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therapywithraquel_

Raquel Savage

39Following
4105Followers
91.7KLikes

Anti-oppressive Trauma Therapy Vids & more ⬇️

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Replying to @jenna_wen_ TIR is the first trauma processing modality I learned, it’s not very popular but it’s incredible for processing trauma! #trauma #tir #processingtrauma #therapy
Replying to @corinth_loveskids Identifying negative core beliefs helps to raise awareness around triggers and gives you an opportunity to practice how to tolerate that feeling #negativecorebeliefs #emdr #traumaprocessing #fyp #greenscreen
Replying to @floeywithachance Numbness is a body sensation too!! #dissociation #trauma #emdr #numbness #fyp What if i feel nothing? What if i can’t feel my feelings? What is dissociation?
Replying to @itsbrittzbee I hate a book that asks me to empathize with oppressors but it’s not bad LOL #fyp #bookrec #bookrecommendations
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