
theskimm
theSkimm
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For those who have a hard time regulating their emotions during moments of stress and anxiety, meet self-soothing techniques. 😌 While they *can* overlap with your routine self-care practices, it’s good to keep the above techniques in your back pocket for those specific points of distress. #selfsoothing #selfsooth #calm #selfcare #wellnes #wellnesstips #mentalhealth #womenshealth