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thermalandoaks

DIY & Farm | Christina

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377.1KFollowers
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That crunchy farm mom ✨ Follow me on IG 💌 Thermaland.oaks@gmail.com

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Videos

Comment Link for Bone Broth supply links & RECIPE FOR MY WEEKLY BATCH!! 💫
🍖 🥩

Bone broth is a savory, nutrient-dense, and collagen-rich liquid made from simmering marrow-rich animal bones (beef, chicken, turkey, pork) in water for an extended period of time. In addition to bones and connective tissue, vegetables like celery, carrots, and onions, fresh herbs, and garlic for extra flavor.

How to shop: LINK IS IN BIO

+ my stock pot is on major sale!!!! 🤯🧡👏🏻

Since bone broth is often graded by how gelatinous it is upon cooling, sometimes apple cider vinegar or white vinegar is added in small amounts to help break down the animal proteins and connective tissues. This aided breakdown helps provide a broth higher in protein and collagen.

Bone broth is highly nutritious. As a total package, bone broth is rich with vitamins and nutrients such as calcium, magnesium, and phosphorous. The total amount will vary depending on the type of animal source and bones you use, but in general, you’ll find loads of calcium, magnesium, potassium, and phosphorus, Vitamin A, K2, and minerals like zinc, iron, boron, manganese, and selenium in any given batch of quality bone broth recipe.
It may protect the joints. Tissues and bones contain collagen. When cooked, collagen turns into gelatin. This gelatin – liquid (when heated), thick and jelly-like (when chilled) – is filled with amino acids, the building blocks of proteins. Glucosamine and chondroitin, in particular, are thought to reduce the symptoms of osteoarthritis
#bonebroth #hormonehealth #hormonehealing #mitocondriahealth #nutrientdense #holistic #holistichealth #wellnessdrink #drinkbonebroth #postpartum
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