
therosewoman108
Christine Marie Mason
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If you are looking for a sign to get back on your mat, here it is. Joint conditioning, core strength, flexibility, balance, oxygenation, devotion, lymph support, hits of dopamine and oxytocin..... the movement married to breath and bandha is the medicine for midlife. Start with 5 minutes or 10 minutes. Just start.
#99percentpractice #yoga #staystrong #yogaeveryday #homepractice #menopausetips #walkingforever
#99percentpractice #yoga #staystrong #yogaeveryday #homepractice #menopausetips #walkingforever
The #Monarch #butterflies return every year to the same tree, but when they return they are four generations removed from the butterflies that left. How do they know? It’s always a celebration when they come back… a faith in the long arc processes that hold the world together. Happy Christmas from California!
Walking hiking swimming skiing paddling climbing whatever this year I’ve been experimenting with daily #naturevibes , attuning to and immersing as a an everyday practice… at least an hour of paying attention to the fecund ever generative alive and living #earth , to #Gaia , to #bhumidev - and remembering where we come from makes me feel so grateful and devoted to #stewardship and #care .