theseamlesscoach
Kelsea | Workplace Values
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Workplace Wellbeing Coach: I-O PhD loading Untangle your identity from work ⤵️
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Trying to care less at work? Start with how you approach your career…zooming out to see how one job makes up a piece of your career helps you see and appreciate where your values and goals may have shifted over time. Follow along for more on wellbeing at work.
#millennialsoftiktok #millennialsatwork #highachiever #worktips #worktiktok #wellbeingatwork #worklifebalance #boundariesatwork
#millennialsoftiktok #millennialsatwork #highachiever #worktips #worktiktok #wellbeingatwork #worklifebalance #boundariesatwork
Underrated tools for burnout at work. These are a few of my favs. Ultimately, learning what creates stress for YOU specifically in your role and your work environment helps address burnout at the source and ehance wellbeing at work.
#millennialsoftiktok #millennialsatwork #highachiever #burnoutrecovery #workplacevalues #wellbeingatwork #wellnessatwork
#millennialsoftiktok #millennialsatwork #highachiever #burnoutrecovery #workplacevalues #wellbeingatwork #wellnessatwork
#onthisday as a workplace wellbeing coach - this is something I will never give a length of time for…it truly depends on you, your circumstances and your wellbeing. Whats more important is your WHY and your story. #burnoutrecovery #burnout #wellbeingatwork #careeradvice #highachiever #workplacewellness #millennialsoftiktok #careerclarity
Ever have one of those days? The end is visible but you have a few things you need to get done first. I could’ve powered through, uninspired, and likely way less productive.
Instead I noticed I didn’t want to approach work this way today. So I gave myself a reset. Permission to take a rest and do it differently for the next few hours.
A work reset looks different for me every time, but often involves sensory experiences to help transition into a new approach. Today it was a shower, change to comfier clothes, a good lunch, and warm socks. I just needed a moment.
I listened. And here we are getting it done, in a much more enjoyable environment and mindset I might add.
#workreset #burnoutrecovery #burnout #selfcare #wellbeingatwork #wellnessatwork #careeradvice #highachiever #workmotivation
Instead I noticed I didn’t want to approach work this way today. So I gave myself a reset. Permission to take a rest and do it differently for the next few hours.
A work reset looks different for me every time, but often involves sensory experiences to help transition into a new approach. Today it was a shower, change to comfier clothes, a good lunch, and warm socks. I just needed a moment.
I listened. And here we are getting it done, in a much more enjoyable environment and mindset I might add.
#workreset #burnoutrecovery #burnout #selfcare #wellbeingatwork #wellnessatwork #careeradvice #highachiever #workmotivation
I spent a lot of years comparing myself to others, to the expectations of society, to what the goals I initially established for myself as a teenager.
Doing this held me back not only from what I truly wanted, but from happiness, success, autonomy, and the “life” I had desparately been craving.
I was working to build a life I couldn’t even enjoy, because of work.
Now tell me how that makes any sense?
Once I truly acknowledged (and worked through) the shame and guilt that came with leaving behind my job and “identity” as a therapist, decision-making became a whole lot easier.
So - here are a few truths I’ve found along the way that got me unstuck…and maybe they will benefit you to hear them now…
…rather than spend years grappling with the additional thought “I am the only one who struggles with this at work, what is wrong with me?!”
Comment your favorite and share with a friend who could use it!
#burnout #burnoutrecovery #selfcare #mentalwellbeing #wellbeingatwork #values #workplacevalues #employeeengagement #wellnessatwork #workplacewellness #careeradvice #careerchanger #highachiever #careerclarity
Doing this held me back not only from what I truly wanted, but from happiness, success, autonomy, and the “life” I had desparately been craving.
I was working to build a life I couldn’t even enjoy, because of work.
Now tell me how that makes any sense?
Once I truly acknowledged (and worked through) the shame and guilt that came with leaving behind my job and “identity” as a therapist, decision-making became a whole lot easier.
So - here are a few truths I’ve found along the way that got me unstuck…and maybe they will benefit you to hear them now…
…rather than spend years grappling with the additional thought “I am the only one who struggles with this at work, what is wrong with me?!”
Comment your favorite and share with a friend who could use it!
#burnout #burnoutrecovery #selfcare #mentalwellbeing #wellbeingatwork #values #workplacevalues #employeeengagement #wellnessatwork #workplacewellness #careeradvice #careerchanger #highachiever #careerclarity
Is your outcome still the same?
Changes with us personally, in our role, or in the work environment can often change our outcomes, and sometimes we don’t even realize it!
So we end up feeling a little stuck, or more torn making bigger decisions like…
do I go for this promotion?
Is it really what I want?
Is it time to go?
When I hear questions like this - I always encourage you to look at your outcome. See what’s changed and what is still applicable. And consider your workplace values in this.
This helps give language to what you’re prioritizing in your career right now, and how that may have changed over time.
What are your workplace values?
And follow along for more on wellbeing at work 🧡
#burnout #burnoutrecovery #selfcare #mentalwellbeing #wellbeingatwork #values #workplacevalues #employeeengagement #wellnessatwork #workplacewellness #careeradvice #careerchanger #highachiever #careerclarity
Changes with us personally, in our role, or in the work environment can often change our outcomes, and sometimes we don’t even realize it!
So we end up feeling a little stuck, or more torn making bigger decisions like…
do I go for this promotion?
Is it really what I want?
Is it time to go?
When I hear questions like this - I always encourage you to look at your outcome. See what’s changed and what is still applicable. And consider your workplace values in this.
This helps give language to what you’re prioritizing in your career right now, and how that may have changed over time.
What are your workplace values?
And follow along for more on wellbeing at work 🧡
#burnout #burnoutrecovery #selfcare #mentalwellbeing #wellbeingatwork #values #workplacevalues #employeeengagement #wellnessatwork #workplacewellness #careeradvice #careerchanger #highachiever #careerclarity
Getting clarity on what STUCK means to you, and what’s behind the fear of taking action helps with career clarity and alignment. What is keeping you stuck?! Let me know in the comments!
And follow along for more on wellbeing at work
#millennialsoftiktok #highachievers #careeradvice #careerclarity #wellbeingatwork #workplacevalues #workstress #burnoutcoach #jobsearch
And follow along for more on wellbeing at work
#millennialsoftiktok #highachievers #careeradvice #careerclarity #wellbeingatwork #workplacevalues #workstress #burnoutcoach #jobsearch
