning workout for today! #fittok #fitness #workout #conditioning #gymtok #motivation
one of my favorite ways to set up a strength + conditioning workout #fitness #workout #fittok #gymtok
4 of my favorite moves to put together. Hitting all the bases and out of the park. #fittok #kettlebell #fitness #workout
❤️ 4 rounds of fun. If you want to work on endurance and a little strength, then this one is for you. #fitness #workout #kettlebell
How do you warm up for your workout? Here's one of my favs 😍 #warmup #workout #fitness #fittok #gymtok
Conditioning workouts always make me happy 😊 #kettlebell #fitness #workout #fittok #gymtok
Kettlebell Conditioning today to combat the cold rainy weather. #gymtok #fittok #kettlebell #workout #fitness
Wednesdays are for working out. no gym needed with this bodyweight only workout. #fitness #fittok #gymtok #workout
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