therockclub
therockclub
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Westchester’s Premiere Rock Climbing Gym
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For more details👇 Precise and thoughtful footwork can make or break tough moves on the wall.
1. Use Your Toes: Building a good habit of climbing with your toes allows you to pivot, to reach higher, to switch feet with ease and to step onto small holds with confidence.
2. Switching Feet: Avoid jumping if you are a beginner and stepping on your toes. Make space and step beside the toe loading the foothold. This method is relatively precise and it won’t cost you much energy on your fingers.
3. Pivoting: Don’t bounce the foot. This could cause your foot to slip or your fingers to work a bit harder to keep you on the wall. You want your toe to pivot smoothly.
4.Heel hook: You don’t want to just slap your heel onto the hold and pull. Make sure to point the toes downward to lock in the heel hook. Hamstring and glute strength are essential to maintaining and generating proper tension.
#therockclub #climbtrc #climbingtips #climb #indoorgym #climbingtechnique
1. Use Your Toes: Building a good habit of climbing with your toes allows you to pivot, to reach higher, to switch feet with ease and to step onto small holds with confidence.
2. Switching Feet: Avoid jumping if you are a beginner and stepping on your toes. Make space and step beside the toe loading the foothold. This method is relatively precise and it won’t cost you much energy on your fingers.
3. Pivoting: Don’t bounce the foot. This could cause your foot to slip or your fingers to work a bit harder to keep you on the wall. You want your toe to pivot smoothly.
4.Heel hook: You don’t want to just slap your heel onto the hold and pull. Make sure to point the toes downward to lock in the heel hook. Hamstring and glute strength are essential to maintaining and generating proper tension.
#therockclub #climbtrc #climbingtips #climb #indoorgym #climbingtechnique
