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Appreciate chopping up depression with my guys on @The Pivot Podcast . I’ve worked hard over the years to gain the emotional tools to work thru any mental pain that may come to test me. But years ago I didn’t know what mental health struggle was. As men, we didn’t talk about it. We just kept our head down and worked thru it. Not healthy but it’s all we knew.
If you’re going thru your own version of mental wellness turning into mental hell-ness, the most important thing you can do is talk to somebody.
It can’t be fixed if you keep that pain inside.
Having the courage to talk to someone is your superpower. I lost two friends to suicide.
Talk to someone. Despite how you may feel, you’re never alone.
#mentalhealth
#ThePivot
If you’re going thru your own version of mental wellness turning into mental hell-ness, the most important thing you can do is talk to somebody.
It can’t be fixed if you keep that pain inside.
Having the courage to talk to someone is your superpower. I lost two friends to suicide.
Talk to someone. Despite how you may feel, you’re never alone.
#mentalhealth
#ThePivot
One of my biggest “pivots” in my life was when I finally realized that the most powerful thing I can be ~ is myself.
It’s easy to say.
But it’s hard to do.
A funny thing happened though when I finally said, “fuck this, I’m gotta be me and do it my way - and if I fail then at least I fail being authentic”
The entire industry of Hollywood conformed around me. And then I went to work.
Tap in to my bio ☝🏾 to watch my full interview on @The Pivot Podcast
It’s easy to say.
But it’s hard to do.
A funny thing happened though when I finally said, “fuck this, I’m gotta be me and do it my way - and if I fail then at least I fail being authentic”
The entire industry of Hollywood conformed around me. And then I went to work.
Tap in to my bio ☝🏾 to watch my full interview on @The Pivot Podcast
Daddy can we give you a makeover?
No baby, daddy has a zoom meeting in 10min.
PLEASE it’ll be quick!
Ok, but make it quick but only do my nails and make me look handsome.
* zoom meeting canceled.
* my two tornadoes point and laugh uncontrollably with no mercy judgement.
* I spend an hour TRYING to scrub lipstick off my head and face - unbeknownst to me - this sh*t stains the skin 💄🤣
Hey they’ll be a time down the road when this stuff won’t matter to them anymore, so sign me up - daddy’s in: 🙋🏽♂️😂
#MaybeIDoNeedBlender?
🌪️ 🌪️
No baby, daddy has a zoom meeting in 10min.
PLEASE it’ll be quick!
Ok, but make it quick but only do my nails and make me look handsome.
* zoom meeting canceled.
* my two tornadoes point and laugh uncontrollably with no mercy judgement.
* I spend an hour TRYING to scrub lipstick off my head and face - unbeknownst to me - this sh*t stains the skin 💄🤣
Hey they’ll be a time down the road when this stuff won’t matter to them anymore, so sign me up - daddy’s in: 🙋🏽♂️😂
#MaybeIDoNeedBlender?
🌪️ 🌪️
Give it a shot 👇🏾
Training: chest back super pump 💪🏾
* all supersets the entire workout
* 4 sets per station - 2 exercises per station
* 20 reps per exercise
* 5 second hold/stretch on the 20th rep
🚨 4 stations / 8 exercises total🚨
⏲️ 60-75 seconds rest periods
🏋🏾♀️ I keep the weight moderate, not heavy.
Volume & blood.
Have a productive week and get after it.
#ironparadise
82 degrees 😅💪🏾
Training: chest back super pump 💪🏾
* all supersets the entire workout
* 4 sets per station - 2 exercises per station
* 20 reps per exercise
* 5 second hold/stretch on the 20th rep
🚨 4 stations / 8 exercises total🚨
⏲️ 60-75 seconds rest periods
🏋🏾♀️ I keep the weight moderate, not heavy.
Volume & blood.
Have a productive week and get after it.
#ironparadise
82 degrees 😅💪🏾