thepowerofawe
The Power Of Awe
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M. Amster & J. Eagle present the clinically proven A.W.E. method. Out now!
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"It turns out that awe isn't the ""Gucci bag of emotions""—an unnecessary luxury—but an essential emotion we all benefit from experiencing. In fact, awe has been proven to be a powerful medical intervention.
Using the A.W.E. Method, which only takes 5-15 seconds, or if you have time, taking a 15-minute walk in nature, can improve your health and well-being, decrease depression and anxiety, as well as improve physical health. Isn't that AWE-some? 😍
Learn more about #ThePowerOfAwe at thepowerofawe.com
#awe #awemethod #booktok #health
Using the A.W.E. Method, which only takes 5-15 seconds, or if you have time, taking a 15-minute walk in nature, can improve your health and well-being, decrease depression and anxiety, as well as improve physical health. Isn't that AWE-some? 😍
Learn more about #ThePowerOfAwe at thepowerofawe.com
#awe #awemethod #booktok #health
There’s a gift in attending deeply to one thing even for just a few seconds.
Seeing the object of our attention in a fresh way allows us to go deeper, beyond our preconceived thoughts, even to the point of fathoming the object’s existence.
This creates novelty, or the cognitive accommodation that awe researchers talk about. To accommodate, or make room for our new perception, we change how we experience the object of our attention.
This is how the emotion of #awe unfolds.
Learn more about #ThePowerOfAwe at thepowerofawe.com
#awemethod
Seeing the object of our attention in a fresh way allows us to go deeper, beyond our preconceived thoughts, even to the point of fathoming the object’s existence.
This creates novelty, or the cognitive accommodation that awe researchers talk about. To accommodate, or make room for our new perception, we change how we experience the object of our attention.
This is how the emotion of #awe unfolds.
Learn more about #ThePowerOfAwe at thepowerofawe.com
#awemethod
Can a practice that takes only 5 to 15 seconds a day really change your life? 🤔
The short answer is YES!
Interested in hearing the long answer? Listen in to hear from the experts (us!) and learn what the benefits of the A.W.E. Method are and why #ThePowerOfAwe has the power to change your life.
Learn more about the #AWE Method and thepowerofawe.com
#awe #AweMethod
The short answer is YES!
Interested in hearing the long answer? Listen in to hear from the experts (us!) and learn what the benefits of the A.W.E. Method are and why #ThePowerOfAwe has the power to change your life.
Learn more about the #AWE Method and thepowerofawe.com
#awe #AweMethod
Are you so busy striving that you forget to enjoy life exactly where you are?
The A.W.E. Method counters the busy, distressful ways we carry out our lives. It offers a reprieve, a respite from the constant striving we undertake, sometimes just to prove ourselves worthy.
Because you are inherently worthy. No accolades or accomplishments required.
Discover #ThePowerOfAwe at thepowerofawe.com
#awe #AweMethod
The A.W.E. Method counters the busy, distressful ways we carry out our lives. It offers a reprieve, a respite from the constant striving we undertake, sometimes just to prove ourselves worthy.
Because you are inherently worthy. No accolades or accomplishments required.
Discover #ThePowerOfAwe at thepowerofawe.com
#awe #AweMethod
Like snowflakes, every experience of #awe is unique—even the intensity with which you feel it.
Ranging from the subtle to the awegasmic, the sensations that arise help you feel more present, soften into a state of relaxation, and even expand your sense of time into one of timelessness.
Yes, it's as blissful as it sounds! Discover your #MomentOfAwe at thepowerofawe.com
#ThePowerOfAwe #MicrodoseMindfulness #AWEgasmic
Ranging from the subtle to the awegasmic, the sensations that arise help you feel more present, soften into a state of relaxation, and even expand your sense of time into one of timelessness.
Yes, it's as blissful as it sounds! Discover your #MomentOfAwe at thepowerofawe.com
#ThePowerOfAwe #MicrodoseMindfulness #AWEgasmic
You may have heard the saying, “comparison is the thief of joy” but it can also rob you of the feeling of #awe . The benefits of which we can't afford to miss out on.
Listen in to learn why comparison and constriction keep us stuck in safety consciousness, and how the simple practice of the A.W.E. Method can transform and expand your experience into something a lot roomier. AKA: spacious!
Discover #ThePowerOfAwe at thepowerofawe.com
#awe #awemethod
Listen in to learn why comparison and constriction keep us stuck in safety consciousness, and how the simple practice of the A.W.E. Method can transform and expand your experience into something a lot roomier. AKA: spacious!
Discover #ThePowerOfAwe at thepowerofawe.com
#awe #awemethod
We have observed that meditation requires an amount of time, dedication, and effort that effectively discourages far too many people from ever becoming proficient enough to fully experience its benefits.
Especially those who can’t find even fifteen minutes for themselves in our busy world, let alone thirty minutes to meditate.
To get around this, Jake introduced a new idea of meditating to his Thrilled to Be Alive course in 2018: meditating for a few seconds at a time. Everyone agreed that they could find at least a few seconds in their day to devote to micro-meditations.
The effects of microdosing mindfulness were completely surprising, even to us.
In a survey Jake conducted at the end of the course, the students who did only the micro-meditations reported benefits from the course equal to or greater than those of the participants who were doing more traditional, longer daily meditations.
We were so impressed by the effect of this simplified mindfulness practice that we decided to deconstruct it and figure out what made it so profound.
And so The A.W.E. Method was born.
Discover #ThePowerOfAwe at thepowerofawe.com
#awe #awemethod
Especially those who can’t find even fifteen minutes for themselves in our busy world, let alone thirty minutes to meditate.
To get around this, Jake introduced a new idea of meditating to his Thrilled to Be Alive course in 2018: meditating for a few seconds at a time. Everyone agreed that they could find at least a few seconds in their day to devote to micro-meditations.
The effects of microdosing mindfulness were completely surprising, even to us.
In a survey Jake conducted at the end of the course, the students who did only the micro-meditations reported benefits from the course equal to or greater than those of the participants who were doing more traditional, longer daily meditations.
We were so impressed by the effect of this simplified mindfulness practice that we decided to deconstruct it and figure out what made it so profound.
And so The A.W.E. Method was born.
Discover #ThePowerOfAwe at thepowerofawe.com
#awe #awemethod
The A.W.E. Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness.
Along with some remarkable changes in the mind and body that can also improve health and wellness.
Discover #ThePowerOfAwe at thepowerofawe.com
#awe #awemethod
Along with some remarkable changes in the mind and body that can also improve health and wellness.
Discover #ThePowerOfAwe at thepowerofawe.com
#awe #awemethod
Did you know that you can feel connected to others even when you're alone? 🤔
That’s because A.W.E. gives us some control over our loneliness. Using the A.W.E. Method, we don’t need a companion to come and be our friend (although that would be welcome). In #awe , we experience a sense of connection that is not dependent on other people.
This sense of connection is an awe trait, and many studies have shown that awe leads to connection by getting us to focus less on self, become more aware of our interconnectedness to others, and even feel a sense of oneness with other people.
Discover #ThePowerOfAwe at thepowerofawe.com
#awe #AweMethod
That’s because A.W.E. gives us some control over our loneliness. Using the A.W.E. Method, we don’t need a companion to come and be our friend (although that would be welcome). In #awe , we experience a sense of connection that is not dependent on other people.
This sense of connection is an awe trait, and many studies have shown that awe leads to connection by getting us to focus less on self, become more aware of our interconnectedness to others, and even feel a sense of oneness with other people.
Discover #ThePowerOfAwe at thepowerofawe.com
#awe #AweMethod
We are social beings. Our health depends on feeling connected, yet getting help for loneliness can be difficult and can even feel counterintuitive.
As Harvard professor of psychiatric epidemiology Karestan Koenen said, “If you’re lonely, almost the last thing you want to do is reach out.”
But here’s the thing: In our initial A.W.E. studies, we found that generating feelings of #awe could help assuage feelings of loneliness.
Awe makes us feel whole, and so we enter relationships out of wholeness instead of neediness, and others are drawn to us because of that.
Discover #ThePowerOfAwe at thepowerofawe.com
#awe #AweMethod
As Harvard professor of psychiatric epidemiology Karestan Koenen said, “If you’re lonely, almost the last thing you want to do is reach out.”
But here’s the thing: In our initial A.W.E. studies, we found that generating feelings of #awe could help assuage feelings of loneliness.
Awe makes us feel whole, and so we enter relationships out of wholeness instead of neediness, and others are drawn to us because of that.
Discover #ThePowerOfAwe at thepowerofawe.com
#awe #AweMethod
Can you believe that the simple act of making pancakes one morning led to our discovery of the A.W.E. Method? 🥞🫶 Listen in to hear Michael’s story and how he discovered #ThePowerOfAwe , not marveling at the sights of Yosemite but while cooking in the kitchen!
Start your #awe journey at thepowerofawe.com
#awe #AweMethod
Start your #awe journey at thepowerofawe.com
#awe #AweMethod
While many awe studies have relied on researchers either physically bringing subjects to extraordinary places or using virtual reality to simulate that experience, our studies have relied entirely on our subjects finding awe in the ordinary…
… In their homes, backyards, relationships, and more…
Opening a new realm of awe research and greater potential benefits. For everyone.
Discover #ThePowerOfAwe at thepowerofawe.com
#AweMethod #Awe
… In their homes, backyards, relationships, and more…
Opening a new realm of awe research and greater potential benefits. For everyone.
Discover #ThePowerOfAwe at thepowerofawe.com
#AweMethod #Awe
