
theskimm
theSkimm
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For those who have a hard time regulating their emotions during moments of stress and anxiety, meet self-soothing techniques. 😌 While they *can* overlap with your routine self-care practices, it’s good to keep the above techniques in your back pocket for those specific points of distress. #selfsoothing #selfsooth #calm #selfcare #wellnes #wellnesstips #mentalhealth #womenshealth
Is it really sugar, spice, and everything nice? Yes and no. 🥴 Experts say more research needs to be done on sugar substitutes. But we *do* know there’s some level of risk, at least for some people. So it’s always good to talk to your doc if you have concerns. #sugar #sugarsubstitute #artificialsweeteners #health #wellness #womenshealth #diet #truvia